• Mind•Body•Soul

    An Anxious Mind

    Anxiety is just one of the many mental illnesses in the world today, and it has a variety of forms. With multiple forms of anxiety, it can be easy for someone who doesn’t have a firm grasp on the illness to confuse the symptoms of anxiety and stress, and lead them to believe that they may have one when they really have the other. One similarity between forms is that they take control of a person’s mind and trap them. Anxiety is scary as it can be constant and mess with your thought process. It can come out with no warning and with no apparent cause, while stress is caused…