• Bella Finds

    A Book That Takes Its Time

    Mindfulness is “the psychological process of bringing one’s attention to experiences happening in the present moment.” In a world filled with so much hustle and bustle, a world where we believe in cramming as much as possible into our schedules, it seems almost impossible to be mindful. Time is precious, and we seem to want to plan it down to the very last second. But with all our busy schedules, is there any time left to enjoy life in the present moment? Can we truly be mindful? Irene Smit and Astrid Van der Hulst, two authors who have taken notice of this problem, have sat down and created a book…