Tag Archives: healthy choices

Enter to Win a Copy of The New Health Rules!

You’ve made the commitment to get healthier, but you have no idea where to begin. That’s where The New Health Rules: Simple Changes to Achieve Whole-Body Wellness by Dr. Frank Lipman and Danielle Claro can help.
51ZrNqYwnQL._SY344_BO1,204,203,200_This illustrated guide to improving every aspect of your mind, body, and soul is meant to help map healthy habits you want to integrate deeply and forever.
It offers guidance on a variety of topics including diet, exercise, and lifestyle changes that can positively impact your life. This includes advice on what you should buy every week, simple secrets to a good night’s sleep and boosting your energy, and the products that you should avoid.
Order yours today and get started on the journey to a healthy, more fulfilled routine. You can also enter to win a copy on our Facebook page!

A Gift for Mom

Mother’s Day is right around the corner! Treat the mom in your life to something unique and different this year. At Bella, we are all about giving back to the community in which we live. If you haven’t checked out some of these local businesses in the past, you are truly missing out. Use mom as an excuse to get out and see what they are all about!

Let’s be honest—you have never seen your mother wear the sweater you bought her last year from that huge department store, but you have seen several other women wearing it. Step outside of the box a little this year, and get her something unique that she will love. Vivendi Boutique offers a wide variety of women’s apparel and accessories in all price ranges. Located at The Shoppes at West Village in Roanoke, you can follow them on Facebook or give them a call at 540-772-4308 for more information.

If Mom likes to be active and enjoys making new friends in the community, a membership at Just Dance Roanoke may be perfect for her. Your first class is free, so take her to one and try it out with her! If you both like it, this could be the gift that lasts for all year. Experience an exercise program that is fun and easy for everyone. They offer classes all day, and there are many to fit most schedules. Check out their website for more information, or visit them on Apperson Drive in Salem.

Send mom to a day of pampering at Balance Wellspace. They offer facials,skin therapy,waxing, massage therapy and more! They also offer personal training, yoga, and group exercise classes where she can stay healthy and meet new friends. It’s everything you need to make mom feel special and loved. Visit their website, or go see them at their location on Carolina Avenue in South Roanoke.

caveShe will also enjoy a unique experience at London’s Salt Spa in their Therapeautic Salt Cave and Salt Massage Room. It is the perfect day getaway for moms who have or currently suffer from chronic respiratory problems, migraines, depression, sleeping problems or skin ailments. Visit their location in Forest, Virginia, or check out their website.

Some of us celebrate more than one mom on Mother’s Day. If you find yourself pressed for time on the day nationally set aside to celebrate the moms in your life, consider spending time with one or more on another day. The Community School’s annual Strawberry Festival in downtown Roanoke takes place this weekend, May 2nd-May 3rd, and admission is free. Spoil mom by purchasing delicious strawberry desserts or arts and crafts from local vendors for her. If festivals are not her thing, take her out for a nice meal at Nopales Latin & Caribbean Restaurant in Grandin Villiage. Either way, you will be giving her the gift that means the most: your time.

Have a Riot: The Anti-Diet

Written by Beth Herman

Winter will not give us a break! Noses that drip and stuffed up ears. Fevers that reach 102 degrees, and pink eye that requires two prescriptions and three weeks to relent. An impassable driveway. Temperatures below 40 degrees three weeks in a row. Snow, snow and more snow. But the most annoying thing about this endless winter?  The hash it’s made of my running schedule.

running

I’m an unimpressive runner.  Very slow, I stop to use the bathroom every 20 – 30 minutes, get lapped by runners younger and fitter, and passed by those larger and older. I’m not winning medals or breaking any records.But so what! Running makes me feel like a rock star; strong and lean, and I drop it into conversation every chance I get.

Quite simply, I am in love with running. Thrilled with my increased energy level, I adore the couple of uninterrupted hours it gives my husband and me to talk every other morning.  Most importantly, running has kept me fit without the stress of dieting, which is not easy at 51 years old.

What this involves is a shift of perspective. Instead of obsessing about what that brownie, cupcake or extra helping of mashed potatoes will add on the scale, think instead of how what you eat affects your workouts.  You don’t have to run marathons. Walking, Nia, or tennis will do. Thinking of yourself as an athlete, your food choices are filtered through that lens. I want those cookies but I am not supposed to have them, becomes, I need to eat some turkey to properly fuel myself for my workout in an hour.

 

Negativity and denial, dangerous issues when it comes to weight, are removed from the equation. Here are some ideas:

1)      Allow yourself to fall in love; cultivate an interest in walking, running, yoga, or nia.  Read everything you can on the activity, as if you were preparing to learn knitting, Spanish cooking or bird watching.

2)      It’s never too late to start. I didn’t begin running until my mid forties.

3)      Take ego, appearance and weight out of it. Thoughts like, “I have to do this because it will help me to lose weight,” are negative. Do your regular workout as a result of your commitment to the activity.

4)      Begin with baby steps: I started out running up and down my driveway, now I can go up to 90 minutes at a time.

tennisshoes

5)      Find a mentor. People enjoy helping others pursue a shared passion. My guru was a single woman 21 years my junior. An accomplished runner who had run every U.S. marathon at least twice, she came to my neighborhood once a week, keeping me laughing and distracted as we hauled up the hills of my development. She lives in Europe now with her husband and new baby.These days when we get together it’s over a meal and a glass of wine- and I don’t even count the calories!

 

In addition to being a runner, Beth Herman is an artist and essayist.