• Mind•Body•Soul

    Earth Girl Wellness: Convenience Food

    Yes, I am putting it out into public knowledge that Earth Girl sometimes has to rely on the convenience of foods that come in a package. This is typically an extremely hectic and stressful time of the year. I spend more time in the car than I would like, and I often arrive home well after 8pm. I refuse to allow a crazy schedule side track my healthy eating, so I am always on the lookout for foods that I can eat straight from the package. Recent years have seen food manufacturers trying their hand at optimal health in a box. So here it goes: these are the three foods…

  • Mind•Body•Soul

    Managing Your Blood Pressure

    Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control. If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke. Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association: Be wary of decongestants Decongestants are in many over-the-counter cold and flu medications,…

  • Mind•Body•Soul

    “Perfection”

    What is perfection? According to Dictionary.com, perfect is defined as “conforming absolutely to the description or definition of an ideal type.” However, when it comes to wellness, I am not certain there is an exact definition of an ideal type. What makes one individual healthy and happy may not necessarily work for someone else. Even the guidelines set out by the USDA (United States Department of Agriculture) regarding nutritional intake and the exercise standards promoted by the ACSM (American Academy of Sports Medicine) are just that: guidelines. Both organizations take large volumes of data from hundreds of thousands of people and create standards that fit the majority of the US…

  • Mind•Body•Soul

    What does gluten-free really mean?

    Gluten-free is currently one of the major health trends. Every decade or so, we have a new trend with thousands of new products. Some trends have greatly backfired on us such as the “fat-free trend” and the “eat only meat” trend when we found out, after several years of research into the health of individuals following them, that they weren’t so healthy after all. I am not necessarily claiming that gluten-free diets will meet the same ill demise as other trends, but consider this: Gluten-free meal plans can have health benefits, especially to those with Celiac disease or gluten sensitivities. Even individuals with no significant health risks arising from the…

  • Eats+Sips,  Mind•Body•Soul

    Earth Girl Wellness: Snack Smarter

    It is quite tempting to think you are doing yourself a favor when you grab a box of 100­ calorie snack packs. Cookies, crackers, and chocolatey sweets all promise fulfillment in a little snack pack! Before reaching for the supposed convenience in a bag, consider what those 100 calories might actually mean to your health. Whereas 100 calories seems entirely reasonable when it comes to noshing on a little something, the consequences to your body’s satiety (full feeling) response isn’t what you might expect. Your body expects to receive nutrients that are actually usable whenever food or drink crosses your lips. Many 100­ calorie packs are full of nothing but…

  • Mind•Body•Soul

    The 10,000 Steps Goal

    Fitness trackers abound these days along with pages of advice encouraging us to walk 10,000 steps. We faithfully don our wristbands and watches hoping to achieve the magical distance of five miles per day. But have you ever stopped to think about why we need those steps? Are 10,000 steps necessary or is it an arbitrary number conjured up to make us obsessive compulsive about walking the last 103 steps needed to reach 10,000 before getting into bed? Let’s go back a few decades, to say, the 1970’s. If you were alive (and if you weren’t, use your imagination), think of all the things you did throughout the day that…

  • Area Happenings,  Bella Outdoors,  Mind•Body•Soul

    Get Outside in Virginia State Parks!

    Virginia State Parks provide wonderful opportunities for those who enjoy being outdoors and are looking for ways to use their time outside to give back to the community. Although almost all of the volunteers are users of Virginia State Parks, there are groups that sign up with members who have never visited them before. Both levels of experience are welcome, as all volunteers go through orientation and are supervised. “There are volunteer opportunities that work for different age groups,” says Andrea Hasenfus, Camp Host Program Manager. “Retirees may be able to do a Wednesday gardening at noon, while someone who works a full-time job may be available to do trail…