Tag Archives: Roanoke

Stinging with Energy

bellaonline4We all run out of energy and need a pick me up at some point of the day. Your choice of energy fuel can make a difference in how long you stay energetic. 

Some turn to energy drinks to satisfy the caffeine rush but the variety of caffeinated drinks can have risks after consumption. Side effects range from shaking, dizziness, headache and a crash that can make you feel more exhausted than before you consumed the drink. 

A more natural and safe product to grab is one of Honey Stinger’s energetic snacks. 

Why honey? Honey is a natural sugar and rich in carbohydrates, making it a great fuel for your muscles. The honey-based products are beneficial before, during and after exercising.

Honey Stinger’s products range from energy gels, organic waffles, organic energy chews, energy bars, protein bars, organic honey and even treats for the little ones.

All the products have an assortment of flavors depending on the item. A few of the flavors offered are: strawberry kiwi, lemon, pink lemonade cherry cola, dark chocolate coconut almond, and many many more!

All the products offered from Honey Stinger have a shelf life between 12-18 months from the date of manufacture. Since the ingredients are all natural, they are a safe alternative for kids and perfect for an after school snack.

You can purchase Honey Stinger directly on their website or check out their store locator to find the closest store selling Honey Stinger products!

Written by Kristi Hall

Meet Joanna Hudzik

hudzikJoanna Hudzik has chaired the American Heart Association’s Roanoke Heart Ball for multiple years and has coordinated a Diamond Dig to help raise vital funds for AHA. She is co-owner at Haywood’s Jewelers at Westlake and her Diamond Dig raised $7,000 last year and $10,000 this year for heart disease and stroke research and prevention education. She is chairing the 2015 Roanoke Heart Ball which is set to take place on Saturday, February 14. Joanna also is a committee member for the Roanoke Symphony Orchestra Gala.

Nominated by Sarah Fedele

Join us each weekday during the month of October as we recognize extraordinary women in our area! Nominate someone you know by emailing us: bella@beckmediagroup.com.

Fall Gardening: Tips and Recipes

bellaonline4586Not all of your veggies that have been in your garden all summer long like the crisp air that’s on its way. Vegetables like tomatoes, peppers and cucumbers won’t last once the cooler weather approaches. 

However, vegetables such as kale, spinach, cabbage, broccoli and turnips are able to tolerate the hardest winters. They survive even in the low 20s and high teens. Other veggies like beets, carrots, lettuce and celery are good for spring and fall gardens since they can tolerate between 29 to 32 degrees.

Watch for frost closer to January and February. Covering even the toughest plants in your garden is always a smart decision when the weather gets extremely cold. Late October-early November is a great time to begin preparing the vegetable garden for colder weather. 

Mulching serves many purposes in the winter garden. Acting as insulation to the plants, it will also help discourage the winter growth of weeds and pesky grasses. Some of the most common materials used for winter mulching are peat moss, bark, sawdust, and shredded newspapers.

There are many recipes you can incorporate in your dinners to make sure you take full advantage of fall and winter vegetables. Below are a few recipes to make sure you don’t let any of your gardening go to waste!

Kale, Broccoli, and Feta Sauté
(http://www.realsimple.com/food-recipes/browse-all-recipes/kale-broccoli-feta-saute)

3 tablespoons of olive oil
4 cups of broccoli florets
kosher salt and black pepper
1 medium bunch kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)
2 ounces of Feta, crumbled (1/2 cup)
¼ cup of kalamata olives, pitted and slivered

Heat the oil in a large skillet over medium-high heat. Add the broccoli, season with ½ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes.
Add the kale and cook, tossing occasionally, until tender, 6 to 8 minutes more. Fold in the Feta and olives.

Green Smoothie Recipe
(http://www.simplyrecipes.com/recipes/green_smoothie/)

1 medium ripe banana
1 cup of fresh, canned, or frozen pineapple
3 large handfuls of fresh spinach (washed)
1 cup of plain Greek yogurt
6 oz. water
1 teaspoon coconut oil (optional)

Put all ingredients in a blender, and blend until smooth.

Tip: If you want to add coconut oil, be sure it’s slightly melted when you add it so it emulsifies and blends well into the smoothie. Otherwise, it might be lumpy, especially if you are using frozen pineapple or if you add ice cubes.
If you use canned pineapple, you can add the juice, too, for a sweeter tasting smoothie.

 

Written by Kristi Hall

 

Meet Ashley Pressman

Ashley PressmanAshley Pressman is anything but ordinary, although you wouldn’t know it from her quiet, humble demeanor. This amazing local woman has been the Administrator at Berkshire Health & Rehabilitation in Vinton for the past four years. She leads more than 200 employees taking care of our geriatric community.

Nominated by a friend

Join us each weekday during the month of October as we recognize extraordinary women in our area! Nominate someone you know by emailing us: bella@beckmediagroup.com.

Fall Entertaining

falldecor1The autumn leaves bursting into vibrant reds, lively oranges, and brilliant yellows  signal a new season for home entertaining. If you need a little inspiration, look no further than your favorite outdoor spot to update your table setting with the hottest colors for fall 2014.

“Contemporary versions of classic colors are trending in the interior design realm this fall,” says John Griffith, visual merchandiser. “Rich deep Pantone colors including Sangria, Aurora Red, Cognac and Misted Yellow reflect the abundance of color you see outdoors. The new Fiesta color, Poppy, is perfect for autumn. Metallic finishes are also wildly popular, such as gold and copper.”

“Vintage dinnerware continues to be one of the trendiest design elements in the tabletop industry,” says Robbins. “Why buy a reproduction when the real thing is readily available? Search your mother or grandmother’s china cabinet to find some of the great retro patterns. Add your own point of view when you mix and match contemporary designs to create a modern look. It’s really simple to add an accent plate, or a stand-out charger in this season’s colors to update your table for fall entertaining.”

Figural pieces, such as leaf shaped plates and serving pieces are very popular this fall. Many manufacturers are offering colorful accent pieces with favorites including turkey, fall leaves and pumpkin motifs.

“You can use pumpkins as a strong design element through Thanksgiving,” Griffith suggests. “Pumpkins made of glass, ceramic and lightweight resin are big sellers in the store as we head into the season. Mix with the real thing to easily create a great centerpiece.”

As the season changes, so does the way you’re entertaining. Gatherings may be more casual as friends and family get together around the television for the big game or by the fire pit on the patio.

“Appetizer size plates and individual dip bowls are great for finger foods and condiments, says Robbins. “These smaller pieces are both popular and affordable. Plus it’s fun to mix shapes, colors or motifs. Mix and match your favorite team colors for the big game or choose individual Thanksgiving themed plates for celebrations tied to turkey day.”

For more fall decorating tips, visit our Pinterest page!

Meet Teresa Noakes

noakesTeresa Noakes was having dinner with friends when she began to sweat and the hair on her neck was damp.  She felt nausea and then had numbness, unusual fatigue, and pain and discomfort in her left jaw, shoulder and chest.  Then her pain intensified and she half-jokingly said, “I think I am having a heart attack” and then she collapsed.  She was diagnosed with small vessel disease, resulting in an inadequate supply of oxygen-rich blood. Teresa graciously shared her story at this year’s Roanoke Go Red For Women Luncheon to help other women know the signs of a heart attack and to listen to their instincts.

Nominated by Sarah Fedele

Join us each weekday during the month of October as we recognize extraordinary women in our area! Nominate someone you know by emailing us: bella@beckmediagroup.com.

Craftsmen’s Classic Art & Craft Festival

Looking for something to do this weekend? Check out this year’s Craftsmen’s Classic at the Berglund Center on October 10, 11, and 12!

MakingKScopeThis event features original designs and work from hundreds of talented artists and craftspeople from across America. See the creative process in action as many exhibitors demonstrate throughout the weekend. There is something for every style, taste and budget with items from the most traditional to the most contemporary.

Visit their website for more information or call 336-282-5550.

Meet Emily Fielder

emily fielderEmily Fielder may not be a native, but the 2005 and 2010 Hollins University grad has certainly found her niche here in the Roanoke Valley. Currently a Project Associate at Virginia Career VIEW, Fielder also serves on the Boards of both Apple Ridge Farm and Junior League of Roanoke Valley. Somehow, she still finds time to pursue her doctoral degree. She is passionate about promoting local voluntarism and further developing the potential of other women through her roles in the community.

Nominated by Jennifer Bryant

Join us each weekday during the month of October as we recognize extraordinary women in our area! Nominate someone you know by emailing us: bella@beckmediagroup.com.