• Eats+Sips

    Bella Eats

    Southern from Scratch Introducing a new book featuring Southern essentials & downhome recipes. A holistic nutritionist and homesteader, Ashley English was raised in the hills of Southern Appalachia with a strong legacy of female cooks crafting memorable meals. Southern from Scratch combines the foods she grew up eating and the information she learned while pursuing her nutrition degree. The 150 recipes inside all honor the classics of the southern kitchen, but with an emphasis on local, seasonal produce and slow scratch cooking. Ashley shows you how to build your own Southern pantry with 50 key essentials from pickles and relishes to jams and spreads, sauces and vinegars, and more. From…

  • Mind•Body•Soul

    Earth Girl Wellness – What’s a GMO?

    What’s a GMO? Written by Tina Hatcher, Earth Girl Wellness Food manufacturers praise their products as Non-GMO. A television commercial portrays Triscuits as “Nongenemodiscuit.” So what’s with the Non-GMO trend? Is it worth our interest since most food marketing departments have long tried to lure us in with fancy wording to entice us to buy their product? Especially since many of these marketing ploys are only vain attempts to make a product inaccurately sound healthier? Earth Girl thinks the Non-GMO marketing trend is worth the added effort. GMOs are “Genetically Modified Organisms.” Essentially natural food items (fruits and vegetables) have their genetic material altered to create a newer, “healthier” version…

  • Eats+Sips

    Simple Sheet Pan Suppers

    At times, spending hours in the kitchen can be a relaxing, enjoyable experience. However, even for avid home cooks, a busy weeknight isn’t one of those times. Fortunately, solutions like sheet pan suppers make it easy to create dishes with exceptional flavor depth that come together quickly and clean up just as fast. Keeping a variety of vegetables on hand makes it simple to pull together a family meal. Onions, for example, are versatile, flavorful, easy to store, have a long shelf-life and are available year-round from U.S. growers. An added benefit when cooking with onions is that you’re serving up a good source of fiber. For more tasty recipes…