• Mind•Body•Soul

    Earth Girl Wellness – What’s a GMO?

    What’s a GMO? Written by Tina Hatcher, Earth Girl Wellness Food manufacturers praise their products as Non-GMO. A television commercial portrays Triscuits as “Nongenemodiscuit.” So what’s with the Non-GMO trend? Is it worth our interest since most food marketing departments have long tried to lure us in with fancy wording to entice us to buy their product? Especially since many of these marketing ploys are only vain attempts to make a product inaccurately sound healthier? Earth Girl thinks the Non-GMO marketing trend is worth the added effort. GMOs are “Genetically Modified Organisms.” Essentially natural food items (fruits and vegetables) have their genetic material altered to create a newer, “healthier” version…

  • Bella Outdoors,  Eats+Sips

    Warm Up to Veggie-Packed Soup

    When the weather outside is frightful, we could all use a cozy soup for supper. A steaming bowl of Rustic Vegetable-Beet Soup provides instant comfort. The ease and convenience of Aunt Nellie’s pickled beets can’t be “beet”- no need to spend time peeling or pickling. This colorful mix of antioxidant-rich beets, sweet potato, and carrots joins tender zucchini to create a soup that tastes like it simmered all afternoon; but in fact, comes together in under an hour. The sweet-tangy beets add an unexpected but welcome layer of flavor to this hearty soup. For the finishing touch, a garnish of vibrant green, lemony gremolata brightens the soup’s flavor. Garlic, lemon…