Bella Sips: Sloshies

The temperatures are climbing, and we find ourselves longing for a nice cold drink under an umbrella by the water. If it’s your day to relax, or you’d like to try a new drink by the lake with your friends, Sloshies: 102 Boozy Cocktails Straight from the Freezer has you covered! With everything from tart drinks like Whiskey Smashed, to spiced drinks like High on the Hog, your experience is destined to be unforgettable!

Whiskey Smashed
Give your party an extra kick with this smashing combination of small-batch Kentucky bourbon on top of a citrus blend and minty frozen love.

ABV: 9.77%
Glass: Up & Down
Garnish: mint leaf, lemon wheel, and a floppy hat (for you to wear)

2 3/4 ounces water
9 ounces Simple Syrup
7 1/4 ounces Mint Simple Syrup
6 ounces lemon juice
6 3/4 ounces lime juice
8 3/4 ounces Woodford Reserve Kentucky Straight Bourbon Whiskey

Combine
Place the ingredients in a medium-size metal bowl and stir.

Freeze
Pour the liquid into a large freezer bag and place it in the freezer until frozen, approximately 4 hours. Alternatively, pour the liquid into an ice cream maker and proceed per the manufacturer’s instructions.

Serve
When you’re ready to drink, massage the freezer bag by hand until it’s a wet, slushy consistency. If it’s not breaking up, run the bag quickly under hot water and massage some more.

High on the Hog
Bacon is the candy of meats. It’s so delicious, we decided just to build a drink around it. Ginger, maple, and bourbon roll on your tongue while you fight the urge to just eat the bacon garnish first.

ABV: 12.78%
Glass: Up & Down
Garnish: strip of crispy bacon

27 ounces ginger ale
2 ounces Dolin Dry Vermouth de Chambéry
2  3/4 ounces Cabin Fever Maple Flavored Whisky
8  1/4 ounces Buffalo Trace Kentucky Straight Bourbon Whiskey

Combine
Place the ingredients in a medium-size metal bowl and stir.

Freeze
Pour the liquid into a large freezer bag and place it in the freezer until frozen, approximately 4 hours. Alternatively, pour the liquid into an ice cream maker and proceed per the manufacturer’s instructions.

Serve
When you’re ready to drink, massage the freezer bag by hand until it’s a wet, slushy consistency. If it’s not breaking up, run the bag quickly under hot water and massage some more.

Makes at least 4 drinks.

Visit our Facebook page for details on how to win a copy of this book!

#Ilooklikeananesthesiologist

PHOTO CAPTION: #Ilooklikeananesthesiologist (starting at one o’clock and moving clockwise: CJ Swanson, Christine Sherman, Ilona Parks, Sarah Nie, Maxine Lee, Julie Joseph, Pam Zollinger)

Four female surgeons in full gowns and masks, peering over an operating table graced the cover of the April 3 New Yorker and inspired female surgeons across the world to tweet photos of the same using the hashtag: #Ilooklikeasurgeon. Surgery persists as a male-dominated field with women making up 19% of all surgeons in the U.S. Not so in the case in anesthesiology where women are closing the gender gap in terms of sheer representation. These physicians specialize in perioperative care, development of an anesthetic plan, and the administration of anesthetics. Seven female anesthesiologists from Anesthesiology Consultants of Virginia (ACV) recreated this tableau, not as a political statement but rather a symbol of their diversity, celebrating their American, Indian-Canadian, Jamaican, Asian, and Polish backgrounds. They belong to a practice where women comprise 27% of the group. Many of the reasons they all chose anesthesiology are strikingly similar:  a love of clinical procedures, the excitement of working in acute care, and the benefit of being in a field that affords work and life balance.
While earning her undergraduate degree at W&L, Dr. Christine Sherman volunteered at Stonewall Jackson Hospital in Lexington where she was first introduced to the work of anesthesiologists. Drs. Julie Joseph and Ilona Parks noted that they decided to go into the field because they noticed the anesthesiologists were the happiest people in the operating rooms. Parks began her medical career as a neuro-monitoring technician. Dr. Sarah Nie was inspired by her grandmother who was a physician in China.
None of these doctors feel the need to be in the spotlight. Dr. Maxine Lee likens her position to that of a bass player in a band. She is in the background, but still plays a crucial role on the surgical team.
Sherman states, “We take people as close to death as they’d ever be and then we bring them back, and they rarely realize this.”
They are the last people patients are with before a procedure and often the first ones they see when waking up; it’s intensive patient care that goes largely unseen.
The rewards for these doctors are many, and several cited their practice, ACV, as a source of satisfaction. Unpaid vacations and time off are negotiated at the yearly scheduling session, allowing each partner flexibility. Sherman chooses to spend a month at the beach with her family each summer, Parks travels the world, and Dr. Pam Zollinger has renovated a home, paints and participates in community work. She chose ACV because it’s a practice in which physician anesthesiologists provide direct patient care (as opposed to the increasingly common nurse supervision model). Lee is the immediate past president of the Virginia Society of Anesthesiologists and has strongly advocated for physician led anesthesia care. The doctors also cite the challenge of using communication skills to establish trust with patients in just a short amount of time, and they enjoy the fact that when they are done with their work day, they don’t take it home with them.
Like in any profession, these women face obstacles, especially in their dual roles as physician and mother. For Joseph, returning to work after having her babies was a challenge. She was determined to breastfeed, but had no dedicated place to pump and found the whole process of running back to the OR to be exhausting and stressful. Sherman has promised to advocate for better conditions for Nie, who just delivered her first baby and plans to return to work and continue breastfeeding.  “I am going to make sure she gets 25 minute breaks!” says Sherman.  Balancing family and work can be another challenge, and Sherman notes that she has purposely avoided taking on leadership positions at the hospital so that she can focus on raising her three children when she isn’t at work.
The respect these women have for each other is tremendous. Baby showers and social gatherings strengthen their friendships when they aren’t in their scrubs. Group e-mail communication allows them to support one other. When a family emergency comes up, a back-up plan is merely a text away. If you find yourself on an operating table in any Carilion facility in the Roanoke Valley, you may be lucky enough to have one of these accomplished doctors looking over you.

Written by Kate Ericsson

FloydFest 17: Freedom

Boasting one of the most dynamic lineups ever assembled for a multi-day world music festival, FloydFest 17~Freedom is set to deliver a truly engaging and diverse artistic experience along the magical Blue Ridge Parkway from July 26 to 30. Across nine+ stages over five days, FloydFest 17 welcomes more than 100 bands for its 17th installment, including Thievery Corporation, Michael Franti, St. Paul & the Broken Bones, Rising Appalachia, Leftover Salmon, Steel Pulse, Railroad Earth, Marty Stuart, and Xavier Rudd.

FloydFest is located at Milepost 170.5 on the Blue Ridge Parkway, and tickets are available by visiting FloydFest.com. Single- and multi-day general admission tickets are still available, with bundles available for camping. A small number of High-Roller, All-Access VIP tickets are also still available, along with additional ticket options for parking, camping, and outdoor adventure activities. Visit FloydFest.com for more information and to purchase tickets.

A recent recipient of top accolades from TIME Magazine and Fox News — and voted the 11th ‘Best Festival in the World’ and 2nd ‘Best Festival in the USA’ by FlightNetwork — FloydFest 17’s final artist lineup includes Thievery Corporation, Michael Franti, St. Paul & the Broken Bones, Rising Appalachia, Leftover Salmon, Steel Pulse, Railroad Earth, Shovels & Rope, Marty Stuart & His Fabulous Superlatives, Xavier Rudd, White Denim, Turkuaz, Fruition, Keller Williams+, TAUK, The Steel Wheels, The Hip Abduction, Larry Keel Experience+, HONEYHONEY, Vurro, BIG Something, Shook Twins, Baskery, Zach Deputy, The Mantras, Aaron Lee Tasjan, Fémina, That 1 Guy, Dave Eggar Band feat. Sasha Lazard, The Lil’ Smokies, People’s Blues of Richmond, Rebekah Todd & the Odyssey, Jack Broadbent, The Suitcase Junket, Black Masala, Hillbilly Casino, Urban Soil, Blue Mule, Che Apalache, Jordan Harman Band, M.C. Broom & the Jam, T Sisters, Banditos, Jon Stickley Trio, The Tillers, Alanna Royale, The Stash! Band, Strange Americans, Whiskerman, The Brother Brothers, Honey Island Swamp Band, Edward David Anderson, Dead 27s, Davy Knowles, McLovins, Hayley Jane and the Primates, Broccoli Samurai, The Drunken Hearts, Strange Machines, Trae Pierce & the T-Stones, Liver Down The River, Sol Searchers, GOTE, Black Mountain Revival, Lobo Marino, PLF; Galax to Floyd Pickers: David & Mason Via, Aaron Woody Wood, Blake & Jamie Collins, Gina Sobel, Mason Via & Hot Trail Mix; EchoMix Artists: Konrad Kuechenmeister, Boib Funck, JANXX, Brain Hill, Dead Sea Sparrow, Kendra Warren, King Django, John DeCarlo, Gyorgy De Val; Mama Said, The Get Right Band, The Mallett Brothers, Villa*Nova, Dharma Bombs, The Folly, South Hill Banks, Seph Custer & the Papa Tom Band, Chris Ross & the North, Morgan Wade & the Stepbrothers, Mad Iguanas, Claire Hitchins, Bryan Elijah Smith & the Wildhearts, Jaewar & Vibe Riot, The Wildmans, Fernandez Sisters, Einstein’s Monkey, Girls Rock Roanoke, Community High School Band, Jefferson Center Music Lab, Mike Mitchell Trio, Dixon’s Violin; FloydFest Buskers: Brad Collier, Waiting to Exhale, Fason & Cannaday, Seph & TK, Will & Jodie Norton, Flirting with Chemicals; Nicki Calhoun, Howard Falco, Miss Kitty’s Cosmonauts, Lunaversal.hoopz, Oakely the Greenman, 1000 Faces Mask Theater, Ambrosia Farms Puppets, Magician of Life, Becky the Balloon Lady, Gravity Check Juggling, Gypsy Geoff and more.

The unforgettable magic that was FloydFest 16’s Buffalo Mountain Jam returns in 2017 for its second-annual installment. Known for its impromptu artist collaborations, super jams and special guests, the Buffalo Mountain Jam will evoke a ‘freedom’ unique to the 17th annual event—not to be missed.

“The Buffalo Mountain Jam is extremely important to witness — it’s a capstone of the festival, spotlighting ‘new-school newgrass,’” Hodges said. “It’s a free-form jam that speaks to the quality of the musicians that make it happen … a jam that speaks to freedom.”
As always, FloydFest will also include vibrant and varied vendors, quality craft brews and chews, healing arts, workshops and whimsy, children’s activities, onsite art installations and a final lineup featuring more than 100 artists performing on nine+ stages.

FloydFest is located at Milepost 170.5 on the Blue Ridge Parkway in Floyd, Va. Detailed directions, tickets, and additional information are available by clicking to www.floydfest.com.
For more information, call (888) VA-FESTS or email info@floydfest.com . Find FloydFest on Twitter @floydfest, Instagram @floydfestva and Facebook @FloydFestVA.

Embody Progress: The Change Project

We were first introduced to The Change Project when we met a representative from the organization at Roanoke’s Pride Festival in 2016. Their mission is to “elevate the voice of LGBTQ people and advocate for an improved quality of life through the arts, education, and local policy initiatives in the Deep South and Midwest United States.”

The organization was founded by Steven Romeo in 2012. It works with the LGBT+ community in Southern, Midwestern, and rural communities, QTPOC, youth, people living with HIV, and low-income communities. In November 2015, The Change Project was honored by the White House as a “Champion of Change.”

Their campaigns like “Faces of LGBTQ America” and “IAMHIV” pair stories with photos and seek to increase visibility while simultaneously ending stigma. They give power back to the people represented, and create space for a constructive dialogue about what it is like to be part of communities that are often either judged or ignored.

So, how can you support this amazing organization?

First, check out their website. There are great resources there on how to donate and volunteer to help in your community.

You can also visit their shop! Shop Progress creates innovated, fresh fashion that “intentionally seeks to encompass the vast array of identities within the LGBTQ+ community.”

And, if you’re up for traveling in August, they will present Embody Progress, a conference on LGBTQ equality, August 10-13 in Birmingham, Alabama. You can register for the conference by following this link.

Tour Roanoke Outdoor Adventure!

Tour Roanoke was the first group to host food and beverage tours in the Roanoke Valley. Of course, our city is rich with history to explore, and that includes the surrounding mountains and rivers. One of the more spirited ways to learn about and fall in love with southwest Virginia is by taking to the water and the trails, so Tour Roanoke decided to try something new. This year, they offer Kayak the James and Craft Beer Trips with Twin River Outfitters. Each trip includes a six mile paddle on the river to one of three local breweries. This section of the James River includes Class I & II rapids.

“All of our tours–food, beer, wine–it’s all about showcasing local Roanoke. So it was not a difficult leap from that to local recreation. The James River is an appealing location because it’s 60 miles of uninhibited river there. It is one of the longest navigable rivers on the east coast,” says Larry Landolt, founder of Tour Roanoke.

The series of three Sunday trips began last month, but they will host another on July 23. They plan for this month’s adventure to include Great Valley Farm Brewery. Located in Natural Bridge, the brewery is not only a place to appreciate local craft beer, but also offers a remarkable view.

“It’s a really cool brewery. It’s on a nice hill overlooking the mountains. You can sit on the patio and drink a beer and look down to see Safari Park,” explains Larry.

Those participating in tours this summer will be picked up at Target (located near Valley View Mall) or the downtown Visitors Center, and transported to Buchanan, where their trip will begin at Twin River Outfitters. The oldest and most experienced outfitter operating on the Upper James River, they have safely conducted paddle trips since 1978. Sign up fees include equipment and instruction provided by Twin River Outfitters, and one pint or flight from the brewery on the trip.

Southwest Virginia is quickly becoming an outdoor recreation destination, and it’s not hard to understand why. With breweries popping up all over the area, the two leisure activities easily go hand in hand. For Larry and so many others, it is an unforgettable experience to escape and unwind. So, why not also take the opportunity to enjoy it with old friends and make a few new ones on the journey?

Or, as Larry says, “Let’s go do something really fun, drink beer, and talk about it.”

Can’t make it to one of the dates online? No worries! Tour Roanoke is also open to hosting private tours for up to 14 people. It’s the perfect adventure for wedding parties, birthdays, company functions, and more!

Visit www.roanokefoodtours.com for more information on how to schedule your trip, or one of their many tour options in Roanoke.

Don’t Lose Sight of Your Money

Millions of people have embraced the convenience of managing their finances online. If you haven’t yet taken the plunge into this digital land, you may wonder how it works, if it’s safe, and why it could be better than traditional methods. Even if you’re savvy online, these five tips could help make it a little easier to manage your money while you’re away from your local branch or your home.

Sign up for online banking. Check in on your accounts from the comfort of your couch, the convenience of your office chair, or when you’re miles away from home. Online banking gives you around-the-clock access and is a great way to monitor activity, check balances, and make transfers, as well as providing other useful features that you perhaps thought had to be done in person at a branch. Contact your financial institution for instructions on how to sign up. 

Get electronic statements. Let’s face it—account statements from your financial institution clutter up your countertop and eventually end up in the shred pile. Stop the cycle and sign up to receive them by email instead. That way, you can opt to look them over and move on, or print them out yourself. Plus, it’s faster than waiting on the mail, and you’re helping the environment by reducing waste.

Enroll in online bill pay. Never forget to pay a bill on time again with online bill pay. This can especially come in handy when you’re away from home. You can schedule automatic payments at the same time each month from any account.

Set up digital wallets. This is a feature on your phone, tablet, or smart watch that allows you to enter your credit, debit, and reward card information to make payments at eligible vendors. Payments are made by hovering your device over the payment terminal, then entering a code or using fingerprint recognition to confirm. It’s more secure than carrying your cards and can be shut down if your device is lost.

Notify your financial institution. Before you hit the road, hit up your financial institution to let them know your plans, including your destination and travel dates. Nothing could ruin a vacation faster than a lack of funds, and doing this helps keep your accounts safe and avoids interruptions in your credit or debit card services while you’re out of town or the country.

Presented by Member One Federal Credit Union

FloydFest 2017: Freedom

Where will you find your freedom on the mountain?

Will it be somewhere between the nine stages? 
A “natural amphitheater,” Streamline Stage at Hill Holler is a place to bring a blanket, lay back and relax while you take in the music. Or, dance with friends (or even by yourself!) to your favorite bands. Take in the Speakeasy Stage: an amazing covered dance space that has featured everything from the festive nature of musical performance to sword swallowing and burlesque dancing.
Of course, if quiet is what you need, seek out the Healing Arts Village for body-mind balance. Visit the Workshop Porch, hosted by Ferrum College, a space that transports audiences to the front porch music jam sessions of earlier times while artists share their music and stories to accompany it.
Take the kids to the Forever Young Stage where they can enjoy open mic sessions, Taekwondo classes, and tetherball matches, all in the main field area. FloydFest, as you may already know, is famous for the fun it offers for the entire family. Parents can enjoy the show on the Dreaming Creek Main Stage while the youngsters explore their own creativity.
And, we would be remiss if we didn’t mention the Pink Floyd Garden Stage. This serene location is surrounded by trees, picnic tables, and craft beer vendors. It is the perfect place to meet new friends and spot old ones throughout the day. You don’t want to miss it at night, as it transforms under the aura of brightly colored lights to a brilliantly funky stage.
The VIP Pub Stage is for those with a backstage pass only, but Bella girls it is well worth it! Complimentary beverages, a comfortable lounge tent, and memorable performances await.

Will it be on an adventure with your FloydFest family?
FloydFest has multiple opportunities for outdoor adventure. They even have a tent dedicated to it! Sign up for one of their On the Water in Floyd Float Trips (Thursday-Sunday), the Parkway Brewing Company 5K Trail Running Race, or a guided hike. You can also join the Belcher Mountain Beatdown, a guided FloydFest 19-mile mountain bike journey (just make sure to bring your own bike and helmet!). In addition, there will be an Innova Disc Golf Tournament on Saturday! The mountain bike journey and float trips are catered, and include a small fee. Entering the 5K race, walking the Moonstomper Hiking Trail on your own, or joining a guided hike are free for FloydFest attendees.

Will it be in the performance of your new (or old) favorite artist?
Rebekah Todd & the Odyssey take the stage on Wednesday, along with talented musicians that will help you celebrate your first night on the mountain. On Thursday, enjoy Thievery Corporation, and honor artists of all ages with Girls Rock Roanoke. Friday welcomes Michael Frantz & Spearhead, Leftover Salmon, and Steel Pulse. On Saturday, Rising Appalachia (featured in this issue!) and St. Paul & the Broken Bones perform. Sunday, round out the weekend with Marty Stuart & His Fabulous Superlatives, the TSisters, and HoneyHoney. These big names are just a few of our favorites, but there is a long list available on the FloydFest website. You will be surrounded with music all weekend—and really, there is no better way to enjoy the summer.

Visit www.floydfest.com for a complete lineup, list of activities and workshops, and to purchase your tickets! Don’t forget to bring donations for Floyd’s Plenty! Food Bank. Every two nonperishable items or one jar of peanut butter donated is an entry to win a FloydFest prize pack which includes a free 5-day ticket to FloydFest 2018. We’ll see you there!

Rising Appalachia at FloydFest

Rising Appalachia began years ago as the front porch project of sisters Leah Song and Chloe Smith to pay homage to their family. However, the dedication the sisters share to social activism started many years before through their involvement in community justice work and local food movements. Using their talent as a way to both share stories and encourage introspection, the sisters combined their interests to create an experience that is unique and inspiring. Joined by their beloved band, percussionist Biko Casini and bassist/guitarist David Brown, they share their colorful sound all over the world. Born and raised in the concrete jungle of Atlanta, Georgia, Leah and Chloe sharpened their instincts in the mountains of Appalachia, and fine-tuned their soul on the streets of New Orleans. This has resulted in a 6-album career that showcases a melting pot of folk music simplicity, textured songwriting, and “those bloodline harmonies that only siblings can pull off.”

Though it is not without challenges, Leah and Chloe stay true to their passions in the face of a fast-paced environment that has a tendency to push talented musicians into egocentric rockstars. They call their approach the Slow Music Movement.

“We’ve always explored sustainable touring ideas and options. We do everything from alternative travel methods like touring by train, to making sure as much local food as possible is brought to the green rooms and encouraging festivals to have a relationship with farm-to-table food. We don’t use plastic water bottles, and we avoid single-use plastic, encouraging the venue to take that on themselves as well,” explains Leah.

Fans will not find the band at strip malls or in hotel parking lots either. They make a point to seek out lodging near national parks, cabins, or stay with friends in farm homes. Additionally, they often visit urban gardens in the cities, and try to put their time and energy into neighborhoods, communities, and land-based projects.

“We are constantly trying to steal away moments for introspection, writing, and mindfulness. I walk every day, all over the place, wherever I am,” says Leah. “That’s kind of my movement meditation.”

Staying so close to the community keeps their desire to help others and be present as focal points in their journey. The band makes time during their performance to share the power of the stage and introduce audiences to those doing important ground work in social justice and equality efforts. Their tour schedule does not allow them to remain and nurture the impact in any one community, so it is important to Leah and Chloe to make sure the seeds they plant of emotional and environmental sustainability can grow even in their absence. Shifting the power to local faces helps ensure that will happen.

“Music is the tool with which we wield political prowess. We are building community and tackling social injustice through melody, making the stage reach out with wide arms to gather this great family. It has taken on its own personality, carrying us all along the journey,” says Leah.

“I’m really inspired by the beautiful, radical creative folks that show up in our audiences, “she adds. “Night after night, there are so many creative bright lights. We are inspired by our fan base. They have always been powerful, productive, and proactive folks in their communities. I think for our band and interpersonally, it has given us more purpose. We hope [our purpose] is reaching wider than us, and we are all grateful to have this vehicle to express ourselves.”

Rising Appalachia is touring all over Europe this summer, but FloydFest has a special place in their hearts, and is one of few festivals they will play in the United States in 2017. Catch them on stage both Saturday and Sunday, and follow up by learning how to support local farmers, seeking out sustainable resource options, and finding a quiet place to meditate on personal growth.

The best way to keep the feeling of a good show alive is to carry the inspiration from it with you and learn from it long after the audience dissipates. From Leah’s perspective, Rising Appalachia is going to do everything they can to put on a show that feeds your soul and lights that spark.

“At it’s best, [being on stage] is magical,” she explains. “We spend concerted effort trying to make sure we create a radical setting for the audience. We want to a take them on as much of a journey as possible.”

If you can’t make it to FloydFest this year, be sure to check out their new live album, Alive, this fall. Do yourself a favor when you do, and make it a truly immersive experience. Turn off the notifications on your phone, meditate, and enjoy the tapestry of stories woven into song by this talented band.

For more information about Rising Appalachia, visit www.risingappalachia.com.

The regional magazine for women