Heart disease is the number one killer of women, causing 1 in 3 deaths every year. The warning signs are not the same for women as they are for men. They can include chest discomfort, shortness of breath, and discomfort in other areas of the upper body. Heart disease and stroke do not discriminate by age, ethnicity or background. It is important to know your numbers and do what you can to prevent permanent or fatal damage from both–even if it means going to the hospital at an inconvenient time to make sure everything is okay.
Learn more about how to stay heart healthy and your personal wellness by visiting your doctor and www.goredforwomen.org.
You can support the life-saving efforts of the American Heart Association by attending their Go Red for Women Luncheon on May 25 at 11 a.m at the Hotel Roanoke & Conference Center. The keynote speaker will be Dr. Ijeoma N. Okogbue of Carilion Clinic Cardiology. The event will also include a fashion show by Macy’s, a networking reception with a silent auction, and heart-healthy living demos, education, and lunch.
For more information or to purchase tickets, visit their website or call 540-989-2810.
February is also known as National Heart Health Month. It’s a hard truth, but heart disease is not picky, so men and women are both at risk. About 1 in 4 deaths are linked to heart disease, according to the American Heart Association. With that in mind, we’d like to take some time to discuss a few ways to eat and exercise in order to achieve a better lifestyle.
Track what you put into your body. Add color to your plate and make sure to get two servings of fruits and vegetables, but avoid the extra salt and sugar that is sometimes present in canned fruits and vegetables. Whole grains are a better option when faced with multiple choices. Fish and poultry products should be your first choices due to the omega 3 fatty acids within them, prepared without the skin and leaning towards salmon and trout when preparing fish. When wanting red meat, always check for the leaner cuts. Skim and 1% dairy products get you a step closer to a fat-free and low-fat diet. Sugary drinks are extremely bad for you, and you should ultimately try to cut them from your diet. You really want to rid yourself of saturated and trans fats, in order to replace them with monounsaturated and polyunsaturated fats. Paying attention to serving sizes or cooking meals at home will help keep you from overeating and not paying attention to your calorie intake.
Walking, stair climbing, swimming, and biking are all ways to increase heart health.
A good week of activity should typically include 30 minutes of moderate aerobic activity at least five days per week or 25 minutes of vigorous aerobic activity at least three days a week. Of course, it is very important to speak to your doctor to create a routine that is safe and right for your body, health, and age.
Remember that everyone has to start somewhere, so if you can’t make each workout when you first start out, you’ll get there! Doing something is always better than doing nothing. Visit www.heart.org for more tips.
Written by Zoe Pierson