In our January issue, we sat down with Amy Garland, owner of Little Green Hive, to learn more about the unique local business, her other ventures, talents, and interests. Check out her interview below, and be sure to drop by Little Green Hive to try one one of the many delicious items on their menu!
How did Little Green Hive get its start?
I’ve been a health coach for about eight years and thought more about it being a smoothie bar in the beginning. It was about opening up a spot where I could coach people right here in my community as they started their journey towards better health. However, the space needed a coffee shop so we figured out a way that it could be both.
Why is it so important to have options like this in Roanoke?
I moved here from Manhattan, where there were more choices for people who wanted to eat “clean.” At the time, it was more difficult to find things like that here.
Eating healthy is hard when the only convenient options are not good for you. The goal is to be a resource for people downtown to pick up healthier items quickly while they are out and about. Our smoothies don’t have any sugar added to them. The ingredients we use in our shop do not include any artificial flavors, sweeteners, or colors.
What are the origins of the food and beverages served at Little Green Hive?
Local foods became very important to me because our local artisan famers offer an abundance of them. We incorporated milk from a local dairy, local coffee from Red Rooster Coffee and non GMO fruits. The idea was to keep everything as local and quality as possible and keep it affordable for our customers.
What else do you do?
I have a Web Development Firm called 23 Hearts (www.23hearts.com), and work with clients like Just Dance Roanoke, Community High School, and Breadcraft. Additionally, I continue to work with women as a health coach to balance hormones and improve their health.
I am creating new programs for my health coaching clients. You can find more information at www.nourishedfeminine.com.
How do you spend your free time?
I love getting outside in the valley on the greenways and hiking. My husband and I are also part of the Virginia Inland Sailing Association (VISA) and we go sailing on the weekends. I enjoy metalsmithing and jewelry making in my spare time.