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Pure Barre Update!

New Image4156Bella girls Stacey, Cory and Hayleigh continue to enjoy their Pure Barre workouts each week! Every class is still challenging, but their ability to concentrate and learn the routines has increased. They have also learned something very important about getting in shape: your weight is literally JUST a number.

“I have not lost weight, but my clothes are too big. Inches have disappeared from my waist and I feel more confident every day,” explains Hayleigh. “Getting healthy and losing fat from your entire body does not happen after the first class, the second class, or even the third! It is a permanent lifestyle change you have to make in order to really see and keep your results.”

They also continue to value the personal interaction they have with instructors before and after class. The encouragement is inspirational and something they carry with them once class is over. “To date, the most apparent transformation that has taken place through my Pure Barre experience has been my strength,” says Cory. “My arms are toner, my core is tighter and my confidence in myself and ability has grown.”

Visit www.purebarre.com for details on how to sign up for your first class and begin your journey to a better, healthier body today.

Stay tuned– our November issue will feature the final results!

Bella Girls Get Healthy!

When Bella girls Cory, Stacey and Hayleigh decided to try Pure Barre together, they knew they would need to commit to the workout routine in order to see significant changes in their lives. By signing up for a three-month membership, and committing to attending class at least three times a week, they began to feel healthier and lose inches within their first month.

“The first class was a killer!” Cory laughs and says, “I definitely felt it for a few days afterward. I have really been challenged, in a good way, to improve my overall fitness level.”

pb1In fact, all three participants are starting to notice a difference in their bodies. “I have noticed tremendous changes in my upper body strength in particular,” explains Cory, “and I am definitely tightening my core.”

Pure Barre is different from other workout programs. The moves are small, and the repetition really inspires change in your muscles. The instructors understand if you need to modify the movements to make them safe for you, but they encourage you to push yourself and reach your full potential. They also let you know when you are doing something right.

“I love how the instructors praise you by name in class,” says Stacey, “that helps when you are really trying to focus and have that mind/body experience. It is also incredibly helpful that, if they see you in the wrong position, they come over and try to help you. They want all of us to get the most out of the time we spend there and their attention to our strengths and weaknesses helps us achieve that.”

Fitness Goals:

Cory: “My fitness goals were to integrate a regular fitness regime to my week again after several months ‘off.’ I also want to strengthen and tone my body.”

Stacey:”My goals were very simple. I just wanted to get through the first class! Going into something with no idea what to expect is always a scary thing. I have found the workouts to be easier to complete each time, and I love the fact that when I stretch the next day I feel my muscles hurting. I know I am doing something right!”

Hayleigh: “I definitely wanted to tone and strengthen my body, shedding some of the weight I have gained in the past two years. For me, this is part of a lifestyle change. My ultimate goal is to have more energy and be healthier—losing weight and inches would be an added bonus.”

pbDieting:

To get the most out of any workout routine, it is important that your other daily choices reflect your new healthy lifestyle. Cory already had a well balanced, low carb diet that she continues to follow. Stacey and Hayleigh, however, had to make a few changes.
“I am trying to keep it low carb,” Stacey explains, “I am eating more fruits and vegetables—staying away from beer and bread. It kind of defeats the workout to indulge in those after class.”

“My biggest problem is turning down a slice of pizza when my husband makes one for dinner,” says Hayleigh,” However, the more healthy food choices I make, the more energy I have throughout the day. I also sleep better at night if I let him have the pizza to himself.”

All three women are excited to continue the program and share their results with you over the next three months. In the meantime, you should check out Pure Barre for yourself and let us know what you think! Visit their website, www.purebarre.com to find a class that fits your schedule.

Product Spotlight: Shashi Socks

Natalie, founder of Shashi Cool Feet Socks found the solution to keeping her feet protected while enjoying one of her favorite hobbies, Pilates. Shashi socks are a one of a kind accessory.

They appear to be normal socks, but each one is specifically for either your left or right foot. A “Running Dog” mascot shows on the outside of your ankle to help you determine where each one belongs. Shashi socks are not only stylish but also offer protection against injuries to your skin and can reduce the chance of blisters.

The slip-resistant grippers are perfect for Pilates and yoga but can be helpful when engaging in various fitness activities. Additionally, the thin mesh fabric on top is not only comfortable, but keeps your feet cool.

If you are looking for somewhere to show off your socks, try Pure Barre in Roanoke! They have a flexible class schedule and great instructors to help you achieve your health goals.

You can read more about their classes in our September issue. In the meantime, go ahead and order a pair (or two!) of Shashi socks and keep your feet happy!

 

Written by Kristi Hall