• Bella Finds

    Winter Skin Care on a Budget

    It’s no secret that winter weather can be hard on your skin. One of the reasons is that we often forget to change up our routines to accommodate the change in temperatures. Harsh chemicals used to reduce natural oils in the summer can cause more damage in the winter. Our diets can also greatly impact our skin. With many of the winter holidays behind us, it is time to refocus on what we are putting into and on our bodies, and how those things are adding up to create the perfect storm. Here are a few of our favorite products for correcting and preventing dry skin damage: Coconut Oil Cold…

  • Mind•Body•Soul

    Earth Girl Wellness: Probiotics 101

    The gut is the new brain…or so research is suggesting. The profound effects the health of your digestive tract has on your cognitive function is gaining momentum in the nutrition world. Regular elimination and the balance of microflora in your intestines has everyone grabbing for more fiber and probiotics. But what are probiotics? Are they really that important? Or are we falling prey to yet another dietary trap trying to grab money out of our pockets? Your gut is filled with bacteria of all kinds. There is a delicate balance of more than 1000 types of bacteria living in your large intestines. This balance helps keep your intestines “moving along”…

  • Eats+Sips

    Dining as a Vegetarian

    As a vegetarian, I find trying new restaurants to be a little stressful. It can be hard to try new places when I’m not sure if they will have any vegetarian options. Luckily, I found a few places in and around the Roanoke area that have plenty of options for vegetarians in the area. I thought I’d share some of my favorites! Before I moved to this area and was just visiting, a place I always had to stop was Hollywood’s Bakery. This place has its very own vegetarian section with a lot of diversity between choices. One of the best things about Hollywood’s is the incredible bakery items. Their…

  • Mind•Body•Soul

    Earth Girl Wellness: Convenience Food

    Yes, I am putting it out into public knowledge that Earth Girl sometimes has to rely on the convenience of foods that come in a package. This is typically an extremely hectic and stressful time of the year. I spend more time in the car than I would like, and I often arrive home well after 8pm. I refuse to allow a crazy schedule side track my healthy eating, so I am always on the lookout for foods that I can eat straight from the package. Recent years have seen food manufacturers trying their hand at optimal health in a box. So here it goes: these are the three foods…

  • Mind•Body•Soul

    Managing Your Blood Pressure

    Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control. If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke. Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association: Be wary of decongestants Decongestants are in many over-the-counter cold and flu medications,…

  • Mind•Body•Soul

    “Perfection”

    What is perfection? According to Dictionary.com, perfect is defined as “conforming absolutely to the description or definition of an ideal type.” However, when it comes to wellness, I am not certain there is an exact definition of an ideal type. What makes one individual healthy and happy may not necessarily work for someone else. Even the guidelines set out by the USDA (United States Department of Agriculture) regarding nutritional intake and the exercise standards promoted by the ACSM (American Academy of Sports Medicine) are just that: guidelines. Both organizations take large volumes of data from hundreds of thousands of people and create standards that fit the majority of the US…

  • Eats+Sips,  Mind•Body•Soul

    Earth Girl Wellness: Snack Smarter

    It is quite tempting to think you are doing yourself a favor when you grab a box of 100­ calorie snack packs. Cookies, crackers, and chocolatey sweets all promise fulfillment in a little snack pack! Before reaching for the supposed convenience in a bag, consider what those 100 calories might actually mean to your health. Whereas 100 calories seems entirely reasonable when it comes to noshing on a little something, the consequences to your body’s satiety (full feeling) response isn’t what you might expect. Your body expects to receive nutrients that are actually usable whenever food or drink crosses your lips. Many 100­ calorie packs are full of nothing but…