• Mind•Body•Soul

    Managing Your Blood Pressure

    Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control. If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke. Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association: Be wary of decongestants Decongestants are in many over-the-counter cold and flu medications,…