Once temperatures start to drop, keeping kids active can be a difficult task as weekends migrate away from park visits and Little League games to more time spent indoors. Luckily, there are plenty of things you can do in your own home to keep children engaged and help limit their video game and TV time. One of those things is cooking together, which reinforces math, science and reading comprehension skills while building great memories.
Keep your household free of the winter blues by following these simple steps to a successful and fun time with kids in the kitchen:
Establish good habits
Set good habits for your children by teaching them to wash their hands before, during and after cooking. Kid-friendly tools, like a small step stool or high-tech faucet, can help make reinforcing these habits even easier. Let your little sous-chefs know that they should wash their hands with soap and warm water for 20 seconds, by helping them count or singing the “Happy Birthday” song twice. Remember to set a good example by washing your own hands before and after eating and during the cooking process, as needed.
Different stages for different ages
Understanding which tasks your child is capable of doing is important. Children under 5 years old enjoy observing how recipes are compiled and can help out with small tasks like setting the table, while school-age children can strengthen their math skills as they help combine ingredients for recipes and practice cooking basics, like cracking an egg. This stage is a great time to introduce the importance of choosing nutritious ingredients for everyday cooking, which can help lay the groundwork for a healthy lifestyle. Tap teenagers for help by encouraging them to choose the menu or explore new and exciting cuisines.
Timing is everything
Avoiding a tight schedule is important. Instead of involving children in the dinner rush, enlist their help on a weekend afternoon when there is plenty of time for questions, experiments or careful demonstrations. Choose a time when everyone is well-rested and not easily frustrated. Plan ahead when deciding what recipe you will cook together. For younger kids, consider starting with a simple dish that has fewer than five ingredients like a fruit salad or an easy muffin recipe. A pizza assembly line allows children to show their creativity by choosing their own mini-crusts, sauces, cheese and toppings.
And if nothing else, just enjoy these moments! They may be messy, they may (or may not) be fun… but above all else they will be memorable and cherished for years to come!