• Bella Outdoors

    Top Three Hikes Within an Hour of Lynchburg

    By Rachel Van Tuyl As summer draws to a close and November ushers in cooler temperatures, Lynchburg residents and students may find themselves looking for some beautiful hikes in the area. With so many natural areas around the city, it isn’t difficult to find hikes to fit any level of difficulty. Husband and wife team Adam and Christine Anderson, who run the website Virginia Trail Guide, have grown up hiking Virginia trails, and offer advice to hikers who may not be very familiar with the area. Sharp Top Mountain Thirty-four miles to the west of Liberty University’s campus lies Sharp Top Mountain, which is visible from Liberty’s campus. The 2.6 mile hike is…

  • Featured

    Profile

    A Writer & Her Garden  A granddaughter helps her grandmother’s legacy continue to flourish. Written by Hayleigh Worgan   Photos courtesy of Anne Spencer House & Garden MuseumIn early 2008, Shaun Spencer Hester sat on her mother’s porch contemplating where her career would take her next. She caught sight of her grandmother’s home across the street, and an idea began to take shape. A historic landmark, the Anne Spencer House and Garden Museum (part of the Anne Spencer Memorial Foundation, Inc.), was maintained by Hester’s parents, but closed to the public. A historian, preservationist, and writer, Hester decided to reopen the museum in time for Virginia’s Annual Garden Day.  When she…

  • Bella Finds,  Featured

    Virginia Made: TeTai

    Meet Tabitha Venditti of TeTai Summer vibes have finally arrived. Sunshine, warmth and vacations. Beaches are calling your name and cookouts on the weekends become norm. Fun in the sun is the theme for June as outdoor activities are planned for the entire family. Through all the chaos there’s one thing that sometimes takes the back burner. Skincare. That’s where Tabitha Venditti, founder of TeTai, a natural skincare line, comes in. Tabitha grew up in Portland, Oregon and later moved to Pennsylvania. In 1993, she found herself in Lynchburg attending Liberty University. Twenty-five years, and a family later, Virginia is where they call home. Tabitha recently completed a degree in English…

  • Eats+Sips

    Bella Finds: Supernatural Kitchen!

    Spring and Easter are right around the corner, and bring cupcakes and goodies along with them! Supernatural Kitchen offers plant-based food coloring with no artificial colors. Just mix the vegan and gluten free powder in some water, and you’re good to go! Color icing, cookie mix, and cake batter to make your deserts fun and festive. And to top off those goodies add some of their soy-free, plant-based sprinkles. Choose ‘white sequins’ for a simple toping, or ‘rainbow starfetti’ for a fun and colorful addition. You can order from their website, www.supernaturalkitchen.com, where they also offer recipes for Ombre pancakes, Sunny Day cake, and even a tip on how to…

  • Mind•Body•Soul

    Earth Girl Wellness: Eat Healthy!

    One of the questions Earth Girl most frequently gets asked is, “How do I encourage my household to eat healthier?” It is a great question and one with a variety of solid answers. It is usually best to provide feedback that is specifically tailored to each individual household since every family has a unique dynamic. Homes all have varying interest or talents to prepare meals, various schedules from serene to hectic, and everyone places a different emphasis on food in their budgets. However, there are three basic suggestions every household can implement immediately to ensure success. 1) Place healthy, easy-to-eat foods within arms reach every day. It is not unusual…

  • Eats+Sips

    Simple Sheet Pan Suppers

    At times, spending hours in the kitchen can be a relaxing, enjoyable experience. However, even for avid home cooks, a busy weeknight isn’t one of those times. Fortunately, solutions like sheet pan suppers make it easy to create dishes with exceptional flavor depth that come together quickly and clean up just as fast. Keeping a variety of vegetables on hand makes it simple to pull together a family meal. Onions, for example, are versatile, flavorful, easy to store, have a long shelf-life and are available year-round from U.S. growers. An added benefit when cooking with onions is that you’re serving up a good source of fiber. For more tasty recipes…

  • Mind•Body•Soul

    Be Your Best Athletic Self!

    In our country’s constant weight loss craze, it is easy to forget that there is more to exercise than the number shown on the bathroom scale. Being FIT is a goal everyone can aspire to, and here are some focus points to help you get there: FIT = Function, Intensity, Time! Function: As spring begins to bloom, think about your favorite activities! Are you a hiker? A runner? A rock climber? Are you seeking more energy to accomplish your household tasks? Well then, being functional is important. In other words, prepare your body for the motion your activity requires. As a fitness professional, one thing that drives me nuts is…

  • Area Happenings

    March Happenings

    On Thursday, March 8 at 7:30pm, Dervish, a traditional Irish septet band, is performing in the Shaftman Performance Hall at the Jefferson Center. Dervish has been playing traditional Irish music for over 25 years, and are well known for their live performances. The lively music is their interpretation of traditional Irish songs; their music can be upbeat and fast or thoughtful and slow. Dervish has played all over the world, even from the Great Wall of China! If you’re looking for a new way to experience Irish culture this March check out Dervish. To learn more about this event and purchase tickets visit www.jeffcenter.org/dervish. Look for some family friendly fun…