Profile: Melissa Aldana

Tenor saxophonist Melissa Aldana will perform at the Jefferson Center on February 17 at 7 pm and again at 9 pm. A rising tenor saxophone star, Aldana recently released her second trio album (and fourth as a leader). “Back Home” unveils a powerful musical creation by Aldana and her illustrious bandmates. Not so much reminiscent of a specific place, “Back Home” evokes something a little deeper for Aldana.

“Back Home is a tribute to Sonny Rollins, who has been a huge influence on me since I was ten years old,” she explains. “It makes a reference to the first time I heard him playing back home in Chile. I completely fell in love with the sound of his tenor. He is organic and funny. Those are some of the most important elements in music. It’s like he’s having a conversation with you, and you can hear how he’s taking risks and trying new things. Those are the elements I want to have in my own playing.”

Aldana describes her relationship with the tenor saxophone as a lifelong commitment. The journey with the instrument has allowed her to mature as an artist, and her dedication to it remains. From New York to Montreal (and around the world), she carries that pivotal moment when she first heard Sonny Rollins play with her in addition to the lessons she has learned from other artistic influences. In this way, she can allow the music she creates to tell the story of her travels, experiences, and personal growth.

On “Back Home” she includes a track called “Time” that is a “meditation on her life since departing Chile.” She has described the nostalgic track as a reflection of the last nine years of her life. As the tenor saxophone carries the listener through the ups and downs of the accumulated time, it is not hard to give over the memories of one’s own adventures. This is exactly the impact Aldana hopes to have with her work.

“I hope [the audience] has fun and goes on a trip with the music. Also, I hope they enjoy it as much as I did when I recorded the album,” she adds.

Joining Aldana for her February 17 show are Sam Harris on the piano, Thomas Crane on the drums, and Pablo Menares on the bass. Together, they project an “uncommonly full orchestral sound, rich in spiritual intensity, all in the absence of a harmony instrument.” The experience is one that Roanoke audiences are unlikely to forget, and Aldana is excited to introduce both new and returning fans to her new music.

To purchase tickets, visit www.jeffcenter.org. For more information on Melissa Aldana and how to purchase her music, go to www.melissaaldana.com.

Bella Reads: Mod New York

Mod New York: Fashion Takes a Trip was written by Phyllis Magidson and Donald Albrecht. Both authors work as curators for the Museum of the City of New York; Magidson for costumes and Albrecht for architecture and design. Fashion Takes a Trip goes through the important moments and times of fashion history. Walking through the years from the 1940s to the mid 1970s, this book will tell you about Jackie Kennedy and how she impacted the fashion world with the clothes she wore; changes made for youthquake (a time when fashion changed to aim more towards youths); and what New Bohemia was. Its language is simple, and easy to understand and the images used help to play into this as well. Instead of the clothing and styles being described within the texts, images are used to show exactly what was being worn. This also makes it easier to compare fashion between sections and time periods. Followed by images, these sections aren’t too long, and they are straight to the point. Mod New York confirms that fashion is in fact changing all the time, and we are shown this between the matching coat and dress combination of Jackie Kennedy all the way to the colorful, flower printed chiffon dresses of the New Bohemia.

Mod New York: Fashion Takes a Trip is a very informative book about the history of fashion and what impacts it has had, and the added images show you the changes between the years. This book is one that would be beneficial for someone who has an interest in either the history of fashion, or just fashion in general. It shows where fashion has been, and it just might inspire ideas on where it could go next.

 

Written by Samantha Fantozzi 

The Most Popular Print of the Season!

It’s hard to believe that January has already rolled around. Doesn’t it seem to come quicker every year?! It feels like yesterday I was putting my winter clothes away and here we are with winter coats and heavy knitted scarves again. But there are always fun ways to embrace cold weather attire and to still look chic. A new year is the perfect opportunity to try new fashion trends. This year, one of the biggest trends is a pop of print, specifically leopard. You may be asking, “How do I add print without looking overly trendy, especially if I dress for an office atmosphere most days?” “How do I wear leopard without leopard wearing me?”

Great questions! Let me tell you how.

I’ve personally, always has a soft spot for a splash of animal print. Fortunately for me, leopard is one of my favorites. It makes small appearances around my home and is present in many of the accessories I add into my daily attire. This year you’ll find it in all sorts of places and on all sorts of things. Sassy shoes, cozy cardigans, printed pillows, and even bags & beanies. You could easily wear an entire outfit solely made up of animal print if you really wanted… but let’s talk about how to seamlessly incorporate it without it overwhelming your look.

I find it best to add a punch of print to a monochromatic or understated outfit. For example, in my look shown, I’m wearing a simple olive blouson sweater with a crossbody bag to match, paired with a classic skinny jean. I decided to add in my printed pieces with a fun beanie, some leopard loafers (the most popular shoe style of the season), and a tassel keychain. All are small additions to my attire and simply say, “I’m embracing the print of the season in a trendy way” without loudly screaming, “I love leopard!” Although, if you’d like to add more, shout away! You’ll also find that these pieces won’t be covered up with a coat so you’ll still be able to show them off in the cold Virginia weather.

A few other suggestions for adding a feline flair: Try pairing a sleek black dress with black pumps and a leopard cardigan for work. Or add a leopard clutch to your ensemble. You can even wear a leopard ball cap on the weekend with a cute sweatshirt and leggings. Some of my favorite retailers embracing leopard print this season are Nordstrom, J.Crew, and Loft. I usually type “leopard” into the search bar to see what pops up. You’d be surprised how many options you’ll find!

To find out more about this season’s hottest trends and for more outfit and beauty inspiration, head to my blog Pardon Muah (pardonmuah.com) or check out my Instagram @pardonmuahinsta.

xo – Amanda

 

Written by Amanda Marshall of Pardon Muah
Photos by Cricket Maiden

Local Hiking Trips

The Roanoke Valley and the surrounding area has so much to offer when it comes to spending time outdoors, there are plenty of ways to explore, but the most accessible are the hiking trails. There are so many different trails and scenery in this area, hiking through some is a great way to get to know the area and get daily exercise in a more enjoyable way.

A great place to go if you’re looking for a short scenic trip is Natural Bridge State Park. It’s great for people looking to get an easy start into hiking, families with children, or anyone looking for beautiful view. The hike itself has lot of stops, like the beautiful natural arch that is the Natural Bridge, an old mine, and a waterfall at the very end. It also has a lot to offer educationally like a Monacan Indian Village Exhibit set up along the path, not to mention that the bridge itself was once owned by Thomas Jefferson.

Molly Armistead, experienced hiker and member of the Roanoke Appalachian Trail Club, gives some of her recommendations of local hikes bellow:

Some other beginner hikes include many with a waterfall as the focal point. Cascade Falls, the hike itself is 3.5 miles round trip. The best and most memorable thing about this hike is the beautiful 69-foot waterfall at the end, and in the summer it’s a great swimming spot. The next hike she recommends for beginners is Crabtree Falls. This hike has a beautiful set of waterfalls. Crabtree even is said to have the tallest waterfalls east of the Mississippi.

If you’re a beginner that’s less interested in waterfalls and wants a stunning overlook, Roanoke has trails for you too! Read Mountain Preserve is a moderate hike that leads to Buzzard Rocks- which gives you a view of the Roanoke Valley from a new perspective.

For a more advanced hike, get out and explore Apple Orchard Falls in Arcadia, VA! The trail can be amended in length depending on where you decides to start/finish. The end is home to a beautiful waterfall–one of the tallest in Virginia. Apple Orchard Farm offers some camping spots if you’re looking to make an adventure out of the hike. Roanoke also has the access to the Appalachian Trail, which is definitely a place for more experienced hikers.

Of course, no list about Roanoke’s hikes would be complete without mentioning McAfee Knob. It’s one the most photographed places on the Appalachian Trail. It has a beautiful rock ledge that is a great photo opportunity.

Armistead emphasizes that the most important thing about hiking is not leaving a trace. She explains, “Go into the woods and make memories, but when you leave make sure no one knows you were there.” She also adds that while hiking alone is something she does often, hiking is a great family activity and is great way to spend time together.

For more information about what hikes Roanoke has to offer check out Roanoke Outside or Roanoke Play.

 

Written by Lilith Turman

Artists Added to the FloydFest 18 Lineup!

FloydFest has announced new additions to their lineup for FloydFest 18~Wild!

Added to the schedule are the following bands:
Leftover Salmon
Keller Williams
The National Reserve
The Broadcast
Erin & The Wildfire
Mama Said String Band
Fireside Collective
Sol Searchers
Blue Mule
The Floorboards
My Radio
Black Mountain Revival
GOTE
Morgan Wade & The Stepbrothers
Los Chupacabras

We can’t wait to see these amazing artists perform July 25-29! For more information on FloydFest (and how to purchase tickets!) visit www.floydfest.com. We’ll see you there!

An Anxious Mind

Anxiety is just one of the many mental illnesses in the world today, and it has a variety of forms. With multiple forms of anxiety, it can be easy for someone who doesn’t have a firm grasp on the illness to confuse the symptoms of anxiety and stress, and lead them to believe that they may have one when they really have the other. One similarity between forms is that they take control of a person’s mind and trap them. Anxiety is scary as it can be constant and mess with your thought process. It can come out with no warning and with no apparent cause, while stress is caused by specific occurrences or events that are happening at that specific moment in your life.

Since anxiety is an illness, its severity can range anywhere from high functioning to low functioning which varies by the individual. Everyone with anxiety is affected in a separate ways and severity. For instance, my friend and I both have anxiety. For me, it’s very mild and acts up when significant things catch me off guard. I always need a plan for things, or at least, an idea of what will happen. I can’t begin to calm down or steady myself until the situation is resolved. For my friend, his anxiety is much more severe. Years ago, his anxiety would make him think that something would happen while he was at work, or that he had forgotten to turn something off. This would cause him to always be late for work because he had to go back and forth around the house multiple times to check the stove, windows and sinks. This was his obsessive-compulsive disorder mixing with his anxiety. Now, the OCD mixes with his anxiety to create a string of negative thoughts spinning around his head. It causes him to overthink and eventually he ends up with the worst possible scenario of a situation that never happened or had even shown signs of happening yet. Anxiety for him shows up intertwined with his OCD, and it latched onto something else when a big cause of his anxiety wasn’t there anymore.

A common misconception is mistaking stress for anxiety. Some people may believe that they have anxiety, when it may just be stress. Stress can be resolved by taking a few deep breaths, or walking away from the situation. Anxiety lingers minutes to hours to days after you left, and makes it hard to breathe. It’s important to know exactly what the differences are so you know what’s going on with either yourself, a friend, or a loved one. Knowing the differences between stress and anxiety can also allow you to figure out what may or may not help when someone’s anxiety is acting up. Anxiety isn’t something that can easily be handled on your own, so when someone is willing to help you, it can ease the pressure of going through it alone.

As anxiety and its effects vary, so does the proper and most effective treatment. Treatments can range from natural remedies and therapy all the way to taking medications. For my friend, the best treatment for him, as of right now, is therapy. It’s best for him to sit down with someone and talk through what goes on when his anxiety and OCD act up, so it can be broken down and find how to work on those individual things at a time- tackling everything at once may make the anxiety worse.  The options for medications vary as well. There are many medications that can be prescribed. Every aspect of anxiety, from its forms to its effects to its treatments, are all different and they all vary based on the individual.

There are also alternatives to counseling that are available any time and don’t require you to talk face to face with someone. This may make you uncomfortable if what you need to talk about is more personal. “Crisis Text Line” is a 24/7 free help line across the US, and one single text message can connect you with a trained counselor within minutes. You can talk to someone immediately–no matter where or when. They will listen to what you need to say, and help you to relax and calm down. They are there to assist with anxiety, depression, feelings of hopelessness, and more. For more information on what they do and how to contact them, visit their website.

Written by Samantha Fantozzi

Dining as a Vegetarian

As a vegetarian, I find trying new restaurants to be a little stressful. It can be hard to try new places when I’m not sure if they will have any vegetarian options. Luckily, I found a few places in and around the Roanoke area that have plenty of options for vegetarians in the area. I thought I’d share some of my favorites!

Before I moved to this area and was just visiting, a place I always had to stop was Hollywood’s Bakery. This place has its very own vegetarian section with a lot of diversity between choices. One of the best things about Hollywood’s is the incredible bakery items. Their bakery menu is extensive, there’s something sweet for everyone. If you’re ever in the Hollins-Roanoke area I highly recommend stopping in for a Tinker Mountain Quesadilla and a lemon bar!

Benny Marconi’s is my favorite place to go downtown if I’m just looking for a quick place to eat. You get a giant slice of pizza for just a couple of bucks. It’s the perfect remedy for walking around town all day. They have very simple cheese pizza and a wide selection of sodas and tea. It’s a great little place if you’re looking for an affordable and vegetarian friendly place to eat in downtown Roanoke.

I only recently found out about this amazing Indian food place called Taaza. I’ve also been hesitant to try Indian food, but I finally decided to check it out. It was so delicious and they had a whole vegan section as well as a build-you-own dish kind of thing, where you could replace meat with mixed veggies. The portions are huge and they make great leftovers the next day. If you haven’t tried it yet I highly recommend.

I’ve found that Macado’s is a big hit for college students in the area, I know that we’re always down to eat here.  The menu is very diverse and you get anything from a PB&J to a black bean quesadilla. Their macaroni and cheese is a dream and I cannot go inside without ordering some. The inside is full of crazy decorations that give the place a great atmosphere.

Pop’s Ice Cream and Soda Bar is a very cute place to stop if you’re in the Grandin area. Sometimes I get what I like to call a “fancy” grilled cheese—it’s just what hits the spot. It’s an easy vegetarian friendly place if you want the feel of an old-school dinner feel, a gooey grilled cheese, and of course- an incredible ice cream soda!

These are just some of amazing vegetarian friendly restaurants that the Roanoke area has to offer, let me know which is your favorite. Didn’t see one of your favorites on the list? Recommend it in the comments bellow!  Stay tuned for more vegetarian minded articles.

 

Written by Lilith Turman

Hears to a New (Y)ear!

Top 5 things parents need to know about pediatric hearing loss 

Today, it seems almost impossible to avoid increased noise exposure– loud music, noisy toys, vehicles, snow blowers, TVs, drills, hairdryers and more! Especially during this time of year full of celebrations and gatherings, it is a good opportunity to make sure that the youngest members of your family are prepared for the additional noise exposure.

According to the Centers for Disease Control and Prevention, more than 5 million young people between ages 6 and 19 in the U.S. have suffered permanent damage to their hearing from noise exposure. Hearing is critical for a child’s safety and development of speech, listening, learning, and social skills, so it is important to start monitoring their hearing as early as possible.

Your child may have passed a newborn screening prior to leaving the hospital, but parent should still continue to monitor and protect their hearing. Moreover, if an infant fails a screening, it is crucial to follow-up with additional hearing tests no later than three months of age.

“Missed follow-up visits are rapidly becoming one of the most common reasons children with hearing loss miss out on critical interventions and support,” said Benjamin Cable, M.D., Pediatric Otolaryngologist with Carilion Clinic. “Those interventions work to keep a child on a normal developmental path.”

As a parent or caregiver, be aware that exposing a child over time to anything louder than 85 decibels can cause damage to sensitive structures in the inner ear.

“In practical terms,” explained Dr. Cable, “Any environment where the background noise would require raised voices or shouting to communicate could potentially be damaging to children who are exposed for more than short periods of time.”

Noise-induced hearing loss is usually gradual and painless, but can be permanent. Once sensory nerve cells are damaged, they do not regenerate.

As one might expect, the risk of permanent damage is higher with longer exposure. Damage also occurs more quickly with increasing loudness. There are also non-auditory consequences of repeated noise exposure, including increased stress and irritability with reduced relaxation and concentration.

What can parents do to reduce their children’s risk of damage?

  • Avoid or limit exposure to loud sounds when possible.
  • When not possible, use hearing protection.
  • Noise-cancelling headphones are best for babies and children. Consider the child’s age as well as weight, size, comfort level and the noise cancellation rating of protectors.
  • Kids two years and under need earmuffs that are lightweight and will not put strain on neck muscles and bones. They will provide the highest level of noise cancellation.

Hearing loss including noise induced loss can be detected with a hearing test conducted by an audiologist. No child is too young for hearing testing. Agencies in the Roanoke Valley providing audiological services include:

  • Carilion Clinic Otolaryngology (540-224-5170)
  • Hearing Health Associates (540-774-4441)
  • Jefferson Surgical Clinic (540-283-6023)
  • The Hearing Clinic (540-553-8626)
  • Roanoke Valley Speech and Hearing Center (540-343-0165)

Visit www.ehdipals.org  for a national web-based directory of facilities providing pediatric audiology services.

For more information check out the following:
www.sightandhearing.org
www.HowsYourHearing.org
www.noisyplanet.nidcd.nih.gov/parents
www/asha.org/public/hearing/Noise/
www.tufitech.com/gadget/best-noise-cancelling-headphone-for-babies

About the authors: Debbie Williams, Molly Brown, Emily Guill, and Megan Harrison are speech-language pathologists at Carilion Children’s Pediatric Therapy.

 

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