Tag Archives: may

Celebrating Bike Month

Okay, Virginia, it’s time to dust off your bike and explore our region!

Written by Kristine McCormick

For decades learning to ride a bicycle was the quintessential experience for American kids. Just part of being a kid in cities, suburbs & rural America alike. Long summer days filled with the freedom to ride away from your house, and your parents, maybe siblings too. Do you remember your first bicycle? Mine was a sparkly purple number with a banana seat and handle bar streamers.

The majority of Americans stop riding a bicycle sometime in their childhood. For most, it is during the teenage years when the hallowed right of passage known as “Driving” occurs. Bicycles get left in the garage or basement to collect dust as teenagers gallivant around town in cars. As adults we favor cars because we perceive ourselves as simply too busy. We absolutely must get from one thing to the next and then the next with lightening speed.

The benefits of riding a bicycle are enormous; it produces quantifiable heath benefits, it is a good non-impact way to build cardiovascular health while still being easy on joints and has a wonderful calming, almost meditative effect on the brain. A person who rides a bicycle is also simply more engaged with the community as they ride around town. Traveling at a slower pace gives one time to notice what is going on in the neighborhood. Bicyclists have the opportunity to look at their surroundings as they pass instead of zipping by in a car with all attention focused on the road ahead.

My bicycle got left behind at my parent’s house when I moved to D.C. and it was 18 years before I was on two wheels again. I can’t recall how I first decided to start riding a bicycle after all that time, I’m just very happy I did. Cycling in general makes me happy. I look forward to it. Cycling has a way of making my whole day easier, I’ve lost weight and I find myself to be a more patient person. I owe these changes to riding a bicycle.

In celebration of Bike Month you are invited to dust off that bicycle hiding in your garage or basement and start exploring your neighborhood via our Greenways. It may feel a little awkward at first but the old adage is true, you never forget how to ride a bicycle. You can find info about Roanoke’s Bikeshare program at: https://ridesolutions.org/bikeshareand info about our wonderful network of Greenways here: http://greenways.org/?page_id=21

Kristine McCormick is a Marketing Consultant and busy mom to three girls who after living in eight different cities has adopted Roanoke as her “hometown” because she loves riding bikes in Virginia’s Blue Ridge. 

Thinking of You Gifts

Celebrate your friends and family—whether they are getting married or YOU are getting married, with a few sweet “thinking of you” gifts during the planning process. This can be a stressful time for everyone involved with organizing such a large event (or series of events) and it is important to let them know how much their efforts are appreciated. Here are some of our favorite “thinking of you” gifts for that special friend or family member:

handmadebeautyboxHandmade Beauty Box is a subscription service that makes Do-It Yourself beauty and spa products that are simple for everyone. They deliver monthly and each box includes an all-inclusive set of ingredients and instructions on how to make the most popular DIY projects such as soaps, lotions, mineral makeup, bath fizzies, lipsticks and more! Visit www.handmadebeautybox.com for more information.

Linneas Lights www.linneaslights.com

hampton creekJust Cookie Dough www.hamptoncreek.com

Good Company Turquoise + Red Natural Canvas Hanging Planter www.goodcompanywares.com

Kaeng Raeng Cleansing Clay (a detoxifying charcoal mask) www.kaengraeng.com

Clean Commute Challenge from Ride Solutions

May is officially here and it is time to step up our responsibility as active commuters to protect the environment! 

CCC-convoy-2013Over the course of the next month, RIDE Solutions is encouraging commuters to bike, walk, carpool, take transit, or telecommute. 

RIDE Solutions, the region’s popular commuter service program, challenges area commuters to take the Clean Commute Pledge. This is a great way to explore your commute options at least one day during the month.

To make the challenge more exciting, RIDE Solutions has opened it up to trips that aren’t exclusively work-related. “While commute trips have a huge impact, we know that most trips a household takes are not related to the daily commute,” says Program Director Jeremy Holmes. “We want people to try carpooling, biking, walking and transit for all kinds of trips – whether it’s carpooling to lunch with coworkers, riding a bike to see a movie, or walking to the store instead of driving.”

In addition to taking the pledge, participants can get more involved by logging their clean trips throughout the month.  Each trip logged gives participants an entry into weekly prize drawings.  Finally, participants can start or join an existing Clean Commute Team, counting each logged trip towards their team performance and earning bigger and better prizes.  Team performance and miles logged will be tracked at the Clean Commute Challenge leaderboard.

“Using a clean commute option, even one day a week, has immediate benefits for both commuters and our communities,” says Holmes.  “It’s a simple way to enjoy the region’s many outdoor amenities, make our communities stronger and cleaner, and actually have fun getting to work.”

The Clean Commute Challenge is one of a number of events organized by RIDE Solutions to celebrate Bike Month. Join the Poppyseed family in celebrating a clean commute and make your pledge today!

Serve It Up Sassy: Color Splash!

RECIPE DEVELOPMENT, FOOD STYLING, PHOTOGRAPHY, and ARTICLE BY LIZ BUSHONG

color splash  1Splashes of color set the stage for a simple dessert garden party. Polk-a-dots and clay pots bring to life the bright colors of this spring composition. The color-rich palate includes hot pink, purple, yellow, terra cotta, lime and tangerine.
This sunny celebration takes the party outdoors where the flowers are beginning to bloom and the smell of fresh rain still lingers in the air. A natural rock wall lends the perfect background for the flower-filled and garden themed table- setting. The centerpiece of this garden landscape features clean hand trowels, garden gloves, early blooming grape hyacinths and terra cotta pots. A child’s pair of polka-dot rain boots stake out a planted position on the table.
color splash mousse closeupDesserts for this garden party are Lemon Cupcakes and decadent Chocolate Mousse Brownie Cakes. The Lemon Cupcakes are color-splashed with hot pink, orange or yellow butter-cream flowers. Serve these cute little flowers in a decorative small flower vase that coordinates with your overall color scheme. Chocolate Mousse Brownie Cakes are made with chocolate mousse, brownies and covered with chocolate ganache. The secret baking tool is a silicone baking mold. For recipe go to www.lizbushong.com
Shop now for cute rain boots and gather new colorful gardening tools to host an impromptu garden dessert party. Color-splash your friends with bright colors of spring from the garden to the table. 

118Flower Pot Cupcakes  

1-16 oz. pkg. lemon cake mix
1-3oz pkg. lemon instant pudding/pie mix-dry
1-1/3 cups water
½ -cup vegetable oil
3 eggs
1 teaspoon lemon extract
2 cups White buttercream frosting-purchased or homemade

Buttercream Frosting
½ cup butter, no substitutes
½ cup shortening
¼ teaspoon salt
2 ½ cups sifted confectioner’s sugar
½ teaspoon clear vanilla
2-3 tablespoons whipping cream

Preheat oven to 350. Prepare cupcake pan with liners. Set aside.
In a large mixing bowl, combine all ingredients, except frosting. Beat on medium speed. Using an ice cream scoop, scoop cake batter into cupcake liners 1/2 full.
Bake 22-28 minutes. Cool cupcakes.
Frosting: Beat softened butter and shortening together in mixing bowl. Add salt, vanilla and confectioner’s sugar along with cream. Mix until light and fluffy. Frost cupcakes with white buttercream frosting. Divide white frosting into four bowls, tint with desired colors, hot pink, orange, yellow and green. Fill 3 disposable pastry bags with tip 104- orange, yellow, hot pink frosting and green frosting-leaf tip 352. Pipe green leaves on top of each cupcake and tip 104 pipe flowers in desired colors. Flower instructions on www.wilton.com

Liz Circle 2013 small (2)Make a Statement, Make it Sassy and Make it Yours! ®
Liz Bushong is an expert in the three-dimensional art of entertaining. She transforms simple dining occasions into beautiful and memorable moments by adding a touch of her own “sassy” style. She makes elegance easy for her audience and encourages them to add their own Sassy touch to make it unique. In 2009, 2010, 13, 14 she was entrusted with decorating the White House for the Holiday. In 2011, she was part of seven-person team selected to decorate the Tennessee Governor’s Mansion for the holiday. Liz has been featured as the monthly guest chef on Daytime Tri-Cities, television show on WJHL, the CBS Affiliate for the Tri- Cities Area of Virginia, Kentucky, Tennessee, and West Virginia, Daytime Blue Ridge in Roanoke, Virginia and Daytime Tampa, Tampa Florida. She is also the creator and host of her own one-hour seasonal television show called “Serve it up Sassy!” for the same market, which aired in 2011. She is also a contributing writer for the regional magazine VIP Seen and Lovely Bella magazine in Roanoke, Virginia. Liz makes her home in Johnson City, Tennessee.

Liz Bushong, Serve it up Sassy! ™
To purchase cookbooks, find recipes, cooking, and decorating demonstrations, go to www.lizbushong.comor blog, www.lizbushong.com
Like and Share Liz on Facebook, tweet @lizbushong and pin on pinterest.com/lizbushong.