Tag Archives: health

WIN a Just Dance Roanoke Membership!

24 Days of Prizes: DAY NINETEEN!

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Get the New Year started off right with a fabulous prize from the even more fabulous Just Dance Roanoke! Today we’re giving away one free month to one lucky winner and a friend!!!! So you can dance your heart out with your BFF all month long.

Visit our Facebook page for details on how to win! Don’t forget to pick up a copy of the December issue for more information on all of the fantastic prizes you can win this month!

Tasty, Healthy Cold-Pressed Juice

fujibottleIn a market dominated by fads and confusing nutrition labels, Red Jacket believes that health and wellness should be a celebration, not a chore. Their cold-pressed juice blends reflect that mantra in both their taste and ingredients.

Their 100% fruit juice flavors include fuji, blackcurrant, cranberry, grape, raspberry, Joe’s New York style lemonade, and strawberry. Each one has a short list of ingredients and contains soluble fiber and 50% more antioxidants than clear juice. Never from concentrate, they also do not add sugar or water. When you purchase their product, you are buying a juice that is pressed from the whole fruit from which it came.

Red Jacket also offers cold-pressed stomps in apricot and tart cherry. Just in time for fall, you can also purchase their classic or spiced premium ciders. Locally you can purchase them at The Fresh Market, located in Tower’s Mall in Roanoke. Visit their website for more information on how to purchase and the products they offer.

Guilt Free Chips!

bellawebNow you can indulge into a bag of your favorite flavored chips without feeling guilty! Quest protein chips contain only five grams of carbs and boast 21 grams of protein. Additionally, they are gluten free with no added soy. By comparison, a typical bag of chips contains 23 grams of carbs, two grams of fat and two grams of protein.

The 120-calorie bags of salty chips are sold individually or can be purchased in bulk. The flavors offered are barbeque, sea slat, cheddar and sour cream, salt and vinegar, and sour cream and onion. Ingredients for the guilt free chips include: protein blend (milk protein isolate, whey protein isolate), dried potatoes, corn starch and high oleic sunflower oil.

Quest nutrition also offers pasta, protein bars, cravings peanut butter cups and merchandise! Quest’s mission is to revolutionize food and make healthy eating fun for others. 

To find a retailer that offers them near you, check out their website. Enjoy your tasty, guilt free bag of chips!

 

Written by Kristi Hall

Make Pure Ingredients Part of Daily Life

pureingredientsTrends and fad diets come and go. But a progressive approach to nutrition – one grounded in positive eating – remains constant. It’s the desire to get more out of food with real, pure ingredients. Most people find the commitment to natural, healthy living isn’t as challenging as they imagined.

From the garden to the market, and the kitchen to the table, countless opportunities allow you to incorporate plant-based, nutrient-rich foods into your diet:

* Make the most of the grocery store. Eating real, pure foods, including whole grains, is at the core of a healthy lifestyle. Take a closer look at packaging to find items made with wholesome ingredients. You’ll be excited to see that many grocery stores carry a variety of nutritious options.

“People don’t always look as closely as they should,” says dietitian Toby Amidor. “Dig in and read the labels to get the full picture and educate yourself on the foods in your grocery basket.”

* Get into gardening. There’s no need to till your yard and plant rows of crops – gardening can start small, in a pot or container. Herbs, lettuce, spinach and tomatoes are all great porch and patio plants. If you’re feeling a little more ambitious, try a raised-bed garden with a variety of plants, from cabbage to cucumbers and beyond.

“Growing your own garden can do more than provide tasty produce. It can also be a therapeutic way to increase your overall intake of vegetables,” says Amidor. “When I was growing up, my dad had an amazing garden. He taught me how to plant, weed and pick produce like radishes, carrots, sunflower seeds, cucumbers and tomatoes. Gardening is a great way to bond with family members and educate the next generation about the importance of farm-to-table.”

* Keep it up in the kitchen. It’s important to make sure you’re getting all the right nutrients to fuel your day. Are your foods providing essential vitamins, minerals and protein?

“Meeting the Daily Value of around 50 grams of protein for the average adult can be challenging – especially for vegans and vegetarians. Protein is an essential component of a nutritious diet,” says Amidor. “To incorporate more plant-based proteins into your meals, exercise your imagination and pair together different types of proteins, like whole grains, legumes and nuts to create wholesome meals.”

The more you learn about real, pure ingredients, the more delicious ways you’ll find to enjoy them.

Fighting Breast Cancer

Think of eight women you know and love. It shouldn’t be too difficult to come up with eight. Now, think of women who are simply friends and acquaintances. Women who may have families, children, and other people who love them. Did your list get longer? Ours did.

Here’s a sobering thought to accompany that list: about 1 in 8 women will develop breast cancer in their lifetime. Those who have regular exams will have a better chance of catching it early and beating it, but until a cure is found, we will continue to lose mothers, sisters, daughters, and friends to the disease.

By raising awareness and working towards a cure together, we can be apart in changing these sobering statistics. October is the month set aside for breast cancer awareness, but it is something we should be thinking about year round. Too many women (and men), of all ages, have lost their battle with breast cancer in our area and worldwide.

In their quest to help find a cure, the Blue Ridge affiliate of Susan G. Komen has raised more than 1.5 million dollars for local and national breast cancer programs and research.

Lisa-and-MJ1Their October ribbon report spotlight features Lisa and her dog, MJ. Lisa and MJ were both diagnosed with cancer in the late months of 2013. Lisa explains when she feels weak she just looks to MJ for motivation, “I have learned so much from MJ. Sometimes I think about my cancer and how I might die. Then, I watch MJ. She wakes up everyday happy. Having cancer does not depress her or ruin her days. So, my advice is to live everyday like MJ!”

Lisa is one of many people living with breast cancer, and every penny donated, every hour volunteered, every mile walked is one step closer to finding a cure. That means every person giving whatever they can is contributing to a day when Lisa does not have to think about her cancer and the chance that she could lose her fight. They are helping her work towards happiness and hope– and another day to wake up happy, like MJ.

If you or someone you love are facing a similar battle and have questions or concerns, you are encouraged to call 1877-GO-KOMEN, a free breast cancer hotline offering professional support. For those wishing to donate their time or money to finding a cure, please visit www.komen.org.

Written by Kristi Hall

Stinging with Energy

bellaonline4We all run out of energy and need a pick me up at some point of the day. Your choice of energy fuel can make a difference in how long you stay energetic. 

Some turn to energy drinks to satisfy the caffeine rush but the variety of caffeinated drinks can have risks after consumption. Side effects range from shaking, dizziness, headache and a crash that can make you feel more exhausted than before you consumed the drink. 

A more natural and safe product to grab is one of Honey Stinger’s energetic snacks. 

Why honey? Honey is a natural sugar and rich in carbohydrates, making it a great fuel for your muscles. The honey-based products are beneficial before, during and after exercising.

Honey Stinger’s products range from energy gels, organic waffles, organic energy chews, energy bars, protein bars, organic honey and even treats for the little ones.

All the products have an assortment of flavors depending on the item. A few of the flavors offered are: strawberry kiwi, lemon, pink lemonade cherry cola, dark chocolate coconut almond, and many many more!

All the products offered from Honey Stinger have a shelf life between 12-18 months from the date of manufacture. Since the ingredients are all natural, they are a safe alternative for kids and perfect for an after school snack.

You can purchase Honey Stinger directly on their website or check out their store locator to find the closest store selling Honey Stinger products!

Written by Kristi Hall

Pure Barre Update!

New Image4156Bella girls Stacey, Cory and Hayleigh continue to enjoy their Pure Barre workouts each week! Every class is still challenging, but their ability to concentrate and learn the routines has increased. They have also learned something very important about getting in shape: your weight is literally JUST a number.

“I have not lost weight, but my clothes are too big. Inches have disappeared from my waist and I feel more confident every day,” explains Hayleigh. “Getting healthy and losing fat from your entire body does not happen after the first class, the second class, or even the third! It is a permanent lifestyle change you have to make in order to really see and keep your results.”

They also continue to value the personal interaction they have with instructors before and after class. The encouragement is inspirational and something they carry with them once class is over. “To date, the most apparent transformation that has taken place through my Pure Barre experience has been my strength,” says Cory. “My arms are toner, my core is tighter and my confidence in myself and ability has grown.”

Visit www.purebarre.com for details on how to sign up for your first class and begin your journey to a better, healthier body today.

Stay tuned– our November issue will feature the final results!

10 Foods Impacting Your Mood

Did you know the food you eat can literally make you feel happy or sad? Nutrition is one of the main components of mental health, so it’s important to stock your plate with good food while cutting some of those less beneficial alternatives.

“Food can definitely alter your mood,” says Dr. Shoshana Bennett.“Sometimes the effect is immediate, other times there’s a delay of an hour or so. Over time, the wrong foods can create a continuous foul mood or negative state of mind. Many people still aren’t making the connection between their emotional well-being and what they ate for dinner – or the last 200 dinners.”

Bennett explains that certain foods can negatively affect the neurotransmitters in our brains; these chemicals control sleep, appetite, mood and more. Bad foods can also cause inflammation, which may lead to other physical and mental disorders. She recommends eating these five types of food to feel happy, healthy and balanced:

1. Complex carbohydrates
Foods like beans, potatoes and whole grains are necessary for staying upbeat, as the complex carbohydrates they contain help the brain make serotonin, a mood-changing chemical. Without enough complex carbohydrates, a person can become angry and depressed.

 2. Cold-water fish
Salmon, mackerel and sardines are high in the omega-3s that help boost mood. Several studies show that a deficit in omega-3 fatty acids is linked to anxiety and depression. Most people in the U.S. don’t eat enough fresh, cold-water fish, so supplements are required.

“It’s important to use omega-3 supplements of pure quality,” says Bennett. “This means knowing where the fish comes from and how the supplements are manufactured.”

3.  Selenium
“Research shows people with low levels of the mineral selenium have poorer moods, including the tendency toward depression,” Bennett says.

Foods rich in selenium include shellfish, tuna, nuts, seeds, fish, pork, chicken and pasta. Bennett cautions that too much of this mineral is not healthy either, and recommends checking with a health care practitioner for guidance before taking selenium as a supplement.

4. Folic acid
A diet too low in folic acids can deplete serotonin. Research suggests that depression can be relieved by taking folate supplements or eating more food containing folate, such as spinach, lentils, garbanzo and other beans, romaine lettuce and broccoli.

“Folate is water-soluble, so your body does not store it,” says Bennett. “You need to eat foods regularly that contain it.”

5.  Vitamin D
Vitamin D-rich foods like eggs, milk, cheese and fatty fish (like tuna) help to activate serotonin. Furthermore, research shows a strong connection between low levels of vitamin D and symptoms of depression.

Knowing what foods to skip is just as important as knowing which foods to eat, so Bennett recommends cutting down on these “bad-mood foods”:

1. Sugar
Eating sugar provides a rush of energy, but soon afterward, blood glucose levels drop and lead to low mood and short-temperedness.

2. Sweeteners
Aspartame and other sweeteners can cause depression and insomnia since they block the production of serotonin. If you want a sweetener but are trying to avoid sugar, use stevia or xylitol instead.

3.  Processed carbs
Snack foods, white bread, most cereals and pasta contain processed carbs that negatively affect blood sugar levels the same way as sugar.

4. Hydrogenated oils
Trans fats are physically and mentally dangerous because they can contribute to depression and other illnesses.

5. Sodium
High sodium can negatively affect the neurological system and contribute to depression and fatigue.

“You don’t have to make major changes all at once,” says Bennett. “It’s often more beneficial if one small, realistic alteration is made at a time. Once you experience the payoff – not just read or hear about them – then it becomes fun!”