Tag Archives: lunch and learn

Meet Essential Bliss!

Ten years ago, Cheryl Murphy started to look for ways to live a more environmentally friendly life. Like many of us, she started by investigating her cleaning products. The harsh chemicals that often make up these concoctions can be terrible for adults, children, and pets. She turned to essential oils to address her cleaning and household needs. Next, she bought an essential oils kit and began researching their benefits on the internet.

fullsizerender-3Of course, you can’t believe everything you read on Pinterest and Facebook,” she says. “I wanted to learn more, so I decided to seek a certification in aromatherapy.”

Cheryl began an online course from a school in Sedona. The course was rigorous, but that didn’t stop Cheryl or her friend, Tammy Ewen, who agreed to take the classes with her. Cheryl completed that training, and continues to take classes to this day at another school in Sedona.  The classes she takes now, however, she flies out to attend in person. Both Cheryl and Tammy are certified aromatherapists.

“There is a growing interest in this field. People want to take control of their health. They don’t always want to take a pill. They want more natural alternatives, and they want to have control,” she explains.

Cheryl and Tammy share their knowledge through their business, Essential Bliss. They offer consultations and workshops to help people learn how to use essential oils safely and effectively. Not only can Cheryl teach a client how to use their own oils, she can also mix oils to create a product that will specifically target trouble areas.

img_4497For those who want to take their aromatherapy on-the-go, Cheryl has developed aromatherapy bracelets. This concept is the result of merging aromatherapy and her jewelry-making business, Follow Your Bliss, to create a unique and beautiful product for her clients. With the addition of a lava bead to any one of her mindfully handcrafted bracelets, the jewelry becomes a diffuser.

Of course, clients who seek jewelry featuring symbolic charms and semi-precious gemstones without aromatherapy can purchase them through Cheryl as well.

Like her essential oil blends, her jewelry can be customized to target specific needs of the client. To help determine what will work best for an individual, Cheryl offers workshops on healing gemstones. Participants can attend these workshops and design their own bracelets as she talks about the metaphysical properties of gemstones. A bracelet created at one of these events can contain many different gemstones. It is not always about aesthetics, but instead about healing.

If you’re interested in learning more about gemstones, consider attending one of Cheryl’s upcoming workshops. She will be at Center of Gravity Yoga and Pilates on November 5 and Uttara Yoga Studio on November 20. To place an order or request a bracelet customized to fit your needs, go to www.fybbracelets.com.

For information on aromatherapy, clients can schedule consultations at Laurel Hill Salon. You can also attend our Aromatherapy Lunch and Learn on Thursday, November 17. Visit www.facebook.com/bellamagazine for more information.

Collaborative Coloring with Artist Linda Cato

Photo by Dan Wensley of Visual CMG

Stroll through any retail establishment selling art supplies or books, and you will see them—adult coloring books. Marketed towards older teenagers, grandparents, and everyone in between, they are taking the world by storm. In the beginning, it was easy to dismiss them as a fad that would disappear in a few years. However, as they increase in popularity, community events are starting all over the country where adults can meet, color, and explore their creativity. They have become a way to bridge the thriving arts community and those of us who are still searching for an artistic medium in which we can express ourselves.

Last summer, Tucson artist Linda Cato visited Roanoke and provided a hand drawn 16-foot mural for the public to color at 16 West Marketplace. Seventy people participated, and completed the gorgeous and unique piece in three hours. It was on display in 16 West Marketplace for about three months.

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Photo Credit: George Warner

It wasn’t Linda’s first experience with this type of event. In addition to being an artist, Linda is also an educator. She believes in the power of creativity to ignite positive change on personal, community, and global levels. Her passion for using the visual arts as a tool for change-making helps her students and people from around the world reflect upon and put forth solutions to issues that face us all.

Creating murals for her students and people in the community to color not only taps into that passion, it also helps strengthen the ties between those participating. In 2011, a few weeks after Gabby Giffords was shot in Tuscon, Linda was asked to do a healing art event for kids at the site.

“I asked the kids to draw with black and white sharpies on the theme of healing and nonviolence. We cut up all of the drawings and out of that we made a composition so every child’s work was represented in a mural,” she explains. “It was a wonderful example of how a community could come together after a tragic event and use this platform. It is just as relevant with adults. You just have to ask yourself what you want to say about your community, facilitate the work, and then you come away with a piece of work that is a testament of what you are holding in your heart.”

So often, as adults, we do not have the confidence to attempt to express ourselves through art. However, a desire to do that dates back to the days when humanity told their stories through pictures on the walls of caves. It exists, albeit more subtly, today in clothes we make or alter for ourselves, our gardens, and DIY gifts we give one another. Coloring takes that desire, makes it accessible to everyone, and allows for an expansion on that creative process.

Linda Cato portrait-2“Coloring is a way for people to connect and make something beautiful,” says Linda. “I think, on a group scale, it is really powerful. When we can connect with people in quiet ways and look towards the goal of making something beautiful together, we can begin to work towards healing and strength as a community.”

Come learn more about community coloring events and Linda Cato at Bella’s Lunch & Learn on July 19. Email us at editorial@beckmediagroup.com to RSVP and receive more information.

For more information on Linda’s collaborative coloring work please visit silverseaspr.com/content/coloring and to keep up with Linda’s projects please “like” her Facebook page, facebook.com/lindacatocoloring.

Bella’s Lunch & Learn!

Join us for the first installment of Bella’s Lunch & Learn series on Wednesday, March 23 at 12:15 pm! The class will be held in downtown Roanoke in the Aurora Apartments and Studios building (110 Campbell Ave SW).

This informal (but informative!) 45 minute course will focus on hot topics–specifically, this month, we will talk about minimalism and how it can change your life for the better! Bring your own lunch, and a friend if you would like!

RSVP to editorial@beckmediagroup.com or visit us on Facebook for more information. We look forward to seeing you there!