A few small changes to your surroundings and your routine may be all you need to reduce stress and improve efficiency during your work day. Check out some of the recent changes I’ve made and leave your suggestions in the comments below!
Every room in my house needed help. Marie Kondo’s “The Life Changing Magic of Tidying Up” was very inspirational to this process. I’ve cut my entire wardrobe (summer and winter clothes included) in half. There will be no more storing clothes in their off seasons. Getting dressed in the morning is easier— and in two weeks, I have yet to wake up and say, “I have nothing to wear!”
Deleting unnecessary smart phone apps:
I once used three screens on my iPhone to house all of my apps. Now I’m down to one. There are quite a few that you can’t delete, but you can push them out of the way by making a folder for all your extra stuff. And, speaking of unnecessary apps…
Limiting time on social media:
I used to “relax” and “unwind” before bed by surfing through Facebook.
As it turns out, after deleting the app from my phone, I’m sleeping better— for a couple of reasons:
Watching people exchanging harsh words on Facebook over any issue is stressful. I often wonder if the same people would approach someone in a crowded restaurant and have a heated argument with them if they were wearing a shirt broadcasting their opinion instead? Sometimes a keyboard shields us from the fact that there are actual humans on the other side— and becoming emotional about an issue that a Facebook debate will not solve is detrimental to a good night’s sleep.
Reports from the pages of various news outlets on various catastrophes do not bode well for shut eye. I’m not saying I don’t want to be informed— but I am saying that stirring up my fight or flight mechanism before bed probably wasn’t the best idea.
Staying active on a regular basis is just better for your health. With less distractions in the form of physical and social clutter, I spend more time getting my nervous energy out on the trails or the track— which helps get my brain ready for focusing at work.
Eating a better breakfast:
I’ve eliminated coffee and bread from my morning— only because it is better for ME. Ask yourself what would be better for you—maybe even talk to your doctor about healthy foods that could meet your needs. I start my mornings by drinking an entire bottle of water and eating a couple of hard boiled eggs and an apple. I have more energy and I don’t have to worry about the dreaded caffeine crash mid-morning.
How do you get relax and stay organized during the week? Let us know!