Tag Archives: facebook

What We’re Reading: Wild

Wild: Endangered Animals in Living Motion (A Photicular Book) shines a spotlight on the mammals, birds, and insects currently threatened with extinction.

With Dan Kainen’s masterful Photicular technology, readers are treated to eight movie-like images of a diverse range of endangered species, including a rare Amur leopard licking its paw, a pair of gorillas at play, a young rhinoceros speeding ahead of its mother, and an elephant bathing in a river. Each scene is paired with an informative profile by science writer Kathy Wollard.

Readers will learn that an albatross can float through cold air currents for hundreds of miles without once flapping its wings, that a leopard can leap about 20 feet into the air, and that there are more than 250 species of bumblebees in existence. They will also learn about the devastating environmental and economic conditions that threaten these animals’ survival, and the steps that conservationists are taking to stop (and in some cases reverse) the damage.

Wild will be available where books are sold on September 5, but you can win a copy over on our Facebook page in August! Stay tuned!

Removing the Clutter from Your Life

A few small changes to your surroundings and your routine may be all you need to reduce stress and improve efficiency during your work day. Check out some of the recent changes I’ve made and leave your suggestions in the comments below!

Decluttering:
Every room in my house needed help. Marie Kondo’s “The Life Changing Magic of Tidying Up” was very inspirational to this process. I’ve cut my entire wardrobe (summer and winter clothes included) in half. There will be no more storing clothes in their off seasons. Getting dressed in the morning is easier— and in two weeks, I have yet to wake up and say, “I have nothing to wear!”

Deleting unnecessary smart phone apps:
I once used three screens on my iPhone to house all of my apps. Now I’m down to one. There are quite a few that you can’t delete, but you can push them out of the way by making a folder for all your extra stuff. And, speaking of unnecessary apps…

Limiting time on social media:
I used to “relax” and “unwind” before bed by surfing through Facebook.
As it turns out, after deleting the app from my phone, I’m sleeping better— for a couple of reasons:
Watching people exchanging harsh words on Facebook over any issue is stressful. I often wonder if the same people would approach someone in a crowded restaurant and have a heated argument with them if they were wearing a shirt broadcasting their opinion instead? Sometimes a keyboard shields us from the fact that there are actual humans on the other side— and becoming emotional about an issue that a Facebook debate will not solve is detrimental to a good night’s sleep.
Reports from the pages of various news outlets on various catastrophes do not bode well for shut eye. I’m not saying I don’t want to be informed— but I am saying that stirring up my fight or flight mechanism before bed probably wasn’t the best idea.

Exercising:
Staying active on a regular basis is just better for your health. With less distractions in the form of physical and social clutter, I spend more time getting my nervous energy out on the trails or the track— which helps get my brain ready for focusing at work.

Eating a better breakfast:
I’ve eliminated coffee and bread from my morning— only because it is better for ME. Ask yourself what would be better for you—maybe even talk to your doctor about healthy foods that could meet your needs. I start my mornings by drinking an entire bottle of water and eating a couple of hard boiled eggs and an apple. I have more energy and I don’t have to worry about the dreaded caffeine crash mid-morning.

 

How do you get relax and stay organized during the week? Let us know!

Product Spotlight: Vineyard Hill Naturals

Did you know?

Research from the University of Bourdeaux shows that grapevines and grapes hold exceptionally nourishing and regenerative powers for your skin? That’s why Vineyard Hill Naturals uses grape seed oil and grape seed extracts, a.k.a. “recovered” nutrient rich by-products of grapes, as a key ingredient in all of their artisanal bath and body collections.

Their formulations are based on an understanding of the power of plants to renew and help maintain healthy skin. To create the most effective botanical preparations, they include calendula, chamomile, lavender, green tea, cucumber, and arnica for their super antioxidants, soothing, regenerative, anti-inflammatory, moisturizing and softening properties.

300We are giving away samples of their Lemon Verbena shampoo, conditioner, and a hand and body wash combo to one lucky reader this week! The super-lemony scented plant they include makes the skin smooth, toned, and refreshed. It is a gentle sun-loving herb that is suitable for sensitive skin. Try it to stimulate, detoxify, and regenerate your skin from within.

Visit their website for more details on the products they offer and follow us on Facebook for a chance to win samples of your own!