• Bella Finds,  Mind•Body•Soul

    Get Creative

    A Unique Guide to Drawing International magazine, Flow, presents an unparalleled guide to drawing. From the creative directors of the groundbreaking international magazine Flow comes an unparalleled guide to drawing: 50 Ways to Draw Your Beautiful, Ordinary Life: Practical Lessons in Pencil and Paper. Inside these pages, you’ll find a drawing guide filled with beautiful illustrations and plenty of “paper goodies,” from bound-in tracing paper and colored paper to a daily drawing pad, a paper doll fashion sketchbook, and DIY postcards. While encouraging readers to draw inspiration from personal items that carry meaning (things on your desk, furniture in your home), 50 Ways includes fun, approachable step-by-step drawing lessons from…

  • Mind•Body•Soul

    Summer Skin Savers

    Don’t overlook a good facial mist when packing your travel (or pool!) bag this summer. Calm irritated skin, set (or reset) makeup, brighten a dull complexion, balance pH—it’s a simple product but one you need to make a habit of throwing in your bag. We’ve found 4 products perfect for balancing, hydrating and reviving your summer skin for an instant pick-me-up!  Farmaesthetics Cool Aloe Mist   This simple aloe preparation is a multi-purpose product to restore and protect the skin. The herbal combination wards off travel related flu, colds, sinus infections and coughs. Aloe vera and lavender together provide moisturizing, anti-bacterial action for the skin and nasal passages, which is important in stale,…

  • Mind•Body•Soul

    Earth Girl Wellness

    Which Diet is Best For You? Written by Tina Hatcher, Earth Girl Wellness We are pounded daily with a plethora of diet options. Vegan, the New Atkins, Paleo, South Beach, the Zone, Volumetrics…the list goes on! How can anyone possibly know which way to turn! The answer is relatively simple. No single meal plan is a perfect fit for everyone. What may have been successful for your BFF may not be so grand for you. Variations in lifestyles including activity levels, current health, desire or ability to cook, and budget can make or break various menu options. Consider that some individuals have no trouble going on a strict long-term meal…

  • Bella Finds,  Mind•Body•Soul

    Bella Finds

    Raw Sugar Living  Raw Sugar Living was started by a husband and wife team, Ronnie Shugar and Donda Mullis, who love to live a natural, real and healthy life. Raw Sugar products are made with sustainable ingredients and are all vegan friendly and cruelty free and come in some wonderful scent combinations (like “coconut and mango” and “pineapple, Maqui berry and coconut”). Raw Sugar Living offers bath fizzers, shampoos and conditioners, body butters, sugar scrubs, facial care products, sensitive skin products and a hair masque. And even better, for each product sold, a fresh bar of soap is donated to a family in need. Raw Sugar living is only available…

  • Featured,  Mind•Body•Soul

    Human Trafficking in Southwest & Central Virginia 

    Learn the signs & what one local group is doing to help save lives. Written by Hayleigh Worgan The Blue Campaign, the U.S. Department of Homeland Security’s ‘unified voice’ to combat human trafficking, defines the crime as “modern-day slavery [that] involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act.” Contrary to the myth, human trafficking does not require children to be smuggled across a border or kidnapped while visiting another country. Instead, this is a crime happening while children are still in school. Perpetrators can include people that parents know and trust in their community. Sometimes, they even include family members.…

  • Mind•Body•Soul

    Earth Girl Wellness – What’s a GMO?

    What’s a GMO? Written by Tina Hatcher, Earth Girl Wellness Food manufacturers praise their products as Non-GMO. A television commercial portrays Triscuits as “Nongenemodiscuit.” So what’s with the Non-GMO trend? Is it worth our interest since most food marketing departments have long tried to lure us in with fancy wording to entice us to buy their product? Especially since many of these marketing ploys are only vain attempts to make a product inaccurately sound healthier? Earth Girl thinks the Non-GMO marketing trend is worth the added effort. GMOs are “Genetically Modified Organisms.” Essentially natural food items (fruits and vegetables) have their genetic material altered to create a newer, “healthier” version…

  • Mind•Body•Soul

    Running for Your Health

    Top Tips to Get Ready to Run  You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line. Here are a few tips to help get you ready for the big race: Seek Quality Sneakers – Feet come in a variety of widths and sizes, so visit a specialty running store to find perfect-fitting sneakers. These may come with a hefty price tag, but there are no shortcuts for comfort and support while running long distances. Make…

  • Mind•Body•Soul

    Earth Girl Wellness: Eat Healthy!

    One of the questions Earth Girl most frequently gets asked is, “How do I encourage my household to eat healthier?” It is a great question and one with a variety of solid answers. It is usually best to provide feedback that is specifically tailored to each individual household since every family has a unique dynamic. Homes all have varying interest or talents to prepare meals, various schedules from serene to hectic, and everyone places a different emphasis on food in their budgets. However, there are three basic suggestions every household can implement immediately to ensure success. 1) Place healthy, easy-to-eat foods within arms reach every day. It is not unusual…