Tag Archives: energy

Giving Back: REBBL Beverages

REBBL Elixirs & Tonics are making waves in the nutrition community, having recently earned the title of 2015’s Best Functional Beverage. Even the name itself, REBBL, stands for plant­based nutrition; Roots, Extracts, Berries, Bark, and Leaves. All of their beverages are Certified Organic Products (meaning no GMOs or pesticides). However, that’s not the only reason why the name is so fitting. The company stands for many economic and environmental issues globally, and isn’t afraid to ‘rebel’ by putting their money ­ and efforts ­ where their mouth is, so to speak.
s6Many global resources derive from people who live on the impoverished side of the economy, and REBBL provides such people with medical care, housing, and clean water products. Furthermore, the organization sources their organic, ‘super­herbs’ and ingredients from these communities. Also, REBBL proudly believes in efficiency, as to not waste any of “nature’s invaluable, treasured ingredients.”
The REBBL website lists the variety of flavors for their ‘elixirs and tonics’, like the Maca Mocha (made with the maca root) or Hibiscus Mint (which is made with Cat’s Claw, a plant that boosts immunity). Rather than simply listing complicated­ ingredients like many other companies, REBBL also provides explanations for the unique ‘super­herb’ in each drink ­ along with any other ingredients ­ and the community from which it is derived.

Written by Madison Correiro

A Transition from Coffee to Tea

Until recently, I considered myself a dedicated coffee drinker (to put it mildly). From my first cup at age five, to what I hope was my last two weeks ago, I truly appreciated every single sip. Unfortunately, my stomach hasn’t been in complete agreement with my taste buds lately, and I decided to give it up.

To ease myself way from the ridiculous amounts of caffeine I regularly consume, and the warm, comforting taste of coffee, I turned to tea. I’ve never been a hot tea drinker unless I was sick. I knew I needed something that would trick my brain into believing coffee was being consumed, but also a beverage that would be easy on my stomach.

The easiest (and, as it turns out, the best) answer was Chai Diaries— a sustainable business created to uphold and demonstrate the values of “self-realization though daily activities.”

malty-assamTheir Organic Assam: Energy, a black tea, was perfect for my situation. It energizes your body and the theophylline in the tea enters your system slowly, keeping you energized for a longer period of time. Prepare yourself for a strong cup of tea with malt, honey-like character.

In the afternoon, I enjoy their White Champagne Raspberry tea. It contains white tea and safflowers with champagne and raspberry flavors.

Two weeks in and I don’t even miss coffee, but I have fallen in love with tea. Visit www.mychaidiaries.com for more information on Chai Diaries and to purchase these great flavors today.

Stinging with Energy

bellaonline4We all run out of energy and need a pick me up at some point of the day. Your choice of energy fuel can make a difference in how long you stay energetic. 

Some turn to energy drinks to satisfy the caffeine rush but the variety of caffeinated drinks can have risks after consumption. Side effects range from shaking, dizziness, headache and a crash that can make you feel more exhausted than before you consumed the drink. 

A more natural and safe product to grab is one of Honey Stinger’s energetic snacks. 

Why honey? Honey is a natural sugar and rich in carbohydrates, making it a great fuel for your muscles. The honey-based products are beneficial before, during and after exercising.

Honey Stinger’s products range from energy gels, organic waffles, organic energy chews, energy bars, protein bars, organic honey and even treats for the little ones.

All the products have an assortment of flavors depending on the item. A few of the flavors offered are: strawberry kiwi, lemon, pink lemonade cherry cola, dark chocolate coconut almond, and many many more!

All the products offered from Honey Stinger have a shelf life between 12-18 months from the date of manufacture. Since the ingredients are all natural, they are a safe alternative for kids and perfect for an after school snack.

You can purchase Honey Stinger directly on their website or check out their store locator to find the closest store selling Honey Stinger products!

Written by Kristi Hall

Home winterizing checklist

Fall means colorful leaves, apple cider and cooler temperatures. It also means winter’s on its way, so now is the time to winterize your home.

Improve your home’s comfort and energy efficiency with a home energy audit. Making energy efficiency upgrades identified in a home energy audit can save 5 to 30 percent on your monthly energy bill, according to Energy.gov.

If you would rather perform your own walk-through, this checklist can help you prepare your home for colder weather:

Exterior home maintenance tips

* Clean those gutters. Remove leaves and debris, then flush your gutters with water. This will help prevent clogged drains and reduce the potential formation of ice dams, which can cause excess water to get backed up and seep back into the house.

* Clean your window and patio door screens and put them into storage.

* Install storm doors. Storm doors help insulate your home against drafts and strong winds.

* Clean the tracks of patio doors and windows. Use a dry paintbrush to loosen dirt and debris and then vacuum to remove.

* Wash windows.

* Touch up exterior paint where needed.

 

Indoor home maintenance tips

* Schedule a furnace check-up by a professional to prepare it for the season. Also check to see if the filter needs changing.

* Add insulation. The amount of money you’ll end up saving in heating costs is likely well worth the investment of adding additional insulation to the attic.

* Check with your utility company to see if they offer rebates for energy-efficient home improvements including replacing windows or adding insulation.

* Clean and repair air ducts.

* Wrap pipes. Freezing temperatures can cause pipes to freeze and burst. To help prevent this, insulate pipes with a pre-molded, foam rubber sleeve, available at most local home improvement or hardware stores.

* Reverse fans. Adjust your ceiling fan to rotate clockwise to push rising warm air down.

* Check for leaks and drafts. Stand next to window and door openings to feel if cool air is blowing through. Leaky windows or drafty doors may need to be replaced. If you find a small leak around a window, seal it from the outside with weather-resistant caulk. Also apply weather stripping to exterior doors as needed.

Replace energy-inefficient windows

For a more long-term fix, replace old, drafty windows with a more energy-efficient option. Upgrading from single-pane to double-pane windows can also reduce energy costs, according to Energy Star.