From the authors of Self-Care For the Real World, comes a new guide full of simple daily rituals to help you slow down the pace of modern life.
We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Nadia and Katia’s easy-to-follow step-by-step advice.
“A manual for everyone about real health from the inside out,” praised Reese Witherspoon. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself. For more details visit www.nadiannarain.com.