• Bella Finds

    A Book That Takes Its Time

    Mindfulness is “the psychological process of bringing one’s attention to experiences happening in the present moment.” In a world filled with so much hustle and bustle, a world where we believe in cramming as much as possible into our schedules, it seems almost impossible to be mindful. Time is precious, and we seem to want to plan it down to the very last second. But with all our busy schedules, is there any time left to enjoy life in the present moment? Can we truly be mindful? Irene Smit and Astrid Van der Hulst, two authors who have taken notice of this problem, have sat down and created a book…

  • Mind•Body•Soul

    “Perfection”

    What is perfection? According to Dictionary.com, perfect is defined as “conforming absolutely to the description or definition of an ideal type.” However, when it comes to wellness, I am not certain there is an exact definition of an ideal type. What makes one individual healthy and happy may not necessarily work for someone else. Even the guidelines set out by the USDA (United States Department of Agriculture) regarding nutritional intake and the exercise standards promoted by the ACSM (American Academy of Sports Medicine) are just that: guidelines. Both organizations take large volumes of data from hundreds of thousands of people and create standards that fit the majority of the US…

  • Area Happenings,  Bella Outdoors

    Rising Appalachia at FloydFest

    Rising Appalachia began years ago as the front porch project of sisters Leah Song and Chloe Smith to pay homage to their family. However, the dedication the sisters share to social activism started many years before through their involvement in community justice work and local food movements. Using their talent as a way to both share stories and encourage introspection, the sisters combined their interests to create an experience that is unique and inspiring. Joined by their beloved band, percussionist Biko Casini and bassist/guitarist David Brown, they share their colorful sound all over the world. Born and raised in the concrete jungle of Atlanta, Georgia, Leah and Chloe sharpened their…