Tag Archives: health

Meet Amy Garland!

In our January issue, we sat down with Amy Garland, owner of Little Green Hive, to learn more about the unique local business, her other ventures, talents, and interests. Check out her interview below, and be sure to drop by Little Green Hive to try one one of the many delicious items on their menu!

How did Little Green Hive get its start?

I’ve been a health coach for about eight years and thought more about it being a smoothie bar in the beginning. It was about opening up a spot where I could coach people right here in my community as they started their journey towards better health. However, the space needed a coffee shop so we figured out a way that it could be both. 

IMG_0827Why is it so important to have options like this in Roanoke?
I moved here from Manhattan, where there were more choices for people who wanted to eat “clean.” At the time, it was more difficult to find things like that here.
Eating healthy is hard when the only convenient options are not good for you. The goal is to be a resource for people downtown to pick up healthier items quickly while they are out and about. Our smoothies don’t have any sugar added to them. The ingredients we use in our shop do not include any artificial flavors, sweeteners, or colors. 

What are the origins of the food and beverages served at Little Green Hive?
Local foods became very important to me because our local artisan famers offer an abundance of them. We incorporated milk from a local dairy, local coffee from Red Rooster Coffee and non GMO fruits. The idea was to keep everything as local and quality as possible and keep it affordable for our customers.

What else do you do?
I have a Web Development Firm called 23 Hearts (www.23hearts.com), and work with clients like Just Dance Roanoke, Community High School, and Breadcraft. Additionally, I continue to work with women as a health coach to balance hormones and improve their health.

What’s Next:
I am creating new programs for my health coaching clients. You can find more information at www.nourishedfeminine.com

How do you spend your free time?
I love getting outside in the valley on the greenways and hiking. My husband and I are also part of the Virginia Inland Sailing Association (VISA) and we go sailing on the weekends. I enjoy metalsmithing and jewelry making in my spare time.

Transform Your Picky Eater!

Few things cause more parental frustration than trying to get a picky eater to enjoy a well-rounded diet. Whether your child has been picky all his life, or, out of nowhere is now turning up his nose at healthy foods he previously adored, it’s easy to feel like your failing as a caregiver.

“I think we need to remember that it is developmentally appropriate for children to not only move in and out of enjoying certain foods, but also to test limits and boundaries with their parents around refusing to eat what we give them,” says Dr. Aimee Gould Shunney, a licensed naturopathic doctor specializing in women’s health and family medicine.

20941719_originalA parent herself, when Shunney’s son goes through phases when he eats only certain things, she tries to remain consistent and optimistic.

“I believe it’s part of my job as a mama to keep a positive tone in my voice as I offer variety, explain the importance of protein for muscles and smarts, and sing the praises of eating a rainbow – even after a full day’s work while going up against a tired first-grader who only wants dessert,” she says. “I think the biggest mistake we make is when we just give up and give in because, well, it can be exhausting.”

To help parents win the food fights and bring peace to the dinner table, Shunney offers five simple ideas for transforming a child with finicky tendencies into an amazing eater with optimal nutrition.

1. Cook more.   Cook for your children and make their dishes simple without lots of sauces and spices. If possible, let them help you cook so they can be part of the fun. Cooking whole unprocessed foods will ensure your family is getting the biggest nutrition bang for your buck. There will be less sodium, sugar, additive and preservatives as well.

2. Eat more veggies.   Present them with choices: Would you like carrots or red peppers? Pickles or olives? Try starting dinner with a raw veggie plate and let your kids select what they want. It’s a healthy appetizer that makes eating whole foods a regular part of the meal routine.
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3. Pick your protein.   Find three protein meals your kids like and use them often for dinner and lunches. Peanut butter and jelly should not be an everyday option. Other ideas: Alaskan salmon burgers, organic chicken strips and eating breakfast for dinner that includes a protein like eggs. Choose animal products that are pastured and fed organic feed. If you eat beef, choose grass-fed – this will provide better fats for your children’s development, immune system and cognitive function, as well as help you avoid exposure to chemicals and antibiotics.

4. Supplements.  Supplements are really important for kids – even ones who eat well. A good multivitamin can help bridge the gap for a picky eater. Add in an omega-3 EPA and DHA supplement which has numerous well-researched benefits in areas like childhood immunity, behavior and attention, cognitive function and emotional well-being. Try a vitamin D supplement – 400 I.U. for breast-fed infants, 500 I.U. from 1-3 years old, 800 I.U. from 4-8 years old, and 1300 I.U. from 9-18 years old.

5. Show them. Teach them good eating habits by modeling good eating habits. Share your favorite foods. Sit down at the table and eat. Love your veggies. Relish your protein. Don’t overdo it on starch. Take it easy on dessert. Drink water. Enjoy your food.

“We often take health and nutrition way too seriously and it stops being any fun. I believe that eating food is one of the supreme joys of life, particularly when it’s eaten with people you love!” says Shunney. “Planning meals, preparing food, eating it together while talking and laughing – even the clean up – can all be fun if we make that our intention. The more fun it is, the more our kids will want to participate, and the more they do that, the more engaged they will be around food and family.”

Go Green!

Whether you’re motivated by a workplace initiative, a personal goal or the opportunity to teach your children lifelong positive habits, now is a great time to become more environmentally friendly.
Here are three ways your family can create positive environmental change starting today.

Recycle

Research shows that less than 2 percent of waste in the United States is recycled, yet almost half of all trash can be recycled. Packed lunches are one source of waste that most families don’t consider. These are tossed away each afternoon once lunchtime is finished. This is true during the school year and during summer vacation, as some children in daycare have to bring their own lunch.

Instead of throwing out plastic wrappers, collect them and send them to a company like TerraCycle. They turn recycled wrappers into products like tote bags, pencil cases, and even picnic benches! Visit www.terracycle.com for more information.

Protect water resources

Water is one of the most important resources people have, yet every year billions of gallons are needlessly wasted. You can conserve water in your home by teaching your children to take shorter showers or baths, turning off dripping faucets and avoiding letting the water run while they are brushing their teeth.

You can also reduce water waste in your home by investing in water-saving appliances and by reducing or eliminating the practice of watering your lawn, relying on rain to do so instead.

Help plant a tree

Few things are as beautiful as a tall, healthy tree. But trees are more than just a beautiful backdrop, as they are also essential to the environment. Here are four reasons why from the Arbor Day Foundation:

1. Trees help clean the air. They improve the quality of the air you breathe by capturing dust and pollution particles that can affect your health.

2. Trees help fight climate change. As trees grow, they remove greenhouse gases like carbon dioxide from the air, store carbon, and release pure oxygen into the atmosphere.

3. Trees planted along waterways can help filter out chemicals that might otherwise wash to water sources. They also can create stable soil and help prevent soil erosion, flooding and even landslides.

4. Trees properly planted around a home can help lower air conditioning and heating costs by up to 25 percent.

Environmentally friendly habits are easy to pick up and they can be a great way to bond with your children on a shared project while developing lifelong habits. So don’t wait another minute! Start your family down the eco-friendly path today.

Planned Parenthood South Atlantic Spring Luncheon

f883aecea06b97670f7fd979c17af2ae_f1115The Fourth Annual Planned Parenthood South Atlantic Spring Luncheon will be held in Charter Hall in the downtown Roanoke Market Building on Thursday, May 21 at 11:30 am.

The luncheon will include keynote speaker Jenny Black, the newly appointed president of the newly merged Planned Parenthood South Atlantic that serves women, men, and teens here on the southern East coast. Warner Dalhouse will be honored at this event. Warner is a philanthropist, founder and the former CEO of Home Town Bank and other local banks. Additionally, he was the keynote speaker at the 1991 Planned Parenthood Annual Meeting.

Actress Kathleen Turner will also be in attendance this year. Turner is the chair of the national Planned Parenthood Federation of America Board of Advocates. She is most notable from her roles in the films Peggy Sue Got Married, Romancing the Stone, and Serial Mom. She has also appeared on stage in The Graduate, Who’s Afraid of Virginia Woolf?, and most recently in Red Hot Patriot, a one-woman show about Texas liberal journalist, Molly Ivins.

Kathleen Turner has been a longtime supporter of Planned Parenthood. About her work with the organization, she says, “As I travel the country, I’m still shocked at what I see. Attacks on women and women’s health are rampant. No woman should have to face these attacks to access the health care she desperately needs.”

Consider attending this luncheon and volunteering your time and money to this amazing organization that helps support the underserved women AND men in our area. For more information about the many services Planned Parenthood provides, visit their website.  If you are interested in obtaining tickets to their luncheon, email Rachel.Fletcher@ppsat.org.

Written by Krista Knauer

14 Days of Love: Just Dance Roanoke Membership!

14 Days of Love: DAY ELEVEN!!

ppl-JustDanceRoanokeGet started on your fitness goals with a fabulous prize from the even more fabulous Just Dance Roanoke! Just Dance Roanoke is Roanoke & Salem’s home for dance-inspired fitness, and they offer multiple classes throughout the day to fit your busy schedule. Additionally, their fun, high energy classes are led by qualified fitness professionals who love to see you enjoy yourself and work towards your goals!

Today we’re giving away one free month to one lucky winner and a friend!!!! So you can dance your heart out with your BFF all month long.

Visit our Facebook page for details on how to win!

Go Red for Women: Friday, Feb 6!

aha1Ninety percent of women have one or more risk factors for heart disease or stroke. To put this in perspective, think of ten women that you know. Nine of them have risk factors that could hospitalize or even kill them—and they may not even know it.
So many of us go through our everyday lives without stopping to consider what certain symptoms are trying to tell us. Women and men alike (especially parents) put the concerns of their family first. Some women even experience chest pain and put off a visit to the hospital in order to finish errands. We simply do not think that something so serious could impact us. Certainly a heart attack or stroke would have the courtesy to schedule an appointment in our planner.
Unfortunately, such medical catastrophes do not wait until it is convenient for us to go to the doctor.
Heart attacks can also be more difficult to identify for women than men. Sarah Fedele, Communications and Marketing Director for the American Heart Association, explains that this could be the reason that fewer women than men survive their first heart attack.
“Though this continues to be researched, one explanation is the vastly different warning signs that women can experience,” says Fedele. “Men often present with pressure in the chest—but women are somewhat more likely to present with more of the less common symptoms such as shortness of breath, jaw pain, nausea, back pain, and vomiting. I have heard women survivors talk of fire in the chest, tightness in the chest, and even of overall flu-like symptoms. The best key we have is for women to know their own bodies and to be their own advocates when they feel that something is not right.”
For your health, and your sanity, now is the time to start making changes in your lifestyle to keep your heart healthy. Of the many people who will experience a heart attack or stroke, EIGHTY percent of those problems could be prevented. With numbers that high, why not improve your quality of life for the chance to avoid an inconvenient hospital stay and, perhaps, a tragedy?
“The American Heart Association recommends that people review the seven different risk factors for heart disease and stroke and start today to work on the one that is most fitting for them, moving that needle toward ideal cardiovascular health,” says Fedele. “They are tied together—for example, when people work on getting more active or eating a heart-healthy diet they will see most of their numbers head toward healthier ranges.”
Fedele also explains that, although four in 10 Americans think they have ideal cardiovascular health. In reality, less than 1% of adults in the United States are in that category. If you are curious about your own cardiovascular health, you can go to www.mylifecheck.org to take a free personal assessment and the American Heart Association will recommend a personalized plan to help you reach your goals.
Join Bella (and millions of others) on February 6, as we recognize National Wear Red Day and do our part to help break barriers against heart disease and stroke. For more information on symptoms, getting healthy, and stories from survivors, visit www.heart.org.

Pick up our February issue for a checklist that will help you determine your risks for getting heart disease.

 

 

 

WIN a Just Dance Roanoke Membership!

24 Days of Prizes: DAY TWENTY-THREE!

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Get the New Year started off right with a fabulous prize from the even more fabulous Just Dance Roanoke! Today we’re giving away one free month to one lucky winner and a friend!!!! So you can dance your heart out with your BFF all month long.

Visit our Facebook page for details on how to win!