Tag Archives: athletic

Get Outside!

The Return of America’s Toughest Road Marathon!

Are you ready for the most exciting annual spring athletic event to come to Roanoke this year? We couldn’t be more excited for the return of the Blue Ridge Marathon! This year’s event will take place on April 21 at 7:35am. It features a full marathon, a half marathon, a 10k, and a Carilion Children’s Family one mile walk/run! Courses begin and end in Elmwood Park, and each one is uniquely geared to be fun for every participant. Whichever path you choose, you are guaranteed to have a great time.

The full marathon (26.2 miles!!!) course takes runners through scenic views of the Blue Ridge parkway, Mill Mountain, and South Roanoke. “America’s Toughest Road Marathon” is also, arguably, the most beautiful. Marathon runners will receive free chip timing, access to “runners-only” food tent at the finish line, free event/runner photos courtesy of Game Face Media, an event shirt (if you registered by March 20), one complimentary beer ticket, live music at the finish, a free pair of Feetures! running socks, access to Fleet Recovery Zone massages and chiropractic adjustments, and more! If you’re thinking that 26.2 miles is not challenging enough, you may want to join the double marathon runners. This dedicated group starts running as early as 1 a.m. on Saturday. (There are limited registration spots available for the full and double marathons, so register as soon as possible!)

Not ready for the full marathon yet? That’s perfectly okay. The half marathon is also challenging, and features all of the freebies mentioned above. The best part: you get to break off and head to the finish line while the full marathoners continue for another 13 miles! All marathon and half marathon finishers receive a commemorative finisher’s medal. The top three male and female finishers in each age group, and the top three runners overall, will receive awards.

There is also an option to conquer the full marathon as a four person team. The 4-Person Marathon Relay allows a team of four friends to complete the course, one section at a time. All members of the relay team will get their own unique Blue Ridge Marathon Relay finisher’s medal and a marathon shirt. The first three teams, regardless of their gender or age, will be awarded a trophy at the end of the full marathon award ceremony.

Finally, the 10k option is a great way to get involved in the excitement without the daunting commitment of the full or half marathons. The course will still take you up to the Mill Mountain Star, and there will be awesome photo opportunities to commemorate your achievement. Once you finish your route, you can enjoy local food from food trucks, a beer compliments of the Blue Ridge Marathon team, and free live music. It doesn’t get any better than that!

For more information on the Blue Ridge Marathon, its rules and features, please visit www.blueridgemarathon.com. We can’t wait to see you there!

Be Your Best Athletic Self!

In our country’s constant weight loss craze, it is easy to forget that there is more to exercise than the number shown on the bathroom scale. Being FIT is a goal everyone can aspire to, and here are some focus points to help you get there: FIT = Function, Intensity, Time!

Function: As spring begins to bloom, think about your favorite activities! Are you a hiker? A runner? A rock climber? Are you seeking more energy to accomplish your household tasks? Well then, being functional is important. In other words, prepare your body for the motion your activity requires. As a fitness professional, one thing that drives me nuts is watching people weight-train in a stationary position. Life doesn’t happen in one spot! Vary it up! Stagger the stance of your feet while doing arm and shoulder exercises. Try your squat exercises on one leg. Alternate your arms while doing rows; alternate your feet while doing push-ups! Remember: walking, running, and climbing usually happen one leg or one arm at a time. It is beneficial to, at times, train in the same manner. Keep this in mind while doing simple household tasks, such as bending down to pick up the laundry! You can equate this same action to doing sumo-squats or lunge-reaches in the gym. The majority of your activities aren’t done in a “stand-still” position. So, neither should your training.

Intensity: The intensity is the level of demand an activity places on your body. But don’t think of it too seriously! There are several ways to achieve this in your training. Try switching up the tempo! Monitor the speed at which you normally exercise: Is it quite monotone? Or, are you hopping around like a rabbit? Before you increase the overall time you spend exercising, change the tempo! Try a slower pace with isometric holds at the end of your movement.  For example: hold a push-up at the bottom to check your posture tightness. Then, try a more dynamic and explosive pace. Steadily increase the velocity of your jump-squat to increase your heart rate. Vary your tempo and intensity; keep your body guessing and wanting more!

Time: Remember ‘once upon a time’ when you were (if not still) single? You know how people said that you would find “the one” when you stopped looking? How annoying those people were (and right!). Well, my goal right now is to be equally as annoying and right! What if you begin to look at your fitness that way, and quit obsessing over the results? Give yourself the time you need to be your best FIT self. This means consistency along with patience. Stay in the moment! Enjoy your exercise and aim to be better at it each day. Don’t compare your performance or your body to others. Yes, we should all gain inspiration, but without comparison. This will make the improvement process that much more rewarding! You are a beautiful design. Know that whatever your body-type is, you can be heart-healthy, train athletically, and look fabulous! Give yourself the time to improve each day, and love yourself in the process.

Written by Bryan Christon