Looking for the perfect gift for the type-A personality in your life? We’re talking about the ones who have pro/con lists scattered throughout their notebooks, whose weekly planners are more organized than your entire life… you know, the Rory Gilmore identifiers. Well, luckily there’s journal made with exactly them in mind. 52 Lists for Happiness, by Moorea Seal, is a “year-long journey to your own personal joy, one list at a time.”
The book contains four sections: reflect, acknowledge, invest, and transform. It contains 13 listing prompts with extra space to create your own lists. This is enough to last the reader a whole year. The journal also includes challenges for the reader to seek their own happiness and to take action in their life. Some examples of these prompts are as follows:
“List what makes you happy right now.”
“List the simple ways you enjoy being kind to others.”
“List one achievement, big or small, every day this week.”
Personally, we can’t wait to get started making our lists. But, you don’t have to take our word for it! There is a science to this recommendation. Gratitude journaling has been found to make individuals feel happier and more optimistic. It even helps with health and fatigue. If one is suffering from depression or anxiety, a study published in Behavior Modification, states that journaling can decrease symptoms significantly. It can also help improve professional performance and self-awareness in those suffering from burn out, according to Harvard professor Teresa Amabile.
Whether you just love lists and want this book for yourself, or you know someone who is a journaling junky, or you know someone struggling with finding their happiness, this book is a golden opportunity for the perfect, well-thought, holiday gift and it’ll last them entirety of 2017!
Written by Nicole Brobston