• Mind•Body•Soul

    Earth Girl Wellness

    Which Diet is Best For You? Written by Tina Hatcher, Earth Girl Wellness We are pounded daily with a plethora of diet options. Vegan, the New Atkins, Paleo, South Beach, the Zone, Volumetrics…the list goes on! How can anyone possibly know which way to turn! The answer is relatively simple. No single meal plan is a perfect fit for everyone. What may have been successful for your BFF may not be so grand for you. Variations in lifestyles including activity levels, current health, desire or ability to cook, and budget can make or break various menu options. Consider that some individuals have no trouble going on a strict long-term meal…

  • Mind•Body•Soul

    Earth Girl Wellness – What’s a GMO?

    What’s a GMO? Written by Tina Hatcher, Earth Girl Wellness Food manufacturers praise their products as Non-GMO. A television commercial portrays Triscuits as “Nongenemodiscuit.” So what’s with the Non-GMO trend? Is it worth our interest since most food marketing departments have long tried to lure us in with fancy wording to entice us to buy their product? Especially since many of these marketing ploys are only vain attempts to make a product inaccurately sound healthier? Earth Girl thinks the Non-GMO marketing trend is worth the added effort. GMOs are “Genetically Modified Organisms.” Essentially natural food items (fruits and vegetables) have their genetic material altered to create a newer, “healthier” version…

  • Mind•Body•Soul

    Earth Girl Wellness: Probiotics 101

    The gut is the new brain…or so research is suggesting. The profound effects the health of your digestive tract has on your cognitive function is gaining momentum in the nutrition world. Regular elimination and the balance of microflora in your intestines has everyone grabbing for more fiber and probiotics. But what are probiotics? Are they really that important? Or are we falling prey to yet another dietary trap trying to grab money out of our pockets? Your gut is filled with bacteria of all kinds. There is a delicate balance of more than 1000 types of bacteria living in your large intestines. This balance helps keep your intestines “moving along”…

  • Eats+Sips

    Dining as a Vegetarian

    As a vegetarian, I find trying new restaurants to be a little stressful. It can be hard to try new places when I’m not sure if they will have any vegetarian options. Luckily, I found a few places in and around the Roanoke area that have plenty of options for vegetarians in the area. I thought I’d share some of my favorites! Before I moved to this area and was just visiting, a place I always had to stop was Hollywood’s Bakery. This place has its very own vegetarian section with a lot of diversity between choices. One of the best things about Hollywood’s is the incredible bakery items. Their…

  • Mind•Body•Soul

    “Perfection”

    What is perfection? According to Dictionary.com, perfect is defined as “conforming absolutely to the description or definition of an ideal type.” However, when it comes to wellness, I am not certain there is an exact definition of an ideal type. What makes one individual healthy and happy may not necessarily work for someone else. Even the guidelines set out by the USDA (United States Department of Agriculture) regarding nutritional intake and the exercise standards promoted by the ACSM (American Academy of Sports Medicine) are just that: guidelines. Both organizations take large volumes of data from hundreds of thousands of people and create standards that fit the majority of the US…

  • Mind•Body•Soul

    What does gluten-free really mean?

    Gluten-free is currently one of the major health trends. Every decade or so, we have a new trend with thousands of new products. Some trends have greatly backfired on us such as the “fat-free trend” and the “eat only meat” trend when we found out, after several years of research into the health of individuals following them, that they weren’t so healthy after all. I am not necessarily claiming that gluten-free diets will meet the same ill demise as other trends, but consider this: Gluten-free meal plans can have health benefits, especially to those with Celiac disease or gluten sensitivities. Even individuals with no significant health risks arising from the…