• Area Happenings,  Bella Outdoors

    Playful Fitness

    Don’t just exercise.  PLAY!!! So, whatever happened to recess? Is it really true that adults can’t enjoy fitness as much as kids do?  Not at all! Here are some suggestions to inspire you to think more like an open-minded child whose only job is to play: Imagination Be imaginative. Yes–exercise should be a routine, but not a bore. Create/design your own routine which centers around your own interests, passions, and childhood pastimes. Throw on your favorite YouTube videos and follow along with the choreography. Or, make it a family project! Involve your kids and do games and fitness competitions around the house. For example, “Monkey in the Middle” is a…