Back to College Essentials

The end of August calls for many exciting things: the symbolic end of summer, last minute vacations and of course the infamous start of a new school year. For some, this is the start of a new college semester. College living isn’t always the most comfortable years of your life. It usually consists of small dorms/apartments and super-size boxes of Ramen noodles (they have helped me thrive in college). However, finding ways to make your college space useful and livable is the key to a great experience. Downsizing is difficult to do after living in a large space for a while. Finding products that help you minimize while still maximizing your living space is essential to campus living. Here are some products that can help you utilize your new lifestyle:

 

1450957343998GreekGirl Beauty Protein Powder (As featured in our August issue!)
It’s important to stay healthy at all stages of life, including college. However, its tough to maintain a good diet with pizza everyday around campus and dining halls with unhealthy choices. Protein powder can be the perfect solution because it offers all the nutrients you need in a meal. It also never goes bad and takes up very little space!

Storage Ottomans
Finding multiple uses for an item can make things much simpler. Storage is the number one concern when it comes to downsizing and it can be tricky trying to fit your life in a small space. A storage ottoman is a good resolution because it’s seating for a guest and a place to put books or shoes. Utilizing the purposes of things in different ways in your new home can make the place more practical.

Lap desk
It’s vital that you take full advantage of the space you have so putting useless furniture, like a desk, in the room isn’t a way to maximize the space. Instead of a desk that you will most likely rarely use, try a lap desk. You can sit on the floor or your bed and do work and store it out of sight when you’re done!

32305708_000_aDry shampoo from Farmaesthetics (As featured in our August issue!)
Dry shampoo is a go-to when it comes to busy college schedules. It absorbs the oils in your hair to make it as fresh as it was days ago. It also doesn’t strip your hair out like shampooing does if you wash your hair every day. Throw a can in your purse for a hair boost wherever you go!

Phone charging purse
Once again, finding products that have more than one purpose is a way to maximize your lifestyle. One product that I have found useful is a purse that can charge your phone. Never go a night out again and worry about your phone dying! These are also perfect for people that are on the go every day.

Written by Stacy Shrader

Meet the Makers: Brigit True Organics

Organic skin products were scarce in the early 2000s. However, even then, Brigitte Rau had a vision of these becoming the new age of skin care. In 2001, Rau created Brigit True Organics (BOT), based in Charlottesville, Virginia. Through this venture, she creates and sells natural body care containing organic olive oil for sensitive skin.

IMG_7155Brigitte, co-owner and founding partner of BOT, understood that not many products were helping the global community with ingredient impact. With this in mind, she stood by creating products that didn’t leave a “footprint” on our planet. All of her skin care products are 100% natural and 74-99% organic. They are great for your skin, and great for the environment too! Even the packaging is green and sustainable to pair with the products.

“As the formulator, my primary goal has always been to find the purest materials and highest quality organic ingredients available”, says Brigitte. “We have followed organic practices since we began in 2001, and are grateful for our loyal customers who appreciate our commitment to quality and purity standards.”

IMG_7157The company offers body lotion, soap, lip balm, skin balm, baby product, and even laundry and cleaning supplies. All of these are now USDA National Organic Program certified. These products can be used for any skin type since they are gentle enough for the most sensitive skin.

“We are recognized as one of the very few true organic body care producers,” explains Brigitte.

The ultimate goal of Brigit True Organics is to create a skin care line that can be worn by every skin and can produce little waste for the environment. This means that BOT’s philosophy goes beyond the life of their products. By supporting sustainable agriculture and green production methods, they join a growing movement of people and companies committed to putting Earth first.

IMG_8038Brigit True Organics’ products can be found at www.brigittrueorganics.com.

P.S. We are giving away a really cool prize pack over on our Facebook page! Check it out!

 

Written by Stacy Shrader

The Sun is More Fun When Playing Safe

Temperatures are high this summer, and Southwest Virginia is filled with outdoor activities to enjoy with family and friends. The Roanoke Alleghany district of Virginia’s Department of Health encourages you to follow key tips to remain healthy while enjoying the sunny, warm weather this summer.

Summer offers many opportunities to explore the great outdoors and enjoy fun-filled activities with your family and friends, but taking precautions against the dangers of sun and heat-related illnesses is critical to keeping you adventure-ready for the long haul.

The human body is made up of at least 60 percent water, and when Virginia summer temperatures rise into the 90s and above 100 degrees, the body cools itself by sweating. To continue to keep cool in extended periods of high heat, it is important to replace the water expelled through sweat. And, to know that under some conditions, sweating isn’t enough to keep cool. The following symptoms could indicate a serious condition:

  • thirst-1474240_1920Dehydration—During extreme heat your body loses fluid through sweating.  Dehydration results from the excessive loss of water and salts from the body, due to illness or from prolonged exposure to heat.  To prevent dehydration drink more water than usual, 2 to 4 cups of water while outside.
  • Heat Cramps— Muscle cramps may be the first sign of heat related illness. Heat cramps are painful, involuntary muscle spasms that usually occur during heavy physical activity in hot environments. Muscles most often affected include those of your calves, arms, abdominal wall, and back. If you are suffering from heat cramps, rest for several hours and drink clear juice or a sports drink that contains electrolytes.
  • Heat Exhaustion— Heat exhaustion occurs when the body loses too much water and salt from sweating during hot temperatures. The elderly, people who work outside and people with high blood pressure bear the highest risk. Symptoms include sweating, skin that’s cold and pale, fainting, nausea/vomiting and a rapid weak pulse. If you experience these symptoms, move to a cooler location and lie down. Apply cool, wet cloths and sip water.
  • Heat Stroke— Heat stroke is caused by prolonged exposure to high temperatures or by doing physical activity in hot weather. Sweating has usually stopped and your body temperature becomes too high. Skin is red, hot, dry or moist. Pulse is rapid and weak. It is important to know that body temperatures can reach dangerous temperatures (as high as 106 degrees) in just 15 minutes. Heat stroke is a life-threatening condition and requires immediate medical attention.  Call 911. Do not give fluids.

Throughout your community there are resources available to help you know when to prepare for high temperatures. Local newspapers and meteorologists will announce when excessive heat is headed your way. These terms can help you understand the science of high heat warning signs.

  • Heat Index: is a measure of how hot it feels when relative humidity is added to the air temperature.
  • UV Index: indicates the risk of overexposure to solar UV radiation on a scale of 0 (low) to 11 or more (high)
  • Excessive Heat Outlooks: Excessive heat event predicted in the next 3-7 days.
  • Excessive Heat Watches: Excessive heat event predicted in the next 24 to 72 hours.
  • Excessive Heat Warning/Advisories: Excessive heat event predicted in the next 36 hours.

To avoid the complications of sun and heat related illnesses, protect your family with these key prevention tips:

Wear Sunscreen
Always apply UVA/UVB sunscreen with a SPF of 15 or greater to exposed skin at least 20 minutes before going outside and reapply every 2 hours.

Drink water
When the temperature rises, it is important to drink plenty of water. Drinks that contain caffeine, large amounts of sugar or alcohol should be avoided because they can cause dehydration.

Stay Indoors
On hot days, prevent illness by keeping cool indoors. If your home is not air conditioned, try to spend the hottest hours of the day in a cool public place such as a library, movie theater, or store.

summer-877464_1920Dress for the heat
Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear hats and sunglasses or to use an umbrella.

Limit physical activity
Avoid excessive physical exertion in hot temperatures, especially in the middle of the day. If you must work outdoors, stay hydrated by drinking 2-4 glasses of water each hour and take frequent breaks in a cool place. Even a few hours in an air-conditioned environment reduces the danger of heat-related illness.

Do not keep children or pets in cars
Temperatures inside a car with windows up can reach over 150 degrees quickly, resulting in heat stroke and death.

Check on your neighbors
Although anyone can suffer heat-related illness, some people are at greater risk than others. People aged 65 or older are particularly susceptible to heat-related illnesses and complications that can result during periods of high temperatures and humidity.

If you are experiencing symptoms, please visit your local healthcare professional or dial 911.

For additional public health Information visit the Virginia health department website at www.vdh.virginia.gov or the national Center for Disease Control website at www.cdc.gov.

————–

This article is part two of a five-part series from the Alleghany District of the Virginia Department of Health meant to inform local residents about the risks and preventive measures they can take to protect the health of their families and friends this summer. 

The Roanoke Alleghany Health District is working to prevent epidemics and the spread of disease, protect the environment, prevent injury, promote and encourage healthy behavior, respond to disasters and assist communities in recovery, and assure the quality and accessibility of health services for all members of our community.

The MELT Method

Exercise is an important daily component to life. It increases energy levels, while still providing many positive health benefits. However, working out doesn’t have to be all about running, burpees, or weights. Exercise is meant to be peace for the body and should require little to no pain.  The MELT Method combines pain-free healing for the body that most fitness plans can’t offer.

Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method. Her main goal for the treatment technique was to stop and prevent chronic pain in aging, active bodies. Hitzmann’s yoga based method has proven to improve bodies with her MELT Method 3-disc DVD set. The DVD is the companion to the New York Times’ bestselling book, The MELT Method. With Hitzmann’s techniques, a soft body roller, and four different compression balls, MELT can help restore your body to its natural health.

Roller bentIn the instructional DVD’s, Hitzmann outlines the method to her breakthrough self-treatment. It’s important to have a balanced nervous system and healthy connective tissue to live without chronic pain.  She outlines the 4 R’s of MELTing– reconnect, rebalance, rehydrate, release. These components help reach the goal of a balanced nervous system and healthy connective tissue.

It’s time to try a different exercise routine to something more calming for the body than the usual elliptical! Regular exercise is essential, but it’s also essential to enjoy what you’re doing to keep in good health. This technique can be a great element for mind, body, and soul. In order to relieve stress in your life, you have to find things that put you at ease and not just temporary fixes.

Want to try out the MELT Method? You can pick up your kit to get started here.

Written by Stacy Shrader

Stop Suffering in Silence

Perhaps it isn’t the first choice of conversation when you meet up with your girlfriends, mother, or your sister, but it is important. There are options out there to treat and prevent vaginal discomfort that often accompanies aging or illness, and they are not the old wives tales whispered over coffee so as not offend anyone. A real, safe, and easy solution exists. However, to find it, you first have to talk about the problem.

We live in a world where it is ok to discuss erectile dysfunction and treatment options for men, but many women still feel some sort of stigma attached to talking about gynecologic health. If you are living with vaginal discomfort resulting from pelvic floor disorders (PFDs), breast cancer, or hormonal changes, you are not alone. There is no reason that you should remain silent and continue to suffer.

The longer you wait to see a doctor, the more valuable weeks, months, and even years you will sacrifice. There is a better way, and it begins with understanding that you have no reason to be ashamed and seeking treatment.

At Blue Ridge Urogynecology, Dr. James Daucher and his staff want to help you get back to your living your life and feel like a woman again. They use a procedure called MonaLisa Touch to deliver gentle laser energy to the vaginal tissue. It stimulates a healing response in the vaginal canal. The procedure is virtually painless, and is similar to your annual exam. It requires three treatments over the course of 18 weeks, but each one only takes about five minutes. Many patients have reported that they experience relief right way. Most experience it by the second treatment.

For Melissa Zimmerman, Practice Manager at Blue Ridge Urogynecology, the choice to undergo the procedure was easy.

“As a premenopausal woman who is bound and determined to go through the process without HRT due to a family history of breast cancer, I figured I might as well avail myself of the newest treatment in my own backyard,” she explains, “I work hard to maintain my physical fitness, eat right, and care about my appearance. In short, I won’t age without a fight.”

“I have a great marriage and enjoy an active sex life, which is another thing I did not want to be robbed of as I entered my 50’s and became menopausal,” she adds. “Vaginal atrophy and dryness happen to all of us as our estrogen declines and I want to be proactive in that respect as well.”

“The procedure lasted less than ten minutes. It was painless and produced great results. I worked out the day after and then rode and showed my horse from Thursday on, so there was literally no down time.”

For many women, the option to have this procedure is a priceless reassurance that life can return to what it was before events like breast cancer, PFDs, or menopause. If you are interested in learning more about MonaLisa Touch, please visit www.blueridgeurogynecology.com.
Also, join them for their open house on Friday, September 2 from 4-7pm, where they will be serving light appetizers and refreshments. We’ll see you there!

Your Go-To Guide for Mason Jar Crafts!

Mason jars have been a kitchen staple in America since 1858. With hundreds of uses, the Mason jar is still the holy grail of containers even 158 years later.

9781591866527Joann Moser considers the glass container to serve more than just a jar for preservability. Using her style and creativity, she has envisioned several unique creations from the Mason jar.
In Mason Jar Nation, Moser, the “DIY Maven” explores the history of Mason jars and then twists their usefulness to fun crafts. The book shows more than 50 Mason jar projects that are perfect for eager DIY-ers!

It begins with the impact of the jar on America and its major uses throughout the years. In recent years, the Mason jar has been repurposed as a material for hundreds of crafts. Moser also gives advice on collecting jars and technical information for crafts.

The second half of Mason Jar Nation features over 50 new ideas for the jars. These crafts are demonstrated with easy to follow photography and step-by-step directions by Moser. Her original crafts include Mason jars for the garden, kitchen, storage, and even lighting.

Purchase your copy of Mason Jar Nation here or visit our Facebook page for your chance to win one!

 

Written by Stacy Shrader

Serve It Up Sassy!: Berry Delicious Summer

Summer means flip-flops, fireflies, and fresh ripe berries!  When you pick the first ripe berry and the sweetened juice pops in your mouth, it’s time to make your favorite summer berry delicious desserts. Blueberry Swirl Pound Cake and a Strawberry Tart are two simple desserts to have on hand for all of your summer entertaining. These berry-inspired desserts are bursting with the sun-kissed flavors of the season.

Swing open the French door to your patio and layer your picnic table with vibrant summer colors and delicious berry desserts.  We kept our seasonal table casual with red and white checked napkins, bright yellow sunflowers, and mason jars wrapped with twine.  The desserts and sunflower arrangement take a stand as the table centerpiece. Repeating the checkered napkins and single sunflower stem at each place-setting, as well as the white dinner plate emphasizes the easy-to-create table color scheme and décor.  Two white ruffled cake pedestals display the Blueberry Swirl Pound Cake and the Strawberry Tart.

table to benchEven more fun with function, we turned our seasonal bench into our picnic table. Our outdoor bench turns into a half-sized picnic table when the bench back becomes the table top. Every back yard, park and grill master should own one or more of these benches-to-table.  If two tables are put together it creates one regular sized picnic table.  These tables are build to last and can be used for all of your seasonal entertaining, not just for summer. Where do you get one of these bench-to-tables?  Glad you asked.  Boy scouts from troop #135  Sulphur Springs, Tennessee are building these bench/tables to raise money for a once in a lifetime high adventure camp called Florida Sea Base.  The bench/tables are available for purchase with 100% of the proceeds going to the boys attending the High Adventure Camp.  You can contact Doug Bushong, my husband and scout master* for troop #135 to order your very own bench turned table or any boy scout from the troop will be happy to assist you.

Your guests will enjoy the taste bud-tingling blend of blueberries and cream in the baked blueberry swirl pound cake.  The pound cake features a delectable golden crust with a moist tender center that will make this cake your new- go-to dessert for any season. A lightly sweetened blueberry puree is layered in the cake batter and gently swirled before baking.  This pound cake is perfectly wonderful all on its own, but when topped with a handful of fresh picked-ripe berries it becomes a sensational taste of summer.

The Strawberry Tart is a chilled summer pie with show-stopping presentation.  Fresh whole strawberries are de-stemmed and sit pretty with pointed ends up on top of a lemon and whipped cream filling.  The prebaked sweet pastry crust is made with real butter and confectioner’s sugar making every bite of this tart one to remember.  Both desserts are make-ahead with the Strawberry Tart being refrigerated for a few hours.

blueberry pound cake slice with watermarkBaking with berries can be a bit tricky. Blueberries can make your muffins and cake batter turn purple if you don’t coat them in flour first before baking. Coating in flour will prevent the berry juice from spreading into the batter.  Strawberries are almost 90% water and dark fuller berries have a higher concentration of water inside.   This leads to a sticky unexpected soggy baked dish. To prevent a soggy baked dish select berries that are just slightly under ripe, having passed the stage of development where a white ring appears around the hull.  For more information about strawberries and blueberries, how to grow, where to pick and health benefits, check with your local county extension agent or office.  For more entertaining ideas and recipes go to www.lizbushong.com.

Berries are beautiful!  Whether you are picnicking at the beach or in your own backyard go out and play; put on your flip-flops, watch the flickering lights of the fireflies and eat all the fresh berries you can.  This is going to be a berry delicious summer!

blueberry swirl pound cake with watermarkBlueberry Swirl Pound Cake

The Swirl:
1-1/2 cups fresh pureed blueberries
2 tablespoons cold water
1-tablespoon arrowroot or cornstarch
3-tablespoons granulated sugar

Cake Batter:
1-cup butter, softened and no substitutions
3-cups granulated sugar
1-(8-ounce) package cream cheese, softened
6 large eggs
1-tablespoon vanilla extract
1-tablespoon crème bouquet* extract
1-tablespoon grated orange zest
3 ½- cups all-purpose flour
1-teaspoon baking powder
1-teaspoon salt
1-cup heavy whipping cream

Garnish:
Buttercream Orange Glaze
Fresh strawberries, blueberries, & mint

Preheat oven to 325. Coat 12-15 cup Bundt pan with shortening and coat with flour.
Blueberry Swirl: In small mixing bowl, whisk together cold water and cornstarch until smooth. In small saucepan, stir together blueberry puree, 3 tablespoons sugar and cornstarch mixture. Bring to a boil over medium high heat stirring constantly. Boil blueberry mixture until thickened, set aside and let cool.
Cake:  Measure flour, baking powder and salt in medium bowl. Set aside. Beat butter and sugar with a mixer at medium high speed until light and fluffy, about 5 minutes. Add softened cream cheese and beat until creamy. Add eggs one at a time, beat well after each addition. Add extracts and zest, beat to combine. Gradually add flour and cream, alternating with cream, beginning and ending with flour, beat just until combined.
Spoon 1/3 batter into prepared pan, spoon 1/3 blueberry swirl over batter, repeat layers ending with batter. Using a knife, swirl batter, but not too much. Bake for 1 hour and 15 minutes or until toothpick inserted in center of cake comes out clean. Let cool in pan 10 minutes. Invert cake on cooling rack cool completely before glazing.
Buttercream Orange Glaze: In a small bowl, whisk together 1 3/4 cups confectioner’s sugar, 2 tablespoons melted butter, 1-tablespoon heavy cream, 1 teaspoon orange extract. Drizzle over cake. Garnish with individual blueberries on top of cake. Serve with fresh strawberries, blueberries and mint sprig per serving.
Yield:  8-10 servings.  *Crème bouquet can be found at the Gazebo in Kingsport, TN or online.

Berry Delcious! (1)Strawberry Tart

Crust:
1 ¾ cup all purpose flour
1 ¼ cup confectioner’s sugar
1/2-teaspoon salt
½ cup butter, shredded and chilled
2 egg yolks
1 tablespoon chilled water
2 tablespoons strawberry jam- melted

Lemon Cream Cheese Filling
1-3-ounce package cream cheese, softened
1-tablespoon fresh lemon juice
1 teaspoon fresh grated lemon zest
¾ cup sugar
1 cup heavy whipping cream + 2 tablespoons confectioner’s sugar
1 ½ pounds fresh strawberries, stemmed
¼ cup current jelly
1 tablespoon orange juice

Prepare crust:  Sift flour, confectioner’s sugar and salt together in a medium bowl. Grate butter and place on parchment then pop into freezer for 20 minutes. Add chilled butter to flour mixture, combine with hands or forks until crumbs resemble breadcrumbs. Mix egg yolks and water together, sprinkle over flour mixture to make soft dough. Knead a few seconds, flatten dough into a disc, wrap in plastic wrap, and refrigerate 30 minutes.

On floured surface, roll dough to ¼” thickness. Press dough into bottom and sides of an 8-inch tart pan. Line crust with aluminum foil and add pie weights or dried beans to foil. Chill another 30 minutes.  Preheat oven to 400. Bake tart shell for 15 minutes. Remove foil and weights and bake additional 5-8 minutes. Remove from oven and brush baked shell with melted strawberry jam. Set aside to cool.  (Crust recipe will make two-8-inch tart shells).

Filling: In food processor, process cream cheese until fluffy. Add lemon juice, lemon zest, and sugar. Process until smooth, scraping down sides of bowl. In medium bowl, whip cream to soft peaks, add confectioner’s sugar, beat to firm peaks. Fold cream cheese mixture into whipped cream. Spoon filling into one tart shell. (Double filling ingredients recipe if making two tarts.) Cover filling with plastic wrap and chill 3 hours. Just before serving, arrange whole strawberries, pointed ends up, over the entire chilled tart in concentric circles. In microwave proof glass, add currant jelly and heat 12-15 seconds until melted, stir in orange juice. Remove from heat and let cool about 2 minutes. Stir jelly occasionally to prevent film from foaming. Spoon or brush warmed jelly mixture over berries and serve immediately.
Yield:  8-9 servings

Liz Circle 2013 smallHelping you Make a Statement, Make it Sassy and Make it Yours!®
Liz Bushong is an expert in the three-dimensional art of entertaining. She transforms simple dining occasions into beautiful and memorable moments by adding a touch of her own “sassy” style. For the past several years Liz been entrusted to decorate the White House for several Holidays. She is a featured monthly guest chef/designer on Daytime Tricities, Daytime Blue Ridge and other television shows. Liz is the author of the Just Desserts and Sweets & Savories cookbook as well as a contributing writer for VIP SEEN and Bella Magazine. For more information about Liz go to www.lizbushong.com/www.serveitupsassy.com.

*Bench/table: Doug Bushong-Scout Master-Troop #135 –Sulphur Springs, Tn.  E-Mail: dbushong17@gmail.com 

Floyd Yoga Jam

September may seem far away, but the next two months will pass before you know it! Fortunately, even as fall begins, the excitement of summer doesn’t have to end. Join us for the 5th annual Floyd Yoga Jam from noon Thursday, September 1 through Sunday, September 4, 2016!

10574302_835427443136565_3749800215542127659_nThis unique outdoor event is held every Labor Day weekend on the Burnette Farm in Willis, Virginia. In the past five years, it has brought a vast array of nationally known yoga instructors, and this year proves to be no exception. Cyndi Lee, Dianne Bondy, Katie Silcox, and Dr. Robin Sarawsati will be recognized by readers of Yoga Journal Magazine. Regional yogis like Carolyn Keller, Mateo Daniels, Faith Hunter, Jacob Felder, Kara Chambers, Cody Willets, Erica Balogh, and Soraya Sanchez will also bring their styles to the Blissland tents. Local favorites Mary Brown, Leia Jones, Katie Wells, and Grace Woods round out the lineup.

Attendees can begin the day with morning meditations and then move on to yoga classes for all skill levels in a variety of styles like Hatha, Vinyasa, Kripalu, Ashtanga, Acro, or Partner. Choose from over 35 hours of available classes!

This year’s theme is “A Midsummer Nights Dream” and features The Faery Reel, an illustration by Marvel comics illustrator, Charles Vess.

“Charles resides in Abingdon, Virginia and is a hugely popular local artist,” explains festival producer Laura Polant, “He has been volunteering his time to the Yoga Jam since its first year and we are truly grateful for his incredible generosity and support.”

The festival would not be complete without great music. Sirsy, a two person band from New York state, will open the festivities. Then, Mighty Joshua, Virginia’s 2014 Reggae Artist of the Year, will take the stage. World-renowned hip hop artist MC Yogi will headline the weekend along with The Householders, Desert Dwellers, and Fractal Cat. Favorite local musicians Spoonfight, Option 22, Fat Catz, Bigmama Joy, Lobo Marino, and Bhakti Kulani are also scheduled to perform.

12063888_10153233953096491_6243057827110361098_nThe weekend is perfect for families and groups of friends. It will have something for everyone! Free art classes, including an opportunity to make a prayer flag square, are provided for attendees. The squares of fabric are decorated with prayers, drawings, and inspirational messages which are then tied together and strung throughout the trees.

“When the flags blow in the wind, the prayers are released to the heavens,” explains Lore Dieghan, the festival’s Art Village Director.

Other workshops include faery house building, poetry, sacred geometry, and painting.

Floyd Yoga Jam also boasts a KidsVille that is a play space for kids and families. It features a giant sandbox, arts, crafts, family yoga and dance classes, all in sight of the large yoga tents. Hiking, biking, and trail running are available throughout the 380 acre farm and are organized by the Muddy Squirrel outdoor company. Participants are encouraged to bring their bikes and enjoy the trails.

13174219_1165595443471922_4339544043056267657_nSavor local food and refreshments from Thai This! and Dojo Grill food trucks, Green Light Cafe, Dogtown Pizza, Goatacado, Essentials Juice Bar, Red Rooster Coffee, Buffalo Mountain Kombucha, Big Lick Ice Cream Company, and adult beverages from Parkway Brewery and Foggy Ridge Cider.

This hometown festival has grown from 700 attendees in 2012 and expects over 2500 in September. The increase in attendance is partially due to yoga studios from New York City and Orlando flying in to attend in 2015. That’s why it is so important that you purchase your tickets as soon as possible. Bella readers can enjoy an online discount of $25 off the ticket price by using this code: bellayoga. Go to www.floydyogajam.net for more information and to purchase your tickets today! We’ll see you there!

11143196_909222605805592_4213930902180006514_nP.S. THREE Bella readers will win a ticket for themselves AND a friend!!!!! Stay tuned to our Facebook page at the end of July and beginning of August for details!

Also, Floyd Yoga Jam is hosting an Indiegogo campaign to raise money to add more fun stuff to the event like a frisbee disc golf course, art supplies, and a Shantea Speakeasy. The latter will feature a nonprofit serving herbal tea and host lectures and discussions on socially conscious topics. Contribute by visiting www.indiegogo.com and searching Floyd Yoga Jam or following this link.