• Mind•Body•Soul

    Earth Girl Wellness: Eat Healthy!

    One of the questions Earth Girl most frequently gets asked is, “How do I encourage my household to eat healthier?” It is a great question and one with a variety of solid answers. It is usually best to provide feedback that is specifically tailored to each individual household since every family has a unique dynamic. Homes all have varying interest or talents to prepare meals, various schedules from serene to hectic, and everyone places a different emphasis on food in their budgets. However, there are three basic suggestions every household can implement immediately to ensure success. 1) Place healthy, easy-to-eat foods within arms reach every day. It is not unusual…

  • Eats+Sips

    Simple Sheet Pan Suppers

    At times, spending hours in the kitchen can be a relaxing, enjoyable experience. However, even for avid home cooks, a busy weeknight isn’t one of those times. Fortunately, solutions like sheet pan suppers make it easy to create dishes with exceptional flavor depth that come together quickly and clean up just as fast. Keeping a variety of vegetables on hand makes it simple to pull together a family meal. Onions, for example, are versatile, flavorful, easy to store, have a long shelf-life and are available year-round from U.S. growers. An added benefit when cooking with onions is that you’re serving up a good source of fiber. For more tasty recipes…

  • Mind•Body•Soul

    Earth Girl Wellness: Convenience Food

    Yes, I am putting it out into public knowledge that Earth Girl sometimes has to rely on the convenience of foods that come in a package. This is typically an extremely hectic and stressful time of the year. I spend more time in the car than I would like, and I often arrive home well after 8pm. I refuse to allow a crazy schedule side track my healthy eating, so I am always on the lookout for foods that I can eat straight from the package. Recent years have seen food manufacturers trying their hand at optimal health in a box. So here it goes: these are the three foods…

  • Mind•Body•Soul

    “Perfection”

    What is perfection? According to Dictionary.com, perfect is defined as “conforming absolutely to the description or definition of an ideal type.” However, when it comes to wellness, I am not certain there is an exact definition of an ideal type. What makes one individual healthy and happy may not necessarily work for someone else. Even the guidelines set out by the USDA (United States Department of Agriculture) regarding nutritional intake and the exercise standards promoted by the ACSM (American Academy of Sports Medicine) are just that: guidelines. Both organizations take large volumes of data from hundreds of thousands of people and create standards that fit the majority of the US…

  • Eats+Sips,  Mind•Body•Soul

    Earth Girl Wellness: Snack Smarter

    It is quite tempting to think you are doing yourself a favor when you grab a box of 100­ calorie snack packs. Cookies, crackers, and chocolatey sweets all promise fulfillment in a little snack pack! Before reaching for the supposed convenience in a bag, consider what those 100 calories might actually mean to your health. Whereas 100 calories seems entirely reasonable when it comes to noshing on a little something, the consequences to your body’s satiety (full feeling) response isn’t what you might expect. Your body expects to receive nutrients that are actually usable whenever food or drink crosses your lips. Many 100­ calorie packs are full of nothing but…