Tag Archives: bella eats

Bella Finds: Supernatural Kitchen!

Spring and Easter are right around the corner, and bring cupcakes and goodies along with them! Supernatural Kitchen offers plant-based food coloring with no artificial colors. Just mix the vegan and gluten free powder in some water, and you’re good to go! Color icing, cookie mix, and cake batter to make your deserts fun and festive. And to top off those goodies add some of their soy-free, plant-based sprinkles. Choose ‘white sequins’ for a simple toping, or ‘rainbow starfetti’ for a fun and colorful addition. You can order from their website, www.supernaturalkitchen.com, where they also offer recipes for Ombre pancakes, Sunny Day cake, and even a tip on how to make your morning toast more fun!

Written by Samantha Fantozzi

Earth Girl Wellness: Eat Healthy!

One of the questions Earth Girl most frequently gets asked is, “How do I encourage my household to eat healthier?” It is a great question and one with a variety of solid answers. It is usually best to provide feedback that is specifically tailored to each individual household since every family has a unique dynamic. Homes all have varying interest or talents to prepare meals, various schedules from serene to hectic, and everyone places a different emphasis on food in their budgets. However, there are three basic suggestions every household can implement immediately to ensure success.
1) Place healthy, easy-to-eat foods within arms reach every day. It is not unusual to hear advice that your cupboards and refrigerators need to be filled with healthy eating options. But as the saying goes…out of sight means out of mind! Place ready-to-eat, already prepared choices on your counter in brightly colored bowls or on seasonally decorated platters. Having the healthy choices in plain sight and/or in a high traffic area places a constant reminder to fill up on nutritious snacks. Red or green grapes, baby carrots, or a bowl of almonds can be quick grabs to nourish your body. Think of all the times it is convenient to grab candy from a dish…just change your habits to something healthy!
2) Water, water everywhere! Carry a water bottle with you everywhere. Water is free, has no calories and is arguably the most important essential nutrient the body needs. It keeps your belly full so you are less likely to eat unnecessarily. We often reach for something to eat thinking we are hungry when in fact, we are simply dehydrated. I often recommend an individual carry a water bottle around the house and at work, especially if a snack room or table constantly tempts her to reach for something unhealthy. You can’t reach for a donut if you already have water in your hands!
3) There are no forbidden foods! Teaching yourself and loved ones that it’s okay to indulge once in awhile is extremely important! Learning how to spread out indulgences and consume them in moderation creates a balanced lifestyle and diet. Plus, it’s no fun to never eat the foods you love! Purchase limited amounts of your favorite foods to have in your house for times you want to savor a beloved treat. If you have only one bag of chips in your house, you learn that if you eat them all in the first day you have none for the rest of the week. If you have a small handful or snack bag full once a day, you can have your salty yumminess all week! This is an especially important lesson for children and youth to learn early in life.
Earth Girl loves to recommend easy to use modifications to ensure a healthy household. My top three recommendations above can be utilized in any household regardless of time restrictions, budget, or culinary talents. Individuals of every age, fitness level, and motivation can put each suggestion to excellent use to create a healthier lifestyle!

Warm Up to Veggie-Packed Soup

When the weather outside is frightful, we could all use a cozy soup for supper. A steaming bowl of Rustic Vegetable-Beet Soup provides instant comfort.

The ease and convenience of Aunt Nellie’s pickled beets can’t be “beet”- no need to spend time peeling or pickling. This colorful mix of antioxidant-rich beets, sweet potato, and carrots joins tender zucchini to create a soup that tastes like it simmered all afternoon; but in fact, comes together in under an hour. The sweet-tangy beets add an unexpected but welcome layer of flavor to this hearty soup.

For the finishing touch, a garnish of vibrant green, lemony gremolata brightens the soup’s flavor. Garlic, lemon and parsley may seem ordinary, but they come alive when combined. Crisp flatbread makes a perfect accompaniment to this meal-in-a-bowl.

For more recipes, or to learn more about Aunt Nellie’s beets and other products, visit www.AuntNellies.com.

 

Rustic Vegetable-Beet Soup
Prep time: 20 minutes
Cooking time: 30 minutes
Servings: 6

1          jar (16 ounces) Aunt Nellie’s Whole Pickled Beets, well drained
2          tablespoons olive oil
2          medium onions, coarsely chopped
2          medium carrots, coarsely chopped
1          medium sweet potato, peeled and chopped
2          large cloves garlic, minced
2          zucchini (about 5 ounces each), coarsely chopped
2          cans (about 14 ounces each) vegetable broth
1          teaspoon seasoned salt, optional
1          can (15.5 ounces) chickpeas, drained and rinsed
Salt and pepper
2          tablespoons finely chopped fresh parsley
2          tablespoons finely chopped fresh dill

 

Gremolata:

1          tablespoon minced fresh parsley
1          tablespoon minced fresh dill
2          cloves garlic, minced
1          teaspoon grated lemon peel

Coarsely chop beets; set aside.

In large saucepan, heat oil over medium heat. Add onions; saute about 5 minutes or until softened. Add carrots, sweet potato and garlic. Saute 3-5 minutes or until vegetables begin to soften, stirring occasionally.

Add zucchini, broth and seasoned salt, if desired. Bring to a boil. Reduce heat and simmer, partially covered, about 15 minutes or until vegetables are tender. Add chickpeas; heat through. Season to taste with salt and pepper, as desired. Stir in parsley and dill. Stir in beets. Serve immediately topped with gremolata, if desired.
To make gremolata, combine all ingredients.

Nutrition information per serving (1/6 of recipe): 210 calories; 6 g fat; 6 g protein; 33 g carbohydrate; 6 g dietary fiber; 0 mg cholesterol; 2 mg iron; 727 mg sodium; 0.13 mg thiamin; 6981 IU vitamin A;  8 mg vitamin C.

 

Source: Seneca Foods