• Bella Outdoors,  Mind•Body•Soul

    5 Common Sunscreen Mistakes

    Skin cancer is the most common cancer in the United States, affecting one in five Americans in their lifetime. Yet according to dermatologists from the American Academy of Dermatology, most cases of skin cancer can be prevented by protecting your skin from the sun’s harmful ultraviolet rays.

  • Bella Finds,  Mind•Body•Soul

    Rituals for Everyday

    From the authors of Self-Care For the Real World, comes a new guide full of simple daily rituals to help you slow down the pace of modern life.  We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Nadia and Katia’s easy-to-follow step-by-step advice.  “A manual for everyone about real health from the inside out,” praised…

  • Bella Finds,  Mind•Body•Soul

    How to Become Your Best Self

    Now is the time to turn your dream into reality. Ask yourself… are you truly who you want to be? Is this the life you really want? Are you living each day as your best self ? What can you change today?  How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality.  The tools you need to design…

  • Featured,  Mind•Body•Soul

    Love, Soulmates & Chemistry

    Why you are the only one who can write your formula for success. Written by SUSAN SPARKS  I wrote something this morning for a media interview and I immediately thought to myself, “Wow, I have to write about this and I have to talk about this, like RIGHT NOW.” So many of us, like me, are serious romantics in life. We think about things like love, soulmates, and chemistry. When I fell in love with my husband at age 21, I was sure that he was my soulmate. In fact I had no doubt.  So this morning I’m writing up some notes for a media interview and I am being…

  • Mind•Body•Soul

    Treat Varicose Veins This Winter to Ensure Vacation Bliss Next Summer

    Article courtesy of Jefferson Surgical Clinic Frigid winter temperatures promote office daydreams featuring temperate vacation getaways and cocktails at sunset. Although you’re more consumed this time of year with clearing snow-covered sidewalks than strolling white sandy beaches, those bungalow dreams will be a reality before you know it and if you are one of many suffering with spider and varicose veins, now is the optimal time to prepare for swimsuit season.  Wintertime may just be the right time to consider summertime. Before you are ready to show off your legs on the beach, consider getting those aging veins treated and made more beautiful for the oncoming summer. Allow yourself plenty…