• Mind•Body•Soul

    What does gluten-free really mean?

    Gluten-free is currently one of the major health trends. Every decade or so, we have a new trend with thousands of new products. Some trends have greatly backfired on us such as the “fat-free trend” and the “eat only meat” trend when we found out, after several years of research into the health of individuals following them, that they weren’t so healthy after all. I am not necessarily claiming that gluten-free diets will meet the same ill demise as other trends, but consider this: Gluten-free meal plans can have health benefits, especially to those with Celiac disease or gluten sensitivities. Even individuals with no significant health risks arising from the…