All posts by Hayleigh Worgan

Heart Health Awareness Month

February is American Heart Month. According to the CDC, cardiovascular disease is the leading cause of death in the United States. One in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. Fortunately, there are ways to help prevent fatal complications from heart disease and stroke. The American Heart Association lists several of these on their website, including:

Eat Smart: You can’t eat perfect foods all the time, but you can make healthier choices more often. Did you know that some single-serving fruits and veggies can actually be cheaper than vending machine snacks? Buy in bulk, freeze excess servings, and watch videos on how to prepare healthy snacks using a variety of produce. Check out healthyforgood.heart.org for several heart-healthy recipes that you and your family will enjoy!

Move More: You’ve probably heard that the ideal goal is to move at least 150 minutes each week. However, if that seems to daunting, try smaller time frames first. Look for ways in your day to move more. Sometimes it means taking the stairs instead of the elevator, or incorporating 10-minute arm workouts at your desk with small weights. Every small decision you make to move adds up fast.

Be Well: Occasionally, we forget the combatting stress is a battle we must fight daily to keep our bodies healthy. Talk to your doctor and make sure you are getting enough sleep. Set aside moments in the day that you will not give into the urge to check social media. This would also be a great time to research the free yoga classes around Roanoke and learn to practice mindfulness. Make it a priority to take care of yourself.

The American Heart Association works year-round to reduce fatalities related to heart disease and stroke by providing preventative education, support, and funding for research. Generous volunteers and donors in the community help make that happen. Consider making a donation of time or money to help support their mission of building healthier lives, free of cardiovascular diseases and stroke. Visit www.heart.org for more information.

Winter Skin Care on a Budget

It’s no secret that winter weather can be hard on your skin. One of the reasons is that we often forget to change up our routines to accommodate the change in temperatures. Harsh chemicals used to reduce natural oils in the summer can cause more damage in the winter. Our diets can also greatly impact our skin. With many of the winter holidays behind us, it is time to refocus on what we are putting into and on our bodies, and how those things are adding up to create the perfect storm. Here are a few of our favorite products for correcting and preventing dry skin damage:

Coconut Oil
Cold weather can be very hard on your hair, specifically on your scalp. Sometimes over-the-counter dandruff shampoos don’t help with dandruff, and occasionally they can even make it worse. Dr. Axe (www.draxe.com) says that adding five drops of essential oils like lavender, wintergreen, thyme, or tea tree to two teaspoons of coconut oil and massaging it into your scalp after washing your hair can be a great intensive dandruff treatment! Do this 2-3 times per week to keep your scalp moisturized and your hair feeling soft!
You can also apply coconut oil to your skin at night before going to bed. Be aware, however, that the oil may transfer to your sheets. So you may want to cover the affected area before calling it a night.

Eat Right
By now, you probably know that staying hydrated in the winter is important. You know that you should be drinking water like it’s your second job, and maybe even that a humidifier in your bedroom can help keep your skin hydrated. But did you know that what you eat matters too? That New Years resolution to eat right (and maybe add a few juices into your diet) can help in more ways than one. Fruits like watermelon and apples and vegetables like cucumbers and carrots contain a lot of water. Let them help you get the moisture your body needs to be healthy and comfortable.

Don’t Forget Sunscreen
Just because it’s cold doesn’t mean that your skin can’t be damaged by UVA and UVB rays. Even if the sun doesn’t seem as bright, rays penetrating the clouds can reach your skin. Obagi Medical Skin care products are a great way to protect your skin against the harmful effects of sun exposure. We especially love their Tinted Sun Shield SPF 50 line, available in cool and warm shades for different skin tones. For harsh winter weather, you may also enjoy their HydraFactor Broad Spectrum SPF 30. This sunscreen is a dual-function moisturizer with soothing ingredients. Regardless of which sunscreen you choose, make sure to reapply it every two hours of exposure throughout the day. Check out Obagi’s website (www.obagi.com) for more information on where to find their impressive line of skin care products locally.

Choose Wisely
Some face cleansers have ingredients that strip your skin of moisture. Read the labels, and make sure that what you are putting on your skin (aka the largest organ in your body) will not damage it even further. Look for all natural products and those with soothing ingredients, like oatmeal. We love Briar Mountain Farms (www.briarmtnfarm.com). Their goat’s milk soap is great for sensitive skin (and they are local!). Their soap contains high amounts of proteins, vitamins, and minerals. With plenty of scents to choose from, you can’t go wrong!

Treat Yourself!
Schedule a facial with a skin care professional. If you can’t do that, treat yourself to a facial mask twice a week at home. Our editor uses Innisfree It’s Real Squeeze mask sheets (found on Amazon) and loves them! Choose from trouble care, moisturizing, brightening, and nutritious options. Infused with a blend of herb complex water and ingredients from nature, this real mask adds vitality and energy to your skin.

Extraordinary Women: Xe Jah’Twi

Her voice makes every conversation pause in a venue. Xe Jah’Twi, or Xena, is a lead vocalist with Vibe Riot, an East Coast Indie band with a Bluesy Funk Ragga Rock sound unlike anyone else. She gives her best to every performance, and what results is a remarkable presentation indicative of both her talent and her natural chemistry with the band. Of course, long before Xena took the stage with Vibe Riot, music was her passion.

As a child, Xena watched her father become an integral part of the music world while working in promotions. She fell in love with music in the 1980s, specifically Salt-N-Pepa. Their strong personalities as women, the rapping, the music, the female DJ—to Xena, they had everything.

Dancing began to call to her as well, and ultimately solidified her connection to the art.

“I wanted so badly to be a background dancer,” she recalls. “but I was too shy to bring it up.”

Xena met Jaewar, Vibe Riot’s frontman, while living in New York. At the time, she was a student, working hard to provide for her two children. She received a phone call from a friend asking if she wanted to contribute vocals to a song. Xena did a little research on the band and agreed.

Melody Robbins Photography

“I said, ‘If I do this in the first take, you guys owe me something. I want a treehouse in Haiti and some sushi.’ And I did it. The next time I heard from Jae was when the record was done, and the second time was when I came to Virginia to do the video. When we saw each other, it was like we never dropped the ball. With your best friend, it’s always a comfortable situation.”

Jaewar and Xena started exchanging ideas, and the encouragement helped her overcome any of the remaining hurdles that often accompany shyness.

To see her on stage now, you would never know that this dynamic performer was once too shy to be a background dancer. She fits perfectly into Vibe Riot’s family of compassionate and outgoing band members.

“I’m just me,” she says. “Xena means hospitality. When you have people who are accepting of you, it helps bring that out. That would be the one trait all have that is the same. We are just personable people.”

Prior to performing, she interacts with fans and makes real connections. When she returns to the stage, it is not only with the support of her fellow musicians, but of everyone else in the building. The positive energy creates a relaxing environment so the performers and the audience can truly vibe out to the music.

“We tell stories and talk about the political atmosphere to a certain degree. We show the cohesiveness and people coming from different backgrounds. It’s not the typical hip hop you would hear. The sound is different. It connects to heartbeat of a person,” she explains.

Xena hopes that audiences will relate to the music, and consider the responsibility we all have as citizens to encourage authentic discourse regarding current issues.

“You see a cohesiveness and understand that communication is possible any time a group of people come together on a small scale, like a household; on a medium scale, like a band; and on a large scale, like a government. It is one of the number one factors that contributes to wellness. If you can’t respectively communicate, then how do you expect anything else to be eradicated?” she asks.

As Xena continues her journey with Vibe Riot, she is excited to be included in more of the writing process. A lyricist by nature, she is enjoying her growth as a writer as much as she treasures what they have created on their latest EP, True! Raw Honey.

This is only small taste of Xe Jah’Twi’s phenomenal and inspiring story of tenacity, strength, and talent. It is all the more reason to attend one of Vibe Riot’s upcoming performances. Get there early, and you may have a chance to hear more of her story in person!

Check out Vibe Riot’s tour schedule here for more information. Roanoke fans, get ready! Vibe Riot is scheduled to perform at Martin’s Downtown on Saturday, February 17 at 10pm.

 

Photography by Melody Robbins Photography.

Profile: Melissa Aldana

Tenor saxophonist Melissa Aldana will perform at the Jefferson Center on February 17 at 7 pm and again at 9 pm. A rising tenor saxophone star, Aldana recently released her second trio album (and fourth as a leader). “Back Home” unveils a powerful musical creation by Aldana and her illustrious bandmates. Not so much reminiscent of a specific place, “Back Home” evokes something a little deeper for Aldana.

“Back Home is a tribute to Sonny Rollins, who has been a huge influence on me since I was ten years old,” she explains. “It makes a reference to the first time I heard him playing back home in Chile. I completely fell in love with the sound of his tenor. He is organic and funny. Those are some of the most important elements in music. It’s like he’s having a conversation with you, and you can hear how he’s taking risks and trying new things. Those are the elements I want to have in my own playing.”

Aldana describes her relationship with the tenor saxophone as a lifelong commitment. The journey with the instrument has allowed her to mature as an artist, and her dedication to it remains. From New York to Montreal (and around the world), she carries that pivotal moment when she first heard Sonny Rollins play with her in addition to the lessons she has learned from other artistic influences. In this way, she can allow the music she creates to tell the story of her travels, experiences, and personal growth.

On “Back Home” she includes a track called “Time” that is a “meditation on her life since departing Chile.” She has described the nostalgic track as a reflection of the last nine years of her life. As the tenor saxophone carries the listener through the ups and downs of the accumulated time, it is not hard to give over the memories of one’s own adventures. This is exactly the impact Aldana hopes to have with her work.

“I hope [the audience] has fun and goes on a trip with the music. Also, I hope they enjoy it as much as I did when I recorded the album,” she adds.

Joining Aldana for her February 17 show are Sam Harris on the piano, Thomas Crane on the drums, and Pablo Menares on the bass. Together, they project an “uncommonly full orchestral sound, rich in spiritual intensity, all in the absence of a harmony instrument.” The experience is one that Roanoke audiences are unlikely to forget, and Aldana is excited to introduce both new and returning fans to her new music.

To purchase tickets, visit www.jeffcenter.org. For more information on Melissa Aldana and how to purchase her music, go to www.melissaaldana.com.

Artists Added to the FloydFest 18 Lineup!

FloydFest has announced new additions to their lineup for FloydFest 18~Wild!

Added to the schedule are the following bands:
Leftover Salmon
Keller Williams
The National Reserve
The Broadcast
Erin & The Wildfire
Mama Said String Band
Fireside Collective
Sol Searchers
Blue Mule
The Floorboards
My Radio
Black Mountain Revival
GOTE
Morgan Wade & The Stepbrothers
Los Chupacabras

We can’t wait to see these amazing artists perform July 25-29! For more information on FloydFest (and how to purchase tickets!) visit www.floydfest.com. We’ll see you there!

Cultivating a Meaningful Life

Featured photo by Bill Hazlegrove.

Theresa Dorlini, co-founder of Circle Design Studio, takes meaningful connections seriously. As Principal Interior Designer and Creative Director, she works closely with both residential and commercial clients to “develop a cohesive design concept that reflects their personal style or branding.” She has made quite an impression on the design community over the course of her 20-year career, and has even taught design at James Madison University and Arizona State University. Her recent achievements include seven first place awards at the Virginia Interior Design Excellence Awards in Richmond. Many of these awards were the result of projects she and the Circle Design Studio team completed in the Roanoke area.

Perhaps this recognition is due, in part, to the fact that Theresa and her team approach each new project with an open mind. They aren’t afraid of challenges like removing load-bearing walls, and they don’t shy away from difficult topics like decluttering. Their goal is to define the problems and find solutions that will change their clients’ lives for the better.

Decluttering is only part of the equation in residential projects, but it is an important part. A recent a trend in America, it has taken some adjustment in a country known for consumerism. Theresa wants clients to find the things they’ve collected over time and see how they can fit those things into their space. However, she does not believe purchasing decor for the sake of having a lot of stuff.

“There is only so much you can do by adding stuff to a space. I grew up in Asia, and there is something about minimalism that I really love,” she explains. “You are still able to collect things that mean something to you, but not over collect. The bones and interior architecture should set the stage, but the items you put in it should mean something to you.”

Photo by Rebekah Vos

In addition to using her design experience in projects, she also uses her observations as a mother to help create spaces that are stylish and functional for families. She and her husband/co-founder of Circle Design Studio, John Dorlini, are raising four children under the age of ten. Things aren’t always perfect, she admits, but it is possible to have quality family time and pursue professional ambitions. Teamwork, at home and at the office, makes things easier. Ultimately, it is also about being open, honest, and forgiving yourself for the speed bumps along the way.

“We have a successful business, and I do work really hard. However, we are deliberate about how we include the kids. They come and do their homework here at the conference table after school,” she says. “You have to have support. I never want people to sit there and think, ‘You have it all together. Why don’t I have it all together?’”

The fact that the balancing act between professional and personal is not always perfect is something that Theresa wants parents to feel more comfortable discussing. Even if you are not ready to redesign your home or business just yet, her blog is worth exploring for multiple reasons. In her new section, “Designer Mom,” Theresa is candid about her experiences as a professional and a parent, which is refreshing in an age where social media leads us to believe in a definition of perfection that does not always exist. Find more information on Theresa’s accomplishments and a link to her blog on Circle Design Studio’s website.

 

Written by Hayleigh Worgan

Chatting with Stephanie from Yarid’s

How long have you been with Yarid’s?
I am in my ninth year. Yarid’s is a fantastic company. 2018 will be our 100th year. I think what is so fantastic is that it is almost impossible to find a small, locally-owned business that’s been open for 100 years. They are obviously doing something right. It’s exciting for me to be part of that.

What impact do you hope to have in the lives of your customers?
Trust is a big deal to me. Sometimes that means you may not get the sale necessarily, but they are going to come back because they trust you and what you’re telling them. We want our customers to go out, represent us in the community, and look good doing it!

What styles are you most excited about for 2018?
Everyone has been excited about 2018. We’ve had a couple of stale years style-wise in my opinion. This year, everything is luxe. Embroidery, velvet, and so many rich fabrics are showing up. Any heel goes. There is not necessarily a height or shape of heel that is more popular. It makes it wearable for everyone.

What do you like to do to give back to the community, and what are the causes closest to your heart?
Animal rescue takes up a large portion of my time. I have found that I really enjoy the hands-on, in the trenches volunteering best. I do media appearances for the SPCA, and I also volunteer with Franklin County Humane Society. I spend most of my time there actually rescuing animals and bringing them into the shelter.  

Do you have a quote that inspires you as a store manager?
“I work hard so my dogs can have a better life.”

Who is your biggest inspiration and why?
My mom. She is a breast cancer survivor and she has somehow mastered the “live in the now.” She has the most positive attitude, she’s always having a good time, and she has great style.

Meet the Makers: Minor Terry

Minor Terry started crocheting at the age of five in a friend’s basement. From that time, she could make a square or scarf for anyone who needed it. When YouTube become more prevalent, she was able to watch videos on repeat to figure out how people were holding their hands, and her projects became more intricate, personal, and detailed. Today, she crochets just about everything from fuzzy stuffed animals and stroller blankets to coffee cozies and ear warmers. Her hobby has turned into a small businesses, Crooked Mountain Crafts, and has given her the opportunity to reach more clients with her work. She crochets wherever she goes, and often has more than one project in a bag by her side.

“I can crochet and walk, and I’ve definitely been that person to pull it out at the bar during trivia night,” she laughs. “Anytime we are hanging out with friends, they know I’m going to have a crocheting project.”

  Like many knitters and crocheters, Minor has several projects “on the needles” at any given moment. Although this may seem like a large commitment, the reaction a person has when they receive something she has created makes the entire process worthwhile.

“I sent my sister a blanket, and I asked if she could film one of her friends opening it since I wouldn’t be there to see it. One of my favorite memories is her joy as she unfolded it,” she explains.

In addition to projects of her own choosing, Minor does a lot of custom creations. She’s crocheted blankets with specific colors, patterns, and even sports logos. Recently, a Mets blanket proved to be her most detailed design yet.

“It’s a single stitch, so every single stitch had to be counted and done. I think that was my most challenging piece, but that isn’t to say it wasn’t fun. Once you get into the rhythm of it, it goes pretty quickly,” she says.

Her clients are not limited to purchasing crocheted pieces. Minor’s boyfriend is an arborist, and he has designed copper trees that are available on her Etsy shop and at her craft shows. People use them for Christmas trees, jewelry trees, money trees, and talk pieces. With so many choices available, Crooked Mountain Crafts is a great place to find fun, personalized gifts for the upcoming holiday season.

Minor spends her evenings stitching and making everything she sells, so you know your purchase is made with love and not mass produced. If you still need a gift for someone on your list (or yourself!), be sure to check out her work. You can find Crooked Mountain Crafts at the Kazim Shrine Holiday Arts, Crafts & Vendor Show on December 9 from 10am-2pm, or at www.etsy.com/shop/CrookedMtnCraft.

 

Featured image by Ronnie Lee Bailey