Mindfulness is “the psychological process of bringing one’s attention to experiences happening in the present moment.” In a world filled with so much hustle and bustle, a world where we believe in cramming as much as possible into our schedules, it seems almost impossible to be mindful. Time is precious, and we seem to want to plan it down to the very last second. But with all our busy schedules, is there any time left to enjoy life in the present moment? Can we truly be mindful?
Irene Smit and Astrid Van der Hulst, two authors who have taken notice of this problem, have sat down and created a book to do something about it. Beginning their career as editors at Cosmopolitan and Marie Claire, they are now the cofounders and creative directors of Flow magazine, a popular international publication filled with paper goodies and beautiful illustrations that celebrate creativity, imperfection, and positivity. Smit and Van der Hulst, have invented a Flow book that adds a little more stillness, downtime, and thought to your life. An unhurried adventure in creative mindfulness, A Book That Takes Its Time inspires you to do just that…take your time. Smit and Van der Hulst’s new book is all about taking time to breathe, time to learn, time to create, time to reflect, time to let go, and time to be kind. With each page encouraging you to linger and engage with each topic, this book is truly one where you will take your time. Filled with postcards, stickers, decorative papers, and hands-on activities like crafts, prompts, and journals, your work will result in cherished keepsakes.
A Book That Takes Its Time is the epitome of slowing down and living life in the now. In hopes that their book will lessen your worries and help you feel more at peace, Smit and Van der Hulst encourage you to find satisfaction through mindfulness. The only request that Smit and Van der Hulst have for their readers is that they take their time flipping through the pages and enjoying all this creative piece of mindfulness has to offer.
Written by Taylor Ward