Category Archives: Bella Magazine

Virginia Made: The Importance of Self-Care

February is here and we are finally adjusting to writing 2018 instead of 17. It is a month often associated with love and one dedicated to celebrating Black History. As women, there’s one form of love that sometimes finds itself at the bottom of the list. That is self-care. Whether through body, fashion, or art, these women have their priorities in order.

What woman doesn’t dream of soft skin and fragrant products that make you say, “Mmmm…”? Janie Brodie captures that with Herbal Body Blessings in Henrico. Receiving testimonies from customers of how the products have helped them in some way keeps her creating. Janie feels blessed to have her husband, three sons, and goddaughter always ready to pitch in. Body butters, made up of natural ingredients including cocoa and shea butters, combined with scents like coconut lemongrass and honey almond are the company’s best sellers. “Beauty is broad and diverse to me. There is no limit and it can be found everywhere. I find beauty in nature, people, and art. It is truly in the eye of the beholder.” For Janie, self-care involves a cruise to a warm beach. (On Instagram @herbalbodyblessing)

Growing up in England, Nicole Rule became fascinated with garments of her Ethiopian culture. “Even thinking about it now brings back great memories of my mom with a scarf draped over her head as either a fashion statement or to keep warm.” Fast forward a few decades, living in Lynchburg and married with kids, Danicole Accessories was born. Her designs include pieces for infants to adults like headbands, turbans, berets, and bonnets. Nicole also offers specialty pieces such as fascinators, hats, and silk flowers. With a husband and four “love bugs” (five and under) while running a business, life has challenges but Nicole handles them with grace. Her family and serving at church are top priorities while self-care involves sneaking in date night, a delicious meal (dessert included), uninterrupted talk, and a new pair of shoes. (On Instagram @danicoleaccessories)

“I don’t remember having a dream of being an artist, I just was.”

Raised in Lynchburg, Christina (Ball) Davis was homeschooled allowing time to explore her creativity. Growing up in a generation where African-American princesses and strong women figures on posters were few and far between, Christina created her own images. Her (mostly acrylic) paintings reflect emotion through expressive eyes, bold lines, and strong color palettes. Two of the best things about being an artist for Christina are pet commissions and the diversity in creating something unique for each client. Road trips, hiking, good food (Thanksgiving being her favorite holiday), and drinking wine with her new husband are Christina’s ode to self-care. (On Instagram @artistchristinaball)

Written by Faith Jones of The Hill City Handmade.

Hears to a New (Y)ear!

Top 5 things parents need to know about pediatric hearing loss 

Today, it seems almost impossible to avoid increased noise exposure– loud music, noisy toys, vehicles, snow blowers, TVs, drills, hairdryers and more! Especially during this time of year full of celebrations and gatherings, it is a good opportunity to make sure that the youngest members of your family are prepared for the additional noise exposure.

According to the Centers for Disease Control and Prevention, more than 5 million young people between ages 6 and 19 in the U.S. have suffered permanent damage to their hearing from noise exposure. Hearing is critical for a child’s safety and development of speech, listening, learning, and social skills, so it is important to start monitoring their hearing as early as possible.

Your child may have passed a newborn screening prior to leaving the hospital, but parent should still continue to monitor and protect their hearing. Moreover, if an infant fails a screening, it is crucial to follow-up with additional hearing tests no later than three months of age.

“Missed follow-up visits are rapidly becoming one of the most common reasons children with hearing loss miss out on critical interventions and support,” said Benjamin Cable, M.D., Pediatric Otolaryngologist with Carilion Clinic. “Those interventions work to keep a child on a normal developmental path.”

As a parent or caregiver, be aware that exposing a child over time to anything louder than 85 decibels can cause damage to sensitive structures in the inner ear.

“In practical terms,” explained Dr. Cable, “Any environment where the background noise would require raised voices or shouting to communicate could potentially be damaging to children who are exposed for more than short periods of time.”

Noise-induced hearing loss is usually gradual and painless, but can be permanent. Once sensory nerve cells are damaged, they do not regenerate.

As one might expect, the risk of permanent damage is higher with longer exposure. Damage also occurs more quickly with increasing loudness. There are also non-auditory consequences of repeated noise exposure, including increased stress and irritability with reduced relaxation and concentration.

What can parents do to reduce their children’s risk of damage?

  • Avoid or limit exposure to loud sounds when possible.
  • When not possible, use hearing protection.
  • Noise-cancelling headphones are best for babies and children. Consider the child’s age as well as weight, size, comfort level and the noise cancellation rating of protectors.
  • Kids two years and under need earmuffs that are lightweight and will not put strain on neck muscles and bones. They will provide the highest level of noise cancellation.

Hearing loss including noise induced loss can be detected with a hearing test conducted by an audiologist. No child is too young for hearing testing. Agencies in the Roanoke Valley providing audiological services include:

  • Carilion Clinic Otolaryngology (540-224-5170)
  • Hearing Health Associates (540-774-4441)
  • Jefferson Surgical Clinic (540-283-6023)
  • The Hearing Clinic (540-553-8626)
  • Roanoke Valley Speech and Hearing Center (540-343-0165)

Visit www.ehdipals.org  for a national web-based directory of facilities providing pediatric audiology services.

For more information check out the following:
www.sightandhearing.org
www.HowsYourHearing.org
www.noisyplanet.nidcd.nih.gov/parents
www/asha.org/public/hearing/Noise/
www.tufitech.com/gadget/best-noise-cancelling-headphone-for-babies

About the authors: Debbie Williams, Molly Brown, Emily Guill, and Megan Harrison are speech-language pathologists at Carilion Children’s Pediatric Therapy.

 

Cultivating a Meaningful Life

Featured photo by Bill Hazlegrove.

Theresa Dorlini, co-founder of Circle Design Studio, takes meaningful connections seriously. As Principal Interior Designer and Creative Director, she works closely with both residential and commercial clients to “develop a cohesive design concept that reflects their personal style or branding.” She has made quite an impression on the design community over the course of her 20-year career, and has even taught design at James Madison University and Arizona State University. Her recent achievements include seven first place awards at the Virginia Interior Design Excellence Awards in Richmond. Many of these awards were the result of projects she and the Circle Design Studio team completed in the Roanoke area.

Perhaps this recognition is due, in part, to the fact that Theresa and her team approach each new project with an open mind. They aren’t afraid of challenges like removing load-bearing walls, and they don’t shy away from difficult topics like decluttering. Their goal is to define the problems and find solutions that will change their clients’ lives for the better.

Decluttering is only part of the equation in residential projects, but it is an important part. A recent a trend in America, it has taken some adjustment in a country known for consumerism. Theresa wants clients to find the things they’ve collected over time and see how they can fit those things into their space. However, she does not believe purchasing decor for the sake of having a lot of stuff.

“There is only so much you can do by adding stuff to a space. I grew up in Asia, and there is something about minimalism that I really love,” she explains. “You are still able to collect things that mean something to you, but not over collect. The bones and interior architecture should set the stage, but the items you put in it should mean something to you.”

Photo by Rebekah Vos

In addition to using her design experience in projects, she also uses her observations as a mother to help create spaces that are stylish and functional for families. She and her husband/co-founder of Circle Design Studio, John Dorlini, are raising four children under the age of ten. Things aren’t always perfect, she admits, but it is possible to have quality family time and pursue professional ambitions. Teamwork, at home and at the office, makes things easier. Ultimately, it is also about being open, honest, and forgiving yourself for the speed bumps along the way.

“We have a successful business, and I do work really hard. However, we are deliberate about how we include the kids. They come and do their homework here at the conference table after school,” she says. “You have to have support. I never want people to sit there and think, ‘You have it all together. Why don’t I have it all together?’”

The fact that the balancing act between professional and personal is not always perfect is something that Theresa wants parents to feel more comfortable discussing. Even if you are not ready to redesign your home or business just yet, her blog is worth exploring for multiple reasons. In her new section, “Designer Mom,” Theresa is candid about her experiences as a professional and a parent, which is refreshing in an age where social media leads us to believe in a definition of perfection that does not always exist. Find more information on Theresa’s accomplishments and a link to her blog on Circle Design Studio’s website.

 

Written by Hayleigh Worgan

Six Ways to Optimize Your Tax Refund

According to the Internal Revenue Service (IRS), the average taxpayer received a $3,000 refund in 2017. This chunk of change—depending on how you allocate it—could make a big impact on your bottom line. Before you’re tempted to spend it on impulse buys, consider these options for maximizing your tax refund.

Boost your emergency fund. Financial experts say you should have three to six months’ worth of living expenses saved in an emergency fund to protect yourself in case of a job loss or another unexpected financial hardship. Stashing your tax refund into an emergency fund could get you well on your way to reaching that dollar goal.

Pay off high-interest debt. Doing this results in an instant return on your investment because you’re saving yourself from paying interest to the lender. If you have several debts to tackle, aim for the one with the highest interest rate first. If you can’t pay off the entire balance, look into transferring the remaining debt onto something with a lower interest rate, like a credit card or personal loan.

Prepay your mortgage. Putting extra money toward your mortgage payment is a great way to save money over time. Use your tax refund to make one additional, full mortgage payment. If you do this every year, you could shave off thousands in interest, shorten your repayment years, and build equity faster.

Fund an investment account. If you’re new to investing, a great place to start is at your local financial institution. Many offer competitive, low-risk investment options like money market or share certificate accounts. You could also consider putting your tax refund toward a Roth or traditional IRA, which can be great ways to save for retirement.

Save for the future. The IRS allows you to split up your refund into several accounts. Consider putting some, or all, into a special savings account to help fund a future purchase, like a vacation or next year’s holiday gifts. This is also a great opportunity to jump-start a college savings fund for your child.

Make home improvements. While your refund won’t cover an entire kitchen or bathroom remodel, you could make minor improvements such as painting cabinets, updating hardware, or installing a new backsplash. Look into replacing old appliances for more energy-efficient models or installing new windows to save on heating and cooling bills.

 

Presented by Member One Federal Credit Union

 

 

 

Managing Your Blood Pressure

Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control.

If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke.

Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association:

Be wary of decongestants
Decongestants are in many over-the-counter cold and flu medications, but they have some harmful side effects. They can raise blood pressure and decrease the effectiveness of some prescribed blood pressure medications. It’s best to use them for the shortest duration possible and avoid in severe or uncontrolled hypertension. Consider alternative therapies, such as nasal saline, intranasal corticosteroids, or antihistamines, as appropriate.

Keep track of medication
The winter months tend to bring an increase in both heart attacks and strokes. According to research from the Journal of the American Heart Association, a 4.2 percent increase in heart-related deaths occurs away from a hospital from December 25 through January 7.

“Factors like cold weather, sudden increase in activity like shoveling snow, stress and dietary indiscretion can contribute to a chain of events leading to more stress on the heart during the winter months, potentially triggering a heart attack or other cardiac event,” says Jorge Plutzky, M.D., director of Preventive Cardiology at the Brigham and Women’s Hospital and a volunteer with the American Heart Association.

It is vital to keep track of your medication and take it as prescribed by your doctor to decrease chances of heart attack and stroke. The American Heart Association’s Check Change Control Tracker is one way to monitor your health, as it allows you to set up text message reminders, text in blood pressure readings, connect with volunteers or providers, and receive messages from volunteers or providers.

Maintain healthy eating habits
The holidays can be a bad influence on healthy eating habits. However, it is important to stay active during these times and continue eating healthy. While you are enjoying holiday feasts with family, be aware of sodium, often found in seasonal foods like bread, cheeses and prepared meats, which can increase blood pressure. Don’t feel like you can’t indulge a little, but make sure to incorporate healthy meals.

Staying active while traveling can also be a challenge. Try bringing simple exercise equipment like a jump rope or resistance band with you. Consider walking to sights or restaurants nearby, or finding a local park or indoor walking path.

For more information and tools about blood pressure management, visit heart.org/hbp.

Bayer’s Consumer Health Division, maker of Coricidin HBP, is a sponsor of the American Heart Association’s High Blood Pressure website.

 

Chatting with Stephanie from Yarid’s

How long have you been with Yarid’s?
I am in my ninth year. Yarid’s is a fantastic company. 2018 will be our 100th year. I think what is so fantastic is that it is almost impossible to find a small, locally-owned business that’s been open for 100 years. They are obviously doing something right. It’s exciting for me to be part of that.

What impact do you hope to have in the lives of your customers?
Trust is a big deal to me. Sometimes that means you may not get the sale necessarily, but they are going to come back because they trust you and what you’re telling them. We want our customers to go out, represent us in the community, and look good doing it!

What styles are you most excited about for 2018?
Everyone has been excited about 2018. We’ve had a couple of stale years style-wise in my opinion. This year, everything is luxe. Embroidery, velvet, and so many rich fabrics are showing up. Any heel goes. There is not necessarily a height or shape of heel that is more popular. It makes it wearable for everyone.

What do you like to do to give back to the community, and what are the causes closest to your heart?
Animal rescue takes up a large portion of my time. I have found that I really enjoy the hands-on, in the trenches volunteering best. I do media appearances for the SPCA, and I also volunteer with Franklin County Humane Society. I spend most of my time there actually rescuing animals and bringing them into the shelter.  

Do you have a quote that inspires you as a store manager?
“I work hard so my dogs can have a better life.”

Who is your biggest inspiration and why?
My mom. She is a breast cancer survivor and she has somehow mastered the “live in the now.” She has the most positive attitude, she’s always having a good time, and she has great style.

Avoiding a Financial Doomsday

A major car repair, job loss, or medical emergency—all are scary realities and could lead to financial ruin unless you’re prepared. While these misfortunes are often unpredictable, there are things you can do to prevent financial catastrophes. With a new year on the horizon, now is the perfect time to get your emergency fund in place.

Build up your emergency fund. According to financial experts, you should have three to six months worth of living expenses saved in an emergency fund. This should protect you in case of a job loss or another unexpected financial hardship. While that amount might seem daunting, you can start small. Make a goal of saving one month’s worth of living expenses in six months or a year. This will help boost confidence in your saving abilities while getting you to your goal.

Determine where to store your money. Your emergency fund needs to be readily available, so don’t tie it up in things like investment accounts. A high-yield savings account or a money market account is a good place to start. If it has checks or a debit card, it’s a safe bet. Set up an account that’s separate from your regular savings. Some even recommend getting an account at a different financial institution altogether. Consider setting up automatic deductions into that account so you don’t even need to think about it.

Find extra money. If you find it difficult to build up your emergency fund, look for other ways to contribute like putting your tax return toward your fund or selling items you no longer need or use. Closely examine your household budget and discover ways to save. Maybe it’s time to cancel subscriptions you don’t need (cable, magazines, or the gym), or cut down on eating out. And if you haven’t done this yet, make a household budget so you know exactly where every dollar you earn and spend is going.

Maintain your fund. It’s recommended that you visit the dentist every six months for a cleaning and to spot any problems before they become major issues. The same attention should be paid to your finances. Commit to regular check-ins to make sure you’re on track with building up your emergency fund. If you do and a financial disaster occurs, the impact will be much less devastating.

 

Presented by Member One Federal Credit Union

Meet the Makers: Minor Terry

Minor Terry started crocheting at the age of five in a friend’s basement. From that time, she could make a square or scarf for anyone who needed it. When YouTube become more prevalent, she was able to watch videos on repeat to figure out how people were holding their hands, and her projects became more intricate, personal, and detailed. Today, she crochets just about everything from fuzzy stuffed animals and stroller blankets to coffee cozies and ear warmers. Her hobby has turned into a small businesses, Crooked Mountain Crafts, and has given her the opportunity to reach more clients with her work. She crochets wherever she goes, and often has more than one project in a bag by her side.

“I can crochet and walk, and I’ve definitely been that person to pull it out at the bar during trivia night,” she laughs. “Anytime we are hanging out with friends, they know I’m going to have a crocheting project.”

  Like many knitters and crocheters, Minor has several projects “on the needles” at any given moment. Although this may seem like a large commitment, the reaction a person has when they receive something she has created makes the entire process worthwhile.

“I sent my sister a blanket, and I asked if she could film one of her friends opening it since I wouldn’t be there to see it. One of my favorite memories is her joy as she unfolded it,” she explains.

In addition to projects of her own choosing, Minor does a lot of custom creations. She’s crocheted blankets with specific colors, patterns, and even sports logos. Recently, a Mets blanket proved to be her most detailed design yet.

“It’s a single stitch, so every single stitch had to be counted and done. I think that was my most challenging piece, but that isn’t to say it wasn’t fun. Once you get into the rhythm of it, it goes pretty quickly,” she says.

Her clients are not limited to purchasing crocheted pieces. Minor’s boyfriend is an arborist, and he has designed copper trees that are available on her Etsy shop and at her craft shows. People use them for Christmas trees, jewelry trees, money trees, and talk pieces. With so many choices available, Crooked Mountain Crafts is a great place to find fun, personalized gifts for the upcoming holiday season.

Minor spends her evenings stitching and making everything she sells, so you know your purchase is made with love and not mass produced. If you still need a gift for someone on your list (or yourself!), be sure to check out her work. You can find Crooked Mountain Crafts at the Kazim Shrine Holiday Arts, Crafts & Vendor Show on December 9 from 10am-2pm, or at www.etsy.com/shop/CrookedMtnCraft.

 

Featured image by Ronnie Lee Bailey