Category Archives: Bella Magazine

Warm Up to Veggie-Packed Soup

When the weather outside is frightful, we could all use a cozy soup for supper. A steaming bowl of Rustic Vegetable-Beet Soup provides instant comfort.

The ease and convenience of Aunt Nellie’s pickled beets can’t be “beet”- no need to spend time peeling or pickling. This colorful mix of antioxidant-rich beets, sweet potato, and carrots joins tender zucchini to create a soup that tastes like it simmered all afternoon; but in fact, comes together in under an hour. The sweet-tangy beets add an unexpected but welcome layer of flavor to this hearty soup.

For the finishing touch, a garnish of vibrant green, lemony gremolata brightens the soup’s flavor. Garlic, lemon and parsley may seem ordinary, but they come alive when combined. Crisp flatbread makes a perfect accompaniment to this meal-in-a-bowl.

For more recipes, or to learn more about Aunt Nellie’s beets and other products, visit www.AuntNellies.com.

 

Rustic Vegetable-Beet Soup
Prep time: 20 minutes
Cooking time: 30 minutes
Servings: 6

1          jar (16 ounces) Aunt Nellie’s Whole Pickled Beets, well drained
2          tablespoons olive oil
2          medium onions, coarsely chopped
2          medium carrots, coarsely chopped
1          medium sweet potato, peeled and chopped
2          large cloves garlic, minced
2          zucchini (about 5 ounces each), coarsely chopped
2          cans (about 14 ounces each) vegetable broth
1          teaspoon seasoned salt, optional
1          can (15.5 ounces) chickpeas, drained and rinsed
Salt and pepper
2          tablespoons finely chopped fresh parsley
2          tablespoons finely chopped fresh dill

 

Gremolata:

1          tablespoon minced fresh parsley
1          tablespoon minced fresh dill
2          cloves garlic, minced
1          teaspoon grated lemon peel

Coarsely chop beets; set aside.

In large saucepan, heat oil over medium heat. Add onions; saute about 5 minutes or until softened. Add carrots, sweet potato and garlic. Saute 3-5 minutes or until vegetables begin to soften, stirring occasionally.

Add zucchini, broth and seasoned salt, if desired. Bring to a boil. Reduce heat and simmer, partially covered, about 15 minutes or until vegetables are tender. Add chickpeas; heat through. Season to taste with salt and pepper, as desired. Stir in parsley and dill. Stir in beets. Serve immediately topped with gremolata, if desired.
To make gremolata, combine all ingredients.

Nutrition information per serving (1/6 of recipe): 210 calories; 6 g fat; 6 g protein; 33 g carbohydrate; 6 g dietary fiber; 0 mg cholesterol; 2 mg iron; 727 mg sodium; 0.13 mg thiamin; 6981 IU vitamin A;  8 mg vitamin C.

 

Source: Seneca Foods

 

Winter Skin Care on a Budget

It’s no secret that winter weather can be hard on your skin. One of the reasons is that we often forget to change up our routines to accommodate the change in temperatures. Harsh chemicals used to reduce natural oils in the summer can cause more damage in the winter. Our diets can also greatly impact our skin. With many of the winter holidays behind us, it is time to refocus on what we are putting into and on our bodies, and how those things are adding up to create the perfect storm. Here are a few of our favorite products for correcting and preventing dry skin damage:

Coconut Oil
Cold weather can be very hard on your hair, specifically on your scalp. Sometimes over-the-counter dandruff shampoos don’t help with dandruff, and occasionally they can even make it worse. Dr. Axe (www.draxe.com) says that adding five drops of essential oils like lavender, wintergreen, thyme, or tea tree to two teaspoons of coconut oil and massaging it into your scalp after washing your hair can be a great intensive dandruff treatment! Do this 2-3 times per week to keep your scalp moisturized and your hair feeling soft!
You can also apply coconut oil to your skin at night before going to bed. Be aware, however, that the oil may transfer to your sheets. So you may want to cover the affected area before calling it a night.

Eat Right
By now, you probably know that staying hydrated in the winter is important. You know that you should be drinking water like it’s your second job, and maybe even that a humidifier in your bedroom can help keep your skin hydrated. But did you know that what you eat matters too? That New Years resolution to eat right (and maybe add a few juices into your diet) can help in more ways than one. Fruits like watermelon and apples and vegetables like cucumbers and carrots contain a lot of water. Let them help you get the moisture your body needs to be healthy and comfortable.

Don’t Forget Sunscreen
Just because it’s cold doesn’t mean that your skin can’t be damaged by UVA and UVB rays. Even if the sun doesn’t seem as bright, rays penetrating the clouds can reach your skin. Obagi Medical Skin care products are a great way to protect your skin against the harmful effects of sun exposure. We especially love their Tinted Sun Shield SPF 50 line, available in cool and warm shades for different skin tones. For harsh winter weather, you may also enjoy their HydraFactor Broad Spectrum SPF 30. This sunscreen is a dual-function moisturizer with soothing ingredients. Regardless of which sunscreen you choose, make sure to reapply it every two hours of exposure throughout the day. Check out Obagi’s website (www.obagi.com) for more information on where to find their impressive line of skin care products locally.

Choose Wisely
Some face cleansers have ingredients that strip your skin of moisture. Read the labels, and make sure that what you are putting on your skin (aka the largest organ in your body) will not damage it even further. Look for all natural products and those with soothing ingredients, like oatmeal. We love Briar Mountain Farms (www.briarmtnfarm.com). Their goat’s milk soap is great for sensitive skin (and they are local!). Their soap contains high amounts of proteins, vitamins, and minerals. With plenty of scents to choose from, you can’t go wrong!

Treat Yourself!
Schedule a facial with a skin care professional. If you can’t do that, treat yourself to a facial mask twice a week at home. Our editor uses Innisfree It’s Real Squeeze mask sheets (found on Amazon) and loves them! Choose from trouble care, moisturizing, brightening, and nutritious options. Infused with a blend of herb complex water and ingredients from nature, this real mask adds vitality and energy to your skin.

Virginia Made: The Importance of Self-Care

February is here and we are finally adjusting to writing 2018 instead of 17. It is a month often associated with love and one dedicated to celebrating Black History. As women, there’s one form of love that sometimes finds itself at the bottom of the list. That is self-care. Whether through body, fashion, or art, these women have their priorities in order.

What woman doesn’t dream of soft skin and fragrant products that make you say, “Mmmm…”? Janie Brodie captures that with Herbal Body Blessings in Henrico. Receiving testimonies from customers of how the products have helped them in some way keeps her creating. Janie feels blessed to have her husband, three sons, and goddaughter always ready to pitch in. Body butters, made up of natural ingredients including cocoa and shea butters, combined with scents like coconut lemongrass and honey almond are the company’s best sellers. “Beauty is broad and diverse to me. There is no limit and it can be found everywhere. I find beauty in nature, people, and art. It is truly in the eye of the beholder.” For Janie, self-care involves a cruise to a warm beach. (On Instagram @herbalbodyblessing)

Growing up in England, Nicole Rule became fascinated with garments of her Ethiopian culture. “Even thinking about it now brings back great memories of my mom with a scarf draped over her head as either a fashion statement or to keep warm.” Fast forward a few decades, living in Lynchburg and married with kids, Danicole Accessories was born. Her designs include pieces for infants to adults like headbands, turbans, berets, and bonnets. Nicole also offers specialty pieces such as fascinators, hats, and silk flowers. With a husband and four “love bugs” (five and under) while running a business, life has challenges but Nicole handles them with grace. Her family and serving at church are top priorities while self-care involves sneaking in date night, a delicious meal (dessert included), uninterrupted talk, and a new pair of shoes. (On Instagram @danicoleaccessories)

“I don’t remember having a dream of being an artist, I just was.”

Raised in Lynchburg, Christina (Ball) Davis was homeschooled allowing time to explore her creativity. Growing up in a generation where African-American princesses and strong women figures on posters were few and far between, Christina created her own images. Her (mostly acrylic) paintings reflect emotion through expressive eyes, bold lines, and strong color palettes. Two of the best things about being an artist for Christina are pet commissions and the diversity in creating something unique for each client. Road trips, hiking, good food (Thanksgiving being her favorite holiday), and drinking wine with her new husband are Christina’s ode to self-care. (On Instagram @artistchristinaball)

Written by Faith Jones of The Hill City Handmade.

Hears to a New (Y)ear!

Top 5 things parents need to know about pediatric hearing loss 

Today, it seems almost impossible to avoid increased noise exposure– loud music, noisy toys, vehicles, snow blowers, TVs, drills, hairdryers and more! Especially during this time of year full of celebrations and gatherings, it is a good opportunity to make sure that the youngest members of your family are prepared for the additional noise exposure.

According to the Centers for Disease Control and Prevention, more than 5 million young people between ages 6 and 19 in the U.S. have suffered permanent damage to their hearing from noise exposure. Hearing is critical for a child’s safety and development of speech, listening, learning, and social skills, so it is important to start monitoring their hearing as early as possible.

Your child may have passed a newborn screening prior to leaving the hospital, but parent should still continue to monitor and protect their hearing. Moreover, if an infant fails a screening, it is crucial to follow-up with additional hearing tests no later than three months of age.

“Missed follow-up visits are rapidly becoming one of the most common reasons children with hearing loss miss out on critical interventions and support,” said Benjamin Cable, M.D., Pediatric Otolaryngologist with Carilion Clinic. “Those interventions work to keep a child on a normal developmental path.”

As a parent or caregiver, be aware that exposing a child over time to anything louder than 85 decibels can cause damage to sensitive structures in the inner ear.

“In practical terms,” explained Dr. Cable, “Any environment where the background noise would require raised voices or shouting to communicate could potentially be damaging to children who are exposed for more than short periods of time.”

Noise-induced hearing loss is usually gradual and painless, but can be permanent. Once sensory nerve cells are damaged, they do not regenerate.

As one might expect, the risk of permanent damage is higher with longer exposure. Damage also occurs more quickly with increasing loudness. There are also non-auditory consequences of repeated noise exposure, including increased stress and irritability with reduced relaxation and concentration.

What can parents do to reduce their children’s risk of damage?

  • Avoid or limit exposure to loud sounds when possible.
  • When not possible, use hearing protection.
  • Noise-cancelling headphones are best for babies and children. Consider the child’s age as well as weight, size, comfort level and the noise cancellation rating of protectors.
  • Kids two years and under need earmuffs that are lightweight and will not put strain on neck muscles and bones. They will provide the highest level of noise cancellation.

Hearing loss including noise induced loss can be detected with a hearing test conducted by an audiologist. No child is too young for hearing testing. Agencies in the Roanoke Valley providing audiological services include:

  • Carilion Clinic Otolaryngology (540-224-5170)
  • Hearing Health Associates (540-774-4441)
  • Jefferson Surgical Clinic (540-283-6023)
  • The Hearing Clinic (540-553-8626)
  • Roanoke Valley Speech and Hearing Center (540-343-0165)

Visit www.ehdipals.org  for a national web-based directory of facilities providing pediatric audiology services.

For more information check out the following:
www.sightandhearing.org
www.HowsYourHearing.org
www.noisyplanet.nidcd.nih.gov/parents
www/asha.org/public/hearing/Noise/
www.tufitech.com/gadget/best-noise-cancelling-headphone-for-babies

About the authors: Debbie Williams, Molly Brown, Emily Guill, and Megan Harrison are speech-language pathologists at Carilion Children’s Pediatric Therapy.

 

Cultivating a Meaningful Life

Featured photo by Bill Hazlegrove.

Theresa Dorlini, co-founder of Circle Design Studio, takes meaningful connections seriously. As Principal Interior Designer and Creative Director, she works closely with both residential and commercial clients to “develop a cohesive design concept that reflects their personal style or branding.” She has made quite an impression on the design community over the course of her 20-year career, and has even taught design at James Madison University and Arizona State University. Her recent achievements include seven first place awards at the Virginia Interior Design Excellence Awards in Richmond. Many of these awards were the result of projects she and the Circle Design Studio team completed in the Roanoke area.

Perhaps this recognition is due, in part, to the fact that Theresa and her team approach each new project with an open mind. They aren’t afraid of challenges like removing load-bearing walls, and they don’t shy away from difficult topics like decluttering. Their goal is to define the problems and find solutions that will change their clients’ lives for the better.

Decluttering is only part of the equation in residential projects, but it is an important part. A recent a trend in America, it has taken some adjustment in a country known for consumerism. Theresa wants clients to find the things they’ve collected over time and see how they can fit those things into their space. However, she does not believe purchasing decor for the sake of having a lot of stuff.

“There is only so much you can do by adding stuff to a space. I grew up in Asia, and there is something about minimalism that I really love,” she explains. “You are still able to collect things that mean something to you, but not over collect. The bones and interior architecture should set the stage, but the items you put in it should mean something to you.”

Photo by Rebekah Vos

In addition to using her design experience in projects, she also uses her observations as a mother to help create spaces that are stylish and functional for families. She and her husband/co-founder of Circle Design Studio, John Dorlini, are raising four children under the age of ten. Things aren’t always perfect, she admits, but it is possible to have quality family time and pursue professional ambitions. Teamwork, at home and at the office, makes things easier. Ultimately, it is also about being open, honest, and forgiving yourself for the speed bumps along the way.

“We have a successful business, and I do work really hard. However, we are deliberate about how we include the kids. They come and do their homework here at the conference table after school,” she says. “You have to have support. I never want people to sit there and think, ‘You have it all together. Why don’t I have it all together?’”

The fact that the balancing act between professional and personal is not always perfect is something that Theresa wants parents to feel more comfortable discussing. Even if you are not ready to redesign your home or business just yet, her blog is worth exploring for multiple reasons. In her new section, “Designer Mom,” Theresa is candid about her experiences as a professional and a parent, which is refreshing in an age where social media leads us to believe in a definition of perfection that does not always exist. Find more information on Theresa’s accomplishments and a link to her blog on Circle Design Studio’s website.

 

Written by Hayleigh Worgan

Six Ways to Optimize Your Tax Refund

According to the Internal Revenue Service (IRS), the average taxpayer received a $3,000 refund in 2017. This chunk of change—depending on how you allocate it—could make a big impact on your bottom line. Before you’re tempted to spend it on impulse buys, consider these options for maximizing your tax refund.

Boost your emergency fund. Financial experts say you should have three to six months’ worth of living expenses saved in an emergency fund to protect yourself in case of a job loss or another unexpected financial hardship. Stashing your tax refund into an emergency fund could get you well on your way to reaching that dollar goal.

Pay off high-interest debt. Doing this results in an instant return on your investment because you’re saving yourself from paying interest to the lender. If you have several debts to tackle, aim for the one with the highest interest rate first. If you can’t pay off the entire balance, look into transferring the remaining debt onto something with a lower interest rate, like a credit card or personal loan.

Prepay your mortgage. Putting extra money toward your mortgage payment is a great way to save money over time. Use your tax refund to make one additional, full mortgage payment. If you do this every year, you could shave off thousands in interest, shorten your repayment years, and build equity faster.

Fund an investment account. If you’re new to investing, a great place to start is at your local financial institution. Many offer competitive, low-risk investment options like money market or share certificate accounts. You could also consider putting your tax refund toward a Roth or traditional IRA, which can be great ways to save for retirement.

Save for the future. The IRS allows you to split up your refund into several accounts. Consider putting some, or all, into a special savings account to help fund a future purchase, like a vacation or next year’s holiday gifts. This is also a great opportunity to jump-start a college savings fund for your child.

Make home improvements. While your refund won’t cover an entire kitchen or bathroom remodel, you could make minor improvements such as painting cabinets, updating hardware, or installing a new backsplash. Look into replacing old appliances for more energy-efficient models or installing new windows to save on heating and cooling bills.

 

Presented by Member One Federal Credit Union

 

 

 

Managing Your Blood Pressure

Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control.

If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke.

Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association:

Be wary of decongestants
Decongestants are in many over-the-counter cold and flu medications, but they have some harmful side effects. They can raise blood pressure and decrease the effectiveness of some prescribed blood pressure medications. It’s best to use them for the shortest duration possible and avoid in severe or uncontrolled hypertension. Consider alternative therapies, such as nasal saline, intranasal corticosteroids, or antihistamines, as appropriate.

Keep track of medication
The winter months tend to bring an increase in both heart attacks and strokes. According to research from the Journal of the American Heart Association, a 4.2 percent increase in heart-related deaths occurs away from a hospital from December 25 through January 7.

“Factors like cold weather, sudden increase in activity like shoveling snow, stress and dietary indiscretion can contribute to a chain of events leading to more stress on the heart during the winter months, potentially triggering a heart attack or other cardiac event,” says Jorge Plutzky, M.D., director of Preventive Cardiology at the Brigham and Women’s Hospital and a volunteer with the American Heart Association.

It is vital to keep track of your medication and take it as prescribed by your doctor to decrease chances of heart attack and stroke. The American Heart Association’s Check Change Control Tracker is one way to monitor your health, as it allows you to set up text message reminders, text in blood pressure readings, connect with volunteers or providers, and receive messages from volunteers or providers.

Maintain healthy eating habits
The holidays can be a bad influence on healthy eating habits. However, it is important to stay active during these times and continue eating healthy. While you are enjoying holiday feasts with family, be aware of sodium, often found in seasonal foods like bread, cheeses and prepared meats, which can increase blood pressure. Don’t feel like you can’t indulge a little, but make sure to incorporate healthy meals.

Staying active while traveling can also be a challenge. Try bringing simple exercise equipment like a jump rope or resistance band with you. Consider walking to sights or restaurants nearby, or finding a local park or indoor walking path.

For more information and tools about blood pressure management, visit heart.org/hbp.

Bayer’s Consumer Health Division, maker of Coricidin HBP, is a sponsor of the American Heart Association’s High Blood Pressure website.

 

Chatting with Stephanie from Yarid’s

How long have you been with Yarid’s?
I am in my ninth year. Yarid’s is a fantastic company. 2018 will be our 100th year. I think what is so fantastic is that it is almost impossible to find a small, locally-owned business that’s been open for 100 years. They are obviously doing something right. It’s exciting for me to be part of that.

What impact do you hope to have in the lives of your customers?
Trust is a big deal to me. Sometimes that means you may not get the sale necessarily, but they are going to come back because they trust you and what you’re telling them. We want our customers to go out, represent us in the community, and look good doing it!

What styles are you most excited about for 2018?
Everyone has been excited about 2018. We’ve had a couple of stale years style-wise in my opinion. This year, everything is luxe. Embroidery, velvet, and so many rich fabrics are showing up. Any heel goes. There is not necessarily a height or shape of heel that is more popular. It makes it wearable for everyone.

What do you like to do to give back to the community, and what are the causes closest to your heart?
Animal rescue takes up a large portion of my time. I have found that I really enjoy the hands-on, in the trenches volunteering best. I do media appearances for the SPCA, and I also volunteer with Franklin County Humane Society. I spend most of my time there actually rescuing animals and bringing them into the shelter.  

Do you have a quote that inspires you as a store manager?
“I work hard so my dogs can have a better life.”

Who is your biggest inspiration and why?
My mom. She is a breast cancer survivor and she has somehow mastered the “live in the now.” She has the most positive attitude, she’s always having a good time, and she has great style.