Tag Archives: function

Be Your Best Athletic Self!

In our country’s constant weight loss craze, it is easy to forget that there is more to exercise than the number shown on the bathroom scale. Being FIT is a goal everyone can aspire to, and here are some focus points to help you get there: FIT = Function, Intensity, Time!

Function: As spring begins to bloom, think about your favorite activities! Are you a hiker? A runner? A rock climber? Are you seeking more energy to accomplish your household tasks? Well then, being functional is important. In other words, prepare your body for the motion your activity requires. As a fitness professional, one thing that drives me nuts is watching people weight-train in a stationary position. Life doesn’t happen in one spot! Vary it up! Stagger the stance of your feet while doing arm and shoulder exercises. Try your squat exercises on one leg. Alternate your arms while doing rows; alternate your feet while doing push-ups! Remember: walking, running, and climbing usually happen one leg or one arm at a time. It is beneficial to, at times, train in the same manner. Keep this in mind while doing simple household tasks, such as bending down to pick up the laundry! You can equate this same action to doing sumo-squats or lunge-reaches in the gym. The majority of your activities aren’t done in a “stand-still” position. So, neither should your training.

Intensity: The intensity is the level of demand an activity places on your body. But don’t think of it too seriously! There are several ways to achieve this in your training. Try switching up the tempo! Monitor the speed at which you normally exercise: Is it quite monotone? Or, are you hopping around like a rabbit? Before you increase the overall time you spend exercising, change the tempo! Try a slower pace with isometric holds at the end of your movement.  For example: hold a push-up at the bottom to check your posture tightness. Then, try a more dynamic and explosive pace. Steadily increase the velocity of your jump-squat to increase your heart rate. Vary your tempo and intensity; keep your body guessing and wanting more!

Time: Remember ‘once upon a time’ when you were (if not still) single? You know how people said that you would find “the one” when you stopped looking? How annoying those people were (and right!). Well, my goal right now is to be equally as annoying and right! What if you begin to look at your fitness that way, and quit obsessing over the results? Give yourself the time you need to be your best FIT self. This means consistency along with patience. Stay in the moment! Enjoy your exercise and aim to be better at it each day. Don’t compare your performance or your body to others. Yes, we should all gain inspiration, but without comparison. This will make the improvement process that much more rewarding! You are a beautiful design. Know that whatever your body-type is, you can be heart-healthy, train athletically, and look fabulous! Give yourself the time to improve each day, and love yourself in the process.

Written by Bryan Christon

Urban Market Bags

Are you tired of carrying around those heavy, thick reusable shopping bags to the grocery store? Do you wish you could carry something stylish and functional each trip and skip the wasteful plastic bags?

Try a few Urban Market Bags on your next trip. Available for purchase in sets of three or six, these bags come in a drawstring sack that conveniently holds them when they are not in use. Storing them in the drawstring sack will allow you to fit all of them in the cupholder of your car or your handbag. This way you will never get caught without your bags again and you do not have to worry about them cluttering your vehicle.

folded%20bagsThese stylish and sturdy bags will take you from the local grocery store to the hardware store, from the soccer game to the gym, from the farmers markets to the mall! This is a great stocking stuffer for the upcoming holiday season– but be sure to grab a few for yourself since they will also come in handy for your holiday shopping!

Visit www.urbanmarketbags.com for more information.

Purse Problems

I have always envied my husband’s ability to fit everything he needs into a tiny wallet. Don’t get me wrong, I am all about accessorizing my outfits with the most fabulous purse I can find. The problem is, the bigger the purse, the more stuff I put in it. At this point, I carry one bag with all the junk I think I need, and then another tiny one inside it to take with me when I go into a store. Nothing ruins a shopping trip like inexplicable pain in your shoulder from carrying your giant bag.

The same is true for a girl’s night out. On these occasions I need four things: My cell phone, my ID, a credit card, and some lipstick. So there is no reason for me to carry everything else downtown. Not only is it unnecessary, it can also be dangerous. I needed something that disguised my valuables but was also convenient to carry.

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Recently, we stumbled upon Sholdit. Their creation, a Clutch Wrap purse, is both fashionable and functional. It can be used as a scarf, wrap, or purse—whichever is more convenient.The best part? It holds all of my essentials! There is even room for a medium sized wallet or passport. Visit their website for more information and to purchase your own in a variety of colors.