FloydFest 17: Freedom

Boasting one of the most dynamic lineups ever assembled for a multi-day world music festival, FloydFest 17~Freedom is set to deliver a truly engaging and diverse artistic experience along the magical Blue Ridge Parkway from July 26 to 30. Across nine+ stages over five days, FloydFest 17 welcomes more than 100 bands for its 17th installment, including Thievery Corporation, Michael Franti, St. Paul & the Broken Bones, Rising Appalachia, Leftover Salmon, Steel Pulse, Railroad Earth, Marty Stuart, and Xavier Rudd.

FloydFest is located at Milepost 170.5 on the Blue Ridge Parkway, and tickets are available by visiting FloydFest.com. Single- and multi-day general admission tickets are still available, with bundles available for camping. A small number of High-Roller, All-Access VIP tickets are also still available, along with additional ticket options for parking, camping, and outdoor adventure activities. Visit FloydFest.com for more information and to purchase tickets.

A recent recipient of top accolades from TIME Magazine and Fox News — and voted the 11th ‘Best Festival in the World’ and 2nd ‘Best Festival in the USA’ by FlightNetwork — FloydFest 17’s final artist lineup includes Thievery Corporation, Michael Franti, St. Paul & the Broken Bones, Rising Appalachia, Leftover Salmon, Steel Pulse, Railroad Earth, Shovels & Rope, Marty Stuart & His Fabulous Superlatives, Xavier Rudd, White Denim, Turkuaz, Fruition, Keller Williams+, TAUK, The Steel Wheels, The Hip Abduction, Larry Keel Experience+, HONEYHONEY, Vurro, BIG Something, Shook Twins, Baskery, Zach Deputy, The Mantras, Aaron Lee Tasjan, Fémina, That 1 Guy, Dave Eggar Band feat. Sasha Lazard, The Lil’ Smokies, People’s Blues of Richmond, Rebekah Todd & the Odyssey, Jack Broadbent, The Suitcase Junket, Black Masala, Hillbilly Casino, Urban Soil, Blue Mule, Che Apalache, Jordan Harman Band, M.C. Broom & the Jam, T Sisters, Banditos, Jon Stickley Trio, The Tillers, Alanna Royale, The Stash! Band, Strange Americans, Whiskerman, The Brother Brothers, Honey Island Swamp Band, Edward David Anderson, Dead 27s, Davy Knowles, McLovins, Hayley Jane and the Primates, Broccoli Samurai, The Drunken Hearts, Strange Machines, Trae Pierce & the T-Stones, Liver Down The River, Sol Searchers, GOTE, Black Mountain Revival, Lobo Marino, PLF; Galax to Floyd Pickers: David & Mason Via, Aaron Woody Wood, Blake & Jamie Collins, Gina Sobel, Mason Via & Hot Trail Mix; EchoMix Artists: Konrad Kuechenmeister, Boib Funck, JANXX, Brain Hill, Dead Sea Sparrow, Kendra Warren, King Django, John DeCarlo, Gyorgy De Val; Mama Said, The Get Right Band, The Mallett Brothers, Villa*Nova, Dharma Bombs, The Folly, South Hill Banks, Seph Custer & the Papa Tom Band, Chris Ross & the North, Morgan Wade & the Stepbrothers, Mad Iguanas, Claire Hitchins, Bryan Elijah Smith & the Wildhearts, Jaewar & Vibe Riot, The Wildmans, Fernandez Sisters, Einstein’s Monkey, Girls Rock Roanoke, Community High School Band, Jefferson Center Music Lab, Mike Mitchell Trio, Dixon’s Violin; FloydFest Buskers: Brad Collier, Waiting to Exhale, Fason & Cannaday, Seph & TK, Will & Jodie Norton, Flirting with Chemicals; Nicki Calhoun, Howard Falco, Miss Kitty’s Cosmonauts, Lunaversal.hoopz, Oakely the Greenman, 1000 Faces Mask Theater, Ambrosia Farms Puppets, Magician of Life, Becky the Balloon Lady, Gravity Check Juggling, Gypsy Geoff and more.

The unforgettable magic that was FloydFest 16’s Buffalo Mountain Jam returns in 2017 for its second-annual installment. Known for its impromptu artist collaborations, super jams and special guests, the Buffalo Mountain Jam will evoke a ‘freedom’ unique to the 17th annual event—not to be missed.

“The Buffalo Mountain Jam is extremely important to witness — it’s a capstone of the festival, spotlighting ‘new-school newgrass,’” Hodges said. “It’s a free-form jam that speaks to the quality of the musicians that make it happen … a jam that speaks to freedom.”
As always, FloydFest will also include vibrant and varied vendors, quality craft brews and chews, healing arts, workshops and whimsy, children’s activities, onsite art installations and a final lineup featuring more than 100 artists performing on nine+ stages.

FloydFest is located at Milepost 170.5 on the Blue Ridge Parkway in Floyd, Va. Detailed directions, tickets, and additional information are available by clicking to www.floydfest.com.
For more information, call (888) VA-FESTS or email info@floydfest.com . Find FloydFest on Twitter @floydfest, Instagram @floydfestva and Facebook @FloydFestVA.

Embody Progress: The Change Project

We were first introduced to The Change Project when we met a representative from the organization at Roanoke’s Pride Festival in 2016. Their mission is to “elevate the voice of LGBTQ people and advocate for an improved quality of life through the arts, education, and local policy initiatives in the Deep South and Midwest United States.”

The organization was founded by Steven Romeo in 2012. It works with the LGBT+ community in Southern, Midwestern, and rural communities, QTPOC, youth, people living with HIV, and low-income communities. In November 2015, The Change Project was honored by the White House as a “Champion of Change.”

Their campaigns like “Faces of LGBTQ America” and “IAMHIV” pair stories with photos and seek to increase visibility while simultaneously ending stigma. They give power back to the people represented, and create space for a constructive dialogue about what it is like to be part of communities that are often either judged or ignored.

So, how can you support this amazing organization?

First, check out their website. There are great resources there on how to donate and volunteer to help in your community.

You can also visit their shop! Shop Progress creates innovated, fresh fashion that “intentionally seeks to encompass the vast array of identities within the LGBTQ+ community.”

And, if you’re up for traveling in August, they will present Embody Progress, a conference on LGBTQ equality, August 10-13 in Birmingham, Alabama. You can register for the conference by following this link.

Tour Roanoke Outdoor Adventure!

Tour Roanoke was the first group to host food and beverage tours in the Roanoke Valley. Of course, our city is rich with history to explore, and that includes the surrounding mountains and rivers. One of the more spirited ways to learn about and fall in love with southwest Virginia is by taking to the water and the trails, so Tour Roanoke decided to try something new. This year, they offer Kayak the James and Craft Beer Trips with Twin River Outfitters. Each trip includes a six mile paddle on the river to one of three local breweries. This section of the James River includes Class I & II rapids.

“All of our tours–food, beer, wine–it’s all about showcasing local Roanoke. So it was not a difficult leap from that to local recreation. The James River is an appealing location because it’s 60 miles of uninhibited river there. It is one of the longest navigable rivers on the east coast,” says Larry Landolt, founder of Tour Roanoke.

The series of three Sunday trips began last month, but they will host another on July 23. They plan for this month’s adventure to include Great Valley Farm Brewery. Located in Natural Bridge, the brewery is not only a place to appreciate local craft beer, but also offers a remarkable view.

“It’s a really cool brewery. It’s on a nice hill overlooking the mountains. You can sit on the patio and drink a beer and look down to see Safari Park,” explains Larry.

Those participating in tours this summer will be picked up at Target (located near Valley View Mall) or the downtown Visitors Center, and transported to Buchanan, where their trip will begin at Twin River Outfitters. The oldest and most experienced outfitter operating on the Upper James River, they have safely conducted paddle trips since 1978. Sign up fees include equipment and instruction provided by Twin River Outfitters, and one pint or flight from the brewery on the trip.

Southwest Virginia is quickly becoming an outdoor recreation destination, and it’s not hard to understand why. With breweries popping up all over the area, the two leisure activities easily go hand in hand. For Larry and so many others, it is an unforgettable experience to escape and unwind. So, why not also take the opportunity to enjoy it with old friends and make a few new ones on the journey?

Or, as Larry says, “Let’s go do something really fun, drink beer, and talk about it.”

Can’t make it to one of the dates online? No worries! Tour Roanoke is also open to hosting private tours for up to 14 people. It’s the perfect adventure for wedding parties, birthdays, company functions, and more!

Visit www.roanokefoodtours.com for more information on how to schedule your trip, or one of their many tour options in Roanoke.

Don’t Lose Sight of Your Money

Millions of people have embraced the convenience of managing their finances online. If you haven’t yet taken the plunge into this digital land, you may wonder how it works, if it’s safe, and why it could be better than traditional methods. Even if you’re savvy online, these five tips could help make it a little easier to manage your money while you’re away from your local branch or your home.

Sign up for online banking. Check in on your accounts from the comfort of your couch, the convenience of your office chair, or when you’re miles away from home. Online banking gives you around-the-clock access and is a great way to monitor activity, check balances, and make transfers, as well as providing other useful features that you perhaps thought had to be done in person at a branch. Contact your financial institution for instructions on how to sign up. 

Get electronic statements. Let’s face it—account statements from your financial institution clutter up your countertop and eventually end up in the shred pile. Stop the cycle and sign up to receive them by email instead. That way, you can opt to look them over and move on, or print them out yourself. Plus, it’s faster than waiting on the mail, and you’re helping the environment by reducing waste.

Enroll in online bill pay. Never forget to pay a bill on time again with online bill pay. This can especially come in handy when you’re away from home. You can schedule automatic payments at the same time each month from any account.

Set up digital wallets. This is a feature on your phone, tablet, or smart watch that allows you to enter your credit, debit, and reward card information to make payments at eligible vendors. Payments are made by hovering your device over the payment terminal, then entering a code or using fingerprint recognition to confirm. It’s more secure than carrying your cards and can be shut down if your device is lost.

Notify your financial institution. Before you hit the road, hit up your financial institution to let them know your plans, including your destination and travel dates. Nothing could ruin a vacation faster than a lack of funds, and doing this helps keep your accounts safe and avoids interruptions in your credit or debit card services while you’re out of town or the country.

Presented by Member One Federal Credit Union

FloydFest 2017: Freedom

Where will you find your freedom on the mountain?

Will it be somewhere between the nine stages? 
A “natural amphitheater,” Streamline Stage at Hill Holler is a place to bring a blanket, lay back and relax while you take in the music. Or, dance with friends (or even by yourself!) to your favorite bands. Take in the Speakeasy Stage: an amazing covered dance space that has featured everything from the festive nature of musical performance to sword swallowing and burlesque dancing.
Of course, if quiet is what you need, seek out the Healing Arts Village for body-mind balance. Visit the Workshop Porch, hosted by Ferrum College, a space that transports audiences to the front porch music jam sessions of earlier times while artists share their music and stories to accompany it.
Take the kids to the Forever Young Stage where they can enjoy open mic sessions, Taekwondo classes, and tetherball matches, all in the main field area. FloydFest, as you may already know, is famous for the fun it offers for the entire family. Parents can enjoy the show on the Dreaming Creek Main Stage while the youngsters explore their own creativity.
And, we would be remiss if we didn’t mention the Pink Floyd Garden Stage. This serene location is surrounded by trees, picnic tables, and craft beer vendors. It is the perfect place to meet new friends and spot old ones throughout the day. You don’t want to miss it at night, as it transforms under the aura of brightly colored lights to a brilliantly funky stage.
The VIP Pub Stage is for those with a backstage pass only, but Bella girls it is well worth it! Complimentary beverages, a comfortable lounge tent, and memorable performances await.

Will it be on an adventure with your FloydFest family?
FloydFest has multiple opportunities for outdoor adventure. They even have a tent dedicated to it! Sign up for one of their On the Water in Floyd Float Trips (Thursday-Sunday), the Parkway Brewing Company 5K Trail Running Race, or a guided hike. You can also join the Belcher Mountain Beatdown, a guided FloydFest 19-mile mountain bike journey (just make sure to bring your own bike and helmet!). In addition, there will be an Innova Disc Golf Tournament on Saturday! The mountain bike journey and float trips are catered, and include a small fee. Entering the 5K race, walking the Moonstomper Hiking Trail on your own, or joining a guided hike are free for FloydFest attendees.

Will it be in the performance of your new (or old) favorite artist?
Rebekah Todd & the Odyssey take the stage on Wednesday, along with talented musicians that will help you celebrate your first night on the mountain. On Thursday, enjoy Thievery Corporation, and honor artists of all ages with Girls Rock Roanoke. Friday welcomes Michael Frantz & Spearhead, Leftover Salmon, and Steel Pulse. On Saturday, Rising Appalachia (featured in this issue!) and St. Paul & the Broken Bones perform. Sunday, round out the weekend with Marty Stuart & His Fabulous Superlatives, the TSisters, and HoneyHoney. These big names are just a few of our favorites, but there is a long list available on the FloydFest website. You will be surrounded with music all weekend—and really, there is no better way to enjoy the summer.

Visit www.floydfest.com for a complete lineup, list of activities and workshops, and to purchase your tickets! Don’t forget to bring donations for Floyd’s Plenty! Food Bank. Every two nonperishable items or one jar of peanut butter donated is an entry to win a FloydFest prize pack which includes a free 5-day ticket to FloydFest 2018. We’ll see you there!

Rising Appalachia at FloydFest

Rising Appalachia began years ago as the front porch project of sisters Leah Song and Chloe Smith to pay homage to their family. However, the dedication the sisters share to social activism started many years before through their involvement in community justice work and local food movements. Using their talent as a way to both share stories and encourage introspection, the sisters combined their interests to create an experience that is unique and inspiring. Joined by their beloved band, percussionist Biko Casini and bassist/guitarist David Brown, they share their colorful sound all over the world. Born and raised in the concrete jungle of Atlanta, Georgia, Leah and Chloe sharpened their instincts in the mountains of Appalachia, and fine-tuned their soul on the streets of New Orleans. This has resulted in a 6-album career that showcases a melting pot of folk music simplicity, textured songwriting, and “those bloodline harmonies that only siblings can pull off.”

Though it is not without challenges, Leah and Chloe stay true to their passions in the face of a fast-paced environment that has a tendency to push talented musicians into egocentric rockstars. They call their approach the Slow Music Movement.

“We’ve always explored sustainable touring ideas and options. We do everything from alternative travel methods like touring by train, to making sure as much local food as possible is brought to the green rooms and encouraging festivals to have a relationship with farm-to-table food. We don’t use plastic water bottles, and we avoid single-use plastic, encouraging the venue to take that on themselves as well,” explains Leah.

Fans will not find the band at strip malls or in hotel parking lots either. They make a point to seek out lodging near national parks, cabins, or stay with friends in farm homes. Additionally, they often visit urban gardens in the cities, and try to put their time and energy into neighborhoods, communities, and land-based projects.

“We are constantly trying to steal away moments for introspection, writing, and mindfulness. I walk every day, all over the place, wherever I am,” says Leah. “That’s kind of my movement meditation.”

Staying so close to the community keeps their desire to help others and be present as focal points in their journey. The band makes time during their performance to share the power of the stage and introduce audiences to those doing important ground work in social justice and equality efforts. Their tour schedule does not allow them to remain and nurture the impact in any one community, so it is important to Leah and Chloe to make sure the seeds they plant of emotional and environmental sustainability can grow even in their absence. Shifting the power to local faces helps ensure that will happen.

“Music is the tool with which we wield political prowess. We are building community and tackling social injustice through melody, making the stage reach out with wide arms to gather this great family. It has taken on its own personality, carrying us all along the journey,” says Leah.

“I’m really inspired by the beautiful, radical creative folks that show up in our audiences, “she adds. “Night after night, there are so many creative bright lights. We are inspired by our fan base. They have always been powerful, productive, and proactive folks in their communities. I think for our band and interpersonally, it has given us more purpose. We hope [our purpose] is reaching wider than us, and we are all grateful to have this vehicle to express ourselves.”

Rising Appalachia is touring all over Europe this summer, but FloydFest has a special place in their hearts, and is one of few festivals they will play in the United States in 2017. Catch them on stage both Saturday and Sunday, and follow up by learning how to support local farmers, seeking out sustainable resource options, and finding a quiet place to meditate on personal growth.

The best way to keep the feeling of a good show alive is to carry the inspiration from it with you and learn from it long after the audience dissipates. From Leah’s perspective, Rising Appalachia is going to do everything they can to put on a show that feeds your soul and lights that spark.

“At it’s best, [being on stage] is magical,” she explains. “We spend concerted effort trying to make sure we create a radical setting for the audience. We want to a take them on as much of a journey as possible.”

If you can’t make it to FloydFest this year, be sure to check out their new live album, Alive, this fall. Do yourself a favor when you do, and make it a truly immersive experience. Turn off the notifications on your phone, meditate, and enjoy the tapestry of stories woven into song by this talented band.

For more information about Rising Appalachia, visit www.risingappalachia.com.

Meet the Maker: La Bonne Crepe

La Bonne Crepe began in 2012. Owned by Maya Ittah initially, it quickly became a hit throughout the area for the one-of-a-kind crepes inspired by Maya’s upbringing in France. Maya’s mother, Chantal, and her grandmother made crepes throughout her childhood. After moving to the United States (first to New York, then Virginia), Maya began La Bonne Crepe with the desire to share the dish she loved so much with new friends and acquaintances. In 2014, Chantal took over the business so Maya could concentrate on her studies. Today, you can find Chantal serving fresh crepes at the Blacksburg Farmer’s Market on Wednesdays and Saturdays every week. She also sets up at Sweet Donkey Coffee on occasion, and participates in local festivals like Go Fest.

“I want people to experience the difference that wholesome, organic ingredients offer. [Our crepes] have a lot more nutrients. This meal is going to give them energy and strength. That is my goal,” explains Chantal.

“People really like the crepes, and they enjoy watching me making them,” she adds. “They like the healthy version.”

The rich family history and connections behind this business are far from over. Chantal and Maya have plans for a brick and mortar location to offer both delicious crepes and guidance for those trying to eat healthy.

Soon, Maya will earn her Master’s degree. She will open a cafe in southwest Roanoke in September, using her knowledge of nutrition to help customers with specific conditions find food that works for them. Once the cafe opens, Chantal will join her there, still serving her healthy crepes.

Crepes, by the way, that offer something for everyone. Chantal is a traveler, and her adventures inspire creativity. She often adds cultural influences to the crepe fillings, making the experience educational and unique.

“I loved to travel when I was younger. I was fortunate to do that and learn about other cultures. My passion is to discover all the cultures and immerse myself into their traditions and languages. I enjoy what I do so much because people come to my booth from all over the world. We talk a lot, and that’s why I feel like I want to add something different to the crepes. People do [them] differently all over the world,” she says.

Stay up to date on where to find La Bonne Crepe, and the new cafe (coming soon!) by following them on Facebook.

Earth Girl Wellness: Snack Smarter

It is quite tempting to think you are doing yourself a favor when you grab a box of 100­ calorie snack packs. Cookies, crackers, and chocolatey sweets all promise fulfillment in a little snack pack! Before reaching for the supposed convenience in a bag, consider what those 100 calories might actually mean to your health.

Whereas 100 calories seems entirely reasonable when it comes to noshing on a little something, the consequences to your body’s satiety (full feeling) response isn’t what you might expect. Your body expects to receive nutrients that are actually usable whenever food or drink crosses your lips. Many 100­ calorie packs are full of nothing but empty calories. Follow the logic here:

  1. You eat your 100 calorie treat.
  2. Your body doesn’t register any of the nutrition it needs.
  3. Your body says “whoa, where’s my food?”
  4. You grab a second 100­ calorie pack or other calorie filled food to make yourself feel nourished and full. Suddenly, your 100 calories has become 200 calories (or more!) and you still might not feel satisfied.

It would be far superior to snack on 200 calories of real, life­-giving food. Consider healthy options such as air­-popped popcorn, carrot sticks with hummus, or a small nut butter sandwich. Gulp it down with some clean, refreshing water and your body feels satisfied because it can register true, desirable nutrients.

Now, self ­discipline is a wonderful thing! If you are truly able to slowly savor a pack of 100 calorie cookies as your last treat before bed, by all means, indulge! Take care to savor your snack. Tasting each bite, noticing each swallow, and taking a moment to feel the “love” of your indulgence. Some 100 calorie packs can have health benefits, so reach for a pack of almonds or trail mix (without the sweet add ins such as chocolate chips) instead. To save money, create your own 100 calorie packs each week so you have them ready to grab at a moment’s notice. Think about dried fruit, some turkey and cheese, or whole wheat crackers. Your checkbook will thank you as well since most 100 calorie packs are charging for the packaging, not so much the snack!

Earth Girl loves a great snack, but she recommends you choose proper nutrition with life providing calories versus a snack in a pack that has been marketed to trick you into thinking you are doing yourself a favor. Carry on your adventure and snack wisely!

 

Written by Tina Hatcher of Earth Girl Wellness

The regional magazine for women