Tag Archives: healthy

Meet the Maker: La Bonne Crepe

La Bonne Crepe began in 2012. Owned by Maya Ittah initially, it quickly became a hit throughout the area for the one-of-a-kind crepes inspired by Maya’s upbringing in France. Maya’s mother, Chantal, and her grandmother made crepes throughout her childhood. After moving to the United States (first to New York, then Virginia), Maya began La Bonne Crepe with the desire to share the dish she loved so much with new friends and acquaintances. In 2014, Chantal took over the business so Maya could concentrate on her studies. Today, you can find Chantal serving fresh crepes at the Blacksburg Farmer’s Market on Wednesdays and Saturdays every week. She also sets up at Sweet Donkey Coffee on occasion, and participates in local festivals like Go Fest.

“I want people to experience the difference that wholesome, organic ingredients offer. [Our crepes] have a lot more nutrients. This meal is going to give them energy and strength. That is my goal,” explains Chantal.

“People really like the crepes, and they enjoy watching me making them,” she adds. “They like the healthy version.”

The rich family history and connections behind this business are far from over. Chantal and Maya have plans for a brick and mortar location to offer both delicious crepes and guidance for those trying to eat healthy.

Soon, Maya will earn her Master’s degree. She will open a cafe in southwest Roanoke in September, using her knowledge of nutrition to help customers with specific conditions find food that works for them. Once the cafe opens, Chantal will join her there, still serving her healthy crepes.

Crepes, by the way, that offer something for everyone. Chantal is a traveler, and her adventures inspire creativity. She often adds cultural influences to the crepe fillings, making the experience educational and unique.

“I loved to travel when I was younger. I was fortunate to do that and learn about other cultures. My passion is to discover all the cultures and immerse myself into their traditions and languages. I enjoy what I do so much because people come to my booth from all over the world. We talk a lot, and that’s why I feel like I want to add something different to the crepes. People do [them] differently all over the world,” she says.

Stay up to date on where to find La Bonne Crepe, and the new cafe (coming soon!) by following them on Facebook.

Apps to Help You Reach Your Goals!

Whether or not you’ve gone through countless resolutions since the year began, every day is a new chance to change yourself for the better. Here’s a list of apps that can easily keep you on track for the rest of year:

For staying organized:
Try Cozi Family Organizer (IOS):
Keep the whole family on track with family calendars, shopping lists, to-dos, and journals! Anyone with an IOS device can sign into the joint account through their individual emails and send or receive notifications.

For working on getting or perfecting a job:
Try LinkedIn:
If you don’t have this one yet, what are you waiting for? LinkedIn is a portable resume that’s perfect for when you’re looking for a job, networking, or want advice in your field. You can receive notifications anywhere, that are purely career related.

To stop smoking or limit junk foods:
Try Quitter:
This app really helps to keep you motivated once you quit a habit. Whether that’s smoking or limiting eating out, you can see how long you’ve been without the habit, and just how much money you’ve saved thus far. What could be better than a healthier lifestyle and a fatter wallet?

To organize your finances:
Try mint.com Personal Finance:
With the convenience of a website and an app, you can access this one from everywhere! Once you link your account–and you can link multiple–you can manage everything from small bills to loans, credit, and retirement.

To get (and stay in!) shape:
Try Sworkit- Circuit Training Workouts:
This easily personalized app can generate home or gym workouts which can include strength training or yoga. You can set the duration of your workout and be stress free!

To eat healthier:
Try MyFitnessPal:
This app uses a fitness tracker and calorie counter to help you to lose weight. With a database of over 5 million foods, it will help you to keep a calorie in- calorie out balance. Although, this one is geared more towards the food aspect of health versus an advanced fitness tracker.

To learn a new language:
Try Duolingo:
Using short bursts of lessons throughout your use of the app, this app uses its small periods of time with memory skills to help you to develop knowledge of a new language.

To be more informed:
Try TEDTALKS:
If you want to be more educated on anything from history to politics, TedTalks are led by experts in the field who discuss their experiences, and shower their wisdom through interactive lectures. The best part is that you get to pick what you want to learn when you want to learn!

To manage stress or anxiety:
Try Pacifica:
When given attention, this app tracks and analyzes your everyday moods to help you manage stress and anxiety. It can even connect you to other applications that help you to sleep or connect with a therapist.

To do more charity/ volunteer work:
Try Volunteer Finder (IOS) / Volunteer Near You (Android):
If you’re feeling like getting involved in the community, this app helps to locate volunteer opportunities around your area and connect you to them.

So go out and make it a better year AND a better you!

 

Written by Zoë Pierson

Go Red for Women Luncheon

Join us for the American Heart Association’s Go Red for Women Luncheon tomorrow, May 12 from 11 a.m. to 1 p.m. at The Hotel Roanoke. This luncheon is a wonderful way to learn more about how millions of women have united to raise their voices about their number one killer, heart disease. With your help, many more lives can be saved.

2016 Bella Banner Ad“I’m honored to be involved with the Go Red for Women campaign,” says Donna Littlepage, 2015-16 Go Red for Women Chair. “It is very important to educate women on the dangers of heart disease and stroke and to continue AHA’s support of research in this area.”

Find out how you can join the American Heart Association in the fight to raise awareness and save lives by attending the luncheon. Visit their website for details.

Books We Love: Aim True

Aim True, a new book by Kathryn Budig, is written for those who want total wellness to be apart of their daily routine. Kathryn is a yoga expert who has been featured in publications like Women’s Heath Magazine, Forbes, Yoga Journal, The New York Times and television shows like The Food Network and E! Entertainment. She has helped many people get their lives and bodies on the right track including Food Network star, Giada De Laurentiis!
aim true coverIn writing this new book she teamed up with Dr. Deborah Kim, a widely known holistic nutritionist. Together, these experts have put together a collection of yoga exercises, healthy recipes, tips for meditation, body-positive narratives, and DIY beauty recipes! The recipes in this book are designed to ignite a passion for cooking, while the yoga exercises are designed to make you fall in love with a healthy lifestyle. If you’re looking for a new addition to your routine, Aim True is perfect–it has all of the resources you need to get back on track and lead a happy and balanced life!

Don’t wait–Aim True is available today. Get your copy here!

Written by Kathleen Duffy

Snack Healthy!

If you have managed to stick with that New Years Resolution this long, the girls at Bella are cheering you on! However, if you’re like the rest of us and you’re still struggling with those greasy snacks calling your name, then we are here to help!
2e9eb6d6-67df-40b8-85a1-283a4f5c06f4_lWe just discovered falafel and multi-grain chips from Flamous Brands! Their mission is to create snacks that are healthy for you and also non-GMO, vegan, kosher, gluten free, and vegan. These chips contain 21 spices, herbs, vegetables, and legumes meaning that they are packed with extra flavor!
You can get these chips in four different flavors: original falafel, spicy falafel, multi-grain rosemary and thyme, and spicy fiesta! They go great with hummus or by themselves and are the perfect tasty distraction from other unhealthy snacks! So, if you’re looking for a healthy snack to jump back into that resolution or you’re keeping it going, check out Flamous Brands for yourself, and let us know what you think!

Written by Kathleen Duffy

Bella Loves: Gym Essentials

Getting up at 5 a.m. to hit the gym is… well, interesting. Especially if you aren’t used to it.
Even if you get up and manage to make it out of your door within 30 minutes, it’s very easy to forget important things–like headphones, a headband, and even shower gear!
If you read our monthly minimalism column, you’ll know that we like to simplify things to avoid this kind of mishap. That’s why we have compiled a small list of our morning essentials to get you to the gym and keep you healthy and happy throughout the day.

12750313_477394149138002_2099817502_nViolet Love Headbands
We LOVE these beautiful headbands and their “No Headache–No Slip” guarantee. Choose between two styles–sportswear and premier performance wear. The sportswear collection takes a more tailored, upscale, and specialty design approach to casual wear while keeping the laidback, bohemian vibe. The performance collection brings a spiced up take on core fitness wear in luxurious and durable fabrics offered in unique specialty prints and bright colors. Check them out at www.violetloveheadbands.com.

Wraps Headphones
lookbooknaturalWraps wristband headphones make it easy to transport your headphones without worrying about the tangled mess they often become in the bottom of your purse or gym bag. Some even come with microphones, making it easy and convenient to answer the phone while you are working. When they aren’t in use, simply wrap the headphones around your wrist and attach them until you need them again. They ship from Europe, but they are definitely worth it! Go to www.mywraps.com for more information.

packtowl_personal_m_indigoPacktowls
As featured in our March issue, Packtowls are perfect for when you want to maximize space in your bathroom. They also work really well for the days that you shower at the gym. Packtowls are designed to dry quickly. Once they are dry, you can roll them up and store them in their own bag. Purchase yours at Walkabout Outfitter in downtown Roanoke or on Amazon.

 

What are some of your go-to products for making life more simple in the morning? Let us know in the comments below or on our Facebook page!

 

Written by Hayleigh Worgan

Bella Loves: Three Bridges

Either you’re running late for the second night in a row, you have a million things to do, or you’re just plain exhausted and you don’t have the energy to cook dinner. No worries, the Bella girls have you covered! We just discovered Three Bridges meals that are so easy to make and are good for you too!
Three Bridges got their name from the three “bridges” that they stand for: chef-crafted recipes, endless creativity, and good living. They are a company that worry about not only what is best for your body, but what is best for the environment. In order to keep you healthy they only use the best ingredients in their meals. You can purchase dishes like their ravioli or their tortellini at your local grocery store or from their website! It’s so easy; it helps you to spend less time in the kitchen and more time doing what you love instead. In order to do what’s best for the environment, Three Bridges has begun to generate over a third of the electricity they use in producing their meals using their very own solar panels!  Even better, they also use paper-based packaging and soy-based ink.
If you’re on a special diet, don’t sweat it; they also have gluten free and vegetarian options too! Three Bridges’ goal is to make you feel that you are making the best choices at the grocery store for you and your family. You shouldn’t have to feel guilty on the nights that you don’t have time to cook! Put down the phone, don’t order that pizza…instead check out Three Bridges and know that you’re making the right choice for you and the environment!

 

Written by Kathleen Duffy

Giving Back: REBBL Beverages

REBBL Elixirs & Tonics are making waves in the nutrition community, having recently earned the title of 2015’s Best Functional Beverage. Even the name itself, REBBL, stands for plant­based nutrition; Roots, Extracts, Berries, Bark, and Leaves. All of their beverages are Certified Organic Products (meaning no GMOs or pesticides). However, that’s not the only reason why the name is so fitting. The company stands for many economic and environmental issues globally, and isn’t afraid to ‘rebel’ by putting their money ­ and efforts ­ where their mouth is, so to speak.
s6Many global resources derive from people who live on the impoverished side of the economy, and REBBL provides such people with medical care, housing, and clean water products. Furthermore, the organization sources their organic, ‘super­herbs’ and ingredients from these communities. Also, REBBL proudly believes in efficiency, as to not waste any of “nature’s invaluable, treasured ingredients.”
The REBBL website lists the variety of flavors for their ‘elixirs and tonics’, like the Maca Mocha (made with the maca root) or Hibiscus Mint (which is made with Cat’s Claw, a plant that boosts immunity). Rather than simply listing complicated­ ingredients like many other companies, REBBL also provides explanations for the unique ‘super­herb’ in each drink ­ along with any other ingredients ­ and the community from which it is derived.

Written by Madison Correiro