January’s almost over and you may have already forgotten about that to do list of New Year’s Resolutions that only seems to get longer. You haven’t gone to the gym five times a week like you were hoping to and yesterday you bought yet another pack of cigarettes. Don’t beat yourself up about not fulfilling all of your 2014 goals by now. The most common reason why New Year’s Resolutions fail is because we tend to set huge standards for ourselves and these goals are often bigger than they should be.
Aim lower; start small. Don’t plan to change your entire lifestyle in a week, rather make small improvements to your lifestyle more frequently. If you want to live healthier, set a goal of eating some type of fruits or vegetables every day or incorporating less strenuous exercises into your daily routine, such as stretching every other morning.
Know your limits. We tend to set grand resolutions expecting to see a major change instead of setting realistic goals. People who live a generally hectic life should not set too many goals at once. Rather, try to change one behavior at a time. This can be as minor as wanting to have more time to see your friends and be social or talking to your family more often. Long term ideals often fall through the cracks–for example, if you wish to learn a new language or lose weight, just do a little every day. Resolutions will come through gradually; don’t expect sudden changes.
Get a support group. It’s easier to work towards your goals with the help of friends and family on your side. Accept any help that comes your way which will also help with any relapses in behavior or stress management. Those on your side will make sure you keep going whenever you feel less than capable and can definitely throw a great celebration party when you achieve a goal!
Stay positive. So you were too tired to work out or hang out with family and friends–don’t worry about it. Mistakes are normal and can even give you more incentive to get back on the track. Thinking positively defeats those negative thoughts that can threaten any further progress. Come up with your own inner mantra and always keep on the bright side of life!
We want to know, have you stuck to your resolutions so far? What are your secrets? Remember, there is no shame in failing, as long as you keep trying!