Flavors of Summer

Our new favorite local, handcrafted hot sauce!

Written by Hayleigh Worgan

Ryan and Chrissi Scherer, the husband and wife team behind Zen Pepper Company, are making waves in the local agricultural community. Born in Texas, Ryan has always loved hot foods. He began growing and experimenting with different hot peppers in his early 20s. Through this experimentation, he was able to discern how their flavors came to life once blended with other ingredients. In 2010, he began small-scale farming Virginia Tech’s sustainability center in Catawba, researching forms of organic crop management and environmentally-friendly irrigation methods. 

“Virginia Tech owns the Catawba Sustainability Center,” Chrissi explains. “They have great land that they lease to people trying to start small agricultural businesses. The center receives grants for sustainable types of tools, equipment, and practices they are able to implement. Ryan took a course that the Virginia Tech Cooperative Extension offered a few years back called, ‘Growers Academy.’ [The course] was geared towards farmers who wanted to step into developing a small business. We both have been growing and gardening for a long time, and that was his first step in beefing it up a little.”

Zen Pepper Company’s hot sauces first appeared at the farmers’ market at the end of 2016. There, Chrissi and Ryan met new friends through the Local Environmental Agricultural Program (LEAP). This connection, in addition to the popularity of their products, encouraged them to continue creating and sharing their sauces.

As their popularity has increased, so has their knowledge and implementation of sustainable practices. All of their hot sauces are created in a commercial kitchen, and they consider the impact on the environment with every step in their development. Pepper seeds germinate in soil blocks that they keep in their home. The couple avoids using high energy grow lights, and puts their lights on timers so they can cut down on energy usage during the growing process. They also implemented drip irrigation practices, which reduces the amount of water they use.

“The sustainability center is a fantastic resource, because they supply the means for us to be able to do that,” Chrissi says.

2018 promises to be a big year for Zen Pepper Company. They are discussing expanding their presence at the downtown Roanoke Co-Op, and plan on attending a couple of festivals this year (TBA). Their business has taken off, and their most popular sauce, Ginger Habanero, is flying off of the shelves. Last year, they grew about four hundred pepper plants during the growing season. This year, they have expanded to about two thousand, and are encouraged by how receptive Roanoke has been of their products.

For more information on Zen Pepper Company including where to find them and the flavors they offer, visit www.zenhotsauce.com. Find them on Facebook at Zen Pepper Co.

Get Wild at FloydFest!

Follow us up the mountain for fun, music, and an experience you will never forget!

Written by Hayleigh Worgan

It’s no secret, we believe FloydFest is one of the most magical places on earth. The 2018 “Wild” theme encourages visitors to be part of the magic and enjoy the beauty of the mountains around them. This year, FloydFest has new features to keep things fresh for returning festival-goers, in addition to the amenities we all know and love!

Entertainment will be divided among eight stages for FloydFest 18. Dreaming Creek Main Stage, the signature stage located in the main field, remains a familiar landmark. Additionally, Hill Holler Stage, the Ferrum College Workshop Porch, the Red Rooster Village Cafe, Children’s Universe, VIP Pub Stage, and Pink Floyd Beer & Wine Garden will return. The “Throwdown Tent” is a new addition this year, and will feature yoga every morning, hands-on demonstrations and workshops each day, and live performances in the afternoon and evening.

And speaking of performances—naturally, I am including a shameless plug for some of the amazing female-fronted bands throughout the festival! On Thursday at 3:30pm, check out the country and rock singer Nikki Lane on the Dreaming Creek Main Stage. Her third album was released in 2017, and her new music has been compared to Lana Del Ray, Jenny Lewis, Neil Young, and Tom Petty. Later in the evening, don’t miss Lindsay Lou. This trio will have you dancing by the Hill Holler Stage at 6:45pm on Thursday night! Their sound has been described as a mix of Americana, groove, roots, soul, and bluegrass.

On Friday, Lindsay Lou will play once more on the Dreaming Creek Main Stage at 3:30pm. Then, take a walk to the Ferrum College Workshop Porch to relax to the sounds of the Mama Said String Band at 5:30pm. This five-piece string band will prime you for an evening of dancing and celebration! The Broadcast, a soulful blues, roots, and rock band formed in New York City and developed in North Carolina, takes the Pink Floyd Garden Stage on Saturday at 12:45am. Finish out the evening with the “explosive vocals” of lead singer Caitlin Krisko. Fans of high energy performances by 1970s classic rock bands will love this set.

Saturday, head over to the Dreaming Creek Main Stage for smoky vocals of Nicki Bluhm at 3:30pm. Nicki is a singer, songwriter, and performer. She released her first album in 2008, and has toured throughout North America through the release of her subsequent albums, appearing at festivals like Bonnaroo, Outside Lands, Newport Folk, and Telluride Bluegrass. Next, VIP ticket holders will have the opportunity to catch the sounds of Morgan Wade & the Stepbrothers at 4:45pm on the VIP Stage. Morgan Wade is famous in Southwest Virginia for her country, folk, and high-energy Americana sound. Together, the band delivers “an intersection of rock, country, and folk that reflects the beauty, anger, hunger, and hope of coming of age in modern Appalachia.”

ZZ Ward will deliver an unforgettable performance on the Dreaming Creek Main Stage at 8pm on Saturday. Her second full-length album was released in 2017, and has been described as “equally evocative of blues grit and hip-hop bounce.” Ward has appeared on Jimmy Kimmel LIVE!, Conan, Good Morning America, The Tonight Show, and more. She’s toured with Eric Clapton, and performed at Coachella, Bonnaroo, Firefly, and Made in America. Enjoy her set, and stick around for Jason Isbell & the 400 Unit at 10:30pm and the “Buffalo Mountain Jam” at midnight.

There really is no shortage of excellent bands at this festival. Fan favorites, Leftover Salmon and Keller Williams, will return for multiple performances. Government Mule will take the Dreaming Creek Main Stage at 10:30pm on Thursday. On Friday, Foster the People will play on the same stage at 11pm. You’ll want to stay through Sunday, as Old Crow Medicine Show will play at 6pm on the Dreaming Creek Main Stage as well. In fact, music and celebration will continue until 1am on Monday morning. 

If music isn’t your thing, don’t worry! There are plenty of opportunities for outdoor adventures awaiting FloydFest guests. Last year, we enjoyed an “On the Water” adventure that included a catered lunch and three hours on the water. A 45-minute shuttle ride (either via school bus or 15 passenger van) will take you to the Little River for this canoe/kayak/tubing trip. Book your adventure for Thursday, Friday, Saturday, and/or Sunday. Make sure to bring your sunscreen and waterproof your phone or camera! You’ll want photos from this excursion!

FloydFest will also host the “Merry Moonstompers’ Famous Belcher Mountain Beatdown” on Saturday at 9:30am. This guided mountain bike tour depends the Blue Ridge and finishes with miles of handbill single track trail! This is not recommended for beginner mountain bikers, but there are miles of beginner-friendly trails in I.C. Dehart Park to explore at your leisure. Bring your own bicycle and helmet. 

Both the “On the Water” adventure and the “Merry Moonstompers’ Famous Belcher Mountain Beatdown” have small additional fees and require registration. Check out the FloydFest website, or register at the FloydFest Outdoor Experience Tent onsite (if space is still available). 

Runners will also love the Back Country Ski & Sport 5k Trail Running Race! Registration is free, and the race begins Saturday at 9:30 a.m. Top runners in several categories will receive prizes. The race will take runners through parts of the festival sites and continue with two laps on the Moonstomper Trail. 

There are also hiking and disc golf opportunities for whose who are interested. Visit the FloydFest Outdoor Experience Tent for hours and rules regarding usage. 

Ultimately, you will get the most out of FloydFest by staying all five days. Trust us, you will not be bored. On-site food trucks, craft beer, and wine are available for those who are interested. Between sets, relax in your hammock beneath the shade of the trees by your tent. 

And, if tent camping isn’t your thing, don’t worry! There are additional options for your overnight stay including Solid Ground Shelters for Glampers, Dancing Dave’s Festival Camping, The Show Sherpas, and Ferrum College Lodge & Learn. Regardless of where you sleep, every FloydFest is a once-in-a-lifetime experience that will have you wishing it would never end!

For more information on the festival, and to purchase tickets, visit www.floydfest.com. We can’t wait to see you there! 

Young Female Writers Club: Yasmeen Jaaber

Leading with the Written Word

Written by K.L. Kranes

The iconic Whitney Houston once sang of how children are the future and we should let them lead the way. Recent events have turned those lyrics into truth. Our children have stepped onto the world stage as the real leaders in the movement for equality and justice. Some speak out on television, such as the Parkland students. Others use a different medium, the written word. 

One such writer is 15-year-old Yasmeen Jaaber of Chesterfield, Virginia, who infuses her poems and stories with deeply personal experiences and ideas in the hopes of spreading a message of tolerance and love. It is the kind of leadership only our children seem to be able to achieve—honest, open and fearless.

Yasmeen started writing at a young age. In elementary school, she would come home every day and write stories on her sister’s computer. She’d always loved to read, but hated to finish a book. Writing gave her the power to continue stories as long as she wanted.    

At first, Yasmeen wrote what she called “silly stuff,” just for herself. As she grew older and entered her teen years, she started to view the world differently. “More issues became more prevalent to me,” Yasmeen explains. She suddenly found herself writing about her fears and hopes for America. 

As a Muslim-American and a black woman, Yasmeen feels it is important to talk about the issues facing minorities. “I need to use my voice as an artist to talk about something that really matters,” she says.

Talking to Yasmeen is like talking to a ray of sunshine. Her voice rings with positivity as she tells the story of how she made a video as a young girl in which she told her future self she would have a book published by the 9th grade. “My old-self was telling me what I could do,” Yasmeen says. This time-bending pep-talk exemplifies Yasmeen’s fearless, can-do attitude. 

Her younger self was also right. Yasmeen could do it. She recently published her first book, a picture book, through the Richmond Writer’s Workshop called Flea-Man. The book is about how a boy’s love of a superhero teaches him to learn to be himself. It can be purchased via the Richmond Writer’s Group website (http://www.richmondyoungwriters.com/picture-book-project/).

Although Yasmeen reveled in seeing her name on a book for the first time, it was one little boy’s response to her work that truly impacted her. “When I handed it to the little boy, he looked so excited and he ran upstairs to get his dad to read it to him,” Yasmeen explains. “That experience was really profound for me because it was the first time actually seeing the kids I was impacting with my story.”

Although Yasmeen oozes positivity, it does not always come naturally. “I often struggle with keeping a consistently positive attitude because it can be very exhausting.” It is not surprising. Prejudice has followed Yasmeen throughout her short life. “In school I’ve had many, many ignorant things said about my hijab,” Yasmeen explains. 

Like many minorities, Yasmeen feels as if she lives in a state of constant worry. The kind that makes her look over her shoulder or fear walking to the bus stop alone at night. “If I wasn’t Muslim or black or a woman, there’d be a lot of things I wouldn’t know. Being who I am, I’ve experienced things that have taught me lessons about being a minority in America.” 

Yasmeen channels these experiences into her writing, tackling topics many might view as controversial, such as homophobia and racism. Recently, she wrote a poem about burning the Confederate flag. It helped her sort through her emotions about the symbol, which she notes gives her shivers whenever she sees it. “When I finished it [the poem], it was more lyrical than I imagined,” Yasmeen says. “There was something so calming about it even though it was a crazy thing to write about.”

Yasmeen recognizes the importance of her role as a writer and how it can help change the world. “A lot of people just don’t know. If you grow up in a world where nobody tells you anything you’ll keep going as if what you’re doing is fine.” According to Yasmeen, writers have the power to open minds and change the world by sharing their perspectives in an intimate way, which is something Yasmeen does not shy away from doing. Yasmeen’s poems and stories tend to be intensely personal. 

One of the pieces Yasmeen is most proud of is a poem inspired by the recent #MeToo movement. In it, she writes a letter to the person who sexually assaulted her. “I felt the momentum from the #MeToo movement and I was so angry I had to get it out some way,” Yasmeen says. “I wrote the poem for myself, but I’m still insanely proud of myself for acknowledging it in such a detailed manner, and not breaking down. It’s really hard to talk about it, but writing about it is like going back in time.”

This type of raw strength to face personal injustice, prejudice and fear permeate everything Yasmeen writes. She is the type of fearless young woman needed not only in literature but in the world. She challenges the status quo, tries to help educate through her work and shares her own experiences to help open minds. Young women like Yasmeen Jaaber are our future and we will be lucky if they lead the way.

K.L. Kranes is a blogger and author of young adult novels. Her debut novel, The Travelers, was published in 2016 by Saguaro Books, LLC. See more from K.L. at www.klkranes.com/blog.

Summer Skin Savers

Don’t overlook a good facial mist when packing your travel (or pool!) bag this summer. Calm irritated skin, set (or reset) makeup, brighten a dull complexion, balance pH—it’s a simple product but one you need to make a habit of throwing in your bag. We’ve found 4 products perfect for balancing, hydrating and reviving your summer skin for an instant pick-me-up! 

Farmaesthetics Cool Aloe Mist   This simple aloe preparation is a multi-purpose product to restore and protect the skin. The herbal combination wards off travel related flu, colds, sinus infections and coughs. Aloe vera and lavender together provide moisturizing, anti-bacterial action for the skin and nasal passages, which is important in stale, re-circulated air. Use the Cool Aloe Mist to tone and refresh, set makeup, condition the skin or as a sunburn remedy.  www.farmaesthetics.com

Little Seed Farm Balance + Tone Facial Mist   Tone and refresh with this daily pH balancing and pore refining facial mist for all skin types (especially sensitive!). Organic aloe and blue German chamomile soothe and calm skin while reducing redness. Marshmallow root extract plumps skin with naturally present hyaluronic acid.  www.littleseedfarm.com

Mad Hippie Hydrating Nutrient Mist    The Hydrating Nutrient Mist offers a harmoniously hydrating blend to minimize the appearance of photodamage—perfect for face, arms and chest. You can find Mad Hippie products at EarthFare or online at www.madhippie.com.

Lotion Yon-Ka     This versatile healing water drenches your skin with the solar charged energy of five essential oils for purifying, toning and invigorating effects. More than just a toner, this alcohol and paraben free treatment will soothe and tone the complexion. With a gentle aroma, its energizing effects can be felt throughout the whole body.  www.shop.yonkausa.com

5 Tips for Getting your Finances Vacation-Ready

Learn how managing your money this summer can make travel season even easier

Presented by Member One Federal Credit Union

Planning for summer travel means choosing a location, booking your stay, and counting down until vacation time. It also means effectively managing and protecting your money so your anticipated getaway doesn’t turn into an unexpected staycation. Follow these simple tips for keeping your financial life in order before, during, and after vacation. 

Notify your financial institution before you hit the road. Nothing could ruin a vacation faster than a lack of funds due to a limited cash supply and/or a frozen credit or debit card because of suspicious-looking account activity. Letting your financial institution know that you’ll be traveling helps keep your accounts safe and avoids interruptions in your credit or debit card services, especially if you’ll be out of the country. Many financial institutions offer a simple online form that you can complete ahead of your travel.

Record card information and other important documents. Before you leave, record card numbers and customer service contact information, your passport, and insurance cards. Take photos of each item or write the information down on paper and keep it in a safe location, like a hotel safe. You can also store the information on your computer or email it to yourself. As long as you can locate an Internet connection, you’ll have quick access to this information in case you need to report that it’s been stolen.

Pay for larger purchases with cards. A credit card in particular offers the most security because, unlike a debit card, it’s not linked directly to your bank account—so there’s no risk of fraudsters gaining direct access to your money. Plus, purchases made with a credit or debit card might be replaced by the card company if the item is stolen. 

Don’t carry all your money at once. One tactic to keep cash safe is to split it up. Keep a certain amount in your wallet and another amount stashed away for later. Overall, the best approach is to carry a combination—a credit card for the majority of purchases, another card as a backup, and cash. While cash can be easily stolen, it’s a good idea to keep a small amount on hand in case you encounter a merchant or service that only accepts cash. 

Review your bank and credit card statements. Upon returning from your trip, look at your bank and credit card statements to check the accuracy of transactions. Get a receipt for every transaction made while on vacation and compare this to the total charged to your account. Receipts are also helpful to have on hand in case you have to dispute a charge with a vendor. 

Join Member One here each month for more money-saving tips and financial advice! Be sure to visit their website, www.memberonefcu.com, for more info on their products and services. Member One Federal Credit Union is federally insured by the National Credit Union Administration.

Single Girl Travel

A few tips for exploring the world around you this summer

Traveling alone can be a little intimidating. However, with a little planning and some research, it is possible to plan a solo trip that you will never forget. Keep the following tips in mind as you plan your next adventure, and check out www.lovelybella.com for more tips throughout the summer!

Written by Hayleigh Worgan

 

Plan, then train.  Know approximately how far you will be walking. Work your way up to walking the distance you’ll need to walk to enjoy the places you want to see. Start small, and remember to stay active every day. If you work through the discomfort in your muscles now, your body will thank you later. 

Be frugal.  Traveling solo does not have to be expensive. For example, at the time this article was written, you could ride a Greyhound (www.greyhound.com) bus from Roanoke to Miami (one way) for $107 on June 1. The trip includes one hour (approx.) stops in Raleigh, Fayetteville, Savannah, and Orlando. The trip will take around 26.5 hours total. An Amtrak (www.amtrak.com) trip, with the same destination, was $157 for one reserved coach seat and takes approximately 32 hours with a three-hour transfer in Washington, D.C.

Want to travel outside of the United States? The trip may be more expensive, but you can still save money if you do it right. Great Value Vacations (www.greatvaluevacations.com) is a fantastic place to find and plan the trip of your dreams. At the time this article was written, you could purchase a six-night trip for one person to explore Ireland’s Wonderful West: Adare Villa for $916. This includes airfare, airport taxes, accommodations, full-size car rental, and tours.

Stay safe, but not afraid.   We are surrounded by reports of violence on television and social media. All of these stories can keep us from living our best lives and experiencing all that the world has to offer, but they don’t have to have such a powerful influence. The important thing to remember is to BE ALERT. Know your surroundings from the moment you step off a plane. Resist the urge to wear headphones or be distracted by your phone. (Really, you shouldn’t be scrolling through your newsfeed on vacation anyway). Being alert does not mean being fearful. In the same way that you would look both ways before crossing a street, be aware of the people around you. Learn how to avoid danger (and how to respond if it can’t be avoided) in Fearless by local author, Logan Doughty. 

Travel light.  Believe it or not, you can fit a week’s worth of clothes, toiletries, and basic necessities for one person into a standard backpack. This is great for road trips with friends or a small group, and it is even better if you are traveling by plane! As soon as you arrive, you simply throw your backpack over your shoulders and exit. There is no hassle in waiting for your luggage or digging through everyone’s belongings to find your suitcase. You are ready to begin your adventure from the moment you arrive. For more information on packing like a minimalist, visit www.theminimalists.com. To see minimalist travel in practice, check out www.thetravellinglight.com.

Virginia Made: TeTai

Meet Tabitha Venditti of TeTai

Summer vibes have finally arrived. Sunshine, warmth and vacations. Beaches are calling your name and cookouts on the weekends become norm. Fun in the sun is the theme for June as outdoor activities are planned for the entire family. Through all the chaos there’s one thing that sometimes takes the back burner. Skincare. That’s where Tabitha Venditti, founder of TeTai, a natural skincare line, comes in.

Tabitha grew up in Portland, Oregon and later moved to Pennsylvania. In 1993, she found herself in Lynchburg attending Liberty University. Twenty-five years, and a family later, Virginia is where they call home. Tabitha recently completed a degree in English from Lynchburg College. Raising a family, running a business and working for a local family as a personal chef while taking classes was not an easy task. Not a woman to back down from a challenge, Tabitha not only completed her degree but graduated with special recognition for her writing abilities.

TeTai began as a challenge as well. Named after her two daughters (Tegan and Taitum). It all started when Tabitha’s oldest daughter, Tegan’s, eczema became more and more problematic. An aunt in Hawaii sent the family a recipe for a scrub using oil and sea salt that helped but was too oily for the three-year-old. Tabitha took on the challenge of creating a product her daughter could use with success. The result was a unique scrub that combined seven unique oils, fine sea salt and essential oil of lavender. The natural product healed Tegan’s skin without all the harsh chemicals and created a demand among friends and families.

“Every product I make bears the names of my daughters and represent quality. I couldn’t sell it if I didn’t believe in its quality.” Each product created within the skincare line covers a variety of issues within the skin for both men and women. From extremely oily to dry, sensitive skin and acne, there’s a little something for everyone. Scrubs, bath bombs, toners, facial oils and essential oils are just a few naturally-based products offered. The newest additions of TeTai were motivated by Tabitha’s own need for a regime to combat large pores and sagging, aging skin. The TeTai Toner and facial oil combination of argan oil and organic lavender solved her problems better than any name brand skincare without costing hundreds of dollars.

Tabitha’s passion for her daughters and leading a natural lifestyle are what have built TeTai into a trusted brand amongst her clients. Her willingness to research, experiment, fall and get back up again are examples of the tenacity it takes to run a successful small business. As her friends were asked to describe Tabitha their words matched everything reflected in her business. Words like “passionate, young-at-heart, determined, quirky, vivacious and loving” were just a few mentioned. When she’s not experimenting for TeTai you can find Tabitha enjoying her college and high school-aged daughters, reading To Kill A Mockingbird, or watching Jumanji through tears. On Saturdays, catch TeTai at the Historic Roanoke City Market and various craft shows around Virginia.

Find TeTai:

www.etsy.com/shop/tetai   USE BELLA CODE: BELLA for 20% OFF

 

www.tetai365.com

Written by Faith Jones of Hill City Handmade

Faith Jones is a local entrepreneur, creative, and believer.  Her businesses include Faith Inspired and The Hill City Handmade. Faith has a degree in Art and Photography and is a former high school art and culinary teacher. She enjoys spending time with her family and travelling. Faith’s motto is, “Paris is always a good idea.” 

www.thehillcityhandmade.com

Let’s Travel… Locally!

Adventures are waiting for you—maybe even in your own backyard! 

Looking for a fun mini-vacation this month? Why not use this opportunity to support the local economy? There are plenty of fun places to visit and spend time with family and friends in Southwest and Central Virginia. Check out our favorites below…we may just see you there!

Written by Hayleigh Worgan

Carvins Cove Natural Reserve – This is a beautiful experience for anyone who enjoys the outdoors. With over 12,000 acres of hardwood and mixed pine forests, 60 miles of trails for hiking, mountain biking, and horseback riding, and more than 11,200 acres protected by the largest conservation easement in Virginia’s history, this is a place where you can truly appreciate the beauty of the Blue Ridge Mountains. At the reserve, take advantage of free-ride downhill trails, boat rentals (kayaks, 14’ boats, and paddle boats), stand up paddle boarding, and fishing opportunities. Hop on the free ride downhill trails or the cross country single track. Pack a lunch, and take a friend! www.roanokeoutside.com

Fairy Stone State Park – Warm weather is here, and that means it’s time to break out your camping gear! Fairy Stone State Park is the perfect place to spend a long weekend enjoying the scenery (including the 168-acre lake adjoining the Philpott Reservoir!). Attractions include cabins, a campground, group camping, an equestrian campground, a conference center, hiking trails, lake swimming, rowboats, canoes, paddle boats, kayaks, picnicking, and two playgrounds (one of which is in the water!). This is a great mini-vacation for children of all ages, as the park is one of few places in the world where you can find the legendary Fairy Stones. There are all kinds of superstitions attached to these stones, but the best part about them will be the special memories attached to the ones you find. www.dcr.virginia.gov

Apple Ridge Farm – You may already know Apple Ridge Farm for its reputation for providing environmental education and camping experiences for more than 70,000 youth, many from Roanoke’s inner-city neighborhoods and public housing projects. However, it’s also a great place for adults to relax and unwind! This unique location is surrounded by beautiful mountain views and five miles of hiking trails to take advantage of during your stay. The best part? Guests can book their stay in an actual train caboose car! Specifically, a remodeled 1978 Norfolk Southern Caboose Car. Outfitted with a queen size bed, sofa, table for two, and an attached outside deck, it provides a unique aesthetic you won’t soon forget! Your stay will include a complimentary breakfast basket, and all proceeds provide funds for Apple Ridge’s mission to “Help Kids Grow.” Book your stay on Airbnb. www.appleridge.orgBedford, Virginia – While we are on the subject of Airbnb, there are plenty of beautiful locations to choose from if you are interested in exploring the Bedford area. In Bedford, you can truly experience what it means to eat and shop local, supporting local farmers, artisans, and small business owners every step of the way. On the weekends, start your Saturday off right at the Forest Farmers Market. The selection may vary, but in the past vendors have offered fresh local fruits and vegetables, baked goods, arts and crafts, and more! For lunch, head to Town Kitchen Provisions! They offer specialty and deluxe deli sandwiches and super deluxe green salads in addition to espresso drinks, beer, and wine. Spend your afternoon on the Bedford Wine Trail, which includes Hickory Hill Vineyard, Peaks of Otter Winery, Ramulose Ridge Vineyards, Seven Doors Winery, LeoGrane Winery, and White Rock Vineyards. Or, visit the Bedford Visitors Center to learn about Bedford’s rich and intriguing history. Head to dinner and Olde Liberty Station, where you’ll choose from local cuisine options like steak, pork chops, and chicken paninis. www.visitbedford.com

Floyd, Virginia – FloydFest isn’t the only time of year to visit and support Floyd’s local economy! Start making your trek up the mountain this month, and check out the small businesses that offer products and experiences you can’t find anywhere else. You’ll love the wood fired pizzas at DogTown Roadhouse (www.dogtownroadhouse.com). On the weekends, they offer live music as well! There are many dining and shopping options to choose from in downtown Floyd. Set up your tent or RV at Chantilly Farm and spend the weekend exploring everything this part of the Blue Ridge Mountains has to offer! At Chantilly Farm, you can wake up and enjoy bike riding, walking, and running in their wide open spaces. They also offer a wooded hiking trail, two disc golf baskets, and rentable corn hole boards. www.chantillyfarm.com

Abingdon, Virginia – There is nothing quite like a stay at the Martha Washington Inn and Spa in Abingdon, Virginia. A short road trip from Roanoke, the inn sits right on Main Street, allowing visitors to experience the relaxing environment of the spa before spending a day (or night) on the town! Take a ride on The Virginia Creeper Trail and return to the Martha in the evening for a generous glass of port wine at the front desk. If you stay at the Martha, use their complimentary town bikes to ride down Main Street, relax in a therapeutic salt water heated pool, and unwind by the fire-pit. Dine at one of the many excellent restaurants in Abingdon before catching a play at the Barter Theatre. Visit the restored train station now known as The Arts Depot, where you can mingle with working artists. You could easily spend a whole week in Abingdon and still find new things to do every day. www.visitabingdonvirgina.com

The regional magazine for women