Tag Archives: hydration

Healthy Skin in Winter

With a new year before us, it’s time to get away from the bad habits we developed during the end of the year chaos. We don’t know about you, but we’ve noticed that our skin is certainly paying the price. Let’s start 2017 with a fresh, clean slate by committing to taking better care of it with these easy steps:

Put some thought into the products you are using as part of your daily routine. We are in love with charcoal soaps. They help draw out skin impurities and make room for your moisturizer to do its job effectively. It’s also great if your poor dietary choices over the last month (ahem…guilty) are showing as blemishes on your skin. Our current favorite is by Apotheke. The handcrafted bar soap is stirred, poured, cut, and wrapped by hand. To top it all off, it is made with natural ingredients like coconut, olive, and palm oil. Find it on www.apothekeco.com.

obagiOf course, it should be obvious that you need to moisturize. Hydrate facial moisturizers by Obagi Medical are great for rejuvenating the skin after cleansing. It also doesn’t hurt to visit a professional and develop a regime that works best for you. For that, we place all of our trust in the ladies at Skin Care Consulting (www.skincareconsultinginc.com).

Protect the fruits of your moisturizing by taking one extra step before bed. Sleep with a humidifier. Not only will it help with your sinuses and even snoring, it also comforts your skin after a day in the cold, dry air of winter. When you wake up, you will retain some of that moisture in your face, lips, and even your hands.

Make sure you aren’t sabotaging all of your effort by putting the wrong things into your body. If you want that glowing, smooth complexion to return now that all of the holiday cakes and cookies are gone, think of each meal like cleansing and moisturizing. Our favorite solutions in the winter months are adding more salmon to our diets and committing to juicing every day. Try tossing two carrots, a beet, some ginger root, an apple, and just a splash of lemon into your juicer for a drink that will boost your energy and help your skin.

Use an infuser water bottle to really get the serving of fruit that you need every day. An extra bonus? It makes drinking water a lot more satisfying. If you’re trying to cut out soda (which, let’s be honest, everyone should do), this is a great way to ease yourself into the habit of drinking water instead. You should try to drink at least eight 8-ounce glasses of water every day, so add some blueberries and strawberries to those servings and pretend it’s summer!

A Few of Our Favorite Things

Fall is right around the corner and the holidays (aka the busiest time of the year) are soon to follow! You can prepare your body and your mind for the changing seasons and crowded planners by making a few small adjustments to your habits. You may be surprised at how much better you will feel!

Get Healthy
clarity_pink_frontStaying hydrated is the most important way you can pamper your body this fall. Drinking enough water each day will add to your energy levels, help with your appetite, and improve your skin. Pumpkin spice lattes are great, but looking and feeling your best at the pumpkin patch with your friends and family is even better! A cool water bottle might be just the inspiration you need to stick with it. Check out these unique colors and styles from Avex.

617qqRONuxL._SX258_BO1,204,203,200_And, speaking of pumpkins, did you know that pumpkin seeds are technically a superfood? If you are interested in fueling your body with natural recipes that include pumpkin seeds, coconut milk, beets, and more, you are going to want to pick up a copy of Superfoods by Julie Montagu! Filled with suggestions for delicious creations, this book is the flexible approach to eating more superfoods.

Learn Something New
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Technology can be a little overwhelming and distracting–especially as your schedule fills up over the next few months. Instead of spending your evening at home, glued to the computer or your phone, pick up a book or take on a new hobby. Cath Kidston’s Sewing Book is great for those interested in learning how to sew. Plus, it gives you the opportunity to make a gift that your friends and family can treasure for a lifetime!

Be Mindful
Little-Book-of-Mindfulness3It can be very difficult to stay mindful during this time of year, but it is necessary to maintain your sanity and some sense of organization. We keep a copy of The Little Book of Mindfulness in our office, and recommend it to everyone. You can open this book to any page and find inspirational advice on hot to focus, slow down, and destress. And, after all, isn’t that the best way to enjoy life?