Tag Archives: food

FloydFest 2017: Freedom

Where will you find your freedom on the mountain?

Will it be somewhere between the nine stages? 
A “natural amphitheater,” Streamline Stage at Hill Holler is a place to bring a blanket, lay back and relax while you take in the music. Or, dance with friends (or even by yourself!) to your favorite bands. Take in the Speakeasy Stage: an amazing covered dance space that has featured everything from the festive nature of musical performance to sword swallowing and burlesque dancing.
Of course, if quiet is what you need, seek out the Healing Arts Village for body-mind balance. Visit the Workshop Porch, hosted by Ferrum College, a space that transports audiences to the front porch music jam sessions of earlier times while artists share their music and stories to accompany it.
Take the kids to the Forever Young Stage where they can enjoy open mic sessions, Taekwondo classes, and tetherball matches, all in the main field area. FloydFest, as you may already know, is famous for the fun it offers for the entire family. Parents can enjoy the show on the Dreaming Creek Main Stage while the youngsters explore their own creativity.
And, we would be remiss if we didn’t mention the Pink Floyd Garden Stage. This serene location is surrounded by trees, picnic tables, and craft beer vendors. It is the perfect place to meet new friends and spot old ones throughout the day. You don’t want to miss it at night, as it transforms under the aura of brightly colored lights to a brilliantly funky stage.
The VIP Pub Stage is for those with a backstage pass only, but Bella girls it is well worth it! Complimentary beverages, a comfortable lounge tent, and memorable performances await.

Will it be on an adventure with your FloydFest family?
FloydFest has multiple opportunities for outdoor adventure. They even have a tent dedicated to it! Sign up for one of their On the Water in Floyd Float Trips (Thursday-Sunday), the Parkway Brewing Company 5K Trail Running Race, or a guided hike. You can also join the Belcher Mountain Beatdown, a guided FloydFest 19-mile mountain bike journey (just make sure to bring your own bike and helmet!). In addition, there will be an Innova Disc Golf Tournament on Saturday! The mountain bike journey and float trips are catered, and include a small fee. Entering the 5K race, walking the Moonstomper Hiking Trail on your own, or joining a guided hike are free for FloydFest attendees.

Will it be in the performance of your new (or old) favorite artist?
Rebekah Todd & the Odyssey take the stage on Wednesday, along with talented musicians that will help you celebrate your first night on the mountain. On Thursday, enjoy Thievery Corporation, and honor artists of all ages with Girls Rock Roanoke. Friday welcomes Michael Frantz & Spearhead, Leftover Salmon, and Steel Pulse. On Saturday, Rising Appalachia (featured in this issue!) and St. Paul & the Broken Bones perform. Sunday, round out the weekend with Marty Stuart & His Fabulous Superlatives, the TSisters, and HoneyHoney. These big names are just a few of our favorites, but there is a long list available on the FloydFest website. You will be surrounded with music all weekend—and really, there is no better way to enjoy the summer.

Visit www.floydfest.com for a complete lineup, list of activities and workshops, and to purchase your tickets! Don’t forget to bring donations for Floyd’s Plenty! Food Bank. Every two nonperishable items or one jar of peanut butter donated is an entry to win a FloydFest prize pack which includes a free 5-day ticket to FloydFest 2018. We’ll see you there!

Independence Day Safety

This July 4th marks the 240th birthday of the United States signing the Declaration of Independence. The Roanoke City & Alleghany District of the Virginia Department of Health encourages you to celebrate the occasion with the safe handling of food and fireworks.

The United States of America declared independence from Great Britain on July 4th 1776. Since then, we the people have taken part in an annual commemoration of the event with exceptional displays of fireworks and the consumption of a variety of home cooked foods that warm the soul and just feel like home. While the best way to enjoy fireworks and to prevent potential injuries is to attend a professional public fireworks display, below are helpful reminders designed to increase your safety this 4th of July.

  • Follow all warning labels and take extra precautions to properly handle fireworks to avoid injury. Don’t leave children unsupervised.  Fireworks are ignited with a flame and can cause burn injuries if mishandled. Even sparklers are designed to throw off showers of hot sparks with temperatures exceeding 1200 degrees.
  • Wear safety glasses when shooting fireworks and light only one firework at a time to allow time to quickly clear the area. Most fireworks contain an explosive element and projectile that can cause eye injuries, burns, cuts and bruises if misdirected. Always ensure fireworks are placed in a clear, outdoor area on a firm and solid base pointed away from any people, buildings or other obstructions before igniting. Never place a firework in your pocket or in a metal or glass container.
  • Do not drink alcohol while using fireworks.
    A responsible adult should supervise all firework activities without impairment. Save your alcohol for after the show.
  • Never relight a “dud” firework.
    Wait 20 minutes and then soak it in a bucket of water. Always have a bucket of water and charged hose nearby. Dispose of spent fireworks by wetting them down and placing them in a metal trashcan away from any building or combustible materials until the next day.
  • Do not experiment with homemade explosives and obey all local laws regarding the use of fireworks. When in doubt, leave the show to the professionals.

American holiday 4th of July - Picnic TableIn comparison to explosives, your food may seem harmless, but food that has not been properly stored and cooked can have you rushing to the emergency room just as fast. It is important to remember that harmful bacteria can start to grow when perishable food is between temperatures of 41 and 135 °F; perishable food transported without ice or a heat source won’t stay safe long. When preparing meals remember to follow these safety tips:

  • Clean Wash hands, cutting boards, utensils, and countertops with warm soapy water for 20 seconds before handling food.
  • Separate Keep raw meat, poultry, and seafood separate from ready-to-eat foods. If possible use separate cutting boards and utensil for raw meat, poultry and seafood.
  • Cook Use a food thermometer to ensure that foods are cooked to a safe internal temperature: 145°F for whole meats (allowing the meat to rest for 3 minutes before carving or consuming), 155°F for ground meats, and 165°F for all poultry.
  • Chill – Keep your refrigerator below 40°F, and refrigerate food that will spoil. Leftovers should be eaten, frozen or discarded within 3 to 4 days. When reheating, make sure there are no cold spots in the food and the temperature reaches 165°F throughout to eliminate most harmful bacteria.

Grills burn too. The following tips can help reduce the risk for injuries and help prevent fires while cooking your Independence Day meal:

  • Always supervise a barbecue grill when in use. Keep children and pets clear of the grilling area.
  • Remember to keep your grill clean and remove grease or fat buildup in trays below grill so it cannot be accidentally ignited.
  • Propane and charcoal BBQ grills must only be used outdoors. If used indoors, or in any enclosed spaces, they pose both a fire hazard and the risk of exposing occupants to toxic gases and potential asphyxiation. Position the grill well away from siding, deck railings and out from under eaves and overhanging branches.
  • With charcoal grills, only use charcoal starter fluids designed for barbecue grills and do not add fluid after coals have been lit.
  • With gas grills, be sure that the hose connection is tight and check hoses carefully for leaks. Applying soapy water to the hoses will easily and safely reveal any leaks. If you detect a leak, immediately turn off the gas and don’t light the grill.

If you experience symptoms of food poisoning such as vomiting or have an injury this 4th of July, please visit your local healthcare professional or dial 911.

For additional public health Information visit the Virginia health department website at www.vdh.virginia.gov or the National Centers for Disease Control and Prevention website at www.cdc.gov.

For additional information on firework safety please visit the US Consumer and Produces Safety Commissions Fireworks Information Center online at www.cpsc.gov/en/Safety-Education/Safety-Education-Centers/Fireworks/.

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This article is part one of a five-part series from the Roanoke Alleghany District of the Virginia Department of Health meant to inform local residents about the risks and preventive measures they can take to protect the health of their families and friends this summer.
The Roanoke Alleghany Health District works to prevent epidemics and the spread of disease, protect the environment, prevent injury, promote and encourage healthy behavior, respond to disasters and assist communities in recovery, and assure the quality and accessibility of health services for all members of our community.

Backyard Fun!

backyardWhen summer arrives do you see even less of your kids than you did during the school year? Too many American children, tweens and teens spend those extra hours of free time indoors playing with technology, rather than engaging in healthy outdoor activities. Even when you know where your kids are, you may not understand what they’re doing with all those devices and game controllers.

This summer, why not help your children get excited about a healthy and fun time outdoors? You can make your backyard the neighborhood hotspot that no kid can resist by providing three key ingredients to a great summer: fun, food and friendship.

Fun in the sun

To compete with smartphones, PCs, tablets and other digital devices, you need outdoor excitement – the kind that only water can provide. Installing a backyard pool may not be practical for everyone, but a backyard water slide is a great substitute.

Easy to set up and use, a water slide is a cost-effective way to create outdoor fun this summer. For example, we love H2OGO! backyard water slides for their modern but comfortable products. They feature the Speed Ramp, an inflatable launch pad that creates a smooth belly-flop landing at the start of the superfast 18-foot slide. A Splash Lagoon funnels water throughout the entire slide, reducing friction and increasing speed. Learn more at www.bestway-global.com.

Food for fun

All that water sliding and other fun activity is going to make kids work up an appetite. They’ll need fuel so they can keep having fun. Look for fare that is easy, kid-friendly and nutritious. For example, instead of serving high-fat, high-sugar ice cream, consider frozen fruit or fruit pops. Replace sugary, calorie-laden sodas with flavored water. For kids who crave crunch, replace chips with fresh-cut crisp fruits like apples and kid-friendly veggies such as carrots or cherry tomatoes. You can serve them with a variety of delicious, yogurt-based dips. Whip up a nacho platter that incorporates low-fat shredded cheese, fresh salsa and lean protein like beans or grilled chicken.

Friendship and fun

With your backyard gaining the reputation of the neighborhood hot spot for great food and fun, you may notice some new faces showing up. Encourage children to engage in games that can help them get to know each other and create new friendships with others in the neighborhood.

Some of the simplest games are great ice-breakers. One game that’s great for getting to know each other is to have kids stand in a circle and toss around a bean bag or small ball. The child who throws asks a question – such as “What’s your name?” or “What’s your favorite sport?” – and the child who catches has to answer.

Another fun idea for older children is a biography building circle. Kids sit in a circle and start with one child making a simple statement about himself, such as “I like to play baseball with my dad.” The next child in line adds his or her own information by building off something the first child said, such as “My dad is an airline pilot.” The play continues with children each saying something new that is somehow linked to what the last child said.

Each of these activities will help keep your child healthy and happy this summer. Inspire them to grow and make good choices by fostering outdoor play in your own backyard!

Transform Your Picky Eater!

Few things cause more parental frustration than trying to get a picky eater to enjoy a well-rounded diet. Whether your child has been picky all his life, or, out of nowhere is now turning up his nose at healthy foods he previously adored, it’s easy to feel like your failing as a caregiver.

“I think we need to remember that it is developmentally appropriate for children to not only move in and out of enjoying certain foods, but also to test limits and boundaries with their parents around refusing to eat what we give them,” says Dr. Aimee Gould Shunney, a licensed naturopathic doctor specializing in women’s health and family medicine.

20941719_originalA parent herself, when Shunney’s son goes through phases when he eats only certain things, she tries to remain consistent and optimistic.

“I believe it’s part of my job as a mama to keep a positive tone in my voice as I offer variety, explain the importance of protein for muscles and smarts, and sing the praises of eating a rainbow – even after a full day’s work while going up against a tired first-grader who only wants dessert,” she says. “I think the biggest mistake we make is when we just give up and give in because, well, it can be exhausting.”

To help parents win the food fights and bring peace to the dinner table, Shunney offers five simple ideas for transforming a child with finicky tendencies into an amazing eater with optimal nutrition.

1. Cook more.   Cook for your children and make their dishes simple without lots of sauces and spices. If possible, let them help you cook so they can be part of the fun. Cooking whole unprocessed foods will ensure your family is getting the biggest nutrition bang for your buck. There will be less sodium, sugar, additive and preservatives as well.

2. Eat more veggies.   Present them with choices: Would you like carrots or red peppers? Pickles or olives? Try starting dinner with a raw veggie plate and let your kids select what they want. It’s a healthy appetizer that makes eating whole foods a regular part of the meal routine.
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3. Pick your protein.   Find three protein meals your kids like and use them often for dinner and lunches. Peanut butter and jelly should not be an everyday option. Other ideas: Alaskan salmon burgers, organic chicken strips and eating breakfast for dinner that includes a protein like eggs. Choose animal products that are pastured and fed organic feed. If you eat beef, choose grass-fed – this will provide better fats for your children’s development, immune system and cognitive function, as well as help you avoid exposure to chemicals and antibiotics.

4. Supplements.  Supplements are really important for kids – even ones who eat well. A good multivitamin can help bridge the gap for a picky eater. Add in an omega-3 EPA and DHA supplement which has numerous well-researched benefits in areas like childhood immunity, behavior and attention, cognitive function and emotional well-being. Try a vitamin D supplement – 400 I.U. for breast-fed infants, 500 I.U. from 1-3 years old, 800 I.U. from 4-8 years old, and 1300 I.U. from 9-18 years old.

5. Show them. Teach them good eating habits by modeling good eating habits. Share your favorite foods. Sit down at the table and eat. Love your veggies. Relish your protein. Don’t overdo it on starch. Take it easy on dessert. Drink water. Enjoy your food.

“We often take health and nutrition way too seriously and it stops being any fun. I believe that eating food is one of the supreme joys of life, particularly when it’s eaten with people you love!” says Shunney. “Planning meals, preparing food, eating it together while talking and laughing – even the clean up – can all be fun if we make that our intention. The more fun it is, the more our kids will want to participate, and the more they do that, the more engaged they will be around food and family.”

A Vacation in Virginia

Still trying to think of a last minute way to relax over one of your long weekends this summer? Fortunately, you do not have to venture outside of the state to relax and unwind. The perfect weekend getaway can be had at one of Virginia’s amazing resorts nestled in the heart of our iconic mountain landscape.

The Homestead luxury resort is perfect for couples OR families. Beckoning from Hot Springs, Virginia, the destination offers many opportunities to unwind and bond with those you care about most. For the more active adventurer, choose between horseback riding, falconry, and paint ball. If you would rather spend the time relaxing, enjoy spa services or a day by the pool. Sprinkle in one (or several) farm-to-table approach meals at one of the resort’s restaurants.

There are many formal dining options available for guests. One of our favorites is the Main Dining Room. They offer delicacies like Virginia grass-fed beef, Allegheny mountain trout, and Chesapeake crab.

For the active family, “Downtime” is a great place to enjoy a meal while taking in amenities such as mini bowling, pool tables, shuffleboard, air hockey, arcade games, and more!

Finally, for the nature lovers, two major hot springs flow through the property and are available to enjoy during your stay. One thing is certain, you won’t get bored on a vacation to The Homestead! Visit www.omnihotels.com for more information and to book your room today.

The Primland is another one of our favorite getaways. Their gorgeous rooms and spa services would be enough to inspire us to book a room there for the weekend (or longer!), but there are so many additional reasons you should visit. Primland is committed to being environmentally respectful, and their natural surroundings are a reflection of that commitment. Enjoy scenery that could include whitetail deer, wild turkeys, rainbow trout, songbirds of all varieties, and beautiful wild flowers.

The resort is also famous for its stargazing opportunities. Study planets, nebulae, and celestial objects in their Observatory Dome. Telescope and dome presentations can be scheduled during your stay by resident astronomers as weather conditions allow.

When you aren’t stargazing, take advantage of other amenities including golf, nature walks, mountain biking, fly fishing, horseback riding, or ATV trail riding. Mabry Mill and Fairy Stone Park are also close by and worth a visit.

vacation2Regardless of your itinerary, don’t miss out on the variety of dining options available. Each venue uses seasonal fresh farm products to create their dishes. On June 20, you can register for Primland Cooking School and watch Chef Gunnar Thompson demonstrate how to create healthful dishes showcasing a natural abundance of the freshest local ingredients. Go to www.primland.com to learn more about this destination.

Massanutten is a great place to escape with the family. A short two hour drive to Harrisonburg, Virginia, it is a relaxing place for parents and a vacation the kids will not forget. Featuring a spa that offers manicures, pedicures, massages, skin care, waxing and tinting, the resort offers many opportunities for adults to spoil themselves throughout their stay!

If spas are not your cup of tea, there are plenty of activities to keep you busy from mountain biking and horseback riding to disc golf, zip line experiences, and river adventures. There is even a full service bike shop on site where you can rent, purchase, or repair a bike before your big adventure.

An awesome waterpark awaits children of all ages (mom and dad, this means you too!). There is something for EVERY water lover in this park— tube slides, body slides, water falls, pools of varying depths, and a Pipeline where guests can learn to surf!

We couldn’t mention Massanutten without talking about the food. They partner with local farms like Creekside Angus and Mountain View to supply fresh beef and artisanal cheeses. Their chicken is sourced from Broadway, Virginia, and their seafood is fresh from Virginia’s famed saltwater rivers. With several dining options using local and regional ingredients, it is nearly impossible to go hungry!

Go to www.massresort.com for more information on activities, upcoming events, and making reservations.

14 Days of Love: Oliveto Sample Pack

14 Days of Love: Day SEVEN!

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Enter to win a sample pack of four oils (excluding gourmet oils) or vinegars of your choosing from Oliveto! Go to their website for a list of recipes that include their artisan oils and vinegars, and treat someone special to an amazing meal at home for Valentine’s Day!

Visit our Facebook page for details on how to enter! Pick up our February issue for a complete list of businesses giving away great prizes this month!

Make Pure Ingredients Part of Daily Life

pureingredientsTrends and fad diets come and go. But a progressive approach to nutrition – one grounded in positive eating – remains constant. It’s the desire to get more out of food with real, pure ingredients. Most people find the commitment to natural, healthy living isn’t as challenging as they imagined.

From the garden to the market, and the kitchen to the table, countless opportunities allow you to incorporate plant-based, nutrient-rich foods into your diet:

* Make the most of the grocery store. Eating real, pure foods, including whole grains, is at the core of a healthy lifestyle. Take a closer look at packaging to find items made with wholesome ingredients. You’ll be excited to see that many grocery stores carry a variety of nutritious options.

“People don’t always look as closely as they should,” says dietitian Toby Amidor. “Dig in and read the labels to get the full picture and educate yourself on the foods in your grocery basket.”

* Get into gardening. There’s no need to till your yard and plant rows of crops – gardening can start small, in a pot or container. Herbs, lettuce, spinach and tomatoes are all great porch and patio plants. If you’re feeling a little more ambitious, try a raised-bed garden with a variety of plants, from cabbage to cucumbers and beyond.

“Growing your own garden can do more than provide tasty produce. It can also be a therapeutic way to increase your overall intake of vegetables,” says Amidor. “When I was growing up, my dad had an amazing garden. He taught me how to plant, weed and pick produce like radishes, carrots, sunflower seeds, cucumbers and tomatoes. Gardening is a great way to bond with family members and educate the next generation about the importance of farm-to-table.”

* Keep it up in the kitchen. It’s important to make sure you’re getting all the right nutrients to fuel your day. Are your foods providing essential vitamins, minerals and protein?

“Meeting the Daily Value of around 50 grams of protein for the average adult can be challenging – especially for vegans and vegetarians. Protein is an essential component of a nutritious diet,” says Amidor. “To incorporate more plant-based proteins into your meals, exercise your imagination and pair together different types of proteins, like whole grains, legumes and nuts to create wholesome meals.”

The more you learn about real, pure ingredients, the more delicious ways you’ll find to enjoy them.

Unique & nutty twists on holiday recipes

With the holidays fast approaching it’s time to enjoy some of the season’s tastiest foods. Small twists can turn a traditional dish into a holiday classic.

The good news is it’s simple to add a fresh twist to holiday favorites with easy additions like Fisher Nuts.

Chef Alex Guarnaschelli, an Iron Chef and expert on Food Network , says that nuts are one of the most versatile ingredients to use when reinventing dishes. Here are her top five tips for cooking with nuts:

1. Cranberry sauce with a tiny grate of orange zest and a handful of toasted almonds stirred in at the last minute puts a simple but tasty twist on a staple Thanksgiving side dish.

2. Want rich, thick gravy with no lumps? Thicken gravy with ground nuts instead of flour. Simply separate a little of the gravy in a bowl and blend with ground walnuts until smooth. Then just whisk it back in the pot with the remaining gravy.

3. Spruce up holiday side dishes by stirring in some toasted pecans or almonds. Top gratins with a thin layer or stir a handful into sauteed or braised vegetables. The nuts bring out the earthy flavors of vegetables, adding richness without making dishes too heavy.

4. Stir together melted semi-sweet chocolate and a handful of chopped pecans or walnuts. Add a pinch of cinnamon and roll into bite-size candies. It’s an easy way to have something different than a pie or cookies for the holidays. Plus it’s gluten free.

5. Make nuts part of any season by toasting them in a little warm olive oil over medium heat. When the nuts are toasted and coated in the oil, stir in any fresh herb (for example, rosemary for winter or basil for summer) and allow the herbs to gently crisp up and meld with the nuts. Serve as is with a pinch of salt.

These five tips can help you transform traditional holiday fare into instant classics. To “wow” guests, try this tasty recipe from Chef Guarnaschelli at your next gathering:

Twice Baked Sweet Potatoes with Pecans

Sweet potatoes are at their best when combined with something sweet. This recipe blends flavors reminiscent of a cinnamon-infused pecan coffee cake topping and pairs them with sweet potatoes for a change from the more traditional marshmallow topped casserole. Plus, it’s perfect for busy cooks because the potatoes can be microwaved in just 15 minutes. (Prep Time: 25 minutes. Cook Time: 15 minutes Yield: 8 servings)

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Ingredients:

4 large sweet potatoes, about 3 pounds
1/2 cup melted unsalted butter, divided
1 teaspoon orange zest, packed
3/4 teaspoon salt, divided
3/4 cup Fisher Pecan Halves, coarsely chopped
1/2 cup all-purpose flour
1/4 cup granulated sugar
1/4 cup dark brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon kosher salt

Directions:

1. Preheat oven to 375 F.

2. Pierce sweet potatoes all over with a fork. Microwave on high for 15 minutes or until completely cooked through. Let rest 5 minutes or until cool enough to handle.

3. Topping: Meanwhile, combine the pecans, flour, sugars, cinnamon and 1/4 teaspoon salt. Stir to blend. Mix in 1/4 cup butter. The topping should form sandy clumps. Refrigerate.

4. Split the potatoes in half lengthwise and scoop out some of the flesh inside. Arrange the sweet potato “halves” on a baking sheet. In a medium bowl, combine the sweet potato flesh with the remaining 1/4 cup butter, orange zest and 1/2 teaspoon salt. Spoon the filling back into each potato half and top with the topping on a baking tray. Place the tray in the center of the oven and bake until the topping browns, 15 to 20 minutes.