Tag Archives: Roanoke

Save Smarter – Financial Fitness for Youth

6 Tips to Guide Children through a Healthy Relationship with Money

Presented by Member One Federal Credit Union

With school out for the summer, the kids are likely hanging around the house more than usual. Your little audience is watching and probably soaking in more than you realize—which includes how you manage finances. Healthy financial habits begin at a young age, so what better time to teach responsible spending and saving than during a break from the daily grind of school? Here are a few ways to help your kids get started on the path to financial success.

Set an example.  Parents who make poor financial decisions like impulse purchases, excessive credit card use, or have arguments about finances only confuse children about how to make smart money choices. Make a point to practice what you preach by not only explaining positive financial habits but demonstrating them as well.

Begin early.  Once children start saying, “I want,” it’s a good time to teach savings habits. While they won’t understand compound interest or annual percentage yield, you can explain how we sometimes have to wait for the things we want. Delayed gratification is an important lesson to learn.

Give commissions, not allowances.  There is nothing wrong with giving your child money each week, but it should be earned. Have them perform chores like mowing the lawn, taking out trash, or doing dishes. This will teach them the value of work and prepare them for adulthood, and starting a job outside of the home.

Make it visual.  For younger children, give them transparent jars to keep their money in so they can see their progress. For older children, it’s wise to open a savings account with a local credit union. Online banking can help them easily monitor their progress.

Set savings goals.  It’s much easier to put away money when you know what you’re saving for. If your child wants a game or pair of shoes, show them how much it costs and how long it will take before they can buy the item. You can also show them ways to reach their goal faster by earning more money through additional effort. 

Explain responsible credit card use. As a teenager, getting your first credit card can be very exciting. Make sure your child knows how to use the credit card wisely and warn them that they should only make purchases if they can afford to pay off the balance each month. It’s also important to explain what credit is and how it affects their future—from buying a car to getting their first mortgage.

Financial responsibility begins at a young age. Use these tips to help teach your child healthy money habits that will set the foundation for success now and continue well into the future.

Take Us to Piccadilly

‘Tis the season to uphaul your winter closet because summer is in full swing! The shops at Piccadilly Square on Franklin Road in Roanoke are stocked with perfect essentials sure to fit every plan on your list.

Punch Boutique

Featuring a fun and classy atmosphere with a “punch” of bright summer colors, Punch offers a variety of clothes and accessories to fit every personality. Quirky and sophisticated patterns are a popular trend this season and these blue lemon and lime shorts will sure to add some charisma to your closet. Pair these shorts with a classic white shirt and these geranium and gold tasseled earrings for a casual day on the town.

Lusso

Translated to “luxury” in Italian, Lusso’s relaxed atmosphere highlights unique upscale clothing items and accessories. This mint green multi-textured maxi dress would be great for a Sunday brunch and is a staple item for warm summer days. Add in an over-sized beach hat and espadrille sandals for a chic tropical look. Maxi skirts are also a popular trend for European summer vacations and can be styled in various ways, eliminating space on your luggage. This feather-patterned sheer soft pink skirt is ideal for strolling around town and has cut-out layers for a breezy look.

Yarid’s

If you’re looking for a fun summer shoe collection, Yarid’s will complete your look with high-end brands featuring Tory Burch, Jack Rogers, and TOMS. New to their store this month is a peach suede cross-body bag from See by Chloé. This simple bag matches with about any outfit and is a great alternative to a shoulder bag when going out. The gold rings indented on the outside add a pop of glitz to the classic look. To continue the fun colors, add these blue tasseled Brenle flats bySchutz, simple white jeans and a patterned top for the famous summer Palm Beach style trend.

 

 

 

 

Magnolia

You can’t complete your summer without a little home décor to splurge on. These greenery items from Magnolia will complement the natural look of your home and still keep the modern design with the engraved faces in the vases. The plants would be great on a sidetable or placed above books on a coffee table.

 

A shopping destination of women-owned boutiques featuring designer clothing and accessories to exclusive home décor and professional interior design services. Everything is at Piccadilly Square!

Written by Cassandra Kuhn

Let’s Travel… Locally!

Adventures are waiting for you—maybe even in your own backyard! 

Looking for a fun mini-vacation this month? Why not use this opportunity to support the local economy? There are plenty of fun places to visit and spend time with family and friends in Southwest and Central Virginia. Check out our favorites below…we may just see you there!

Written by Hayleigh Worgan

Carvins Cove Natural Reserve – This is a beautiful experience for anyone who enjoys the outdoors. With over 12,000 acres of hardwood and mixed pine forests, 60 miles of trails for hiking, mountain biking, and horseback riding, and more than 11,200 acres protected by the largest conservation easement in Virginia’s history, this is a place where you can truly appreciate the beauty of the Blue Ridge Mountains. At the reserve, take advantage of free-ride downhill trails, boat rentals (kayaks, 14’ boats, and paddle boats), stand up paddle boarding, and fishing opportunities. Hop on the free ride downhill trails or the cross country single track. Pack a lunch, and take a friend! www.roanokeoutside.com

Fairy Stone State Park – Warm weather is here, and that means it’s time to break out your camping gear! Fairy Stone State Park is the perfect place to spend a long weekend enjoying the scenery (including the 168-acre lake adjoining the Philpott Reservoir!). Attractions include cabins, a campground, group camping, an equestrian campground, a conference center, hiking trails, lake swimming, rowboats, canoes, paddle boats, kayaks, picnicking, and two playgrounds (one of which is in the water!). This is a great mini-vacation for children of all ages, as the park is one of few places in the world where you can find the legendary Fairy Stones. There are all kinds of superstitions attached to these stones, but the best part about them will be the special memories attached to the ones you find. www.dcr.virginia.gov

Apple Ridge Farm – You may already know Apple Ridge Farm for its reputation for providing environmental education and camping experiences for more than 70,000 youth, many from Roanoke’s inner-city neighborhoods and public housing projects. However, it’s also a great place for adults to relax and unwind! This unique location is surrounded by beautiful mountain views and five miles of hiking trails to take advantage of during your stay. The best part? Guests can book their stay in an actual train caboose car! Specifically, a remodeled 1978 Norfolk Southern Caboose Car. Outfitted with a queen size bed, sofa, table for two, and an attached outside deck, it provides a unique aesthetic you won’t soon forget! Your stay will include a complimentary breakfast basket, and all proceeds provide funds for Apple Ridge’s mission to “Help Kids Grow.” Book your stay on Airbnb. www.appleridge.orgBedford, Virginia – While we are on the subject of Airbnb, there are plenty of beautiful locations to choose from if you are interested in exploring the Bedford area. In Bedford, you can truly experience what it means to eat and shop local, supporting local farmers, artisans, and small business owners every step of the way. On the weekends, start your Saturday off right at the Forest Farmers Market. The selection may vary, but in the past vendors have offered fresh local fruits and vegetables, baked goods, arts and crafts, and more! For lunch, head to Town Kitchen Provisions! They offer specialty and deluxe deli sandwiches and super deluxe green salads in addition to espresso drinks, beer, and wine. Spend your afternoon on the Bedford Wine Trail, which includes Hickory Hill Vineyard, Peaks of Otter Winery, Ramulose Ridge Vineyards, Seven Doors Winery, LeoGrane Winery, and White Rock Vineyards. Or, visit the Bedford Visitors Center to learn about Bedford’s rich and intriguing history. Head to dinner and Olde Liberty Station, where you’ll choose from local cuisine options like steak, pork chops, and chicken paninis. www.visitbedford.com

Floyd, Virginia – FloydFest isn’t the only time of year to visit and support Floyd’s local economy! Start making your trek up the mountain this month, and check out the small businesses that offer products and experiences you can’t find anywhere else. You’ll love the wood fired pizzas at DogTown Roadhouse (www.dogtownroadhouse.com). On the weekends, they offer live music as well! There are many dining and shopping options to choose from in downtown Floyd. Set up your tent or RV at Chantilly Farm and spend the weekend exploring everything this part of the Blue Ridge Mountains has to offer! At Chantilly Farm, you can wake up and enjoy bike riding, walking, and running in their wide open spaces. They also offer a wooded hiking trail, two disc golf baskets, and rentable corn hole boards. www.chantillyfarm.com

Abingdon, Virginia – There is nothing quite like a stay at the Martha Washington Inn and Spa in Abingdon, Virginia. A short road trip from Roanoke, the inn sits right on Main Street, allowing visitors to experience the relaxing environment of the spa before spending a day (or night) on the town! Take a ride on The Virginia Creeper Trail and return to the Martha in the evening for a generous glass of port wine at the front desk. If you stay at the Martha, use their complimentary town bikes to ride down Main Street, relax in a therapeutic salt water heated pool, and unwind by the fire-pit. Dine at one of the many excellent restaurants in Abingdon before catching a play at the Barter Theatre. Visit the restored train station now known as The Arts Depot, where you can mingle with working artists. You could easily spend a whole week in Abingdon and still find new things to do every day. www.visitabingdonvirgina.com

Just Creative People

Find your creative inspiration at Studio Six!

Written by Hayleigh Worgan

Grace Brian (left) and Maggie Perrin-Key (right) met in November 2017. They connected immediately, and decided to open an art space together, Studio Six, located in The Aurora Studio Center in Downtown Roanoke. Their serendipitous meeting led them to realize that they had the same vision for an art space that welcomed creative people within the community through workshops and portfolio consultations. The artists complement one other, creating a fulfilling and nourishing space where their talents flourish.  

(Grace and Maggie photo by www.paigelucasphotography.com )

Both Grace and Maggie began developing their crafts at a young age. Grace received a sewing machine at age 10, and Maggie started oil painting during a summer camp in fourth grade. In her early years, Grace never considered fashion design as a career option. While planning for college, she didn’t think of it as something she wanted to pursue. After attending Virginia Commonwealth University School of the Arts (VCU) for a while, she went back to sewing and found that the stigma she had originally attached to fashion design kept her from seeing the bigger picture. More importantly, sewing made her happy. She decided to transfer to the College of Textiles at North Carolina State University, where she became interested in sustainability within the textile industry. 

As a young adult, Maggie continued her pursuit of the arts. First at VCU, and then at Hollins University. At Hollins, she studied printmaking, bookbinding, and papermaking. She also began exploring fiber art and textiles. 

“Coming from somewhere that was so arts-centered, I didn’t realize how important it was to have so much support for studying the arts. Originally, Maggie and I wanted to make a place where anybody, specifically young adults who are looking to pursue a career in the arts, can come and get that support. Guidance is important because a lot of people get to the art school application and they need a portfolio and they haven’t been working on one, don’t know what to do, or don’t know how to photograph their art,” explains Grace.

That initial idea morphed into something bigger, however, when the two decided to offer workshops within their space. The workshops have taken off, and with their success, Grace and Maggie have expanded their vision.

“I wanted an art space that was not as daunting and was more on community level where young people felt like they could come and hang out with us or make something,” says Maggie.

“There is a human desire to create things. It’s rewarding and confidence-boosting when you see something that you made. We want to be that outlet that gives people that opportunity. To be able to make something and create something gives you power and knowledge. In addition to knowing you can now do this, you will also know what goes into a painting the next time you see it. Consumer education is so important to me, so I think that when we are talking about the arts, this is consumer education in a way,” Grace adds.

Grace and Maggie offer portfolio consultation and open studio opportunities throughout the year. They also host popular workshops including Zodiac Embroidery, DIY Pom Pom Wall Hangings, Live Model Figure Drawing and so much more. Visit their Facebook page (@studiosixroanoke), Instagram (@studiosixroanoke), or visit their website at www.studiosixroanoke.com for more information on upcoming workshops and events!

Bella Finds: Supernatural Kitchen!

Spring and Easter are right around the corner, and bring cupcakes and goodies along with them! Supernatural Kitchen offers plant-based food coloring with no artificial colors. Just mix the vegan and gluten free powder in some water, and you’re good to go! Color icing, cookie mix, and cake batter to make your deserts fun and festive. And to top off those goodies add some of their soy-free, plant-based sprinkles. Choose ‘white sequins’ for a simple toping, or ‘rainbow starfetti’ for a fun and colorful addition. You can order from their website, www.supernaturalkitchen.com, where they also offer recipes for Ombre pancakes, Sunny Day cake, and even a tip on how to make your morning toast more fun!

Written by Samantha Fantozzi

Earth Girl Wellness: Eat Healthy!

One of the questions Earth Girl most frequently gets asked is, “How do I encourage my household to eat healthier?” It is a great question and one with a variety of solid answers. It is usually best to provide feedback that is specifically tailored to each individual household since every family has a unique dynamic. Homes all have varying interest or talents to prepare meals, various schedules from serene to hectic, and everyone places a different emphasis on food in their budgets. However, there are three basic suggestions every household can implement immediately to ensure success.
1) Place healthy, easy-to-eat foods within arms reach every day. It is not unusual to hear advice that your cupboards and refrigerators need to be filled with healthy eating options. But as the saying goes…out of sight means out of mind! Place ready-to-eat, already prepared choices on your counter in brightly colored bowls or on seasonally decorated platters. Having the healthy choices in plain sight and/or in a high traffic area places a constant reminder to fill up on nutritious snacks. Red or green grapes, baby carrots, or a bowl of almonds can be quick grabs to nourish your body. Think of all the times it is convenient to grab candy from a dish…just change your habits to something healthy!
2) Water, water everywhere! Carry a water bottle with you everywhere. Water is free, has no calories and is arguably the most important essential nutrient the body needs. It keeps your belly full so you are less likely to eat unnecessarily. We often reach for something to eat thinking we are hungry when in fact, we are simply dehydrated. I often recommend an individual carry a water bottle around the house and at work, especially if a snack room or table constantly tempts her to reach for something unhealthy. You can’t reach for a donut if you already have water in your hands!
3) There are no forbidden foods! Teaching yourself and loved ones that it’s okay to indulge once in awhile is extremely important! Learning how to spread out indulgences and consume them in moderation creates a balanced lifestyle and diet. Plus, it’s no fun to never eat the foods you love! Purchase limited amounts of your favorite foods to have in your house for times you want to savor a beloved treat. If you have only one bag of chips in your house, you learn that if you eat them all in the first day you have none for the rest of the week. If you have a small handful or snack bag full once a day, you can have your salty yumminess all week! This is an especially important lesson for children and youth to learn early in life.
Earth Girl loves to recommend easy to use modifications to ensure a healthy household. My top three recommendations above can be utilized in any household regardless of time restrictions, budget, or culinary talents. Individuals of every age, fitness level, and motivation can put each suggestion to excellent use to create a healthier lifestyle!

Simple Sheet Pan Suppers

At times, spending hours in the kitchen can be a relaxing, enjoyable experience. However, even for avid home cooks, a busy weeknight isn’t one of those times. Fortunately, solutions like sheet pan suppers make it easy to create dishes with exceptional flavor depth that come together quickly and clean up just as fast.

Keeping a variety of vegetables on hand makes it simple to pull together a family meal. Onions, for example, are versatile, flavorful, easy to store, have a long shelf-life and are available year-round from U.S. growers. An added benefit when cooking with onions is that you’re serving up a good source of fiber.

For more tasty recipes to make supper a cinch, visit onions-usa.org and usaonions.com.

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Spicy Sheet Pan Roasted Jambalaya

Recipe courtesy of the National Onion Association and Idaho-Eastern Oregon Onion Committee

Servings: 4-6

1          large yellow onion, diced
1/2       large green bell pepper, diced
1/2       large yellow bell pepper, diced
1/2       large red bell pepper, diced
3          stalks celery, sliced or diced
2          garlic cloves, minced
1-2       jalapeños, seeded and diced
1          pint cherry tomatoes
3          tablespoons olive oil, divided
1/2       teaspoon salt
1/2       teaspoon black pepper
1          link (13.5 ounces) Andouille sausage, sliced
1          pound large shrimp, peeled and deveined
1          tablespoon Cajun seasoning blend
linguine noodles, cooked according to package directions
1-2       lemons, sliced in thin wedges
2          green onions, sliced
fresh chopped parsley

Heat oven to 400 F.
Line 13-by-18-inch sheet pan with parchment paper.
In large bowl, combine onion, bell peppers, celery, garlic, jalapeños, tomatoes, 2 tablespoons olive oil, salt and pepper until evenly combined. Spread out evenly on pan in single layer. Add slices of Andouille sausage. Roast 15-20 minutes, or until vegetables are tender and start to brown.
Toss shrimp with Cajun seasoning and prepare linguine noodles.
When ready, remove baking sheet from oven. Place shrimp on top of vegetable and sausage mixture in single layer. Top with half the lemon wedges. Return to oven and cook about 5-8 minutes, or until shrimp is no longer pink.
Serve over linguine garnished with green onions and parsley with remaining fresh lemon wedges on side.

 

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Easy Drumstick-Quinoa Sheet Pan Supper

Recipe courtesy of the National Onion Association and Idaho-Eastern Oregon Onion Committee

Servings: 4-6

8-10     chicken legs
1          fennel bulb
1          large yellow onion, sliced
1          large red onion, sliced
2          garlic cloves, sliced
3          medium-sized potatoes, cubed
1          orange (1/4 cup juice and zest)
1/4       teaspoon thyme, dried
2          tablespoons olive oil
1          teaspoon sea salt
1/2       teaspoon black pepper
2          tablespoons fresh chopped parsley
orange rind curls
brown rice, cooked according to package directions
quinoa, cooked according to package directions

Heat oven to 400 F.
Line 13-by-18-inch sheet pan with parchment paper.
Place chicken legs on pan. Spread fennel, yellow onion, red onion, garlic and potatoes around and in between legs.
In small bowl, whisk together orange juice and zest, thyme and olive oil. Pour mixture over chicken and vegetables. Season with salt and pepper.
Roast 45 minutes, or until chicken is cooked through and vegetables are tender. Cook rice and quinoa.
Garnish chicken with parsley and orange curls. Serve over brown rice and quinoa.

 

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Sheet Pan-Style Buddha Bowls

Recipe courtesy of the National Onion Association and Idaho-Eastern Oregon Onion Committee

Servings: 4-6

2          yellow onions, peeled and cut into 1/2-inch wedges
1/2       head of red or purple cabbage, cut into wedges
2          red potatoes, cut into 1/2-inch wedges
1          small butternut squash, peeled and 1/2-inch diced
1          pound Brussels sprouts, halved
extra-virgin olive oil
salt, to taste
black pepper, to taste
1 1/2    cups quinoa, cooked according to package directions

Tahini sauce:

1          tablespoon tahini
1/2       lemon, juiced
1          teaspoon Dijon mustard
1/2-1    teaspoon maple syrup
2          avocados, peeled and sliced
fresh parsley

 

Heat oven to 400 F.
Line 13-by-18-inch sheet pan with parchment paper.
Place onion, cabbage, potatoes, squash and Brussels sprouts in single layer on pan. Drizzle with olive oil and season with salt and pepper. Roast vegetables 40 minutes, or until tender. Add more salt and pepper if needed.

While vegetables roast, cook quinoa.
To make tahini sauce: In small bowl, whisk tahini, lemon juice, mustard and syrup until smooth.
To assemble Buddha bowls: Spoon quinoa into bowls. Add roasted veggies and garnish with avocado and parsley. Drizzle tahini sauce over each bowl and serve.

 

All About Onions

Knowing how to buy and store onions can make them true superstars in your kitchen. Growers and shippers of the National Onion Association and Idaho-Eastern Oregon Onion Committee offer these tips:

Buying
When shopping, buy onions with dry outer skins, free of spots or blemishes. The onion should be firm and have no scent. Avoid bulbs that have begun to sprout.

Yellow, red and white onions are available year-round from producers in the United States.

Seasonal differences like flavor and texture are noticeable and highlighted during these time frames:

Fall and winter onions (available August-April ) have multiple layers of thick, paper-like layers of skin. Known for their mild to pungent flavor profile, these varieties can be eaten raw, and are ideal for roasting, caramelizing, grilling and frying because they have less water content.

Spring and summer onions (available March-August) have thin, often transparent skins and are typically sweeter and milder than fall and winter varieties. Due to their high water content and mild flavor, they are best used for raw, pickled, lightly cooked or grilled dishes.

 

Storing
Store onions in a cool, dry, well-ventilated place, not the refrigerator. Do not store whole, unpeeled onions in plastic bags. Lack of air movement reduces storage life. Peeled or cut onions may be stored in a sealed container in the refrigerator for up to 7 days.

Source: National Onion Association and Idaho-Eastern Oregon Onion Committee

 

Meet Pareena G. Lawrence, Hollins President!

Pareena G. Lawrence became the 12th President of Hollins University in July 2017. During the same summer, the book she coauthored, Life Histories of Women Panchayat Sarpanches from Haryana, India, was published. The book considers stories of elected women leaders in villages across India. Her life, research, and professional accomplishments have elevated and continue to support women in her community and around the world.

Lawrence grew up in India. Her childhood was filled with a lot of rules and things she couldn’t do, and the only reason she wasn’t allowed to do them was simply, “because she was a girl.” The fact that women were so confined in her society sparked her eagerness for change.

“Changing the world and rules seemed wrong became a passion of mine at a very young age,” she recalls.

After she finished college in India, at the University of Delhi, she followed her friend’s lead and applied to some grad schools in the states. In the education department of the US embassy, she looked through pamphlets of colleges and wrote to them asking for applications. She found that continuing her education in America would be the best option for two reasons. The first was that she heard a PhD in America could be finished in a more reasonable time frame than in India. Second, she was surrounded by family in India that, sooner or later, were going to start to push her towards marriage, and she wanted to have her education completed before thought of marriage.

Two years she after she graduated from her University in India, Lawrence started at Purdue to work towards her PhD. She decided to take an education job while there was the hiring freeze in her intended field, international development. She planned to go back and apply for a job in that field after the hiring freeze was lifted. However, Lawrence found that education was the perfect place to put her passion for change. She thought her impact would be larger through higher education. She explains, “The most important thing for me to do was to help prepare [this] generation to be change agents of the world.”

Her last job before coming to Hollins University was the Provost, Vice President of Academic Affairs, a Augustana College. When asked why she took a job with Hollins, President Lawrence recalled her time at an all-women’s school she attended in India.

“The whole idea of ‘of course I can do anything’ and self-confidence came from that all-girl environment,” she explains.

This feeling stuck with her throughout various career positions in her life, so when she was offered the job at Hollins she already believed in their mission.

“I strongly believe that this education we have at Hollins and the environment we have is transformative,” Lawrence says. She also believes that, at an institution like Hollins, the students strive to be the best they can be and the support systems give them a chance to believe in themselves.

President Lawrence is a big believer in the importance of a liberal arts education, not just for women, but for all genders. To her, it works so well in a women’s institution because people are willing to take more risk in a place they feel safe and supported. For more information on President Lawrence and her accomplishments, visit www.hollins.edu.

Written by Lilith Turman