Don’t just exercise. PLAY!!!
So, whatever happened to recess? Is it really true that adults can’t enjoy fitness as much as kids do? Not at all! Here are some suggestions to inspire you to think more like an open-minded child whose only job is to play:
Be imaginative. Yes–exercise should be a routine, but not a bore. Create/design your own routine which centers around your own interests, passions, and childhood pastimes. Throw on your favorite YouTube videos and follow along with the choreography. Or, make it a family project! Involve your kids and do games and fitness competitions around the house. For example, “Monkey in the Middle” is a ball game which improves cardio and coordination, and you only need three people to play! Take ownership of your fitness routine by creating it yourself (instead of just copying what others do). You are bound to take more pride in your daily workouts, all while being more accountable to yourself.
As a dancer, I can’t just dance at the studio. I have to do it whenever I feel like it! This might mean sliding around the kitchen floor in-between washing and drying the dishes, or busting out a set of pliés and push-ups on the living room carpet, instead of sitting watching television on the couch. Much like eating five to six small meals a day instead of two or three, it can be equally effective to exercise in short spurts. Everyone’s metabolism is different. Everyone’s motivation is different. Do not compare yourself to your co-worker or the person doing leg press next to you at the gym. Find what works best for you and go for it! The worst thing that can happen (and the best thing that can happen) is that you will have a good time! Play with intervals! Over time, your energy and resourcefulness will improve.
First things first…OPEN your eyes UP to PLAY! Remember that movie Hitch with Will Smith? Will Smith’s character, Alex Hitchens, has a great line, “Begin each day, as if it were on purpose.” Practice this month waking up and immediately doing something off-the-wall FUN! Practice cartwheels on the front lawn or try belly-dancing in the bathroom mirror. In my apartment building, there are a set of stairs leading to the basement garage. Early in the mornings, my neighbors often catch glimpses of me climbing the stairs and jumping rope, as if I am training for the Rocky films. The best part is watching the surprised looks on their faces. Be intentional! Even if you look silly doing it.
Last, but not least, when you exercise and play, do it in familiar spaces and places. Look for areas that are filled with acceptance, love, encouragement, and accountability. (Hint: that place is not always at your house or at the local gym). Put some nostalgia in your program! Imagine your own schoolyard recess field.
If you don’t find it immediately, keep looking! You will find it. You are the most motivated in familiar places where you garner the most support. No matter where that spot is, remember to PLAY. Being a child is at the core of who we all are anyway.
Written by Bryan Christon