• Mind•Body•Soul

    Be Your Best Athletic Self!

    In our country’s constant weight loss craze, it is easy to forget that there is more to exercise than the number shown on the bathroom scale. Being FIT is a goal everyone can aspire to, and here are some focus points to help you get there: FIT = Function, Intensity, Time! Function: As spring begins to bloom, think about your favorite activities! Are you a hiker? A runner? A rock climber? Are you seeking more energy to accomplish your household tasks? Well then, being functional is important. In other words, prepare your body for the motion your activity requires. As a fitness professional, one thing that drives me nuts is…

  • Area Happenings

    March Happenings

    On Thursday, March 8 at 7:30pm, Dervish, a traditional Irish septet band, is performing in the Shaftman Performance Hall at the Jefferson Center. Dervish has been playing traditional Irish music for over 25 years, and are well known for their live performances. The lively music is their interpretation of traditional Irish songs; their music can be upbeat and fast or thoughtful and slow. Dervish has played all over the world, even from the Great Wall of China! If you’re looking for a new way to experience Irish culture this March check out Dervish. To learn more about this event and purchase tickets visit www.jeffcenter.org/dervish. Look for some family friendly fun…

  • Bella Finds

    Virginia Made: The Leather Lotus

    Little green sprouts will soon begin to make their debut. The occasional hint of a warm day will bring smiles to faces and a little extra pep to everyone’s step. It may not feel like it quite yet but spring is on the horizon. With the start of each new season comes inspiration and new ideas. Her love of the outdoors is where Taylor Smith finds her own creative inspiration to create handmade jewelry. A reflection of leather and natural beauty, her business The Leather Lotus is taking everyday casual to the next level. Inspired by the colors of the season, Taylor’s jewelry is designed around a carefully selected stone…

  • Mind•Body•Soul

    Heart Health Awareness Month

    February is American Heart Month. According to the CDC, cardiovascular disease is the leading cause of death in the United States. One in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. Fortunately, there are ways to help prevent fatal complications from heart disease and stroke. The American Heart Association lists several of these on their website, including: Eat Smart: You can’t eat perfect foods all the time, but you can make healthier choices more often. Did you know that some single-serving fruits and veggies can actually be cheaper than vending machine snacks? Buy in bulk, freeze excess servings, and watch videos on how…

  • Bella Finds

    Winter Skin Care on a Budget

    It’s no secret that winter weather can be hard on your skin. One of the reasons is that we often forget to change up our routines to accommodate the change in temperatures. Harsh chemicals used to reduce natural oils in the summer can cause more damage in the winter. Our diets can also greatly impact our skin. With many of the winter holidays behind us, it is time to refocus on what we are putting into and on our bodies, and how those things are adding up to create the perfect storm. Here are a few of our favorite products for correcting and preventing dry skin damage: Coconut Oil Cold…

  • Mind•Body•Soul

    Earth Girl Wellness: Probiotics 101

    The gut is the new brain…or so research is suggesting. The profound effects the health of your digestive tract has on your cognitive function is gaining momentum in the nutrition world. Regular elimination and the balance of microflora in your intestines has everyone grabbing for more fiber and probiotics. But what are probiotics? Are they really that important? Or are we falling prey to yet another dietary trap trying to grab money out of our pockets? Your gut is filled with bacteria of all kinds. There is a delicate balance of more than 1000 types of bacteria living in your large intestines. This balance helps keep your intestines “moving along”…

  • Mind•Body•Soul

    Virginia Made: The Importance of Self-Care

    February is here and we are finally adjusting to writing 2018 instead of 17. It is a month often associated with love and one dedicated to celebrating Black History. As women, there’s one form of love that sometimes finds itself at the bottom of the list. That is self-care. Whether through body, fashion, or art, these women have their priorities in order. What woman doesn’t dream of soft skin and fragrant products that make you say, “Mmmm…”? Janie Brodie captures that with Herbal Body Blessings in Henrico. Receiving testimonies from customers of how the products have helped them in some way keeps her creating. Janie feels blessed to have her…

  • Area Happenings

    Extraordinary Women: Xe Jah’Twi

    Her voice makes every conversation pause in a venue. Xe Jah’Twi, or Xena, is a lead vocalist with Vibe Riot, an East Coast Indie band with a Bluesy Funk Ragga Rock sound unlike anyone else. She gives her best to every performance, and what results is a remarkable presentation indicative of both her talent and her natural chemistry with the band. Of course, long before Xena took the stage with Vibe Riot, music was her passion. As a child, Xena watched her father become an integral part of the music world while working in promotions. She fell in love with music in the 1980s, specifically Salt-N-Pepa. Their strong personalities as…