Aim True, a new book by Kathryn Budig, is written for those who want total wellness to be apart of their daily routine. Kathryn is a yoga expert who has been featured in publications like Women’s Heath Magazine, Forbes, Yoga Journal, The New York Times and television shows like The Food Network and E! Entertainment. She has helped many people get their lives and bodies on the right track including Food Network star, Giada De Laurentiis!
In writing this new book she teamed up with Dr. Deborah Kim, a widely known holistic nutritionist. Together, these experts have put together a collection of yoga exercises, healthy recipes, tips for meditation, body-positive narratives, and DIY beauty recipes! The recipes in this book are designed to ignite a passion for cooking, while the yoga exercises are designed to make you fall in love with a healthy lifestyle. If you’re looking for a new addition to your routine, Aim True is perfect–it has all of the resources you need to get back on track and lead a happy and balanced life!
Don’t wait–Aim True is available today. Get your copy here!
Written by Kathleen Duffy