Tag Archives: on the go

Earth Girl Wellness: Convenience Food

Yes, I am putting it out into public knowledge that Earth Girl sometimes has to rely on the convenience of foods that come in a package. This is typically an extremely hectic and stressful time of the year. I spend more time in the car than I would like, and I often arrive home well after 8pm. I refuse to allow a crazy schedule side track my healthy eating, so I am always on the lookout for foods that I can eat straight from the package. Recent years have seen food manufacturers trying their hand at optimal health in a box. So here it goes: these are the three foods that you just might see Earth Girl munching on at the soccer field, in her car, or when she finally arrives home!

My first favorite is a frozen product, the Luvo Bowl. The Luvo Bowl has over 15 different variations. Recipes such as So Cal Kale & Bean, Orange Mango Chicken, Roasted Vegetable Lasagna, and Roasted Cauliflower Mac & Cheese entice the tastebuds! Luvo’s promise is to provide plenty of fruits and veggies, whole grains and responsibly sourced proteins, while limiting sodium and added sugars. My personal favorite, the Quinoa & Veggie Enchilada Verde bowl, packs in 10 grams of protein, 37 grams of whole grains and a full cup of vegetables! At 290 calories per bowl, Earth Girl is left feeling full, and accomplished. After all, I just ate the easiest one cup of veggies of my day!

Number two on my list of foods in a box comes from Tessemae’s. Tessemae’s Salad Kits are USDA Organic! Four different varieties including Sesame Ginger Greens, Power Kale Caesar, Spinach Bacon Ranch, and Sweet Kale Crunch all pack in the nutrition with ingredients such as chickpeas, chia seeds, and pumpkin seeds. The kits contain around 400-450 calories and virtually no added sugars. These kits do have a little more sodium than Earth Girl would like, but compared to other packaged meals, the comparison makes Tessemae’s look like a “sodium-less” saint. The range of vitamins and minerals included in each package makes these salads a top performer in the nutrition world.

Finally, a super and quick snack or side to any meal are Good Foods Chickpea and Quinoa Salad packs. Leading the charge with a gluten-free, dairy-free, vegan alternative to most convenience foods, Good Foods knows how to combine a great protein source with a variety of vegetables including carrots, green and red peppers. Earth Girl has been known to throw these packs on a bed of lettuce for added satiety. This manufacturer has perfected the art of combining a yummy combination of herbs so that the sodium and sugar content can remain low. At only 190 calories you can load up on 6 grams of protein, 5 grams of fiber and 21 grams of whole carbohydrates.

Earth Girl recognizes that we all have moments, days, weeks or months of “survival” mode and we need to learn what healthy options are out in the vast jungle of heavily marketed convenience foods. Let me do a little of the dirty work for you! (Okay, it wasn’t so dirty—just really yummy!) I have compared hundreds of products and found the above top three to be in my grocery cart, my refrigerator or freezer, and in my cooler on a daily basis! Here’s to another meal “on the go” so you can be the best at what you do!

 

Written by Tina Hatcher of Earth Girl Wellness.

Embracing Summer on the Road

Summertime is popular time for travel: no school for kids, no packing heavy coats and boots, no denying that the iced-coffee in your cup holder will be consumed faster than your go-to cappuccino. It’s a great feeling to pack up the car, hit the road, and breathe in the warm, flowing air of the day ahead. Depending on where you’re headed, you could be in the car for quite some time.
To prepare you for all the best, somewhat-spontaneous and impromptu road trips this season, I’ve compiled a short list of my gotta-have-em’s for the road (or the air, or the train, or the camping trail).

Portable phone charger
When you’re on the go, especially in the car, it’s easy to find yourself scrolling through the day’s latest tweets and posts on your smart phone to pass the time. With music, maps, and camera all accessible at your fingertips–it’s understandably enticing–and arguably necessary for some. That battery will drain fast if you’re not careful, leaving you phoneless upon arriving to your destination, out and about.
To avoid any miscommunication with friends and family, I pack a portable phone charger: light, easy-to-store in a bag or purse, and at times, a total lifesaver.

No-mess snacks (high in protein and, of course, water)
If you’ve ever found yourself in the seat of a car for multiple hours, you’re probably familiar with the pains of ‘road munchies.’ Always hitting when you least expect them, cravings of salty, vending machine chips and chocolate-covered-something’s from the gas station checkout lines will wash over you like a wave of mini-vans on the way to Myrtle Beach.
To avoid unnecessary stops and overpriced filler-foods, try packing a few protein bars, nuts, or other non-messy snacks that are high in protein to get you through your trip. You’ll save money, time and feel more alert as you chug along to your next destination. Don’t forget to hydrate too, always keeping water on hand.

IMG_8205Upbeat music
I’m all too familiar with the car slump that comes from static conversations and repetitive, rolling window scenery. Wake yourself up, get excited for the trip ahead and laugh with friends and family over some classic, throwback tunes.
The high-energy music puts anxious travelers in a good mood, passes the time, and leaves the car feeling more energized and happy – because yes, we all know the collective, previous state of forehead-pressed-against-window wasn’t doing much for the car’s energy.

A pillow
We are human, and when in the car for extended periods of time, we will sleep. Be sure to pack a small travel pillow or blanket to rest your head against in the tight space. This will prevent any neck pains of headaches from unexpected bumps and unnatural positions of rest.
Your neck will thank you later and friends will dub you ‘pro-traveler’ of the group when you show up prepared, relaxed, and excited for the trip ahead!

Written by Emily McCaul

Snack Healthy!

If you have managed to stick with that New Years Resolution this long, the girls at Bella are cheering you on! However, if you’re like the rest of us and you’re still struggling with those greasy snacks calling your name, then we are here to help!
2e9eb6d6-67df-40b8-85a1-283a4f5c06f4_lWe just discovered falafel and multi-grain chips from Flamous Brands! Their mission is to create snacks that are healthy for you and also non-GMO, vegan, kosher, gluten free, and vegan. These chips contain 21 spices, herbs, vegetables, and legumes meaning that they are packed with extra flavor!
You can get these chips in four different flavors: original falafel, spicy falafel, multi-grain rosemary and thyme, and spicy fiesta! They go great with hummus or by themselves and are the perfect tasty distraction from other unhealthy snacks! So, if you’re looking for a healthy snack to jump back into that resolution or you’re keeping it going, check out Flamous Brands for yourself, and let us know what you think!

Written by Kathleen Duffy

Gift Idea for Coffee Lovers

Tis the season to consume.

Especially coffee. As the weather gets colder, it is easy to pop into a coffee shop more than once a day to treat yourself and get that extra caffeine boost.

Don’t worry, we have no intention of telling you to cut back on your coffee. What we are concerned about, however, is the amount of coffee cups that are being sent to the landfill.

You’ve already heard the environmental reasons why you should recycle or use reusable cups instead of the disposable kind. What you might not know is that most coffee shops actually offer a discount to customers who bring their own cups. This is true for larger chains and local coffee shops alike. A few cents off each cup of coffee adds up, and you are also doing your part to keep our world a little cleaner.

20oz-tumblers Healthy Human makes it easy to do your part, save a little money, and look stylish while you do it. Their line of stainless steel stein bottles, tumblers, pints, and growlers are perfect for all of your camping and daily needs. They also sell travel pet bowls that can be layered and clipped together for all of your pets on the go needs.

61y06gTSsFL._SL1000_Visit www.healthyhumanlife.com to view their complete line of products for your entire family. These make excellent holiday gifts, and you can get 10% off of your purchase by using the code bellam10 from now until 12/31/2015.