Magnolia

Magnolia carries furniture, lighting, carpets, and offers custom upholstery. A major part of the business includes in home interior design services. There are a wide variety of price ranges and decorating styles offered in the store. Not only does Magnolia offer home furnishings and designing services, but it also has small gifts and jewelry.

To read more about Magnolia, pick up our latest issue on stands now!

Visit Magnolia on Starkey Road in Roanoke, open Monday through Saturday from 10:00 am to 6:00 pm.

Written by Julia Sherertz

Posh Pad: The Perfect Bar Cart

Bar carts have made a huge come back within the last few years.  Call it the “Mad Men Movement” or whatever you like, but they are back in a HUGE way.  Guarantee that if you surf any home improvement website or creative home blogs, you’ll see a slew of bar carts.

Whether you like to have guests over or you enjoy the after work cocktail, having the perfectly stocked bar cart helps you entertain with ease.

Written by Caitlin Cheatham

To find out how to stock the perfect bar cart, pick up our latest issue, on stands today!

Summer Must Haves

The hottest must haves for you this summer!

  • Long but lightweight maxi skirts! Such an effortless way to look cute!
  • Vibrant monokinis!
  • A statement leather purse with metal chain strap
  • Funky nail designs to match your bikini
  • Anything chevron stripe
  • A good pair of sunglasses in the sun! Protect those beauties!

Written by Emily Burnette

For more summer “must haves” pick up our latest issue on stands today!

Breakfast Casserole

Breakfast Casserole is a hit at my breakfasts, and with good reason.  It’s cheesy, full of potatoes and tasty sausage, just enough egg, and buttery, peppery goodness.  It would be ideal for a great beach vacation breakfast, when you are looking for something easy yet filling to make for a house full of hungry vacationers, or just as perfect for a sunny weekend “breakfast for dinner.”

As it stands, it’s an amazing meal, but you can change it up to suit your tastes.  Not a fan of sausage?  Try beef or turkey burger.  Want more kick?  Add hot sauce or some pepper jack cheese.   Cut up a few ripe tomatoes and toss them on top?  Oh my heavens.

You’ll never look at breakfast the same way again.

For this great recipe and more, pick up our latest issue, on stands now!

 

Rock’n Women

We’ve all had some sort of meaningful connection to the outdoors-it’s part of our intrinsic makeup.  We are pulled to discover, explore, find and create relationships with the natural world.  Maybe it was making mud pies with the boys on the playground, searching the lawn for four-leafed clovers, attending camp in the summer. Through outdoor play, young girls begin to form a sense of wonder and the confdence they need to continue their personal and physical growth.

Written by Dustin Eshelman

To find out more about outdoor recreation in the Roanoke Valley and The River Rock Climbing Gym, pick up our latest issue, on stands now!

Protect Your Hair

The month of July is filled with a lot of summer occasions- barbecues, Fourth of July festivities, and many choose to take their vacations during this month.

For fun in the sun we all know that sunscreen is a must. But what about for your hair color? The suns rays are also harmful to your color & will cause fading.

If you’re swimming in a pool, the harsh chemicals can strip your hair color & even cause a greenish tone to develop if exposed to the chemicals for long. And even though the salt from the ocean can give us a nice texture, it can also be drying & may cause fading as well.

Written by Tanya Ritz

For tips on how to keep your hair safe this summer, pick up our latest issue, on stands now!

Crème Brûlée

Crème brûlée is one of my favorite desserts and I’m always trying out new flavor combinations, like these blueberry lemon cuties.  Crème brûlée is a dish some people are intimidated to make, but this recipe is really simple and impressive to entertain with.  You can make these a day ahead and flame the sugar on top in front of your family and friends for some extra “ooohs” and “aaahs”!

 

Makes 3 crème brûlées

 

Ingredients
½ cup blueberries (fresh or frozen)
3 egg yolks
4 tablespoons granulated sugar
¼ cup fat free sour cream
¾ cup heavy cream
1 ½ teaspoons lemon zest
3 tablespoons brandy
Sugar topping (fine granulated sugar or raw/turbinado sugar) – about 1/3 cup total

 

Preheat oven to 275 degrees Fahrenheit.

 

Place 3 standard size ramekins in a baking dish.  Add a small handful of blueberries to the bottom of each ramekin, reserving some for topping if desired.

 

In a medium bowl, whisk the egg yolks until pale yellow in color.  Add the granulated sugar and whisk to dissolve.  Add the sour cream, heavy cream, lemon zest and brandy and whisk to combine.  Pour equal portions of the cream mixture into each ramekin.

 

Pour warm water into the baking dish until it covers the bottom half of the ramekins, making certain not to get any water into the ramekins.

 

Bake for about 40 minutes, or until the centers are just set and jiggle slightly.

 

Remove the ramekins from the water bath, and set aside to cool for about 30 minutes, then refrigerate for at least 6 – 7 hours until completely cooled.

 

To serve, top each ramekin with some of the refined or raw sugar, and brown with a kitchen torch or broil just until the sugar is browned and caramelized on top (brûlée = burnt).

 

 
Check out more on my food blog, Leave a Happy Plate.

Clean Plate Club

Eating “clean” is pretty popular right now, with celebs like Jessica Alba, Gwyneth Paltrow and Katy Perry touting its benefits. Clean eaters report feeling less bloated, more energized and having that healthy glow.

There are many variations of a clean diet. Paleo enthusiasts eat clean by avoiding grains, starchy vegetables and sugar. Vegetarians avoid meat; a clean vegan eschews all types of animal products. Others search out raw dairy and fermented foods to add to their diet.

In my opinion, eating clean requires you to tune into your body and eat in a way that fully nourishes and honors your unique dietary needs. While there isn’t one definition of clean eating, there are some basic tenants:

1. Eat whole, minimally processed foods. No Velveeta, here. Real food, simply prepared, tastes amazing. You decide if meat and dairy help you feel well. Standard white or brown sugar is avoided in favor of less processed options like honey, maple syrup, and coconut or date sugar.

2. Focus on meals or snacks that add value. Clean meals have added nutrients– whether you add pureed squash to macaroni and cheese or greens to a smoothie, or use sweet potatoes instead of white, it’s all about elevating nutritional value.

3. Use healthy, monounsaturated fats + coconut oil. Think nuts, seeds, avocado, and olive oils. Coconut oil has been shown to resist candida albicans (yeast) and is thought to be heart healthy, though more research is needed.

4. Experiment with gluten-free grains. Many people have gluten sensitivities. Even if you don’t, incorporating gluten free grains into your diet adds nutrient variety (millet, quinoa and amaranth need some love, too!)

5. Buy local & organic, when possible. Food has the most nutrients when it’s fresh. You’ll find the freshest (and often the least expensive) fruits and vegetables at your farm stand or farmer’s market. Buying organic protects water quality, protects the health of the farmer and field workers, and promotes biodiversity.

So, you wanna eat clean but don’t know where to start? I recommend choosing one meal and focusing on cleaning it up 3-4 times a week. For example, if you want to upgrade your lunch, you can find a few clean recipes you enjoy and strive to eat clean at lunchtime for 3-4 days that week. Repeat until it feels comfortable, then move on to breakfast or dinner.

Don’t get slowed down by trying to eat perfectly “clean.”  Remember, your diet is a vehicle for living an energized life. Fuel it 80 percent of the time with high-test, healthy foods and leave yourself some room for treats.

 

Written by: Katie Haines, CHHC

Healthy Roots, Happy Life LLC  www.healthyrootshappylife.com

The regional magazine for women