Tag Archives: goals

Apps to Help You Reach Your Goals!

Whether or not you’ve gone through countless resolutions since the year began, every day is a new chance to change yourself for the better. Here’s a list of apps that can easily keep you on track for the rest of year:

For staying organized:
Try Cozi Family Organizer (IOS):
Keep the whole family on track with family calendars, shopping lists, to-dos, and journals! Anyone with an IOS device can sign into the joint account through their individual emails and send or receive notifications.

For working on getting or perfecting a job:
Try LinkedIn:
If you don’t have this one yet, what are you waiting for? LinkedIn is a portable resume that’s perfect for when you’re looking for a job, networking, or want advice in your field. You can receive notifications anywhere, that are purely career related.

To stop smoking or limit junk foods:
Try Quitter:
This app really helps to keep you motivated once you quit a habit. Whether that’s smoking or limiting eating out, you can see how long you’ve been without the habit, and just how much money you’ve saved thus far. What could be better than a healthier lifestyle and a fatter wallet?

To organize your finances:
Try mint.com Personal Finance:
With the convenience of a website and an app, you can access this one from everywhere! Once you link your account–and you can link multiple–you can manage everything from small bills to loans, credit, and retirement.

To get (and stay in!) shape:
Try Sworkit- Circuit Training Workouts:
This easily personalized app can generate home or gym workouts which can include strength training or yoga. You can set the duration of your workout and be stress free!

To eat healthier:
Try MyFitnessPal:
This app uses a fitness tracker and calorie counter to help you to lose weight. With a database of over 5 million foods, it will help you to keep a calorie in- calorie out balance. Although, this one is geared more towards the food aspect of health versus an advanced fitness tracker.

To learn a new language:
Try Duolingo:
Using short bursts of lessons throughout your use of the app, this app uses its small periods of time with memory skills to help you to develop knowledge of a new language.

To be more informed:
Try TEDTALKS:
If you want to be more educated on anything from history to politics, TedTalks are led by experts in the field who discuss their experiences, and shower their wisdom through interactive lectures. The best part is that you get to pick what you want to learn when you want to learn!

To manage stress or anxiety:
Try Pacifica:
When given attention, this app tracks and analyzes your everyday moods to help you manage stress and anxiety. It can even connect you to other applications that help you to sleep or connect with a therapist.

To do more charity/ volunteer work:
Try Volunteer Finder (IOS) / Volunteer Near You (Android):
If you’re feeling like getting involved in the community, this app helps to locate volunteer opportunities around your area and connect you to them.

So go out and make it a better year AND a better you!

 

Written by Zoë Pierson

Extraordinary Women: Joey Coakley Beck

Throughout the June issue, we are celebrating our official birthday month and our 10th year of doing what we love—creating a publication that inspires and encourages women in Central and Southwest Virginia. When our publisher, Joey Coakley Beck, started the magazine, she did so because she knew the women in this community needed a magazine that would cover the topics we are and should be discussing with our friends. For us, celebrating our 10th birthday is not only about recognizing that success, but also continuing to meet that need for years to come.

What was your inspiration when you started Bella? Why a women’s magazine?
I saw a need for it. There was nothing for women in our area. At the time, none of the publications were focused on them. I had many years of experience in graphic design, and I ready to branch out, do my own thing, and fulfill that need.

There have been challenges. For example, as a woman in this industry, it is very rare to be respected by men in the same profession. Bella’s success proves that their opinions have been much less relevant than their egos have led them to believe.

At the end of the day, it is worth it to know that we are putting out something that is applicable to local women in a sea of national (and even some local) publications that do not speak to them and continues ten YEARS later!

image1Over the years, you’ve made some subtle (some not so subtle) changes to the publication, including its size. Why are those changes important to the growth of the magazine and our relationship with readers?
I don’t want our look or our voice to get stale. Bella has always been a step ahead of everyone else, and I want to maintain fresh content and a new look as often as it makes sense. It is important to change and grow with our readers.

What have you learned from the stressful moments and publications that have failed?
It always works out in the end. I am a firm believer in karma, and what you put out there comes back to you. The stressful moments pass as long as you keep your head up and do what you do best.

Other magazines that have come around and failed did it to themselves. You have to genuinely care about this community, what you are putting out there for readers, and the product you are creating. You have to be honest and respectful of others. This isn’t an industry that is about making money, it is about bringing people together and making them stronger as a community.

This year we have made a point to cover at least one local maker in each issue. Can you talk a little bit about why it is important to you to help introduce these small businesses to the community?
There are so many hidden gems and wonderful artisans in our area that otherwise go unnoticed and I think they all contribute to how wonderful this region is. The newspaper and other magazines continually highlight the same handful of people or businesses and there are so many more out there that go unrecognized. We are trying to recognize those people that get overlooked so often.

If you could encourage every woman reading this to do one thing, what would it be?
No matter what it is, to do something that makes you happy—that is truly something just for you. For example, I recently took up knitting. I truly enjoy it and it is 100% me time. I don’t think women take enough time to do things that are just for them. They try to please others in the workplace or at home and they forget about themselves. So my advice is to do something, at least daily, that makes yourself happy.

Books We Love: Aim True

Aim True, a new book by Kathryn Budig, is written for those who want total wellness to be apart of their daily routine. Kathryn is a yoga expert who has been featured in publications like Women’s Heath Magazine, Forbes, Yoga Journal, The New York Times and television shows like The Food Network and E! Entertainment. She has helped many people get their lives and bodies on the right track including Food Network star, Giada De Laurentiis!
aim true coverIn writing this new book she teamed up with Dr. Deborah Kim, a widely known holistic nutritionist. Together, these experts have put together a collection of yoga exercises, healthy recipes, tips for meditation, body-positive narratives, and DIY beauty recipes! The recipes in this book are designed to ignite a passion for cooking, while the yoga exercises are designed to make you fall in love with a healthy lifestyle. If you’re looking for a new addition to your routine, Aim True is perfect–it has all of the resources you need to get back on track and lead a happy and balanced life!

Don’t wait–Aim True is available today. Get your copy here!

Written by Kathleen Duffy

Bella Girls Get Healthy!

When Bella girls Cory, Stacey and Hayleigh decided to try Pure Barre together, they knew they would need to commit to the workout routine in order to see significant changes in their lives. By signing up for a three-month membership, and committing to attending class at least three times a week, they began to feel healthier and lose inches within their first month.

“The first class was a killer!” Cory laughs and says, “I definitely felt it for a few days afterward. I have really been challenged, in a good way, to improve my overall fitness level.”

pb1In fact, all three participants are starting to notice a difference in their bodies. “I have noticed tremendous changes in my upper body strength in particular,” explains Cory, “and I am definitely tightening my core.”

Pure Barre is different from other workout programs. The moves are small, and the repetition really inspires change in your muscles. The instructors understand if you need to modify the movements to make them safe for you, but they encourage you to push yourself and reach your full potential. They also let you know when you are doing something right.

“I love how the instructors praise you by name in class,” says Stacey, “that helps when you are really trying to focus and have that mind/body experience. It is also incredibly helpful that, if they see you in the wrong position, they come over and try to help you. They want all of us to get the most out of the time we spend there and their attention to our strengths and weaknesses helps us achieve that.”

Fitness Goals:

Cory: “My fitness goals were to integrate a regular fitness regime to my week again after several months ‘off.’ I also want to strengthen and tone my body.”

Stacey:”My goals were very simple. I just wanted to get through the first class! Going into something with no idea what to expect is always a scary thing. I have found the workouts to be easier to complete each time, and I love the fact that when I stretch the next day I feel my muscles hurting. I know I am doing something right!”

Hayleigh: “I definitely wanted to tone and strengthen my body, shedding some of the weight I have gained in the past two years. For me, this is part of a lifestyle change. My ultimate goal is to have more energy and be healthier—losing weight and inches would be an added bonus.”

pbDieting:

To get the most out of any workout routine, it is important that your other daily choices reflect your new healthy lifestyle. Cory already had a well balanced, low carb diet that she continues to follow. Stacey and Hayleigh, however, had to make a few changes.
“I am trying to keep it low carb,” Stacey explains, “I am eating more fruits and vegetables—staying away from beer and bread. It kind of defeats the workout to indulge in those after class.”

“My biggest problem is turning down a slice of pizza when my husband makes one for dinner,” says Hayleigh,” However, the more healthy food choices I make, the more energy I have throughout the day. I also sleep better at night if I let him have the pizza to himself.”

All three women are excited to continue the program and share their results with you over the next three months. In the meantime, you should check out Pure Barre for yourself and let us know what you think! Visit their website, www.purebarre.com to find a class that fits your schedule.

Remember Those New Year’s Resolutions?

January’s almost over and you may have already forgotten about that to do list of New Year’s Resolutions that only seems to get longer. You haven’t gone to the gym five times a week like you were hoping to and yesterday you bought yet another pack of cigarettes. Don’t beat yourself up about not fulfilling all of your 2014 goals by now. The most common reason why New Year’s Resolutions fail is because we tend to set huge standards for ourselves and these goals are often bigger than they should be.

new year goals or resolutions - colorful sticky notes on a blackboard

Aim lower; start small. Don’t plan to change your entire lifestyle in a week, rather make small improvements to your lifestyle more frequently. If you want to live healthier, set a goal of eating some type of fruits or vegetables every day or incorporating less strenuous exercises into your daily routine, such as stretching every other morning.

Know your limits. We tend to set grand resolutions expecting to see a major change instead of setting realistic goals. People who live a generally hectic life should not set too many goals at once. Rather, try to change one behavior at a time. This can be as minor as wanting to have more time to see your friends and be social or talking to your family more often. Long term ideals often fall through the cracks–for example, if you wish to learn a new language or lose weight, just do a little every day. Resolutions will come through gradually; don’t expect sudden changes.

newyearsres1

Get a support group. It’s easier to work towards your goals with the help of friends and family on your side. Accept any help that comes your way which will also help with any relapses in behavior or stress management. Those on your side will make sure you keep going whenever you feel less than capable and can definitely throw a great celebration party when you achieve a goal!

Stay positive. So you were too tired to work out or hang out with family and friends–don’t worry about it. Mistakes are normal and can even give you more incentive to get back on the track. Thinking positively defeats those negative thoughts that can threaten any further progress. Come up with your own inner mantra and always keep on the bright side of life!

newyearsres2

We want to know, have you stuck to your resolutions so far?  What are your secrets?  Remember, there is no shame in failing, as long as you keep trying!