London’s Salt Spa

Air ten times purer than the outside air, minerals that are healing components used in the treatment of allergies, sinus infections, asthma, skin conditions, hypertension, weakened immune system and stress related conditions, a salt spa…the “not so new”, new, spa trend.

Salt therapy has a history spanning back to ancient times, but this healing, all natural, therapeutic spa idea took off in Wieliczka, Poland where salt mines were prevalent and the unique qualities of the salt and minerals within the salt were first put to use for modern healing. Salt contains elements essential to life, minerals that we need. Beginning in the 16th century, salt was mixed with other products to help cure diseases and as time went on, the necessity for salt for medicinal purposes. Today, Wieliczka, Poland is the home of the one of the largest and most extensive salt spas in the world, 135 meters underground.

How does salt therapy work? When salt particles are inhaled, the tiny particles travel to the lungs where the minerals break down to help support the body’s immune system, thinning the mucus (gross!) and reducing inflammation! Salt therapy works differently for each person, where your body needs healing, that is where the salt particles travel to.

Located in Forest, Virginia, right outside of Lynchburg is such a spa – London’s Salt Spa.  Upon entering the welcoming front lobby, guests are lead to a room that has been transformed into a complete salt cave.  Salt blocks cover the walls, floor to ceiling, and salt pebbles layer the entire floor of the cave.  You are transformed into a soothing, calming atmosphere of healing.  Comfortable reclining chairs are available for relaxation and it is recommended that guests lay back, relax and let the minerals work their “magic” for at least a 45 minute session. It might seem like quite a different spa experience at first, but the results are almost immediate-breathing is better, head is clearer, stress is relieved and aches have gone away…just by sitting there!

One of the most common types of salts at London’s Salt Spa is Pink Himalayan Salts. Pink Himalayan Salt contains over 84 minerals help keep the cave’s air 10 times purer than the outside air. Some of these minerals include: calcium, copper, magnesium, zinc, selenium, lithium, iron and iodine, all with numerous health benefits.

Pink Himalayan Salts can be used in many different ways. Use the crystals to gargle with warm water and sooth a sore throat, mouth sores or bathe in them for skin issues.  Salt sticks can be helpful with insect bites, fever blisters or even acne (just wet the stick slightly and rub it on your problem area…then let it air dry!) You can even use the salt blocks for a deodorant or to help with eczema or psoriasis. Salt scrubs help remove dead skin and relieve dryness, leaving your skin feeling smooth and silky (and is also a great natural cleaner for silver and gold).

Aside from London’s Salt Spa’s Salt Cave, London’s Salt Spa offers massage sessions in another salt covered room with glistening smooth salt bricks on the walls, memberships, group packages and a wide array of salt products to take home with you to continue your healing experience.

After London’s Salt Spa’s owner, Debbie Naff’s husband and son received such an incredibly healing reaction from a salt spa they visited on vacation, Debbie decided to research what it would take to bring a salt spa closer to home. Large salt blocks were shipped from Poland to Forest, Virginia where salt spa specialists carefully and strategically placed each stone to create a salt cave….and the rest is history.

Visit London’s Salt Spa in Forest, Virginia on 6152 Thomas Jefferson Road or online at www.londonsaltspa.com. Call 434-525-7727 for appointments

Magnolia

Magnolia carries furniture, lighting, carpets, and offers custom upholstery. A major part of the business includes in home interior design services. There are a wide variety of price ranges and decorating styles offered in the store. Not only does Magnolia offer home furnishings and designing services, but it also has small gifts and jewelry.

To read more about Magnolia, pick up our latest issue on stands now!

Visit Magnolia on Starkey Road in Roanoke, open Monday through Saturday from 10:00 am to 6:00 pm.

Written by Julia Sherertz

Posh Pad: The Perfect Bar Cart

Bar carts have made a huge come back within the last few years.  Call it the “Mad Men Movement” or whatever you like, but they are back in a HUGE way.  Guarantee that if you surf any home improvement website or creative home blogs, you’ll see a slew of bar carts.

Whether you like to have guests over or you enjoy the after work cocktail, having the perfectly stocked bar cart helps you entertain with ease.

Written by Caitlin Cheatham

To find out how to stock the perfect bar cart, pick up our latest issue, on stands today!

Summer Must Haves

The hottest must haves for you this summer!

  • Long but lightweight maxi skirts! Such an effortless way to look cute!
  • Vibrant monokinis!
  • A statement leather purse with metal chain strap
  • Funky nail designs to match your bikini
  • Anything chevron stripe
  • A good pair of sunglasses in the sun! Protect those beauties!

Written by Emily Burnette

For more summer “must haves” pick up our latest issue on stands today!

Breakfast Casserole

Breakfast Casserole is a hit at my breakfasts, and with good reason.  It’s cheesy, full of potatoes and tasty sausage, just enough egg, and buttery, peppery goodness.  It would be ideal for a great beach vacation breakfast, when you are looking for something easy yet filling to make for a house full of hungry vacationers, or just as perfect for a sunny weekend “breakfast for dinner.”

As it stands, it’s an amazing meal, but you can change it up to suit your tastes.  Not a fan of sausage?  Try beef or turkey burger.  Want more kick?  Add hot sauce or some pepper jack cheese.   Cut up a few ripe tomatoes and toss them on top?  Oh my heavens.

You’ll never look at breakfast the same way again.

For this great recipe and more, pick up our latest issue, on stands now!

 

Rock’n Women

We’ve all had some sort of meaningful connection to the outdoors-it’s part of our intrinsic makeup.  We are pulled to discover, explore, find and create relationships with the natural world.  Maybe it was making mud pies with the boys on the playground, searching the lawn for four-leafed clovers, attending camp in the summer. Through outdoor play, young girls begin to form a sense of wonder and the confdence they need to continue their personal and physical growth.

Written by Dustin Eshelman

To find out more about outdoor recreation in the Roanoke Valley and The River Rock Climbing Gym, pick up our latest issue, on stands now!

Protect Your Hair

The month of July is filled with a lot of summer occasions- barbecues, Fourth of July festivities, and many choose to take their vacations during this month.

For fun in the sun we all know that sunscreen is a must. But what about for your hair color? The suns rays are also harmful to your color & will cause fading.

If you’re swimming in a pool, the harsh chemicals can strip your hair color & even cause a greenish tone to develop if exposed to the chemicals for long. And even though the salt from the ocean can give us a nice texture, it can also be drying & may cause fading as well.

Written by Tanya Ritz

For tips on how to keep your hair safe this summer, pick up our latest issue, on stands now!

Crème Brûlée

Crème brûlée is one of my favorite desserts and I’m always trying out new flavor combinations, like these blueberry lemon cuties.  Crème brûlée is a dish some people are intimidated to make, but this recipe is really simple and impressive to entertain with.  You can make these a day ahead and flame the sugar on top in front of your family and friends for some extra “ooohs” and “aaahs”!

 

Makes 3 crème brûlées

 

Ingredients
½ cup blueberries (fresh or frozen)
3 egg yolks
4 tablespoons granulated sugar
¼ cup fat free sour cream
¾ cup heavy cream
1 ½ teaspoons lemon zest
3 tablespoons brandy
Sugar topping (fine granulated sugar or raw/turbinado sugar) – about 1/3 cup total

 

Preheat oven to 275 degrees Fahrenheit.

 

Place 3 standard size ramekins in a baking dish.  Add a small handful of blueberries to the bottom of each ramekin, reserving some for topping if desired.

 

In a medium bowl, whisk the egg yolks until pale yellow in color.  Add the granulated sugar and whisk to dissolve.  Add the sour cream, heavy cream, lemon zest and brandy and whisk to combine.  Pour equal portions of the cream mixture into each ramekin.

 

Pour warm water into the baking dish until it covers the bottom half of the ramekins, making certain not to get any water into the ramekins.

 

Bake for about 40 minutes, or until the centers are just set and jiggle slightly.

 

Remove the ramekins from the water bath, and set aside to cool for about 30 minutes, then refrigerate for at least 6 – 7 hours until completely cooled.

 

To serve, top each ramekin with some of the refined or raw sugar, and brown with a kitchen torch or broil just until the sugar is browned and caramelized on top (brûlée = burnt).

 

 
Check out more on my food blog, Leave a Happy Plate.

The regional magazine for women