Tag Archives: lifestyle

Back to College Essentials

The end of August calls for many exciting things: the symbolic end of summer, last minute vacations and of course the infamous start of a new school year. For some, this is the start of a new college semester. College living isn’t always the most comfortable years of your life. It usually consists of small dorms/apartments and super-size boxes of Ramen noodles (they have helped me thrive in college). However, finding ways to make your college space useful and livable is the key to a great experience. Downsizing is difficult to do after living in a large space for a while. Finding products that help you minimize while still maximizing your living space is essential to campus living. Here are some products that can help you utilize your new lifestyle:

 

1450957343998GreekGirl Beauty Protein Powder (As featured in our August issue!)
It’s important to stay healthy at all stages of life, including college. However, its tough to maintain a good diet with pizza everyday around campus and dining halls with unhealthy choices. Protein powder can be the perfect solution because it offers all the nutrients you need in a meal. It also never goes bad and takes up very little space!

Storage Ottomans
Finding multiple uses for an item can make things much simpler. Storage is the number one concern when it comes to downsizing and it can be tricky trying to fit your life in a small space. A storage ottoman is a good resolution because it’s seating for a guest and a place to put books or shoes. Utilizing the purposes of things in different ways in your new home can make the place more practical.

Lap desk
It’s vital that you take full advantage of the space you have so putting useless furniture, like a desk, in the room isn’t a way to maximize the space. Instead of a desk that you will most likely rarely use, try a lap desk. You can sit on the floor or your bed and do work and store it out of sight when you’re done!

32305708_000_aDry shampoo from Farmaesthetics (As featured in our August issue!)
Dry shampoo is a go-to when it comes to busy college schedules. It absorbs the oils in your hair to make it as fresh as it was days ago. It also doesn’t strip your hair out like shampooing does if you wash your hair every day. Throw a can in your purse for a hair boost wherever you go!

Phone charging purse
Once again, finding products that have more than one purpose is a way to maximize your lifestyle. One product that I have found useful is a purse that can charge your phone. Never go a night out again and worry about your phone dying! These are also perfect for people that are on the go every day.

Written by Stacy Shrader

Books We Love: Aim True

Aim True, a new book by Kathryn Budig, is written for those who want total wellness to be apart of their daily routine. Kathryn is a yoga expert who has been featured in publications like Women’s Heath Magazine, Forbes, Yoga Journal, The New York Times and television shows like The Food Network and E! Entertainment. She has helped many people get their lives and bodies on the right track including Food Network star, Giada De Laurentiis!
aim true coverIn writing this new book she teamed up with Dr. Deborah Kim, a widely known holistic nutritionist. Together, these experts have put together a collection of yoga exercises, healthy recipes, tips for meditation, body-positive narratives, and DIY beauty recipes! The recipes in this book are designed to ignite a passion for cooking, while the yoga exercises are designed to make you fall in love with a healthy lifestyle. If you’re looking for a new addition to your routine, Aim True is perfect–it has all of the resources you need to get back on track and lead a happy and balanced life!

Don’t wait–Aim True is available today. Get your copy here!

Written by Kathleen Duffy

Enter to Win a Copy of The New Health Rules!

You’ve made the commitment to get healthier, but you have no idea where to begin. That’s where The New Health Rules: Simple Changes to Achieve Whole-Body Wellness by Dr. Frank Lipman and Danielle Claro can help.
51ZrNqYwnQL._SY344_BO1,204,203,200_This illustrated guide to improving every aspect of your mind, body, and soul is meant to help map healthy habits you want to integrate deeply and forever.
It offers guidance on a variety of topics including diet, exercise, and lifestyle changes that can positively impact your life. This includes advice on what you should buy every week, simple secrets to a good night’s sleep and boosting your energy, and the products that you should avoid.
Order yours today and get started on the journey to a healthy, more fulfilled routine. You can also enter to win a copy on our Facebook page!

Cooking with Kids

Once temperatures start to drop, keeping kids active can be a difficult task as weekends migrate away from park visits and Little League games to more time spent indoors. Luckily, there are plenty of things you can do in your own home to keep children engaged and help limit their video game and TV time. One of those things is cooking together, which reinforces math, science and reading comprehension skills while building great memories.

Keep your household free of the winter blues by following these simple steps to a successful and fun time with kids in the kitchen:

Establish good habits

Set good habits for your children by teaching them to wash their hands before, during and after cooking. Kid-friendly tools, like a small step stool or high-tech faucet, can help make reinforcing these habits even easier. Let your little sous-chefs know that they should wash their hands with soap and warm water for 20 seconds, by helping them count or singing the “Happy Birthday” song twice. Remember to set a good example by washing your own hands before and after eating and during the cooking process, as needed.

Different stages for different ages

Understanding which tasks your child is capable of doing is important. Children under 5 years old enjoy observing how recipes are compiled and can help out with small tasks like setting the table, while school-age children can strengthen their math skills as they help combine ingredients for recipes and practice cooking basics, like cracking an egg. This stage is a great time to introduce the importance of choosing nutritious ingredients for everyday cooking, which can help lay the groundwork for a healthy lifestyle. Tap teenagers for help by encouraging them to choose the menu or explore new and exciting cuisines.

Timing is everything

Avoiding a tight schedule is important. Instead of involving children in the dinner rush, enlist their help on a weekend afternoon when there is plenty of time for questions, experiments or careful demonstrations. Choose a time when everyone is well-rested and not easily frustrated. Plan ahead when deciding what recipe you will cook together. For younger kids, consider starting with a simple dish that has fewer than five ingredients like a fruit salad or an easy muffin recipe. A pizza assembly line allows children to show their creativity by choosing their own mini-crusts, sauces, cheese and toppings.

And if nothing else, just enjoy these moments! They may be messy, they may (or may not) be fun… but above all else they will be memorable and cherished for years to come!

Clean Plate Club

Eating “clean” is pretty popular right now, with celebs like Jessica Alba, Gwyneth Paltrow and Katy Perry touting its benefits. Clean eaters report feeling less bloated, more energized and having that healthy glow.

There are many variations of a clean diet. Paleo enthusiasts eat clean by avoiding grains, starchy vegetables and sugar. Vegetarians avoid meat; a clean vegan eschews all types of animal products. Others search out raw dairy and fermented foods to add to their diet.

In my opinion, eating clean requires you to tune into your body and eat in a way that fully nourishes and honors your unique dietary needs. While there isn’t one definition of clean eating, there are some basic tenants:

1. Eat whole, minimally processed foods. No Velveeta, here. Real food, simply prepared, tastes amazing. You decide if meat and dairy help you feel well. Standard white or brown sugar is avoided in favor of less processed options like honey, maple syrup, and coconut or date sugar.

2. Focus on meals or snacks that add value. Clean meals have added nutrients– whether you add pureed squash to macaroni and cheese or greens to a smoothie, or use sweet potatoes instead of white, it’s all about elevating nutritional value.

3. Use healthy, monounsaturated fats + coconut oil. Think nuts, seeds, avocado, and olive oils. Coconut oil has been shown to resist candida albicans (yeast) and is thought to be heart healthy, though more research is needed.

4. Experiment with gluten-free grains. Many people have gluten sensitivities. Even if you don’t, incorporating gluten free grains into your diet adds nutrient variety (millet, quinoa and amaranth need some love, too!)

5. Buy local & organic, when possible. Food has the most nutrients when it’s fresh. You’ll find the freshest (and often the least expensive) fruits and vegetables at your farm stand or farmer’s market. Buying organic protects water quality, protects the health of the farmer and field workers, and promotes biodiversity.

So, you wanna eat clean but don’t know where to start? I recommend choosing one meal and focusing on cleaning it up 3-4 times a week. For example, if you want to upgrade your lunch, you can find a few clean recipes you enjoy and strive to eat clean at lunchtime for 3-4 days that week. Repeat until it feels comfortable, then move on to breakfast or dinner.

Don’t get slowed down by trying to eat perfectly “clean.”  Remember, your diet is a vehicle for living an energized life. Fuel it 80 percent of the time with high-test, healthy foods and leave yourself some room for treats.

 

Written by: Katie Haines, CHHC

Healthy Roots, Happy Life LLC  www.healthyrootshappylife.com