Get Creative

Creativity Take Courage

A practical hands-on guide to strengthening creative intuition.

Dare to break the mold with Creativity Takes Courage. This inspirational and thoughtful guide is a practical, hands-on guide to strengthening creative intuition and an interactive workbook focusing on the pleasure of the process, this is a creativity book like no other. Organized around a series of 13 dares, it challenges the reader to bravely silence the critical inner voice, look around at the world through the eyes of a child, disconnect from technology, learn from failure, and even take time to be bored. Paper ‘goodies’ are sprinkled throughout, from postcards to daily project notebooks and a quietness diary, to fold-out posters and pull-out Polaroid-style frames. These surprises bookend chapters and serve as a guide to putting each dare’s lessons into immediate practice.
www.flowmagazine.com

Meaningful Photos

How to capture more meaningful family photos

Written by Laura Richards, Laura Richards Photography

Every Christmas morning, I would wait at the top of the stairs with my brother and sister until Christmas “started.” This meant that Mom and Dad were downstairs, ready to go with the camcorder (remember those big, bulky things with actual cassette tapes in them?).

“Okay, come down!” Dad would yell. And for the rest of the morning, our Christmas together was documented, even the quiet parts when we were just opening new underwear.

I guess you could say that memory-capturing was a big part of our family, with an antique chest full of photographs to prove it. And I guess you could say that’s why it’s so important in my own family now as well. Documenting my son’s childhood is one of my greatest joys, and knowing that one day he’ll have boxes, albums, frames and videos of all those years gives me a certain kind of peace.

Inspired by these memories of holidays-past and the season ahead, I want to share a few tips on how to more meaningfully document your family. Seek emotion. Real, raw emotion is the secret ingredient to great documentary photography. Try to capture a range of emotion, like the look on your daughter’s face when she takes the first bite of the sugar cookies you made together, or the tears that well in your mom’s eyes when she opens the photo album you made her.

Squat, crawl and climb. Experiencing the holidays from different angles will result in more interesting photos and videos. This is especially fun when photographing children and pets. Get on their level — or way above it.

Let it happen. Think of photography as moment-freezing, not moment-creating. This year, document the holidays exactly as they happen. Don’t force smiles or poses. Our photos speak loudest when we observe quietly.

Embrace the small. Every moment spent with family and friends is a reason to pull out your camera, whether it be the one on your phone or your fancy DSLR. The more photos you take, the more you’ll realize just how many tiny, beautiful moments we let quietly slip by.

Get closer. One of the most important things I’ve learned about photography is that there’s always room to move closer to your subjects. When you see your spouse hugging your son on Christmas morning, move in and capture the way his little head fits perfectly in the nook between neck and shoulder. This intimacy offers such a different and often emotional perspective.

Get in the frame. As moms, we often stand behind the camera. We’re either so focused on our children that our own presence in the image seems trivial, or we don’t feel “perfect” enough to be in the frame. But here’s a secret: You are always worthy enough to be in the photograph. Your children love you more than a bad hair day, more than a holiday-stress blemish, more than the numbers on a scale — and their memories with you will mean the world one day.

Print, print, print. Better photos are tangible photos. Promise yourself you’ll always have more pictures made from ink and paper than pixels. Promise your family they’ll always have albums to hold in their hands and look at on snowy days — or when they long for days gone. Try to print photos very soon after the holidays, so you don’t get overwhelmed or sidetracked. Now why is all this important? Why is documentary photography important to your family? For me, it’s about creating legacy, and the idea that photographs are pieces of that legacy. They’re one of the most precious things we can leave our children. Our traditions and experiences together are so important that we need tangible memories, ones that say, “The life and love we created mattered.”

Laura Richards is a natural-light maternity, newborn and family photographer in Roanoke, who specializes in heirloom-quality albums, wall art, prints and more. When she’s not photographing or editing, she’s chasing after her tod-dler, Tucker.

www.laurarichardsphotography.com

Virginia Made: RIOT Rooster

Holiday Shopping

Support local artisans and small businesses while celebrating RIOT Rooster’s 10th Anniversary!

Written by Hayleigh Worgan

To say we are excited about RIOT Rooster is an under-statement! This month, RIOT Rooster will celebrate its 10th year, and will host their two-day event at 16 West Marketplace. Come on out to shop small, relax, and celebrate with your favorite Bella girls on Friday, November 16 from 5-10pm and Saturday, November 17 from 9am-6pm!

As returning fans of this event already know, there are many reasons to love and support RIOT Rooster. In addition to the importance of supporting local, small businesses, RIOT Rooster is a place that puts the fun back in holiday shopping. Unlike other shopping events in the area, it is open to the public with no admis-sion fee! Community is the main focus here, and you’ll find that in the details. Always family-friendly, special features include a fire-pit lounge and the Cactus Joe Choo Choo, which will offer free down-town rides to attendees.

Several artists participating this year are making limited edition items to commemorate the 10th anniversary of this special event. First up, one of our personal favorites: Piper Lane, of Magpiper Metalworks (www.facebook.com/magpipermetalworks), is creating a “ring for the resistance”. She will offer ten of these limited edition, adjustable rings, exclusively for RIOT Rooster.

Next, Giant Star (www.facebook.com/giantstarco), a collaboration between Josh Gibson of Giant Step Design and Stratton Delany from Starlight Bicycles, will offer a limited edition RIOT Rooster tee available only at this year’s event. They will also sell their popular stock designs of regional natural assets such as McAffee Knob and The Cove.

Finally, Robin Gross and Andy Dillon of Transcendent Glass (www.facebook.com/TranscendentGlass), a knitting and glass-making business, will create their own limited edition collaborative piece for RIOT Rooster. Keep an eye out on social media for more details as they are available!

With what we know about RIOT Rooster, 16 West Marketplace will be filled with talented artisans, and there will be something special for everyone! This is the place to find handmade, upcycled, recycled, and odd and useful gifts for all of the people who are hard to shop for on your holiday lists. Set aside time to browse and enjoy the environment—you won’t even have to leave for food and beverages!

Existing businesses will be open inside 16 West Market-place, including Little Green Hive and Wok n Roll Kitchen. The Roanoke City Democratic Committee will also serve craft libations on both days, with all proceeds benefitting the West End Center.

This event is eagerly anticipated by those who attend every November, so don’t miss your opportunity to get there on Friday night and take advantage of swag while you shop for the limited-edition items throughout 16 West Marketplace! Stay tuned to RIOT Rooster’s Facebook page (www.facebook.com/RIOTRooster) for vendor updates, giveaways, and more!

 

Hayleigh is a freelance writer, independent author, and writing consultant. In 2017, she published her first novel, The Huntsman: A modern retelling of Red Riding Hood. She spends a lot of time traveling and exploring new regions for inspiration, but Roanoke will always be her home. www.hayleighworgan.com.

Bella Eats – Fermentation Revolution

Transform the Ordinary into the Extraordinary

Fermentation is one of the hottest kitchen trends of the past several years, and for good reason —it allows us to transform the ordinary into the extraordinary (delicious pickles, olives, ginger beer). But, more than that, fer-mented foods enhance nutritional value, aid in digestion and help regulate our immune systems. Contrary to what you may think, fermenting doesn’t have to be complicated or difficult or over-whelming. You don’t have to disinfect your entire kitchen or worry about weird things growing in your pantry. Home fermentation is an inexpensive way to prolong the life of your food, multiply its nutritional properties tenfold, awaken your taste buds and liven up every meal. Canadians Sebastien Bureau (a food scientist) and David Cote (an organic restaurant chain founder) have written the perfect book providing 70 easy and cost-effective recipes for everything from fermented vegetables, fruits and sugars to milk, grain and legumes. Fermentation Revolution covers the science behind fermentation, as well as types of fermenta-tion processes and useful equipment. Fermentation Revolution is an excellent book to get you started on the road to in-home fermentation. With 70 easy, healthy recipes for sauerkraut, kombucha, kimchi and more, this is THE book to help you get started, even if you’re just mildly curious.

www.revolutionfermentation.ca

Fall into a Fitness Routine

Take advantage of the changing seasons and commit to healthy habits.

Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime. This year, take advantage of the winds of change when the seasons switch and commit to smart habits for a healthy fall.

Dress for success. As the temperatures drop, you may be tempted to bundle up before heading outdoors to exercise, and for your warm-up and cool-down period, that’s not a bad idea. However, while you’re in the midst of your workout, it’s easy to get overheated. Wear layers that you can shed as you begin to sweat and consider moisture-wicking materials that can prevent sweaty clothes from getting cold in the breeze.

Stay hydrated. You may not feel as thirsty when you exercise in cooler weather, but it’s just as important to keep your body well hydrated. When you sweat, you lose more than just water. An option like Propel Electrolyte Water helps you replace what’s lost in sweat through its key electrolyte – sodium – and supports hydration by stimulating thirst and aiding in fluid balance. With the same level of electrolytes as Gatorade, zero calories and no sugar, it can be a perfect choice to support your active lifestyle. (Learn more at propelwater.com.)

Opt for early workouts. When dark comes early, it can trick your mind into thinking it’s time to wind down for the night. Avoid that motivation pitfall by planning your workout earlier in the day, such as first thing in the morning or during your lunch break. If early mornings are daunting, remember that it won’t take long to shift your sleep schedule and early exercise is a caffeine-free way to put some energy into your day.

Find exercises you enjoy. Forcing yourself through exercises you despise will only backfire in the long run. If you’re not a runner, look for other ways to get your cardio pumping. Interval walking with varied paces and elevation can be an effective alternative or look at ideas like kickboxing or aerobics that you can have fun with while working up a sweat.

Indulge in moderation. Virtually every expert agrees that an occasional indulgence is perfectly acceptable, but use caution when the fall goodies start tempting. Those warm, rich desserts and drinks are filled with empty calories that can make all your hard work go to waste.

Set realistic goals. Having a long-term goal is a good idea, but be sure to set attainable expectations for yourself, including some milestones you can celebrate along the way to keep your motivation strong. Be realistic about how much time you can dedicate to fitness with your other life demands so you can set your goals accordingly.

Don’t skimp on skin care. The sun may not be as hot, but if you’re exercising outdoors, you’re still at risk for sunburn. Protect any exposed skin with sunscreen before working out.

Virginia Made

Meet April Chavez of 704 North Design Co. 

The holiday season is upon us. The hustle and bustle of November is welcome as plans are made for Thanksgiving and Christmas. The last two months of the year are here with promises of warm gatherings with family and friends, food and laughter. There’s a mood of festivity in theair as plans are made and gift shopping begins. Makers like April Chavez, owner and artist of 704 North Design Co finds herself especially busy during this time. Her painted signs of Blue Ridge inspired mountains and inspirational sayings are in high demand during theseason. 

As a stay-at-home mom, art is an outlet for April. Born and raised in Iowa, when she moved to Lynchburg 15 years ago for college, her family came right along with her. Now married with two children, family remains at the top of her priority list. While her children are at school, the ins and outs of 704 North keeps this maker busy. Beginning the business with more than just wood signs, April has now found her niche and business is booming. 

Lynchburg is known for having a strong community who support local business owners and makers. That support along with a growing social media following and requests for herproducts in local stores and boutiques set April on the path to owning her own business. Realizing the demand for her work, she soon found herself with an Etsy shop and setting up at local markets. The recurring theme of the beautiful Blue Ridge Mountains is one of 704 North’s most popular designs. April’s inspirational signs also stand out as a declaration of her faith and personal motto to live a life worthy of the gospel ofChrist. 

April prides herself in the work that goes into each piece. From start to finish the designs are cut, sanded and painted by the maker. Other aspects of the business such as photographs and social media are all a part of her hard work. Local shows sometime become a family affair as her children and husband tag along to help set-up or simply just to bring meals or support. Much of the business was learned by trial and error. Fortunately, her parents who run a small business as well as her husband who also has a business provide sounding boards for ideas. 

Running the business is not all fun and games but what makes it worthwhile is the joy of customers as they fall in love with a piece and joyfully take it to its new home. 

All work and no play makes a dull day but even while painting April finds entertainment listening to conspiracy theory podcasts. Binge watching CW shows or Netflix is usually on the agenda with her husband on off days. Surprisingly enough, April is an avid sports fan and dreams of a vacation that includes going to the Masters. You can find her with her children taking trips to the skatepark with her son or taking her daughter to dance. Spending time with family is a priority most days because, as rewarding as 704 North Designs is, family is the greatest reward of all. 

For more details, find 704 North Design Co on Facebook and Instagram.

Written by Faith Jones

Faith Jones is a local entrepreneur, creative, and believer. Her businesses include Faith Inspired and The Hill City Handmade. Faith has a degree in Art and Photography and is a former high school art and culinary teacher. She enjoys spending time with her family and travelling. www.thehillcityhandmade.com 

Young Female Writers Club

Lifting Girls Up Through Sports Literature

Meet 16-year-old author Paige Brotherton  Written by K.L. Kranes

When it comes to girls and sports, the times have changed. In 1972, after the landmark Title IX legislation passed, only one in 27 girls participated in high school sports. Over 45 years later, that number has increased to two in five. Although the playing field is still not equal, women have 1.3 million fewer high school and over 60,000 fewer college sports participation opportunities than men, more girls than ever actively participate in sports.

But as often happens, particularly with stories for children and young adults, literature has not kept up with the times. 

“There are girls who like to slide in the mud and get dirty, but there are not a lot of books for girls who like to do these sports,” says 16-year-old Paige Brotherton of Williamsburg, Virginia, author of Avery Appreciates True Friendship, the fourth installment of the Lady Tigers book series. 

The series, started by her mother Dawn Brotherton, adds a relatable representation of girls in sports to the middle grade literature genre, expanding beyond the overarching subject to explore how athletics can shape a girl’s internal and external world. 

“I find it important to represent female athletes because there aren’t as many out there,” says Paige, who I speak with while she waits for rowing practice to begin. “The best way to prove girls are physically strong and capable is to fill the world with such women.”

Sports played a large role in Paige’s life from a young age. In elementary school during free time, she chose participating in races over chatting with friends. Both the competition and the team camaraderie of sports appeal to Paige.

“I’ve learned the benefits of being on a team. I’m not just working hard because I want to win. I’m working hard because I want my teammates in the boat next to me to win as well,” Paige says.

Her passion for writing, however, bloomed later than her passion for sports. In 7th grade, while writing a story based on her experiences at school, she discovered her love for creating characters and bringing them through conflicts. Having been an avid reader her whole life, Paige immediately understood the importance of making characters authentic, no matter the setting.  

“My favorite part of stories are the characters. It’s even more powerful when the characters are relatable and speak to the readership on some level. The nuances of human nature are universal, whether they’re found at Tatooine, in Middle Earth or on a softball field,” she says.

Therefore, when it came time to develop the next book in the Lady Tigers series, Paige had an idea. Having already tackled themes such as honesty, military deployment and sportsmanship, Paige felt the series should explore a more introspective topic for young girls—positive self-image. Concerned whether an adult writer could accurately depict the struggles girls face today in the tangled web of social media, Paige suggested she write the book and the publisher agreed. 

“Self-image has been transformed rapidly to such an extent it’s a subject that needs young authors to tell other young readers they’re perfect and here’s why,” Paige explains. 

Using sports as a springboard for a deeper discussion of self-perception and stereotypes, the book focuses on how girls compare themselves to their friends and often feel they come up lacking. 

“As social media, general picture posting, and makeup reach ever-younger audiences, girls begin to compare themselves to the girls around them,” says Paige. “I want to explain how every girl has something special about themselves that the rest of the world wishes they had.”

Paige felt the backdrop of sports provided the perfect avenue to explore this topic. She witnessed first-hand girls lose interest in sports or become demotivated as the athletic gap between girls and boys widened, thus further affecting self-image.

“When I was in elementary school, a girl could match a guy in running and lifting. Now in high school, no matter how much I train will never be as fast as the guys,” she explains. “After elementary school, it only gets harder and makes girls feel inferior.” 

Paige believes demonstrating how sports encompass more than just athleticism is critical. Through sports, girls can gain self-esteem and counteract the negative pressures and societal expectations often perpetuated by social media.

“We have to look at things girls are better at,” Paige says. As an example, Paige describes her experience in rowing, explaining how synchronization and communication are just as critical as strength. In her experience, when boys and girls first learn to row, the girls’ teams often perform better because the girls intuitively work together. It takes longer for the boys to catch up. 

As Paige so aptly demonstrates both in her writing and herself, girls can derive a positive self-image from sports, if only they can break through the social cage and embrace the strength within. 

“Aggressiveness is often seen as a negative trait, for girls at least,” Paige says, describing the stereotypes often associated with girls in sports and in life. “Which I believe is incredibly unfortunate as aggressiveness can also be described as a drive to seek out and earn what you want. I believe more women should wear this trait proudly as we step into the spotlight on the world platform.”

With young women like Paige Brotherton in the world, I think that just might happen.

K.L. Kranes is a blogger and author of young adult novels. Her debut novel, The Travelers, was published in 2016 by Saguaro Books, LLC. See more from K.L. at www.klkranes.com/blog.

Bella Eats

Southern from Scratch

Introducing a new book featuring Southern essentials & downhome recipes.

A holistic nutritionist and homesteader, Ashley English was raised in the hills of Southern Appalachia with a strong legacy of female cooks crafting memorable meals. Southern from Scratch combines the foods she grew up eating and the information she learned while pursuing her nutrition degree. The 150 recipes inside all honor the classics of the southern kitchen, but with an emphasis on local, seasonal produce and slow scratch cooking. Ashley shows you how to build your own Southern pantry with 50 key essentials from pickles and relishes to jams and spreads, sauces and vinegars, and more. From there, she shares 100 dishes that incorporate those base recipes. Create your own down-home Southern kitchen with recipes ranging from grits and buttermilk biscuits to BBQ sauce and pickled deviled eggs. Visit her blog at www.smallmeasure.com

The regional magazine for women