Tag Archives: lynchburg

Pardon Muah: Trends for Spring!

Is it that time already?! Time for spring cleaning and setting a date for a good ole’ fashion closet clean-out. Yes, it might take you a full weekend to get everything ship shape (okay, maybe two weekends), but in the end, it means lots of room for new clothing and accessories! This is the perfect time to add in new trends and a fresh color palette. Remember, there are several items you may want to have on hand year-round like camis & tanks, white tees, lightweight knits, jeans, and a legging or two. You never know when temperatures will fluctuate! And don’t pack or throw away your neutrals… those will always be seasonally appropriate.

Lately, I’ve been crushing on several trends and love when one piece of clothing can combine with more than one outfit. Bell sleeves, pops of pink, off the shoulder, ruffles, and oversize knits are some of my favorites. The olive gilded ruffle hem bell sleeve top shown meshes two of my favorites! The detailing works well for a casual look with jeans and mules, or can easily be dressed up with a skinny pant, a pump, and a statement earring. I decided on a mix of casual and dressy with a flared jean and a pink heel.

You may be wondering now if flared jeans are really back in style… and yes they are! It’s another trend I just can’t get enough of with a shape that helps bring proportion to the body. The pair shown is by STS Blue and under $60, making them incredibly affordable. Other retailers to check out for bell bottom inspired denim are Nordstrom and Express. I highly recommend adding a pair to your closet if you don’t already have some!

If you hadn’t already figured it out from last month’s edition, I’m obsessed with a pink pump and colored aviator–a winning combo! I love them worn with a bright top, because of the fun color contrast. Vivid colors (and a mix of lighter hues and patterns) will be all the rage this coming season. Lots of yellows, pinks, and mint mixed with navys and whites. You could even wear this bell sleeve top with colored shorts and sandals as the weather warms up!

For trendy items, I always try to keep price points in check (this top was less than $50). One of my favorite local retailers for affordable and stylish pieces is H&M because they offer so many great finds and a wide range of styles.

To find out more about this season’s hottest trends and for more outfit and beauty inspiration, head to my blog Pardon Muah (pardonmuah.com) or check out my Instagram @pardonmuahinsta.

xo – Amanda

Be Your Best Athletic Self!

In our country’s constant weight loss craze, it is easy to forget that there is more to exercise than the number shown on the bathroom scale. Being FIT is a goal everyone can aspire to, and here are some focus points to help you get there: FIT = Function, Intensity, Time!

Function: As spring begins to bloom, think about your favorite activities! Are you a hiker? A runner? A rock climber? Are you seeking more energy to accomplish your household tasks? Well then, being functional is important. In other words, prepare your body for the motion your activity requires. As a fitness professional, one thing that drives me nuts is watching people weight-train in a stationary position. Life doesn’t happen in one spot! Vary it up! Stagger the stance of your feet while doing arm and shoulder exercises. Try your squat exercises on one leg. Alternate your arms while doing rows; alternate your feet while doing push-ups! Remember: walking, running, and climbing usually happen one leg or one arm at a time. It is beneficial to, at times, train in the same manner. Keep this in mind while doing simple household tasks, such as bending down to pick up the laundry! You can equate this same action to doing sumo-squats or lunge-reaches in the gym. The majority of your activities aren’t done in a “stand-still” position. So, neither should your training.

Intensity: The intensity is the level of demand an activity places on your body. But don’t think of it too seriously! There are several ways to achieve this in your training. Try switching up the tempo! Monitor the speed at which you normally exercise: Is it quite monotone? Or, are you hopping around like a rabbit? Before you increase the overall time you spend exercising, change the tempo! Try a slower pace with isometric holds at the end of your movement.  For example: hold a push-up at the bottom to check your posture tightness. Then, try a more dynamic and explosive pace. Steadily increase the velocity of your jump-squat to increase your heart rate. Vary your tempo and intensity; keep your body guessing and wanting more!

Time: Remember ‘once upon a time’ when you were (if not still) single? You know how people said that you would find “the one” when you stopped looking? How annoying those people were (and right!). Well, my goal right now is to be equally as annoying and right! What if you begin to look at your fitness that way, and quit obsessing over the results? Give yourself the time you need to be your best FIT self. This means consistency along with patience. Stay in the moment! Enjoy your exercise and aim to be better at it each day. Don’t compare your performance or your body to others. Yes, we should all gain inspiration, but without comparison. This will make the improvement process that much more rewarding! You are a beautiful design. Know that whatever your body-type is, you can be heart-healthy, train athletically, and look fabulous! Give yourself the time to improve each day, and love yourself in the process.

Written by Bryan Christon

Save Smarter: Spring Clean Your Finances

Put the shivering cold behind you and look ahead to warmer temperatures. Spring is coming! But this time of year isn’t just about rain showers and blooming flowers—it’s time for some spring cleaning, which includes tidying up your finances. Follow these tips to de-clutter your financial life and give you a fresh start for spring.

Close dormant accounts. A financial institution will typically send you a notification if you have an open account that hasn’t been accessed for a set amount of time. If you don’t plan on using the account, close it as soon as possible. This ensures that you’ll avoid any dormant account fees and recoup any remaining funds. It also helps simplify your finances by reducing the number of accounts you have to monitor, which makes maintaining your household budget easier.

Check your credit report and fix any discrepancies. By law, you’re entitled to one free credit report each year, which can be accessed by visiting annualcreditreport.com. You’ll receive a report from each of the three major credit bureaus. Review them to make sure the information looks familiar. If you see something you don’t recognize, like an account you didn’t open, contact the bureau directly to address the discrepancy.

Go paperless and set up automatic bill pay. If you find yourself tossing aside paper account statements, opt to receive electronic statements instead. Not only is it better for the environment, you’ll reduce clutter and receive your account information faster. Another way to reduce clutter and increase efficiency is to set up automatic bill pay, which can typically be done through your financial institution’s online banking system. This will help eliminate your chances of missing a payment and being charged a late fee.

Organize and shred financial documents. Save it or shred it? Experts recommend keeping tax-related documents for seven years, which should cover you in case of an audit. If you’re a homeowner, keep documents related to the purchase of your home, records from any major improvements, and mortgage paperwork. Things like receipts and bills can be safely shred once they clear your account. Rather than piling financial paperwork in one place to deal with later, set up a filing system so you can quickly store what you need to keep and shred what you don’t.

Presented by Member One Federal Credit Union

 

Women’s History Month: Brenda Hale

March is Women’s History Month. Although women have come a long way since the 19th amendment was ratified in 1920 and the Voting Rights Act was signed into law in 1965, we still have a long way to go on the path to equality. This means equality that does not discriminate based on gender, race, sexual orientation, class, ethnicity, or religion. Locally, there are many amazing women who are working hard to eradicate the practices that lead to oppression in these areas. What they have in common is a shared desire to help individuals in a community come together, care for one another, and help each other succeed. This month, we’d like to focus on one of those women specifically: Roanoke NAACP President, Brenda Hale.

Hale has had a passion for helping others since she was nine years old. Raised by her great uncle and aunt in Bridgeport, Connecticut, she went everywhere with them as a child.

“They taught me everything. I like to help people, and she taught me how to take pride in my work. No matter what you do, no matter what you become, be the best you can be,” she recalls.

That is a lesson Hale has carried with her throughout her life. As a veteran and a nurse, she has always been a resource for the people around her. It is no surprise that her history of helping others led her to the critical roles she plays today. From sit-ins at Bob Goodlatte’s office calling for action to strengthen voter protections to an appearance at the first Women’s March in 2017, Hale illustrates that she truly cares about the people she meets and represents.

Around the Roanoke Valley, and the nation, we are all beginning to have difficult conversations involving the qualities that make us all unique human beings. We don’t always meet people who agree with us, but it is possible to work towards solutions with those people. Hale approaches those discussions like peeling back the layers of an onion.

“Once you peel back the first layer, there is something of substance underneath. You may start out with socioeconomic conditions, but you’re going to hit other layers. One of those layers will be racism. One will be education. There are so many layers to what is going on right now, and you constantly have to be peeling them back. I’m not afraid to peel back the layers and have the conversations we need to move forward,” she explains.

Although it may seem easier to avoid those conversations, that attitude can often cause more damage than the discomfort is worth. One of the dangers of complacency is that these issues continue to be swept under the rug until resentment reaches a boiling point. People often reference Dr. Martin Luther King, Jr. and his “I Have a Dream” speech when they call for peace. Hale wants them to know that there are multiple facets to that dream.

“It may have started out with economic empowerment and the right to vote. The thing of the matter is each community needs to be the beloved community he talked about. Everyone needs to be working. It can’t take just one person. It takes all of us being willing to have talks and dialogue and to work on those multiple layers,” she adds.

Perhaps this is most eloquently represented in Dr. King’s own family, and with one of Hale’s role models, Coretta Scott King.

“[She] was the glue who held her family together. Women have always been that. She was a mother, wife; she had to be a doctor, nurse, and a psychologist. If you’re taking care of the whole family you have to wear a lot of hats. She was a civil rights icon. She stepped it up further, and she loved people,” Hale says.

Hale continues to exhibit many of those qualities in her own life. At 72 years old, she is not slowing down. She is still a caregiver, and well respected within the region for community service. Additionally, she is serving her seventh term as the President of the Roanoke NAACP, and she remains actively invested in each member, especially the young people.

“We work as a team, the the Youth Council is our shining baby. We have almost 85 now, and every year we graduate about 30-34 kids. We keep filling it back up,” she says.

The Roanoke youth who participate in this program hold offices, attend quarterly meetings, and go to state and national conventions. They are allowed to wear Kente cloth stoles when they graduate.

“It doesn’t matter what you do after high school. You can go to college, the military, into a trade; whatever you decide to do, you walk into it as a leader. All I do is sit back and keep smiling. That’s our babies, look what we’ve done for our babies,” she explains.

And they are doing a lot. The NAACP’s Afro-Academic, Cultural, Technological and Scientific Olympics (ACT-SO) program is popular among the kids in the Roanoke NAACP unit. The yearlong achievement program is designed to “recruit, stimulate, and encourage high academic and cultural achievement among African-American high school students.” It includes 32 competitions in STEM, humanities, business, and performing, visual, and culinary arts. The Roanoke NAACP (www.naacp.org) holds a local competition for ACT-SO every year, and members often go on to compete and win medals at the national level. A few years ago, one participant brought a tuxedo with him, because he knew he was going to win.

“When he walked up on stage to receive his medal, he was the only one in a tux,” Hale recalls, smiling. “His confidence was amazing!”

Her smile lights up the room when she talks about these teenagers, recalling many by more than their name. She can tell you their interests, accomplishments, and the last time she saw or hugged them.

Hale is a role model for women (and men!) of all ages. Her willingness and ability to work with individuals and groups of diverse cultural, religious, social, economic, and political identities helps address tough issues that many women face on a daily basis. We are proud that she is part of the Roanoke community, and look forward to seeing more of her in 2018!

There are plenty of opportunities to celebrate Women’s History Month, including International Women’s Day on March 8! Visit www.internationalwomensday.com for more information on how you can be involved in their call-to-action and the effort to progress gender parity. Within the movement, there is “a strong call to #PressforProgress motivating and uniting friends, colleagues and whole communities to think, act, and be gender inclusive.”

While you’re working towards gender parity, make sure you are also staying informed on factors that affect others on the struggle to equality such as race, socioeconomic conditions, religion, gender identity, and sexual orientation. Step outside your comfort zone and learn more about an issue that may not personally impact you. Doing so is a great way to honor those who came before us, and pave the way to a better future for every generation to come.

Written by Hayleigh Worgan

March Happenings

On Thursday, March 8 at 7:30pm, Dervish, a traditional Irish septet band, is performing in the Shaftman Performance Hall at the Jefferson Center. Dervish has been playing traditional Irish music for over 25 years, and are well known for their live performances. The lively music is their interpretation of traditional Irish songs; their music can be upbeat and fast or thoughtful and slow. Dervish has played all over the world, even from the Great Wall of China! If you’re looking for a new way to experience Irish culture this March check out Dervish. To learn more about this event and purchase tickets visit www.jeffcenter.org/dervish.

Look for some family friendly fun this March? Come out to Virginia Western Community College for movie screenings that will be shown at the Whitman Theater in the Business Science Building. On Friday, March 2, at 2pm and again at 6pm the movie Jumanji: Welcome to the Jungle(PG-13) will be showing. Then on Friday, March 16, at 2pm and then later at 6pm the college will be showing Star Wars–The Last Jedi(PG-13). All showings are free and open to the public. You are welcome to bring your own snacks, but are asked not to leave a mess. For more information, go to www.virginiawestern.edu.

On March 17, get ready for the St. Patrick’s Day Parade and Shamrock Festival! The parade starts at 11am on Elm Ave then to Campbell Ave and finishes on Williamson Road. This is event is kid-friendly, from 12pm-5pm two free Kid Zones will be set up. In front of the Taubman Museum and in the Market Square children will be able to enjoy face painting, inflatables, games, and so much more!  The Shamrock Festival starts on noon that day at the Wells Fargo Plaza. Admission is free and this event will include live music and adult beverages. Check out www.downtownroanoke.org for more information.

Opera Roanoke presents Puccini’s La Boheme in the Shaftman Performance Hall at the Jefferson Center. On Friday, April 6 at 7:30pm, and Sunday, April 8 at 3pm, this Italian opera spread over four acts comes to Roanoke’s stage. Follow a group of struggling artists through love, laughs, and loss in 19th Century Paris. The iconic role of Mimi is to be performed by Chelsea Bonagura, who has won awards in Charlotte Opera Guild Competition and the Rosen-Schaffer Completion. For more information and to buy your tickets go to www.operaroanoke.org.

Written by Lilith Turman

Virginia Made: The Leather Lotus

Little green sprouts will soon begin to make their debut. The occasional hint of a warm day will bring smiles to faces and a little extra pep to everyone’s step. It may not feel like it quite yet but spring is on the horizon. With the start of each new season comes inspiration and new ideas. Her love of the outdoors is where Taylor Smith finds her own creative inspiration to create handmade jewelry. A reflection of leather and natural beauty, her business The Leather Lotus is taking everyday casual to the next level.

Inspired by the colors of the season, Taylor’s jewelry is designed around a carefully selected stone or piece of metal before various colored leather is chosen to complement the element. The textures and shapes used seem right at home in her favorite photo studio, the great outdoors, as she photographs each piece for her Etsy shop. Taylor still remembers fondly the day she heard “cha-ching!” the sound that has become music to an online seller’s ears. Having no idea what it meant, she looked at her phone and was ecstatic to find notification of her first sale, a leather wrap bracelet. To this day, the sound still evokes the same excitement as if it were the very first.  More than a few products later, the fringe earrings offered by The Leather Lotus are this maker’s must have wardrobe accessory. “Something about fringe just seems like so much fun to me. Pair them with a basic tee and jeans and suddenly I feel excited!”

The best of both worlds is how Taylor describes her life as a stay at home mom and entrepreneur. She takes pride in the two young boys, Grayson (4) and Finn (2) whom she and her husband are now raising in Roanoke. A native of the area and a Hokie for life, there’s no place Taylor would rather be than outside with her boys chasing chickens. Although, a vacation to the small island in Puerto Rico where she and her husband honeymooned or Spain would not be unwelcome. Nap times are for making jewelry and craft shows a welcome break in the routine of full-time wife and mother. It’s a way to connect with amazing customers as well as fellow makers who have become friends. Taylor’s advice to anyone contemplating starting a new business? “Go for it! I had so many hesitations when I started this. It has grown more than I ever thought it would and I love every minute of it.”

This month, we will hosting a giveaway on our Facebook page for The Leather Lotus! Taylor is giving away a $50 gift card to her Etsy page! Stay tuned!
Also, use the code BELLA during the month of March for 20% off in her shop!

Find The Leather Lotus:
theleatherlotus.etsy.com
FB: /theleatherlotus
IG: /theleatherlotus

 

Written by Faith Jones

Playful Fitness

Don’t just exercise.  PLAY!!!

So, whatever happened to recess? Is it really true that adults can’t enjoy fitness as much as kids do?  Not at all! Here are some suggestions to inspire you to think more like an open-minded child whose only job is to play:

  1. Imagination
    Be imaginative. Yes–exercise should be a routine, but not a bore. Create/design your own routine which centers around your own interests, passions, and childhood pastimes. Throw on your favorite YouTube videos and follow along with the choreography. Or, make it a family project! Involve your kids and do games and fitness competitions around the house. For example, “Monkey in the Middle” is a ball game which improves cardio and coordination, and you only need three people to play! Take ownership of your fitness routine by creating it yourself (instead of just copying what others do). You are bound to take more pride in your daily workouts, all while being more accountable to yourself.

 

  1. Interval

As a dancer, I can’t just dance at the studio. I have to do it whenever I feel like it! This might mean sliding around the kitchen floor in-between washing and drying the dishes, or busting out a set of pliés and push-ups on the living room carpet, instead of sitting watching television on the couch. Much like eating five to six small meals a day instead of two or three, it can be equally effective to exercise in short spurts. Everyone’s metabolism is different. Everyone’s motivation is different. Do not compare yourself to your co-worker or the person doing leg press next to you at the gym. Find what works best for you and go for it!  The worst thing that can happen (and the best thing that can happen) is that you will have a good time!  Play with intervals! Over time, your energy and resourcefulness will improve.

 

  1. Intentionality

First things first…OPEN your eyes UP to PLAY! Remember that movie Hitch with Will Smith? Will Smith’s character, Alex Hitchens, has a great line, “Begin each day, as if it were on purpose.” Practice this month waking up and immediately doing something off-the-wall FUN! Practice cartwheels on the front lawn or try belly-dancing in the bathroom mirror.  In my apartment building, there are a set of stairs leading to the basement garage. Early in the mornings, my neighbors often catch glimpses of me climbing the stairs and jumping rope, as if I am training for the Rocky films. The best part is watching the surprised looks on their faces. Be intentional! Even if you look silly doing it.

 

Last, but not least, when you exercise and play, do it in familiar spaces and places. Look for areas that are filled with acceptance, love, encouragement, and accountability. (Hint: that place is not always at your house or at the local gym). Put some nostalgia in your program! Imagine your own schoolyard recess field.
If you don’t find it immediately, keep looking!  You will find it. You are the most motivated in familiar places where you garner the most support. No matter where that spot is, remember to PLAY. Being a child is at the core of who we all are anyway.

 

Written by Bryan Christon

Transitioning from Double to Single-Income

Planned or unexpected, major life changes that result in less income like job loss, illness, or becoming a stay-at-home-parent, bring about many challenges. Not only can they throw you emotionally and even physically for a loop, they also have a big impact on your finances. We’re here to offer tips for handling your finances during this sometimes-inevitable life transition.

Review your household budget. Having an established budget while transitioning from a double- to single-income household is crucial. You need to be acutely aware of how much money is coming in and going out (and to where). This is the perfect time to find every way possible to cut down on extra expenses, like eating out or gym memberships, and truly focus on paying down debts or building up savings.

Consider the extras. If the loss of an income means losing benefits from a former employer, such as health or life insurance, you’ll have to consider the cost of taking on these expenses and add that to your household budget. On the other hand, you can also count on saving money on gas for your vehicle or a workplace wardrobe, for example, since you won’t be traveling to an office every day.

Reevaluate your savings strategy. If your former employer offered retirement savings, it’s in your best interest to figure out alternative ways to contribute to some kind of savings account or investment fund. Even contributing a small amount is better than nothing. And you’ll still want to ensure you have money put away in an emergency fund for unexpected expenses like home repairs or medical emergencies.

Forget about the Joneses. Keeping up with the latest fashion, home décor, and lifestyle trends is expensive! Reducing your household income means making sacrifices, which could include driving older cars, taking cheaper vacations, and searching for free entertainment. If you focus on putting your needs before your wants, you’ll be in much better shape financially.

Supplement your income. If you find that you still can’t make ends meet after cutting every expense possible, consider picking up a side job like tutoring or pet and/or house sitting. You could sell unwanted items at a yard sale or on Ebay, sell crafts on Etsy, or teach online courses. Every bit helps, and it could result in just enough extra funds to make transitioning from a double- to single-income household a little more affordable.

Presented by Member One Federal Credit Union