Fall is right around the corner and the holidays (aka the busiest time of the year) are soon to follow! You can prepare your body and your mind for the changing seasons and crowded planners by making a few small adjustments to your habits. You may be surprised at how much better you will feel!
Staying hydrated is the most important way you can pamper your body this fall. Drinking enough water each day will add to your energy levels, help with your appetite, and improve your skin. Pumpkin spice lattes are great, but looking and feeling your best at the pumpkin patch with your friends and family is even better! A cool water bottle might be just the inspiration you need to stick with it. Check out these unique colors and styles from Avex.
And, speaking of pumpkins, did you know that pumpkin seeds are technically a superfood? If you are interested in fueling your body with natural recipes that include pumpkin seeds, coconut milk, beets, and more, you are going to want to pick up a copy of Superfoods by Julie Montagu! Filled with suggestions for delicious creations, this book is the flexible approach to eating more superfoods.
Learn Something New
Technology can be a little overwhelming and distracting–especially as your schedule fills up over the next few months. Instead of spending your evening at home, glued to the computer or your phone, pick up a book or take on a new hobby. Cath Kidston’s Sewing Book is great for those interested in learning how to sew. Plus, it gives you the opportunity to make a gift that your friends and family can treasure for a lifetime!
It can be very difficult to stay mindful during this time of year, but it is necessary to maintain your sanity and some sense of organization. We keep a copy of The Little Book of Mindfulness in our office, and recommend it to everyone. You can open this book to any page and find inspirational advice on hot to focus, slow down, and destress. And, after all, isn’t that the best way to enjoy life?